HOW TO USE LIFTING STRAPS CORRECTLY

Рет қаралды 732,314

Жыл бұрын

Learn how to use lifting straps correctly. Weightlifting straps are great when your grip is becoming the limiting factor on effectively working other muscle groups or progressing lifts such as deadlifts.
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Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.
*Affiliate links are included within this video description

Пікірлер: 182

@TomPetoTraining Жыл бұрын

SUBSCRIBE kzbin.info

@mitchiranger 7 ай бұрын

I bought, I confused, I watched, I learnt. cheers 👏

@BrianM3Rkz 4 ай бұрын

Finally someone who actually shows us with BOTH hands. 😭

@TomPetoTraining 4 ай бұрын

👌🏼

@Juanguiii13 11 ай бұрын

Thank you for saving me from watching a 10inute tutorial for this

@TomPetoTraining 11 ай бұрын

👌🏼

@canabal7 Жыл бұрын

Thanks for showing how to put the second hand 🤣😂🤣😂

@TomPetoTraining Жыл бұрын

No probs

@totenxrituxl5320 10 ай бұрын

@@TomPetoTrainingqq

@quentonnankivell956 4 ай бұрын

Never as easy as he did it lol

@richardtofts4977 4 ай бұрын

No words, no messing about. Clearest tutorial I've seen so far.

@TomPetoTraining 4 ай бұрын

👌🏼👍🏼

@danielsc9102 Жыл бұрын

Mann, I really needed this content. Thanks!!

@TomPetoTraining Жыл бұрын

You’re welcome 💪

@Batman-ro9mj 3 ай бұрын

Quick and easy tutorial. Thanks

@aldinbarsaga4699 7 ай бұрын

Thanks! That "wrench tight" part helped a lot. I hope this short reach more people

@TomPetoTraining 7 ай бұрын

Thanks, glad to help

@dmaslab Ай бұрын

That’s how a lot of exercise tutorials should be

@sunofsotep8265 6 ай бұрын

Concise and to the point, not to mention informative. Perfect video man!

@gretelbravatti7201 11 ай бұрын

Thank you for the simplistic way of showing how to use them

@TomPetoTraining 11 ай бұрын

You’re welcome

@filmonfili2110 26 күн бұрын

Thank you brother

@TomPetoTraining 12 күн бұрын

You’re Welcome

@wholearmor 3 күн бұрын

Excellent. Thank you!

@richduff 8 ай бұрын

Awesome simple quick tutorial. Works way better now.

@TomPetoTraining 8 ай бұрын

👌🏼

@matthewclark7952 13 күн бұрын

Short, sharp and to the point. Good video, thanks!

@TomPetoTraining 12 күн бұрын

Glad it was helpful!

@bicboislim6797 8 ай бұрын

Thanks for this! I tried using wrist wraps today and realised after watching this I was wrapping it around the bar the wrong way going over-under, rather than under-over. Bar kept slipping and trying to rolls out my hand as I lifted it and I knew it was doing something wrong but couldn’t figure it out 😂

@lakhansingh8997 7 ай бұрын

Same happened with me lol.

@tzath1337 3 ай бұрын

Brooo, no wonder it felt wrong, didnt notice the under-over was the correct way

@davonmulder8458 5 ай бұрын

Thanks for making this the absolute shortest video possible!!

@TomPetoTraining 5 ай бұрын

Haha no fluff 👌🏼

@quentonnankivell956 4 ай бұрын

Amazing how much you said without saying a word

@TomPetoTraining 4 ай бұрын

👌🏼🙏🏼

@christopherandrewcastillo3968 5 ай бұрын

very easy tutorial. Thank you!

