HOW TO USE ESSENTIAL OILS | for better sleep

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Learn how to use essential oils to help with sleep! Fall asleep faster, stay asleep longer and have a deeper, more restful every night with essential oils! Using essential oils for sleep as completely changed my life and I can't wait to share my favorite essential oils for sleep with you :)
OILS MENTIONED IN THE VIDEO:
Lavender
Cedarwood
Stress Away
Orange
German Chamomile
White Angelica
Copaiba
Valor
WANT YOUR OWN KIT? HERE'S WHAT YOU'LL GET:
-- 11 (5-mL) oils that have daily-use application including Thieves, Stress Away, Purification, RC, DiGize, PanAway, Copaiba, Lavender, Lemon, Peppermint, Copaiba, and Frankincense
-- a diffuser powerful enough to cover 300 square feet (retail between $80 and $100)
-- samples of the most popular products, including 10 oil pouches and 2 (2-ounce) packets of NingXia Red
-- educational material, including the Essential Oils at A Glance users guide
-- one AromaGlide Rollerball Fitment to pop on your oil bottles for easy application
-- 10 tiny dram bottles to carry oils with you easily or to share oils with friends (SO cute!!!)
BONUSES:
- 24% off future products
- ongoing oil usage support through our members only chat groups, free online classes, and one-on-one support from me as you need it
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Disclaimer: I purchase all of the products mentioned in this video myself. All opinions expressed are my own personal thoughts and feelings of the products mentioned.

[@gravelroadfarmhouse9478]

I would love to hear more essential oil blends! Pick-me-ups blends, immunity blends, fresh and clean blends (for cleaning day), etc. Any blend ideas are good! Thanks for sharing, love it!

[@Simplyquinoa]

+Beahavin Likasaint great ideas!!!

[@AnneLouise48]

Beahavin Likasaint cv

[@Simplyquinoa]

Hey everyone! Hope you enjoy today's video all about how to use essential oils for better sleep 😊 If there are oils you use that I didn't mention in the video, please share below! 💕

[@sinas.5910]

Simply Quinoa Hey 🤗 can you put a List of the oils in the description box please ?

[@Simplyquinoa]

yep!!

[@sinas.5910]

Simply Quinoa Thank you 😊

[@amydodd560]

Simply Quinoa my sleep is so off

[@journey8116]

How citronella oil works

[@jessicanoir6217]

Hi, great video! I just wanted to share a friendly warning to CAT owners on oil vids. I'm an oil user with cats and I learned that unlike humans and dogs, cats do not have the enzymes to break down some components in essential oils. Therefore, they build up as toxins in their system potentially causing harm, especially if you diffuse a lot or often- some oils being worse than others. Don't take my word for it, just google "oil diffusers and cats" or talk to your vet. I use a personal oil mist, but the roller ball idea is fantastic for cat owners! We love our pets like family so I thought I'd share this lesser known info. Happy safe oil using! xo

[@Simplyquinoa]

Thank you so much for sharing!!

[@ngivy1364]

You girls should try Lavender oil!!! Its is extremely powerful in Aromatherapy, skin care and haircare. --> sowourplanet.com/best-lavender-oil/ this is a great article explaining how why and how. I slept so well after using it !

[@regankaluza1741]

I had a teacher who always diffused lemongrass oil in his office and I found it calming and it almost always put me to sleep, so I bought a diffuser and I got some lemongrass oil and my sleep has improved so much. My moods are better and I have more energy when I wake up. I also struggle with chronic nausea so I sometimes put peppermint or eucalyptus into the diffuser along with the lemongrass and it cures my nausea and it’s calming.

[@B3llaLim]

I can't sleep when i use vertiver lol it makes me sooo active i clean my whole house in the middle of the night. Love stress away/peace and calming, cedarwood and lavender combo, heavennnnnnn 😍

[@elizabethlucile7643]

I absolutely love using essential oils! I use them for so many different things in my life. Thanks so much for sharing!

[@Simplyquinoa]

+Elizabeth Lucile likewise, they're the best!

