How to unlock your one-arm push-up (Step-by-step guide)

[@yellowdude_co]

Check out our Calisthenics Playbook. yellowdude.co/products/calisthenics-playbook-for-push-pull-squat-physical-book It's packed with simple guides for one-arm push-ups, pull-ups, pistol squats and more. Thousands of people have used these easy-to-follow steps to nail moves they thought were impossible. Ready to join them? Get your copy today (on sale right now but ending soon)

[@Labalab_comments]

bro how to make vid like you im not going to make videos in competition of you but ill make videos on explaining things

[@dex_tti8779]

i wasn’t prepared for purple dude speech 1:08

[@Duskydog419]

😂😂😂😂😂

[@its_lucky2526]

archer pushups are so easy but tricep extensions are insane

[@Zya-y6y]

Facts

[@Zya-y6y]

It puts tension on elbow

[@alejandropardo4891]

@@Zya-y6y yes can hurt.

[@77788hhh]

Nah fr they don't require much rom but somehow that makes them harder

[@marianpe5773]

Try on knees

[@Dark-b6w3k]

Turns out I had the strength to do a 1 arm push-up I never tried that till I saw this video and got it in my 1st try... thank you yellow dude

[@noufalvncp4606]

More unlocking video's

[@LittleWitch-c2y]

Up

[@ytkakashipro3004]

yeeeeeees

[@arpith570]

You unlock this first

[@noufalvncp4606]

@arpith570 it's over mhan😂

[@wali12345]

😂​@@arpith570

[@nataladeia8417]

Thanks Yellow Dude

[@yellowdude_co]

Any time!

[@sog69420]

Instructions unclear. Started levitating.

[@NpC759-r6e]

what

[@chekini1]

@NpC759-r6e bro fainted at first scapulla rep.

[@scutyardwilliamgate]

ikr, so annoying

[@DjNoface-m5p]

Bro, same I just started levitating, but I went for my ceiling. It was actually the rapture. I don’t know if you knew that though.

[@NpC759-r6e]

@@chekini1 lmao

[@HoneycombBricks]

Im stuck at 4 archer push ups, and 6 explosive push ups. ( thank you yellow dude )

[@yellowdude_co]

Thanks for the support

[@shreyadeshpande6095]

Keep pushing urself aiming for higher than 10 like 15 or even 20 so it's easier that's what I do for any exercise

[@HYDROCARBON_XD]

Tiger pushups or tricep extension pushups are absolutely tremendously hard, they're probably one of the hardest pushups because it only uses your tricep in a strange position

[@jonrwert]

There's a lot of pressure through the elbow in a 1-arm pushup. This is probably fine for most (younger) people, but if you've tweaked your elbow like me going into your 40's this may not be ideal anymore. But if people want to get there, there's one extra auxiliary exercise I'd recommend. Just the 1-arm push-up top plank hold. Set a timer for 15 or 20 seconds, and switch to just the extended one-arm plank. This will train the core in ways it needs to ready for to do 1-arm push-ups without having all sorts of sagging and twisting in your torso and hips. It's actually a pretty challenging exercise and can be a fun plank variation to try to do it for 2-3+ minutes switching hands every 15-20 seconds. You'll notice the way your core has to brace in the 1-arm position quickly.

[@RORONOA_ZORO167]

IDK! HOW but, it worked for me when I started doing 300 pushups a day, I was able to do normal one arm and then soon I also achieved the perfect one arm pushup.

[@AbdulWahab-ds9jh]

How many pushups in a row when performing those 300 pushups a day?

[@bubba6213]

That’s crazy how you’re doing 300 pushups a day. Nice job man!

[@ksjproductions6083]

... is that a band reference I see?

[@Zee3xten7ed]

dayum

[@wali12345]

Please make a full video on 'How to learn Handstand'❤

[@meaninglesstoosignificance9022]

This channel is about to blow up a lot of information for improvement

[@rishiparmar5780]

please make video on unlock one arm pull up and muscle up 💪💪❤

[@heheboi9055]

Did my first one-arm push-up, thank you yellow dude 🤝

[@DanielTDavis-f7t]

Looking like a game one step to another to reach the next level love it thanks bro

[@devduttakm3423]

Please do videos for pull ups and squats just like this 💪🏽🤜🤛❤

[@yellowdude_co]

Thanks for sharing. I’ll add it to my list of ideas.

[@V3n.]

In my opinion, one arm knee push-ups are also a great way to learn this skill

[@Cadrian_Benton]

dude ive never thought of that, I can do 5 normal one arm push ups but if i do it with my knees i could increase my normal one arm push ups a lot

[@SpartanFitnessMma1]

Already been unlocked. Just cranked one out after reading title

[@Amogus421]

Hey dude, I’ve never really commented before. However, I love how accurate and effective your videos are. I would really be grateful if you could make a video about killer abdominal exercises because I’m stuck in that area.

