Everything you need to know before training calisthenics (at home no weights)

[@yellowdude_co]

Doesn’t matter if you’re a newbie or a pro-if you want to get the most out of your body, all you need is push-ups, pull-ups, and squats. That’s what Calisthenics Playbook is all about. Get the digital or printed version today and start training: thegravgear.com/products/calisthenics-playbook-for-push-pull-squat-digital-book PS: It has 27+ exercises designed to help you master the moves (with tons of yellow dudes!)

[@king-ninja-z9o]

Thx I love calisthenics now

[@Odinaka485]

I can't access the playbook, the link to it does not load up. After clicking on it, it takes me to my chrome and takes forever to load up. How can I get the calisthenics book, I'm a beginner?

[@Odinaka485]

I love your videos been following for a while now, like how you make the explanations understandable

[@ImFabrice00]

can I include running

[@graceweirdo]

Im sending this to my skinny boyfriend

[@flashyFits]

I’m in love with the world of Calisthenics been doing it nonstop for 4 months now helped me in my life tremendously in a short period of time

[@hellenbee283]

You gogo 🎉

[@JustCookieHead]

How so? I wanna get into it

[@Fitexits]

You know what bro. I really don't want to know that how😮it helped you but it's been good if I also can get it because it always produces a best effect on my mind 😊. I love calisthenics ❤

[@straight.2503]

Honestly, your channel is extremely underrated. Even though I didn't need this, I still watched it . I really hope this channel gets big one day 🤲

[@danilolopez2521]

I hope he never start to sell products or create videos only for members

[@contritefiend]

Just because you feel like something is best for you, it doesn't mean that everyone should praise it...he's not underrated.

[@ayuvcode]

Same

[@rajdhumale3211]

Completed 1 week of Calisthenics routine from the 'Calisthenics Playbook' never read any book as informative like this before. This book really helped me to learn everything about basics and I recommend all the beginners to definitely give it a lick.

[@MSELVA-eq7hv]

In that book, do they explain about skills I mean calisthenics skills?

[@rajdhumale3211]

@@MSELVA-eq7hv the book covers The way to achieve skills like One Arm Push Ups, Pull ups and Pistol Squats only. No other skills are explained in it. But all the basics needed to be mastered in order to learn those advanced skills are covered. Basically it is for beginners and intermediate level guys and girls.

[@William1683BT]

@@rajdhumale3211 bro as long as you’re strong enough to do dips you can easily do a one arm push up, and as for pistol squats and pull ups those are also easy to achieve.

[@hamoodj792]

Finally the video i was looking for

[@yellowdude_co]

Thanks for the support

[@Jalix03]

Really smart this yellow Dude

[@yellowdude_co]

Thanks for the support.

[@Animelover-s2k]

Well I doing calisthetic for over 3 months and in starting I can only do 4 push 0 pullup but I practiced it regularly rsult of 60 push 4 pullup💯👍

[@Hoops22_1]

I think you should make long videos they make you way popular.

[@danielaraujolima1827]

Nice Watching from Brazil!

[@1313Swoop]

calisthenics best Basic-Advanced guide all you need

[@parkphilosopher]

Yellow Dude, this video is really helpful! Thank you for creating it. Everything is well explained.

[@yellowdude_co]

Glad it was helpful.

[@Toast278]

Cant wait until u make a vid of how to get a physique like yellow g uy 💪

[@koroties3984]

Hey man pls do a workout routines for a week like you similarly done for pushup level 1 to 5 . Plsss

[@Daniel.369]

Bro is so underrated

[@imam4279]

Bro.. I really want this yellow buddys physics 😭

[@yellowdude_co]

Consistency is key. Pick a workout routine that you enjoy. Keep challenging yourself with progressive calisthenics movements, and you'll see great results.