[@ThePlannerPlaceCo]

We received a diffuser and oils from my mother in law who sells Young Living so this was very helpful! My favorites are tangerine, peppermint and Christmas spirit. Thank you 😊

[@Simplyquinoa]

+The Planner Place so glad! Enjoy them 😊

[@joannacabunce8154]

I love applying cedarwood into my hair every night and it smells so good and makes me sleep

[@rebeccas2156]

Omygod! I just started using oils and honestly have no idea what I'm doing haha, please keep doing more!!! love you and your videos!

[@Simplyquinoa]

+Rebecca Szwaja haha you can't really mess up, so don't stress about it 😊

[@KCbabypro1922]

Welcome

[@ngivy1364]

You girls should try Lavender oil!!! Its is extremely powerful in Aromatherapy, skin care and haircare. --> sowourplanet.com/best-lavender-oil/ this is a great article explaining how why and how. I slept so well after using it !

[@angelikafricke5208]

„Peace and Calming“ oil blend is great for relaxing! Has the loveliest fragrance!🥰

[@moonlitmellie]

I love essential oils! I like mugwort and lavender while I sleep 💞 deep sleep with vivid dreams! I like the mugwort tea too it's like an earthy sage and perfect before bed

[@UnstoppablePassion1]

lavender, cedarwood & NLBS (northern lights black spruce) are what I use at night. Pretty much sedating for me as I have a really hard time falling asleep!! I've been a happy oiler since January and I'm LOVING my oily life

[@Simplyquinoa]

haven't tried NLBS, but adding it to my list!

[@OhSoAshley0]

I had lavender and eucalyptus laying around and I got a diffuser as a gift and I thought why not try both in there for sleep? Well now I can’t sleep without! If I feel stuffy in the middle of the night I will turn it back on and in 15 minutes I can breathe again. After that I have become very new to EO and I’m excited to try all I’ve learned.

[@ngivy1364]

Yes, You girls should try Lavender oil!!! Its is extremely powerful in Aromatherapy, skin care and haircare. --> sowourplanet.com/best-lavender-oil/ this is a great article explaining how why and how. I slept so well after using it !

[@lmmbchampion]

My favorite sleep oil is VETIVER:) I also put stress away on my wrists before bed. I love white angelica but it gives me weird dreams...not bad, maybe I should say, vivid dreams. Here is a roller ball blend for snoring: valor 2, cedar wood & RC (RC=respiratory care). Roll under big toe:)

[@Simplyquinoa]

+Melody Champion thanks so much for sharing!!

[@KCbabypro1922]

Melody Champion thanks for the blend I will try it

[@ngivy1364]

You girls should try Lavender oil!!! Its is extremely powerful in Aromatherapy, skin care and haircare. --> sowourplanet.com/best-lavender-oil/ this is a great article explaining how why and how. I slept so well after using it !

[@suhasalameh2145]

I just started using the diffuser and I just got lavender last night, because the starter kit oil blends that I have got didn't really give me a good obvious smell. My diffuser too is limited to 5 drops of oil with the water, so I think I might find better diffuser to be able to blend things up. I will get the cedarwood today, I loved the smell but didn't know if it goes very well with the lavender or not. So thank you for sharing those information Alyssa. ❤❤❤

[@Simplyquinoa]

+Suha Salameh I'm so glad you found this helpful and that you're enjoying your oils! Let me know how it goes with cedarwood!

[@TheRedTwilight90]

I'd love to see a video on essential oils blends for focus! I'm getting my Ph.D in Biochemistry and need all the help I can get!

[@frederickshawn713]

I guess Im asking randomly but does someone know a trick to get back into an Instagram account?? I somehow forgot the password. I would appreciate any assistance you can offer me!

[@idolinarosas9960]

I had insomnia since I was 8 years old and I have tried so many things to alliviate this problem. A few months ago, during the pandemic I started using Young 🌱 Living lemon 🍋 and peppermint 🛢️ oils on a difuser. And guess what? Insomnia 🤪😸 is gone! So simple! Thank God 🙏 and the person who insisted on me to try Young 🌱 Living products. She now is my friend, Ivonne. There's no price for what you really need and works!!!!!

[@ligadievberna7096]

Great 😊 in what proportions do you use it?

[@Shan-ec5ix]

What use you insomnia tell me plz?