@HeilMilk Жыл бұрын

Thank you sm🙏

@collettebukucs5414 8 ай бұрын

Thank you for sharing!! 🙌

@CutOfTheStone 3 күн бұрын

So glad I didn’t have to sit through a 30s intro. Thank you

@TomPetoTraining 3 күн бұрын

👌🏼

@Luis-lb2od Жыл бұрын

Great, mate, thanks so much

@TomPetoTraining Жыл бұрын

No probs 👍

@_aisolo 6 ай бұрын

Yeah I definitely needed this

@st1ckyt4pe72 7 ай бұрын

straight to the point tyj

@TomPetoTraining 4 ай бұрын

👍🏼

@shivani8453 8 күн бұрын

Helpful

@TomPetoTraining 8 күн бұрын

👍🏼

@BigPaulie_DaMenace192 5 күн бұрын

Can't believe I've been using them wrong this whole time 😂😂😂

@TomPetoTraining 5 күн бұрын

👍🏼

@freud1025 7 ай бұрын

Bought my straps and they coming tomorrow here I am. Thanks bud 🫡

@TomPetoTraining 7 ай бұрын

👌🏼👍🏼

@AlexEMF 6 ай бұрын

Thank you

@Skarkingnigga69 Жыл бұрын

Thank you soo much sir

@TomPetoTraining Жыл бұрын

You’re welcome Uzumaki 💪🏼

@carriedow1587 Ай бұрын

Thanks!

@TomPetoTraining Ай бұрын

Appreciate the support 👍🏼

@andrewtanczyk4009 9 ай бұрын

Now that I've purchased my lifting straps I needed to learn how to use them. Glad I came across this video. I think I'm ready now.

@TomPetoTraining 9 ай бұрын

Great training tool 👌🏼

@andrewtanczyk4009 9 ай бұрын

@@TomPetoTraining worked great 👍🏼. Transferred to conventional deadlifts from trap bar. Doing well now with them. Was told the reverse grip can strain by bicep.

@TomPetoTraining 9 ай бұрын

@@andrewtanczyk4009 ye I don’t like switch grip

@fabnsavvy 2 ай бұрын

Thank you! Now I can buy a pair

@katoshields1314 9 ай бұрын

Thank you.

@jackmanhireiii 6 ай бұрын

Thanks bro!

@bellaboomz 10 ай бұрын

Thank you! 😊

@TomPetoTraining 9 ай бұрын

You’re welcome

@Jamie-Jameson Жыл бұрын

Best video I’ve seen on these. Thanks! 👍🏽

@TomPetoTraining Жыл бұрын

You’re welcome

@sahilparmar2185 9 ай бұрын

thank you

@rubenfuentes3017 10 ай бұрын

Thank you 💪🏼

@TomPetoTraining 10 ай бұрын

You’re welcome

@lizfuentes8962 6 ай бұрын

Thank you!!

@TomPetoTraining 4 ай бұрын

💪🏼

@MrIntrepid19 9 ай бұрын

Thanks this gonna help me alot ❤💪🏻

@suelyrosadeamorim8378 3 ай бұрын

Mejor tutorial 🤜👏👏

@TomPetoTraining 3 ай бұрын

👊🏼

@Mobarakshah_Rahmani 5 ай бұрын

Tnank you so much 😊

@TomPetoTraining 4 ай бұрын

You're welcome 😊

@TheMRpredatorwolf 6 ай бұрын

OOOH, i never knew i needed those in my life, but now i do!

@TomPetoTraining 6 ай бұрын

Well worth using on some exercises

@Davidhaiben 3 ай бұрын

Thank u man !!!

@TomPetoTraining 3 ай бұрын

You're welcome!

@nathanmcintosh1153 Ай бұрын

Thank you for not talking for an hour about lifting straps b4 demonstrating how to use lifting straps

@TomPetoTraining Ай бұрын

👍🏼

@malharmone5509 Жыл бұрын

Thank you good sir

@TomPetoTraining Жыл бұрын

You’re welcome 👍

@larissaviana8876 Жыл бұрын

Very nice vídeo! Thanks

@TomPetoTraining Жыл бұрын

You’re welcome Larissa 💪🏼

@TexasTechguy210 5 ай бұрын

I need wraps for my 25's barbell deadlift.

@Heylon1313 9 ай бұрын

best tutorial out there

@TomPetoTraining 8 ай бұрын

Thanks, no nonsense 👌🏼

@SkaterMisterAxe 2 ай бұрын

Thanks❤

@TomPetoTraining 2 ай бұрын

You're welcome

@RajanKumar-pw9gq 9 ай бұрын

This video is time saving

@TomPetoTraining 9 ай бұрын

👍🏼

@RAHULRoy-kc7vq 11 ай бұрын

Thank you it's helpful...