[@imam4279]

Ok.. How about this? 1.push 2.pull 3.shoulder 4.push 5.pull 6.shoulder 7.rest​ Is that routine ok?i'm a bit more than a begineer like can hold tuck planche for 5 sec..but 5 months ago i can do 50 pushup in a row,tuck planche for 20 sec..but for my laziness i quit and now i can only do 30 😢..but i started again.. So how long i should train this routine? @@yellowdude_co

[@HimanshuChoudhary-k5r]

Hey brother please Start calisthenics from basics from day 1 full exercise

[@88timocha]

Dude thank you so much, you help me a loot ❤💪🏼

[@CarlodanielTorresviana]

thank you brother! ive looking for this. ive improved a lot but im still a begginer and overweight. im trying to lose weight while doing chalistenics

[@yellowdude_co]

Thanks for the support 🙂 Pay attention to your diet as it plays a crucial role in weight loss. Keep up the great work, and celebrate every small victory along the way 💪

[@calisthenics-n3c]

Big brother can you make a video on how to achieve your first pull up please it really would be helpful

[@samidev4122]

Try a video from Hybrid Calisthenics Search: How to do pullup hyrbrid calisthenics

[@calisthenics-n3c]

@samidev4122 thx brdr will check on it

[@JxtStarFX]

Day 1 of doing calisthenics I replaced pill ups with russian twists and added planks So am doing knee pushups, squats, planks , russian twists Thanks bro❤

[@Dumb私]

Keep going?

[@gowther3063]

baddass man, so cool

[@yellowdude_co]

Thanks for the support 🙂

[@akshayakki3663]

Yellow dude Make an video on (How to get rid of addiction)

[@yellowdude_co]

As long as you finished this one first.

[@Soldier-k8r]

God provides, God protects. "Be still and know that I am God." -Psalm 46:10. Amen. ✝️ The Lord is my foundation.

[@ayushrawat6767]

Hey buddy, can you tell me the name of software or application use to make this kind of videos ?

[@GTA-6-INSIDE]

great!

[@kingsdisease8754]

Thank you

[@Keshav-d4d]

Please do you have any app for ypur calestins tricks and techniques

[@XRXDrag0n]

Hey dude nice video, but what other exercises should I do to replace pullups? I don't have a pull up bar.

[@subghost9688]

I watched your videos on Instagram, but I did not know you had a KZbin channel.

[@keshan_nimesha]

Can you make a guide on how our diet must go?

[@papaskwatt-k4g]

Squat IS a push, my guy. It's push, pull, rotation.

[@jeremydahecker4229]

What does rotation stand for?

[@papaskwatt-k4g]

@@jeremydahecker4229 Core - Anti rotational exercises. May also be referred to as 'trunk' exercises as they can include your concentric and ecentric ab stuff

[@Dingleberry7683]

Nice vid,can you please make a prigression video for pull ups and dips?

[@Uejejej5363]

O livro não tem versão brasileira?

[@shax-f4h]

Please bro make a workout routine for a week video

[@yellowdude_co]

I’ll add it to my list☝️

[@hussainshahzad6866]

An AI automation channel is providing superb great knowledge

[@user-ig1tf5bx2e]

Let me guess , you're here because you heard of calisthenics .... NO I'M HERE BCZ I LIKE THE YELLOW DUDE 🟡

[@Soldier-k8r]

1 Corinthians 9:23-27. (NIV) "23 I do all this for the sake of the gospel, that I may share in its blessings. The Need for Self-Discipline 24 Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize. 25 Everyone who competes in the games goes into strict training. They do it to get a crown that will not last, but we do it to get a crown that will last forever. 26 Therefore I do not run like someone running aimlessly; I do not fight like a boxer beating the air. 27 No, I strike a blow to my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize." God calls us to train. Like soldiers, they train hard so that they may fight, perhaps, the battle. In the same way, we Christians ought to train so that, like verse 27 talks about preaching, we may be ready to preach at any time and to fight the spiritual battle that we're facing. One may ask, "How do we train as Christians?" it's simply to mature and grow in our faith, growing in wisdom through God's word. Use your body for the glory of God. ✝️ Numbers 6:24-26. (NKJV) 24 “The Lord bless you and keep you; 25 The Lord make His face shine upon you, And be gracious to you; 26 The Lord lift up His countenance upon you, And give you peace.” ’🙏❤️ Amen.✝️

[@GurkiratSingh-o7v]

I don't have a place to perform pull ups , is there something else I could do?