[@NadaNada-pc1tz]

U gotta do a full calisthenics workout in the week

[@ZaydBalogun]

doing each of these now has made me realise that i just need better triceps tysm yellow dude

[@AvnerZiv]

This was actually a good progression video I've seen so far. I'll try working out using this method and maybe I can finally do a one arm push up

[@fiza5829]

Bruhhh literally taught every exercise for pushups from the calisthenics playbook that he is selling for free 😅

[@yellowdude_co]

Yep. And you can unlock the full content with the Calisthenics Playbook itself if you want more.

[@fiza5829]

@yellowdude_co thanks for support ☺️can make a tutorial for muscle up on wall? I don't have a pullup bar so i do pullups on that thick wall but want to learn muscle up 😅

[@Falcodrin]

​​@@fiza5829maybe start by working on transitioning from holding the edge of the wall at a full hang to am explosive enough pull up to grab the opposite face of the wall (the back side) like forearm on top of the wall

[@Average_9epper_Enjoyer]

More unlocking videos please.

[@vagabounder3463]

Great idea for a serie of videos of "unlocking"

[@calderwysong529]

I've just started work on calisthenics. This tutorial's really gonna help me!

[@Projectdevelopment690]

We need more tutorials like this 🔥🔥🔥

[@yellowdude_co]

Thanks for the support.

[@qxtnp]

Finally I found your youtube channel. Thank you for all your sketches about muscle training. ❤

[@itsdat_SlimGravy]

Thanks yellow dude and purple alien

[@BeBetter_-_]

Bro you’re videos are🔥Thank you!

[@hetpatel5946]

I love your videos

[@rafaelrita6010]

Starting today on the progress to one arm guys! See ya soon

[@suryaramaswamy8390]

Love you bro because of u iam able to take a proper push up

[@Quail101]

Great video love these step by step unlocking videos

[@WanoFax]

I was very surprised about the Tricep extension one. I’m so bad at them didn’t know my triceps were lacking

[@yellowdude_co]

It's actually quite common to discover weaker muscle groups during certain exercises. Keep consistent with your training, and you'll see improvements in your tricep strength over time.

[@exo01938]

We need one of this for musle ups

[@potchi3086]

I can finally do knee one arm push ups hopefully I get there

[@MoisesBongdol-jq7tl]

Yep your still the best

[@PIayor456]

nice video man , thanks for the info

[@MisterM4n]

thank you for this guide

[@JayFR-yv8xk]

Ykw imma try to be able to do a 1 arm push p in 2 weeks thx for the guide im already close but ill follow step by step to perfect it

[@Pokemonmasterjdidudgevbd]

Pull and legs workout pls

[@JJCELES-qs8od]

I can do 15+ regular push up from 2 in just 2 months, I can only do 8 max diamond push up, or 4 maximum diamond Decline push up, I'll keep improving!

[@MrNon-Minder]

Calisthenics + visual understanding == the yellow dude

[@GeometryCube1]

my journey starts now... i will notify you guys when i can do it. December 5. 2024

[@Ta_djou]

Same

[@Zee3xten7ed]

News?

[@GeometryCube1]

​@Zee3xten7ed bro, at least give me 6 months 😭

[@Zee3xten7ed]

@@GeometryCube1 mb 😂

[@ThePredator-IYH]

News?... You do not need 6 months...i went from 3 pushups max to about 20 in a row within a 2 months just push.

[@karthikeyans5387]

Hi bro, next video post lat muscle improvement

[@B.R.V.RAKESHREDDY]

yo do a vid about how to identify and fix muscle imbalance

[@Hiddenframes01]

Thanks for your trick i will try at least one time

[@Floppa0001]

Yellowdude can you do a new video on how to improve grip and wrist?

[@TimDrake-so1vj]

Just got me the calisthenics playbook so I’ll be doing these in no time

[@yellowdude_co]

Love reading it so far?

[@TimDrake-so1vj]

@@yellowdude_co absolutely! Definitely worth the money

[@EthanHi-m9c]

What I meant to say is to make it that some countries don’t have to pay more because sometimes we have to pay more because The money is different like pounds to rand is a lot different

[@mthrn3480]

Damn bro this is the content in your playbook but you put it in youtube? For free? respect broo

[@Y0ungKingT]

thanks. i cant go to the gym during the holidays cus my school gym is closed so im going to do tricep extensions and one arm pushup for chest and tricep

[@yellowdude_co]

You got this!

[@ShayHezarkhani]

i would've added one-arm scapula push-ups, cause those can even be quite difficult. i remember i was knocking out sets of archers, but when should be one-arm scapula push-up, i could hardly do 5 with the same pace and form of regular two-arm scapula push-ups

[@FabioSpelta]

These are quite easy. It's the pullups that are goddamn hard!

[@binod6696]

Can you do a video for a strong and useful core instead of flex abs? I really want your help coz I don't trust other non-researchents in this matter and you seem experienced and sophasticated

[@yellowdude_co]

Thanks for sharing. I’ll add it to my list of ideas.