[@KiraKisho]

Essential oils are amazing ! I used to sleep so badly, always waiking up in the middle of the night and feeling like shit the next morning... But now I use lavender and cedar too :) Sometimes chamomiles ! I swear by lavender and peppermint for headaches, bruises, muscleaches, insect bites.... It's more efficient than anything I've ever tried :)

[@Simplyquinoa]

+Daphii it's honestly incredible what a difference they make! Will have to try the muscle ache combo!

[@ngivy1364]

You girls should try Lavender oil!!! Its is extremely powerful in Aromatherapy, skin care and haircare. --> sowourplanet.com/best-lavender-oil/ this is a great article explaining how why and how. I slept so well after using it !

[@traceyzvirblis4909]

Alyssa great vlog, thank you. I've wanted to take the leap & get some essential oils for ages, your information helps a lot. If you ever get into using your essential oils in your cooking, please do a video.

[@Simplyquinoa]

So glad you enjoyed it!

[@robertolson3115]

Since essential oils are very high in terpenes, I would encourage addressing ozone oxidation of terpenes into formaldehyde and acetaldehyde when diffusing essential oils. These are very toxic by-products and important for discussion. But I'm finding nobody wants to talk about it. Any insight is appreciated. Thank you.

[@artwithleah4145]

?

[@WriterPal]

Love to use Stress away with peppermint and frankincense like a Christmas candy cane the frankincense especially sacra adds a bit of a licorice or root beer scent to it well more like Sarsaparilla

[@margaretpride8340]

This tutorial has been very helpful , thank you for sharing. ❤

[@meetaasarpota5379]

Hi thanks for making a video on essential oils.... very helpful...apart from using the diffuser....have u heard abt grounding mat or earthing ..... me offlate trying it out helps me calm down while sleeping... plus it has many health benefits....

[@samanthachen4161]

When you rub on the big toe, is it the bottom (the part that touches the ground when you walk) or the top?

[@artwithleah4145]

Anyone tried frankincense oil in a diffuser? It is actually really nice for sleep

[@lolo2lolo491]

lovely video :D i want to start with essential oils and would like to know what diffuser did you use back then that hold so long had has great quality and what are using now? Im not sure what to look for in a diffuser and how much to pay for it like 20-60 dollar class or higher for my first diffuser.. what do you think ?

[@angelgalilee]

Hello just a quick question.....Do you have to change the water every time?

[@butterflyqueen9260]

angelgalilee no

[@patty-cf7jj]

I would love if you did more essential oil videos. I just got into them about 6 months ago (largely because of a video of yours) and I have been gradually buying more oils, reading how to make your own blends with them, and buying diffusers for every room. I made a linen spray with lavender and my own facial oil. For diffusing I like ylang ylang or clary sage mixed with geranium and lavender. I still want sandalwood but it's so expensive I haven't bought it yet.

[@Simplyquinoa]

+patty 8873 that linen spray sounds lovely! I have yet to get ylang ylang, but it's on my list. And same with sandalwood, haven't been able to pull the trigger yet!

[@nicolehervieux1704]

Hi, from Canada. Great videos, I was wondering if you could mention the oil in the blends. Like you said every company has its own brand of blends. It helps in choosing a company to purchase blends. Thank you

[@ngivy1364]

You girls should try Lavender oil!!! Its is extremely powerful in Aromatherapy, skin care and haircare. --> sowourplanet.com/best-lavender-oil/ this is a great article explaining how why and how. I slept so well after using it !

[@pauldubois9527]

Enjoyed the video. First time watching. Interested in helps for colds especially now as winter is arriving and also for energy as my energy level is very low. Thx 😊

[@ngivy1364]

You girls should try Lavender oil!!! Its is extremely powerful in Aromatherapy, skin care and haircare. --> sowourplanet.com/best-lavender-oil/ this is a great article explaining how why and how. I slept so well after using it !

[@divacute9369]

For colds and sinus.. I diffuse RC blend from YL. It really helps with clearing the sinus.

[@AngelMartinez-py3rz]

a friend is actually a member of young living, i better give her a 📱 ring.. awesome video

[@shehnaznasser9374]

Which assencial oil help for stopping to snoring as it was not clear

[@shehnaznasser9374]

Hi,?ĺ which assencial oil is good for snoring as u said but it was not clear please reply

[@meryemp2575]

I have a quick question! Can you apply the oils onto your wrist and feet without the roller? Thanks.

[@janemccabe9157]

Would you use these in a rollerball as well?