[@malik___222-2]

Hello dude ! Can I do these three exercises (pushups, pull ups and squats) everyday 😊

[@yellowdude_co]

Yes of course, your routine should depend on your fitness goals.

[@Krish-qk9vr]

What about diet?

[@JJCELES-qs8od]

Guys is this true or not? So they say if your ectomorph, your first choice is Calisthenics as it is the most easiest of all the workout, if your a mesomorph, which had a good physique, you can go to Body Building and when you are endomorph which had many muscle mass can go to Powerlifting.

[@ghost123-m3o]

I want to start calisthenics bro but i don't have any equipment like parallets bro

[@yellowdude_co]

Just start, stop making excuses.

[@InkDrinkerProductions]

If it really is not possible for you to get any equipment, the least you can do is do the bodyweight exercises CONSISTENTLY.

[@circleislandgaming4929]

Abs?

[@Zzzbusyak47]

When I do squats, my left knee makes a popping sound

[@weirdo-y6o]

instead of wieghted vest just use ur school backpack

[@ameliascarlett9228]

I'm a girl and can I do this ?

[@VODKA-k5n]

Does the calisthenics playbook contains warm-up exercise???

[@Nahipatabhai]

I have never exercised in my life and can't afford going to gym as I am not financially independent. I am 6ft fat 80+kg weight. Can I start straight calisthenics or should I try something else first

[@yellowdude_co]

Just start and stop making excuses.

[@Sebestian-k1m]

What if we do not have pull up bars at home, (no equipment) can we replace it with some other kind of exercises?

[@janwharrylloydyap6996]

Can you make pull lv 1-5 and squats lv 1-5?

[@Joker_013.]

do you have some work out routines for beginners

[@SalohiddinRixsiboyev]

hello, is it better to separate push day, pull day, squat day and do each one on a separate day or is it better to do it all in one day?

[@yellowdude_co]

It depends on your fitness goals. Some people prefer full-body training every day, while others don't. Pick a routine that you like and can stick to consistently.

[@user-he4ef9br7z]

Do you actually look like the animated guy? What is he wearing on his arms and why?

[@pranayjain3322]

Ofc not just see how ripped that guy is

[@abhi4322]

Is this good to do these three workout daily?

[@dyxtube3445]

Is it possible to mix gym and calisthenics?If so how many times a week person should do calisthenics

[@Alex-x9i9v]

why the weight vest haze the TDS logo but upside down? 3:12

[@Hari-Harmonies]

I'm more so looking for physiotherapy and keeping fit on a budget that can't afford a gym membership

[@mr.mystery263]

I have a doubt ,where is the calves exercises are they come under squats I dont see them specific kindly include them in calisthenics

[@William1683BT]

Where are the shoulder exercises is the real question since there wasn’t a single shoulder specific exercise in the Video, forget calves fr.

[@Daniel.369]

​@@William1683BT Push-ups targets shoulders

[@Daniel.369]

All push exercises as well

[@esgaming5771]

bro my question is that is are these exercises and routines good for growin teens or not as i am a teen trying to get stronger without equipment

[@JazzJazz-fg2qx]

Yo, anybody here knows any calisthenic moves that targets the long head of the triceps a lot?

[@Soldier-k8r]

Ephesians 6:10-18 The Armor of God 10 Finally, be strong in the Lord and in his mighty power. 11 Put on the full armor of God, so that you can take your stand against the devil’s schemes. 12 For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the spiritual forces of evil in the heavenly realms. 13 Therefore put on the full armor of God, so that when the day of evil comes, you may be able to stand your ground, and after you have done everything, to stand. 14 Stand firm then, with the belt of truth buckled around your waist, with the breastplate of righteousness in place, 15 and with your feet fitted with the readiness that comes from the gospel of peace. 16 In addition to all this, take up the shield of faith, with which you can extinguish all the flaming arrows of the evil one. 17 Take the helmet of salvation and the sword of the Spirit, which is the word of God. 18 And pray in the Spirit on all occasions with all kinds of prayers and requests. With this in mind, be alert and always keep on praying for all the Lord’s people.

[@NacroTips]

Hey ! I have completed bigganer level. What should i do now ???!

