How To Undo Your Porn Damaged Brain

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[@JosecZuniga]

Our The WORLD's BEST Mens community. The Institute opens September 15. Reserve your spot Now: bit.ly/The-institute

[@cyxtg]

Will this help with Ed?

[@Teitsi]

Doesnt CBD have plenty of side effects? Is it truly safe to intake it on a regular basis?

[@Blossom12-kh2bb]

If you could stop watching porn

[@Blossom12-kh2bb]

Why sex thoughts still makes me depressed

[@TimothySekanjako]

What if I can't afford

[@KaveenOfficial]

I pray for everyone fighting this sick addiction. Even myself .

[@thisiswikensendolin]

Amen 🙏🏻

[@CertifiedShrekEnjoyer]

We got it

[@bowserlazermlg6824]

I rlly Need to try these Tips

[@stupidsloth8386]

praying is useless

[@AbdoulieCamara-h9z]

Ameen

[@SupremeTax]

I was addicted for 5 years. It ruined my life. If I continue on watching, I’m setting myself up to live a life where I’m forever alone and unhappy. If I remain in this state, there is no true living ahead of me. It’s a battle of life or death. I am now 3 weeks clean.

[@kingshocker4754]

Congratulations, and I’m so proud of you!

[@SupremeTax]

@@kingshocker4754 thanks man

[@sbeltred]

been 9 days since this comment. i really hope you're still clean, we have to change our lives for the better. im with you man.

[@SupremeTax]

@@sbeltred oh yk I still am. A month clean now

[@AaronGonzalez-f4y]

@@SupremeTaxgood shit bro I’ve been watching since I was 12 years old now 20. 3 months clean. Couldn’t get hard with a girl for the first time so I decided to quit. 2 days a tried again with another girl still couldn’t. It might take longer to recover but will keep pushing

[@JaweedsSYEDs]

this guy is forcing me to level up. I appreciate that

[@houssemchouk958]

Say my name

[@nikoloziugrexelidze7371]

Fr

[@Shaze339]

Solo leveling

[@Maselgamez]

You should’ve seen my face when you said 98% percent of men watch porn. Stay strong and disciplined boys! 💪

[@Revengilate]

98% is unreal indeed

[@Sp3rickhj]

@@Revengilate i think too

[@The_Car_Pen]

I think that the study probably had something about their sample of men that led to the high percent. Doing tons of research for college has taught me that some studies are better researched than others. Some studies even say the bad parts of their study sample in the top of the paper

[@frillsnferns]

But not men are addicted to porn, many use it in a healthy way. It's about finding balance.

[@samlawaniunscripted]

@@Revengilate i googled it, it says 68-98%

[@yembee]

Day 1 : Remove triggers Day 2 : Remind how bad you will feel after watching it and dangers Day 3 : supplement with CBD before going to bed Day 4 : Rebalance dopamine system (Masturbation/GF/Marriage) Day 5 : Strengthen you PFC (delayed gratification - make yourself wait) Day 6 : cognitive distortion (I'm not watching anymore) Day 7 : Natural serotonin inhibitors (omega 3 , turmeric , green tea)

[@Snezzyboi]

Thanks for the tldw

[@jhonpreston8982]

thx brother

[@SayNoToRacism-di8zg]

Day7 I take SSRI what do I need to do about that?

[@akshayshahani1336]

Downloading dating apps will make you relapse... go approach a woman in person. Talk to her, feel her presence or your lack of presence. Sit with the discomfort of a failed or awkward interaction. Go and try again! This will get you in a state of mind where it is more enjoyable to experience a myriad of interactions as opposed to sit in bed in front of a screen.

[@jai9952]

Do you feel it’s appropriate to approach strangers in person in India? Won’t they get creeped out? Just curious!

[@sw_calebschultz]

Im agree with this. this was one of the main things that made me relapse again and again

[@AlexDakar]

In Romania you have big chances to be beaten, or considered as a pervert if you approach a woman with no reason

[@zemestukami4189]

@@jai9952 why not if they are willing to meet

[@Fugitive685]

I’ve been addicted since I was 9. For seven whole years later, I failed and failed. I’m sorry Jesus. I’m sorry God. I hope this is the last time I fall.