[@lisavayssie6477]

What do you recommend for to put on my wrist to focusing? I have ADHD but need something else to help me. Thank you

[@mypurselove4948]

How many drops do u put for each oil?

[@JessentialLife]

I love your vibe and video. And I'll definitely be using my version of valor on my partner ;-) haha

[@anjelaanjel7933]

Can. U. Use. Lavender By. It. Self Do you. Have to mix. Them all together

[@devonhamilton4597]

Wow I being using essential oil but not having the defifuser have to get one

[@judiejaz]

I love Young Living!!! Can you post the link to the diffuser you show in your video?

[@shivanivogt]

In my case Lavender and Vetiver as well first had a paradox effect: Huge anxiety appeared. Luckily I am meditating already since years, so I could simply let it relief out of my system. After some days I felt really good. Better than ever before. And please, if anybody es experiencing this paradox effect - trust the oil. It's not only modulating your emotions, but it helps you to release stuck emotion. And in this the oils are better than anything else I tried before.

[@melissameijer7393]

hey here Melissa from Holland have you tried peace and calming or good sleepy time combination is vetiver cedarwood and lavender it helps me so try it hope it will be helpful

[@lizg1976]

I love YL and love this video.

[@noellowery6542]

Vetiver and lavender is what I like for sleep.

[@Simplyquinoa]

Awesome! I will definitely try that combo soon :)

[@emilycasillas1568]

I have been using lavender for years and know it dont work for me😢

[@clarasimanungkalit7491]

Nares, Nusaroma, Pamengkang, Essenzo, Rosevara, OrganicSupply, Bathaholic, & SpiceUtama bgs ?

[@nowyounoelle]

Yay! I use Young Living too!

[@raven019]

Hi. Do i need to mix the valor with a carrier oil before apying it to the big toe? Thanks 🙂

[@jmoney1139]

No you don’t need to

[@jamiehazirah3217]

Hi instead of diffusing it, can i apply 1-2 drops to neck and back of ears? Since im insomnia

[@ngivy1364]

You girls should try Lavender oil!!! Its is extremely powerful in Aromatherapy, skin care and haircare. --> sowourplanet.com/best-lavender-oil/ this is a great article explaining how why and how. I slept so well after using it !

[@briannerose6684]

i like to diffuse a mix of lavender and eucalyptus at night when i'm sick :)

[@elizabethlucile7643]

Yes I love using eucalyptus!

[@Simplyquinoa]

+Brianne Rose haven't tried that combo but it sounds lovely!

[@emilyoverdirth8059]

Love love love that combo! Especially during the spring season because my allergies go crazy!

[@HealingMeditationNation]

@@elizabethlucile7643 I'm diffusing eucalyptus, lavender and rosemary right now for the first time. It's lovely.

[@noellowery6542]

Whereas did you get your diffuser in your bedroom. I really enjoy you oil videos.

[@Simplyquinoa]

It's from Amazon! amzn.to/2lMrcW0

[@aramehrabian6757]

Simply Quinoa, I loved the essential oil starter kit, but when I went on the link to buy the kit, I wasn't able to:( They said I had to be a distributor, which I am not. The customer service girl said, unless I know a wholesaler, I couldn't buy it. Any suggestions? Thank you

[@Simplyquinoa]

+Ara Mehrabian yes! So you just have to choose distributor when you check out - you don't actually have to be a wholesaler. It just lets you get the kit! So click the link again and follow along with the distributor path 💕 also you can email me with questions: [e-mail]

[@Gingerbread956]

Thanks for sharing 👍

[@rachelwilliams4532]

Love video x

[@dilpreetsekhon8219]

Do a video on energizing pls

[@Eggo2341]

What brand is her diffuser?

[@ericgamz2865]

How to order

[@deloresbailey6279]

Tell me if you have divezo oil

[@lisavayssie6477]

I have the starter kit:) just got it.

[@Ronnie0309]

Great tips! Keep making them 😁

[@Simplyquinoa]

Thanks so much!

[@ngivy1364]

You girls should try Lavender oil!!! Its is extremely powerful in Aromatherapy, skin care and haircare. --> sowourplanet.com/best-lavender-oil/ this is a great article explaining how why and how. I slept so well after using it !