[@binod6696]

@@yellowdude_co Thank you so muchh.. I really appreciate your concern

[@ArashGrover]

yellow guy is so buff

[@personaluse-hm8vo]

I LOVE THE PURPLE GUY

[@brentlines6238]

just for you hard core .. I have been doing one arm one leg (rest one heel ontop of the other ) push at 61 years of ager. its hard but just one more alternative to try..

[@monnoo8221]

explosive pushups: the safe way to any kind of tendonitis around the elbow for anybody who neds to follow the "reach 10" rule and is not a year long calistheniac.

[@vegitoblue4390]

One serious question, do we need to actually do this one hand push-up ? Or is it more to show off that we can do it ?

[@alenbaby5650]

Unlock Pistol Squat please

[@Salesman456-1]

I can do 1 arm push ups already and can you teach me how to do no arm push ups

[@miel7352]

what

[@Cheryl430]

What about the strict one arm push up?

[@Danjosaiko]

I realised now that i can do it

[@WowjustWow...]

what if i no longer have arms, can i still learn?

[@NoobieeExe]

Can You Make A Video On "How To Stop Shaking While Doing Exercise

[@BrainRotKing3]

Can you do arm workout?

[@RichardHunter-k4r]

MORE UNLOCKING VIDEOSSSSSS

[@YT_Aym]

ty ur the goat

[@Keno_playz-h7w]

Big fan

[@bufferwise]

Make for handstand push up too.... 😅

[@yellowdude_co]

Thanks for sharing. I’ll add it to my list of ideas.

[@Danush_DK]

nxt how to unlock pistol squat

[@bandisrikanth731]

Tq yellow dude

[@SonGoku-q8i]

Combat gods guy teaching me his ways

[@anthonymacaranas]

Thanks

[@ThandoMagcaba]

W video ❤

[@HoangHuy-on5po]

In my opinion, all you should do is just spamming regular push up day by day. When i start working out, i choose push up as my excercise and then, i try one arm push up and fail. Since then i just keep spamming regular ones day by day, and once my tricep got stronger, i try again and success. So if you want to do one arm push up, just ignore it, keep doing normal one and then, through the process, you will be able to do it automatically

[@you-ol6ld]

RGUESS WHAT I DID IT WITH OUT WATC HING ANYTUTORIAL

[@EthanHi-m9c]

Can you make that the play books are in different money scales because some Country’s have to pay more

[@Raizel.S]

Nice dude

[@ryanbao3214]

Ngl I knew how to do like pretty all of these pushups including one handed but I still watched the video because of the thumbnail.

[@philliplita311]

With negatives do you push yourself back up or start from the top again?

[@cakedope8347]

How should I do it when I also want to do other workouts too

[@diannek13]

First, I want to unlock the normal push-up 😅 I’m still stuck at the wall push-up

[@Improvisationalone]

I did 10 reps of 1 set of each and every tyoes of push ups while watching it Btw, my chest feels little uneasy😐 Still how many one arm push-ups can you guys do by your weak arm I can do hardly 6-8(left)

[@jamesbuckybarnes9290]

happy 100k

[@SiNUUUUB0]

Yooo, it's been helpful. Thanks, Yellow Dude. I'm built like a roblox character because my arms and legs are slightly muscular but my torso is small AF from abs to back for some reason lol. (As in you can see my ribs)

[@Catmayblack]

That could be bad genetics. But still you can progress your potential by patience and dedication.

[@jacintofragoso1211]

😢 I don't think there is but is there anyway I can build up my legs even though I have knee replacement and implant in my two big toes

[@bludd9]

I am currently learning archer pushups n nailed all b4 em in just the timespan of 2 weeks , am i doin good?

[@rajin017]

i can do 10 diamond pushups with ease but cant do a tricep extension even from a kneeling position

[@brandomsantos5642]

How was the fight between you and Jun?

[@Proverbs2521]

When i was doing boxing training i could do one arm pushups holding a bucket of sand from the base with the other hand. Didnt need to train for it, could just do it. 🥊

[@NEWFXD]

i hurt my elbow everytime i do archer push up and one arm push up. How should i fix it?

[@TheSandkastenverbot]

This video is both hard to not insult and hard to insult more than it deserves. 1) the only movement in the video that is somewhat specific to oapu's are archer pushups. This is usually where you BEGIN your oapu progression. You have to do A LOT more one-arm stuff to prepare for oapu's 2) oapu's are especially hard on the core, shoulders (including stabilizers) and serratus. Plank holds are nowhere near enough to prepare your core. 3) explosive pushups AFTER being able to do 10 triceps extensions? That's like learning to solve linear equations before learning to multiply. Most of all: you don't even need to be able to do tri extensions for the oapu.

[@yellowdude_co]

So you mean I can start the "one-arm stuff" even I can't plank properly?

[@exo01938]

Can dips help in one arm pushups does anyone know let me know i am working on dips and weighted dips

[@Silver-7-00]

What if you had 1 arm?

[@hannankashif4398]

But how many sets and reps should on each exercise before i move on to the next one ?

[@spritfire4555]

Till failure and sets should be 3-4

[@BrainRotKing3]

An you do arms day?