@TomPetoTraining 11 ай бұрын

You’re welcome. Join me for some follow along barbell workouts if you fancy some structure and motivation 💪🏼

@Brianfrs Жыл бұрын

thanks for the reminder G 👍🏻

@juniorleit478 10 ай бұрын

Gracias

@mausichiigand3228 10 ай бұрын

Thanks

@TomPetoTraining 10 ай бұрын

You’re welcome

@terrancekayton007 Жыл бұрын

That was very helpful and quick. Thank you

@TomPetoTraining Жыл бұрын

Thanks

@YeahBuddyEz 7 ай бұрын

I bought them without understanding how to use them… It’s been 5 months without me knowing how to use them. I thought u should put the hand in with the bar at first..😅 But now I know. And I’ll use them like you did. Thanks haha

@janewinchcombe2561 Жыл бұрын

Awesome thanks for that 😊Jane

@TomPetoTraining Жыл бұрын

Ended up my most successful short so far! Any more gym questions let me know?

@janewinchcombe2561 Жыл бұрын

@@TomPetoTraining that’s GREAT

@allisongutama8110 Жыл бұрын

Thanks bro

@TomPetoTraining Жыл бұрын

You’re welcome 💪🏼

@stephenweir2003 5 ай бұрын

Use mine all the time and wrist straps for pressing.

@psyrakan 9 ай бұрын

thx I'm starting using these I have a condition arthritis in my fingers can't grabbed properly anymore

@TomPetoTraining 9 ай бұрын

Hope this helps

@basedeal 5 ай бұрын

Nice 👍 can you do one but for pull ups? Thanks

@TomPetoTraining 4 ай бұрын

You wrap them on exactly the same way

@basedeal 4 ай бұрын

@@TomPetoTraining 😅

@trevibmx 2 ай бұрын

Got any recommendations for good padded straps? I have skinny hands and the ones I use are just webbing that cuts into the back of my hand as I lift.

@TomPetoTraining 2 ай бұрын

MyProtein

@johnsuzy98 4 ай бұрын

😎👍🏻💪🏻

@TomPetoTraining 4 ай бұрын

💪🏼

@naquibislam714 3 ай бұрын

should i buy this aof ones are they good ?

@TomPetoTraining 3 ай бұрын

A lot of them are similar. Make sure they aren’t too short and personally I don’t really like the ones with extra padding on. Yes these are good though.

@ssmaktoum 7 ай бұрын

Wish it was that easy

@TomPetoTraining 7 ай бұрын

Just like tying shoelaces, gets easy with repetition

@ssmaktoum 7 ай бұрын

@@TomPetoTraining thanks for the encouragement ok ill practice lol! Wrists getting sore with heavy dumbbells mostly! 😪

@TheDrokon 3 ай бұрын

Use the figure eight ones. Way easier to use.

@BigKinger95 10 ай бұрын

I'm so stupid I always forget how to use these ahaha

@TomPetoTraining 10 ай бұрын

You’re not the only one hence the video!

@oliround 8 ай бұрын

This was harder than tying to shoe for some reason

@TomPetoTraining 8 ай бұрын

😂

@realzooflicks 2 ай бұрын

I need more help lmao I swear I have learning difficulties

@TomPetoTraining Ай бұрын

😂 I’d definitely teach it at a slower pace in person but shorts demands short content!

@sameerverma104 Жыл бұрын

Do they get fastened by lifting and hurt wrists??....like when lifted do they tighten themselves?... Or versa grips are better

@TomPetoTraining Жыл бұрын

Some are padded if you have sensitive skin but they don’t really hurt your wrists

@shauryavikram9794 2 ай бұрын

What is the benefits to use this wrist straps during workout like dead lifts and other……?????

@TomPetoTraining 2 ай бұрын

When grip is failing before your target muscle, (e.g back muscle on single are dumbbell row) you can wear straps to get an optimum back workout. I know forearms won’t get as good workout but if that wasn’t the intention of the sessions that shouldn’t matter.

@ajipermadi9322 8 ай бұрын

Workout

@TomPetoTraining 8 ай бұрын

🤷‍♂️

@Lnninpz 11 ай бұрын

Using this burns my hands because of the friction..is it normal? Shouldn't I squeeze?