[@RedBarnArt]

God loves you more than you will ever know.

[@skylersellers8786]

I agree 😢😢😢

[@GaryGeezer-l2s]

Jesus was a femme power bottom

[@Fugitive685]

@@GaryGeezer-l2s that sounds like projecting to me

[@DiddyKatt]

Don’t hate it. Just observe yourself. And have no opinion whatsoever. Knowing that it’s not you. But a spirit that made a home within you. That’s causing you to do this. I don’t think you should try to hate it. It will only make things worse when you give into the temptation.

[@onyx.j5970]

Underrated comment, just be. Let the emotions come and go but dont identify with your emotions.

[@ThestDon]

In other words this is your cope for watching porn?

[@DiddyKatt]

@@onyx.j5970 “Just Be.” 💯 I can’t speak for everyone. This is just my opinion. And my life experience. We can’t escape the vices in life by hating, judging or having an opinion about ourselves; or by comparing ourselves to others. But we can observe what’s going on within us. And ask questions like; Who am I ? What was I like before this vice entered my life ? Ect, ect, Just my opinion, but if we take a few moments every day in silence to reflect and be in observation. In time, the vices will fade away. “Just Be Still And Know.” Regardless of the situation’s and vices that “appeared to be.”

[@sabrielzapata]

Hate Evil the Bible Says!!!

[@colindurnez8209]

You remind me of Sam Harris

[@catfishxX]

The task for friday is so insane. I am definitely gonna use that.

[@JosecZuniga]

not for the week

[@JustScout_]

😂

[@catfishxX]

@@JosecZuniga sry what you mean by " not for the week"? 😅 I am still learning English

[@eddieagui1554]

​@@JosecZunigai watch sometimes...not often. ..for me, its all about moderation..sex.jacking.gym.diet.women.etc...moderarion.

[@Limitless_Doom]

​@JosecZuniga what's the point dude? Ai and quantum computing are so advanced already and soon humans won't even exist. Why not just blow loads and spend money on csrs?

[@FlavioManrique-nc8mi]

Lets be honest, you clicked here bc u wanna escape this edit: im now on 3 month streak without fap or any porn

[@BDotFlockaaa]

I’m gonna escape this.

[@bobthegodgaming5116]

*NO FUCK*

[@BeneltenTors]

​@@bobthegodgaming5116 I agree. I do not want to do it too early in life.

[@simonmontacute9359]

I’m too late ☹️

[@titanicbigship]

YEA

[@PrettyBoy2x]

Thank you Jose for shining light on these kinds of topics that we have to hear and apply!

[@pierrechong1089]

I have to admit that reducing or eliminating porn in your life makes a big change and you even have more time for productive activities and avoid dead scrolling. Grandes mensajes que cambian la vida como siempre Jose. Hello from Panama.

[@prathibhashibu400]

Thanks Jose for keeping all of us strong

[@HI_TYME2]

Used to watch it for a desire of someone... felt so lonely, but I got to know God and He's so much better than harmful content

[@AkulaSeven]

I'm still a young 14 year old. I gotta admit, I have a strong addiction. I realize that i'm still young and that it's not too late to stop, but everytime I try to fight back, it always gets me. I ended up in the bathroom, beating my meat. EVERYDAY. Please, pray for me. I'm trying my hardest to fight the addiction.

[@slushiimc]

True

[@DG_CALISFLOW018]

i quit porn about 35 days and it change my life

[@rashaadpatmon4007]

Proud of you brother !

[@kingshocker4754]

I’m proud of you, bro!