[@RelianceMachineryCo]

love the video

[@Morjority]

I use the Young living brand on my dogs even. (Valor and stress away)

[@Simplyquinoa]

Woah! Never tried that :) Will definitely look into it more!

[@ngivy1364]

You girls should try Lavender oil!!! Its is extremely powerful in Aromatherapy, skin care and haircare. --> sowourplanet.com/best-lavender-oil/ this is a great article explaining how why and how. I slept so well after using it !

[@grannaboo03]

What frustrates me is I have seen several KZbinrs promote these kits but the only way to find out the cost is to give personal information. Why doesn't the company just list the cost of the kit up front. I am very interested, but I don't want to be hounded if I decide it's too expensive at this moment

[@meganthorp2889]

grannaboo03 it's $160 plus tax and shipping

[@butterflyqueen9260]

I got mines from Sam's club 30 bux

[@anasazirose]

Butterfly Queen Those are the garanda, or guru nanda oils, right? I got that kit at Sam's also. It's a great deal with the storage box and zippered take along case. I like that brand.

[@anasazirose]

Amazon has a nice set of Now Brand oils, they're 1 oz oils, and it's $30-35 for 8 oils, no blends. Also, the guru Nanda oils are nice as well. YL or doTERRA are very pricey. I'm sure they're a good quality, but any company that is MLM always has to overprice their products.

[@hemahadani6245]

I just ordered ten oils, young living from Amazon

[@VLoveCrystals]

thank you so much. how many drops of each oil do you put in the difuser?

[@elegnar2283]

At the backside of my oils it says something like 'Don't put on your skin it can cause irritations'. But I see people put them in there bath or lotions, is that safe? :/

[@Simplyquinoa]

It's likely that the ones you're buying are therapeutic grade which means they might not be a high enough quality to be used on the skin. I would just google therapeutic oils and you'll see which brands are best :) (I personally like Young Living)

[@elegnar2283]

Thank you ^-^ I'm looking forward to work with them. Your videos are very helpful :)

[@caileegrace3405]

Gentle baby and Valor 💓

[@azharnoor93]

More please

[@ericgamz2865]

How to

[@lynnbrannan39]

Pepermint oil is a favorite of mine and a great pick me up. Just inhale from the bottle and you will feel amazing. i have been using essential oils for years and creating my own blends. check out Anandaapothecary.com they have wonderful oils and detailed information about each one. YL and Doterra are overpriced from my experience.

[@Simplyquinoa]

+lynn yes I love peppermint for that also!

[@conscioushomestead]

Valor is NEVER available anymore. There's a Valor II, but it isn't as good. :( I think it because of the oil that's in it is hard to harvest or something.

[@Simplyquinoa]

I know!! Such a bummer :( Savoring every last drop of my current bottle!

[@ositahok]

I have to be really weird but lavender doesn't relax me at all, it annoys me. It reminds me of cleaning products and cleaning the house which I'm not a fan of :/

[@edithhoward6065]

3

[@GiangNguyenJames_Land]

I live in Vietnam, I have only made candles for 9 months. I want to make a new smell is Lavender essential oil imported from France, please help me only with quality suppliers in France or in the UK. It would be even better if I could buy it on Ebay. Thanks everyone.

[@babisunhapii6817]

Random question. Are essential oils edible?

[@chuaelaine5341]

The "vitality" range can be consumed.

[@emilyoverdirth8059]

I have heard suck great things about young living, but prices are out of my range rn😭

[@buffyplays2577]

Why dont u just write the name on the screen for the 1 you are talking about

[@ngivy1364]

You should try Lavender oil!!! Its is extremely powerful in Aromatherapy, skin care and haircare. --> sowourplanet.com/best-lavender-oil/ this is a great article explaining how why and how. I slept so well after using it !

[@buffyplays2577]

@@ngivy1364 why tho?

[@DrLMD657]

Yes, I can't sleep without my diffuser!

[@Simplyquinoa]

They're the best!

[@Leny1777]

Wow your pretty.

[@sarahjellum4070]

putting any essential oils on your toe wont do anything!! your feet have thicker skin. dont waste your precious oils on your feet!!!

[@Christina97720]

She speaks too fast cannot catch what essential oils she’s talking ☹️

[@GajendraSahuVlogss]

biggest scam 😂 😂