[@meliodas9386]

Yellow dude, is it fine to start as fat? I'm not really too fat cuz i can do like 5 reps of pull ups and 40+ slow push ups, but when i stare at my belly i think I'm still fat. I also learned frog handstand for like 5 secs, not too impressive...

[@Sebestian-k1m]

If you want to lose fat too, at the same time of resistance training, add up cardio like exercises like cycling, running, brisk walking atleast 3 days a week. Which will burn the fat. Resistance training: build muscles and for endurance Cardio : burns fat and for stamina increase

[@meliodas9386]

@Sebestian-k1m do i separate the schedule or do them the same day? Cuz i know i need some rest from training after doing exercise a day

[@Sebestian-k1m]

@@meliodas9386 you can start with light cardio at start. And then progressively increase every week. Light cardio will not add much to fatigue.

[@Rahulkashyap-wd4qt]

🙌🏻😊

[@PJCubing]

I really want to start calisthenics as a teenager but I really have a big doubt in my mind. Normally in a Calisthenics workout , is it a Full body workout or specifically for a group of muscles?

[@Daniel.369]

How old are you

[@PJCubing]

13

[@phunagewine]

No hair lose - not training

[@flextable]

i wanted to know about the diet so please reply on this comment,and i dont eat beef so yeah thx

[@mrandroidallitem9288]

nore video pls

[@roshankhatro7083]

Bro can you teach about abs work out pls

[@yellowdude_co]

Did you even finish this video?

[@Soldier-k8r]

Proverbs 3:5-7 New International Version 5 Trust in the Lord with all your heart and lean not on your own understanding; 6 in all your ways submit to him, and he will make your paths straight.[a] 7 Do not be wise in your own eyes; fear the Lord and shun evil.

[@locus9439]

can i use a door as a pullup bar?

[@yellowdude_co]

Sure, go for it.

[@William1683BT]

Calisthenics also has isolation exercises as well. It isn’t just compounds. Also if I was going to do the workout prescribed in the video I would add in pike push ups / handstand push ups since you aren’t directly working your shoulders, dips and push ups will incorporate them to some extent but it wouldn’t be enough for you to get stronger and bigger shoulders.

[@yellowdude_co]

Thanks for contributing to the discussion 🙂 Your advice is on point. Adding pike push-ups or handstand push-ups is indeed an excellent way to target the shoulders more directly in a calisthenics routine. However, these moves are generally considered intermediate to advanced movements in calisthenics. Beginners might get discouraged by directly jumping onto harder moves and failing at them. Thanks for the idea-I will make a video for intermediate and advanced calisthenics routines in the future.

[@AkashBiswas-xf4iy]

I can do 40 push up with proper form but struggling at pull up 😢

[@yellowdude_co]

Pushing and pulling movements use different muscles. If you are struggling with pull-ups that means you need to work on your pulling strength. You can start with band rows, move up to assisted pull-ups, and slowly work your way up to pull-ups.

[@princee_edit]

Bhai dead hand try kr 1.5 minutes tk and jump ke sath pull up rod of check tk la ker holding practice kr 1 week me 5 pull up lg jaege

[@GuruPrasad-pu9rb]

Bro can a skinny guy can gain muscle by doing calisthenics

[@carmaedits07]

Yes but not like gym

[@yellowdude_co]

Pick a workout routine that you enjoy. Keep challenging yourself with progressive calisthenics movements, and you'll see great results.

[@deadkenetic2627]

Yes it can like diamond pushups or archer pushups, one arm pushups or tricep dips too and more

[@tanmayanimearts3655]

​@@carmaedits07if you do correctly you can just like gym

[@DarylLewis-oj1ox]

if you’re trying to build muscle faster do weight training. It’s much better for gains.

[@baksoy2755]

my dumbass thought it was saitama💀

[@vampo4097]

First ❤

[@AionDario]

Me too

[@florppjohnson4487]

This video seems ai generated..

[@yellowdude_co]

Generate one for us and we will hire you instantly.

[@him727]

👍👍

[@ayushrawat6767]

Hey buddy, can you tell me the name of software or application you are using to make this kind of videos ?