[@qp8139]

Yo I definitely needed this. I love your content and I’m glad to know I’m not alone in this battle, thank you for helping me and so many others turn into strong men! Much love ❤

[@rashaadpatmon4007]

Your not alone brother being losing my vital energy for ten years

[@voroshilov3916]

​@@rashaadpatmon4007damn how are you now

[@jacobsumi9106]

You teach men how to dress well and also how to get better in life ❤ I'm proudly applying it to my life

[@ashleymacinnon9442]

Not ever man wants to look like a gay dandy is he auditioning for a boy band or what 😊

[@manav7205]

Hey Jose, I just want to Thank You for this video because it has truly changed my life. I completed 1 month of NoFap yesterday and am still going strong. Thanks for the help brother!

[@josephyepez877]

Help me please 😂

[@superbros1690]

Semen retention, you should make a video about this. Every figure of history has done this and has mentioned its their secret for success, and I think it deserves a video!!

[@uncommonxx]

this^

[@The_Car_Pen]

I could be wrong, but I'm pretty sure he did. If not, I know I heard it mentioned in one of his previous videos. Either way, he did cover the topic

[@MrChingiPingi]

base3d on this delusional comment you obv need to let some out lmao no hate tho

[@alwaysdisciplinedx]

You are 100% correct.

[@kalyanreddy6564]

You are no 1 jose, never disappoint us❤❤

[@dominicgoodman3394]

Ive never watched porn, but I came here because, as a teenager, I am getting closer and closer to doing so. I will stay strong

[@AyamArchive5]

Get a gf dont do porn ive quit its like a drug addiction

[@Mr.L24123]

Don't watch dude..This thing destroyed my senior year of high school went from one of the top students .To utter failure .Thank GOD I passed that year .I couldn't keep a normal conversation with girls .I haven't spoken to any girl after finishing high school going into the third year of not approaching a woman..Because of low self-esteem,anxiety and insecurity...Once again I beg you don't watch

[@dominicgoodman3394]

@@Mr.L24123 I have no intention of watching ever.

[@bigal98761]

Don't even start bro trust me your life will be destroyed and you'll regret

[@Civ6Iron4]

Never search it, even if you're curious. There's shady websites

[@BagFilthy]

I pray that jesus heals all of us to beat our porn addiction and that we all lean on him to be saved and healed, Amen

[@ThaVisionaryTeam]

Ever since I stopped watching that bullsh*t and beating off. I am in my prime state as a man. As what most men are doing it for, yes women will flock to you by default. Now I am a playboy at this point in my life and when I mean playboy, I am not just talking about women. I now have money, my mindset is disciplined and focused. I am the image of success, working out everyday, cool individual, etc. It is crazy to believe that just by stop beating off, miracles happen into your life lmao but it's true. You have to have a reason to never do it again and the greatest reason I can think of is that you have to be on top of your game. Especially as a man because no one can care less if you are going through anything, the world will not love you when you are broke and failing in life. But it will certainly love you when you are rich and winning in life.

[@heinzldoovenschmirzl6429]

Saturday is especially interesting for me, since every time after i was "sober" and watched videos again, i hated myself and thought it was again for nothing. I will change my mindset! Thank you very much!

[@dalitsotembo1931]

Been watching your videos ever since , haven't been the same man . Thank you , bro ❤

[@mxolisimxova8243]

Porn is a serious problem

[@DiddyKatt]

It’s probably the number one problem facing men today. And it’s a tool being used by our enemies to destroy society.

[@Yesofficer3359]

Indeed 😢

[@DiegoMedina-4545]

Foreal i feel anxious after i do last year i went on for 10 months and i felt vibrant everyday

[@arvanpurmaissur8935]

Yeah it should be banned

[@EagerBeaverAnimsYT]

Frfr

[@purplecolorz2635]

Thank you for actually saying an alternative than just saying delete social media forever never use it hate it forever. Its not bad your just teaching us to use it moderately and safely

[@Rockyroad321]

Really brings up another conversation as to whether or not porn should be considered a drug. Its extremely damaging like a drug It’s supplied in abundance like a drug And there’s known dealers (OF girls/ cornstars) who actively produce it profiting off addiction just like a drug.

[@unsealedhades76]

Same thing could be said for the government

[@Glamrock993]

@@unsealedhades76How so? How does the government (I’m assuming you mean the United States government) relate to addiction?

[@unsealedhades76]

@@Glamrock993 most people if not all people in the u.s government uses drugs and profit off of people who uses drugs I just think of everyone in the u.s government as legal criminals because they all do the same things a criminal does

[@yuhboi8559]

3 hours clean! Thank you Jose!

[@MCD20111]

😂😂😂

[@raizomasashi62]

I bet even now it's still 3hrs 😭

[@jdos5643]

3 hours? I wanna hear 3 years clean! Cmon!

[@spydahx7868]

😂

[@Mr.Apex99]

Tf 😂😂

[@CraigThomasTCB]

This was hilarious and a shameless advertisement for the CBD product. CBD is a weak serotonin agonist so may help a tiny bit, but THC will worsen addictions and make people more anxious and socially awkward. He gets “serotonin inhibitors” mixed up with serotonin REUPTAKE inhibitors, which prevents REUPTAKE of serotonin, increasing serotonin in neuronal synapses. The 3 supplements he mentioned are neither “serotonin inhibitors” nor serotonin reuptake inhibitors. Tumeric acts as an MAOI which prevents the breakdown of serotonin and dopamine, thus increasing them. 5htp with b6, or St. John’s Wort (an actual OTC serotonin reuptake inhibitor) would work way better than any THC infested “full spectrum” CBD product that’d just worsen things.

[@user-gl9lb8ug9e]

I definitely needed this. I love your content and I’m glad to know I’m not alone in this battle, thank you for helping me

[@Vlad.007]

Almost a year and Im happy to say that i can control temptations fairly easy 💪💪

[@rashaadpatmon4007]

Proud of you brother tryna get like you

[@ikechukwu5072]

Thank you hose ..making men everyone strong ❤️❤️

[@rodgerwaugh01]

It's horse bro

[@KotteKumar]

​@@rodgerwaugh01 its overdose bro

[@AustinAlexander151]

You spelled his name wrong, it’s Jose Zuniga.

[@FROGITZZ]

I'm leaving my comment here to remind myself that IM ALL IN ❤

[@GrowWithlok]

Thank you, Jose, for these types of videos. Your videos have improved both my mental and physical health. Because of you, today I am working on myself and valuing myself highly. Thank you so much, bro. Keep making such videos; you are my inspiration🫶❤️

[@thenichearchives]

Your video quality is on demon time these days bro 👏👏

[@stanleympatnerd]

I've noticed the changes. Like for example I noticed women giving me looks and looking at me and staring at me. Also you feel more confident and also being able to talk to women it works. Although I could be wrong about women staring at you.

[@mikebiff]

dating apps are a terrible recommendation.

[@FalcoNPC999]

Bro im feeling like hes my therapist. Im happy that he is helping me thank you.

[@shehab6035]

NNN really helped me through my porn addiction now been clean 1 month and 22 days we staying strong boys 💪🏻

[@H.Infinity]

I think it can be done by being more disciplined and having self control. By the way Thank you for making man go the right path.

[@NotScared]

Man i love these new 1080p60 videos, i prefer these than the 2160p one

[@declangill5138]

I haven't done these steps exactly but I've used versions of this and I actually feel a hell of a lot better NOT watching porn

[@Lekanpourtout]

Hey Declan, do you mind sharing the method you used?

[@declangill5138]

@Lekanpourtout My personal trainer had me doing physical activities to reset my brain. But like this I relapsed on 3 months before. I'm nearly a year without porn now

[@Koshin1517]

A tip that might stop this addiction: make yourself busy, make ur brain busy with things other than the addiction overtime it will be gone because if you feel lonely the addiction trys and make your brain by saying: watching the addiction is the only key to not feel lonely making your brain busy with real stuff thinks less about the addiction and will be gone if you keep making your brain busy. Hope it helps.

[@artemioolivas5689]

This dude actually prescribed a specific dosage of CBD. Man these adds are getting bold 😂

[@raymonjrr]

Im glad the old Jose energy is back

[@raymonjrr]

@@Halo_side_quest your literally an animation channel who doesnt even animate 💀

[@raymonjrr]

@@Halo_side_quest not my maik

[@beezyzzbee9464]

Grow up💀​@@Halo_side_quest

[@coolcatcastle8]

@@Halo_side_quest i'd rather have a channel with 7 subs versus one with 1k subs that are probably all bots LOL

[@ChristopherKalaluka]

Yeah we finally have our bro back ❤❤😊 energy being felt

[@jasonwoodbury3717]

7 days clean now I prayed to the Lord the other night that he would erase every picture image and video ever stored in my memory

[@X.xx.Alan.xx.X]

For every like on this comment I will stop watching porn for a day. (Reward challenge I really need yall's help for this one)

[@DraxRetro]

I believe in you bro.

[@Rj-yo4rv]

Just a tip. It takes way longer than 7 days to be free from it. Never let your guard down. And if you are worried about how long it will take, you’ve already lost. Commit to the process and it will workout.

[@EuropeanApple755]

98%? We’re fucked 💀

[@SolomonThangOfficial]

It's safe to say that porn is one of the main factors that is destroying men nowadays, but we can fight against it and conquer it eventually. Stay safe, boy! Every day is no nut day.

[@acousticharles8918]

Just want to remind all SUCCESSFUL MEN here you don't have to fight it on your own alone, With GOD nothing is IMPOSSIBLE!

[@paramrm]

the updated thumbnail is much better xD

[@Civ6Iron4]

Lobotamy

[@LloydSmith-u6f]

A another way to do it is reset the account and search up some videos to something different which distracts your mind off it or even go out and do some activities and your mind will slowly recover and reset.

[@santiagocruz3828]

That's a big problem for a lot of people thanks big brother.

[@princeokeyale6892]

I have done it up to 23 days but something still push me back, I recently done it for another 9 days and I failed, I hope to get it right this time..

[@Devenscards]

definitely going to give this CBD brand a shot, you never let me down yet

[@limet4073]

Not just porn, sugar addiction is the killer

[@princeokeyale6892]

Common, don't come online and be supporting bad addicted...

[@ling6847]

men stay strong after the first week its getting easier

[@Adeku19]

Zunigga always helping us🗿👊❤️

[@JayPlayz707]

💀💀

[@luisaranda9954]

Is porn the reason i cant make up sentences right sometimes?

[@geniusproductions2888]

I've had the same problem, I thought I was actually performing chemical lobotomy after watching porn bc it felt like my brain was melting

[@Christine-k1m]

Thanks Jose! Really appreciate it

[@FreedomNick-ye2hh]

Hell of a video! These tips are so useful and thankfully I am getting better and better with this addiction.

[@rodgerwaugh01]

Thank you horse..... This video really very helpful ❤

[@ConeMan761]

One day, i discovered porn, none of my friends liked it or anything, when i left it finally, like, 3 years later, they became addicted to it and then after they stopped they somehow transmitted it to me again, i'm still addicted and i am going to start this routine, i wish this will get fixed. Love to all, i hope you all success on ending this addiction!

[@SATHYAGS]

Man, I'm watching your video after a long, almost a year, feel like your voice has deepened,!?

[@ch0ps9]

pray to God give it up to God i prayed and prayed he helped me with my addictions it didn’t happen that quick like how people would expect but he did it, He did it

[@anuragmohapatra7608]

Man, you saved my life from porn. Lots of love from India❤

[@mr.bartolu1336]

It's true! When I meet a girl my stress level drops. Also when I meet my wife the stress level is going crazy.

[@Teazues]

even tho cant fully understand any word, i can still know what he said, and that got my respect

[@The3rdG-man]

Thanks for the video, really encouraging tips. I was like number 1k!

[@Sandman0411]

The cure has always been in yo head. It's always been on YOU.. U are the U -niverse 🙌

[@jeruau4211]

Your an actual legend for this video, thankyou so much brother I will start now and I MUST commit to it.

[@albertosan4285]

I relapsed after 8 months. I feel bad. Thought I got strong will, but understood I don't Control my body. Please pray for me brothers. Thank You author for couple, usefull advices.

[@taimassaf7532]

God is very proud of you my man and don't worry you have learned to control yourself. Repent to God and remember Jesus Christ is with us

[@juniornjn-k2v]

this has helped me rewire my brain thx jose know im one of the 2%

[@FhpLove]

I starter working out and planning my day every day and i also started do sleep well and for 7-9 Hours thanks to this legend!

[@J.Miller12]

At 3:55, that was much more than 3-5 drops lol😂

[@Dunknownmotivator]

Jose you helped me a lot in life

[@yeeadeshramsaroop8926]

I love this guy Thank you man I want to be like you but i know i can be better

[@a_dud]

a "stop porn" ad pops up before this video💀

[@anasb-ih6cr]

Thank you bro🗣️🔥🔥🔥

[@shanahandameral3110]

Every time I relapse I hate myself and adult entertainment has made me believe I can't get it up with a woman I got self conscious feelings and fears

[@reyanal9659]

I am among those 2% 😎

[@AustinAlexander151]

So am I man.

[@amirrezafaridnia]

So am i m

[@maruf_ig]

If your among those 2% then why are you here

[@reyanal9659]

@@maruf_ig nahh man it's hoax don't fall for it..

[@Beefstudios_official]

What's messed up is that it started earlier this year and I cant stop. I have considered just zip tying my hands to get me to stop but I cant. I really REALLY want to stop so that I can just live normally.

[@rishichaudhary733]

Boss man ty for this video, but I think imma skip on em CBD, wanna do it on my own❤

[@Tanktitcian]

Same, expensive, legality here is limited to recept

[@imnahom]

God bless u brother I’ve changed a lot because of u

[@JayLuv24]

I needed This Video

[@AustinAlexander151]

Are you fighting a porn addiction?

[@JayLuv24]

@@AustinAlexander151 yes I am as a 20 yr old

[@XODUSYNOGA]

You were 2 mil subs last time i checked😂 OMG

[@flitverbal]

we need more people like you my dude

[@MiggyPanares-pp1bn]

I've been fighting with these addiction for years finally I won

[@joshthetrainfan]

I was on this sick ass addiction for three years until I made the mistake of going back one more time. Worst fight from my girlfriend ever. We aren’t dating anymore, but we are still very close so it wasn’t a total loss.

[@justgiveup2853]

Or just get closer with God and fight with lust in the name of Jesus, without God's help you cannot win over the addiction.

[@coca_koko520]

Lots of people aren't religious

[@ryanscaggs1674]

​@@coca_koko520that's the problem lol, find Christ

[@justgiveup2853]

@@coca_koko520 How do you win a spiritual battle if you don't believe in spiritual life?

[@hoosierscenter]

Don’t fight it, flee it

[@nesadlevent]

You need to do some couple things, you need to work hard for any kind of job then you have to pray to God.

[@dennilee824]

Can you do a video on how to improve memory function and understand things easier

[@BR540E]

From experience #1 is sleeping 8 hours consistently and at the same time every day. Wake up at the same time as well. Rest enough consistently. Just a little sleep debt and your memory is impaired. But I believe it can be improved if you get everything in order.

[@derkeksdealer]

I am 9 days clean and it feels easy for me

[@MaximilienRobillard]

I love your schedule except for the day in which you said to take CBD, that's just cannabis and I am 100% against that.

[@butters-vp7pm]

i am qutting this disgusting stuff i will update this everyday to remind myself to stop wish me luck

[@chris-uc7nc]

Replace porn with weed, got it 😭

[@Ali97co]

It doesn't make you high 😭

[@Sashiminoodles]

The part that inspired me the most is when he said even if your in a relapse your still better then before that motivated so much thx