@TomPetoTraining 11 ай бұрын

Not really normal no, you don’t have to squeeze very hard. And maybe you have them on too loose

@bvballer123 5 ай бұрын

O my god I'm a dumbass, i found my straps, but forgot how to use them so i have been wrapping them over not under and at the end of the workout wondering why my forearms are killing me now i know why, thank you

@TomPetoTraining 5 ай бұрын

😂 happy to help

@jessicacazares7469 7 ай бұрын

I’ve watched 10 times 😭 I can’t get it

@TomPetoTraining 7 ай бұрын

Haha well appreciate the 10 views, you will get it!

@xeneq_ Ай бұрын

can you do this with benchpress too?

@TomPetoTraining Ай бұрын

It wouldn’t help at all

@CAzul14 9 ай бұрын

Can you not use wrist straps with an alternative grip?

@TomPetoTraining 9 ай бұрын

You could but can’t see why you would

@noze3440 8 ай бұрын

Hi, may i know the function of using straps?

@TomPetoTraining 8 ай бұрын

If you do a long set of Romanian deadlifts or dumbbells row your grip can tire before your hamstring or back muscles meaning a good forearm workout but sub-optimal workout for muscles you are trying to target. Basically makes it easier to hold onto the bar.

@SquareNoggin 7 ай бұрын

@@TomPetoTrainingDo people use these with dumbbells as well? I found they help me a lot a lot when doing RDLs and barbell rows (and even deadlifts if I'm trying to do many reps or my hands are super sweaty) - but sometimes my grip is my limiting factor when I'm doing 10+ reps on things like dumbbell chest flies, dumbbell rows, dumbbell rdls... etc. Seemd to me like the exact same principles would apply. Although most probably I need to strengthen my forearms and work on my form - but the difference straps made (as far as what my max reps and weight is) with the barbell stuff is so immense that I wanna try them with dumbbells as well, particulalry since my dumbbell grip with heavy weight just seems to be really screwy. But I never see anybody else do that.

@TomPetoTraining 7 ай бұрын

@@SquareNoggin yes used for dumbbells all the time. Especially DB RDL & single arm DB Row. Not so much dumbbell flies though.

@youngtrombonist Жыл бұрын

Should we still wearing glove while using this strap?

@larissaviana8876 Жыл бұрын

No! Decide what is the best for you, strap or glove

@TomPetoTraining 4 ай бұрын

Probably would make using straps a little tricks and wouldn’t benefit wearing gloves also

@ghyslainlheureux4681 10 ай бұрын

What happen when you drop the bar???

@TomPetoTraining 10 ай бұрын

You don’t really drop the bar with straps, lower to floor and release at bottom

@ariermisiukiewicz930 7 ай бұрын

What is the one on the back?

@TomPetoTraining 4 ай бұрын

@tocktick5308 10 ай бұрын

Shouldn’t you be reversing the second wrap around to lock the first wrap

@TomPetoTraining 10 ай бұрын

Not sure what you mean but the way demonstrated in video works great with no issues

@brandostacks 9 ай бұрын

Why u make it look so easy lol

@TomPetoTraining 9 ай бұрын

Takes a bit of practice for sure

@ayankhan-ti7dc 6 ай бұрын

Is there anything for handicap?

@TomPetoTraining 6 ай бұрын

What handicap?

@yaboyvickk5635 Жыл бұрын

Do u ever hook grip with straps or nah??

@TomPetoTraining Жыл бұрын

Nah, don’t think it would help

@yaboyvickk5635 Жыл бұрын

@@TomPetoTraining okay thanks and yeah probably would just be added pain with no extra benefit .. since the point is to reduce grip burn anyways

@BenEnlet29 Жыл бұрын

You wouldn't need to if you're already using straps

@illerskiller 10 ай бұрын

Just makes the bar feel to thick I feel it's unnatural

@TomPetoTraining 10 ай бұрын

You can get thinner fabric straps or shorter so you don’t have much overlap

@JoelSalazarM 8 ай бұрын

So half an hour for drop sets...

@Eduxds2 8 ай бұрын

os meus são grandes de mais 😢

@TomPetoTraining 8 ай бұрын

apenas deixe um pouco da alça pendurada na ponta

@antonioolivera230 Жыл бұрын

How many kilograms do they support?

@TomPetoTraining Жыл бұрын

Only ever seen them break at worlds strongest man lifting around 400kg mark

@celloprof 5 ай бұрын

You first use the scissors, clip them a bit and use your actual hands. I just dont get it, why do you people want to be weak? What is the purpose of being strong when you cant lift that heavy object(tree, concrete, random thing outside) from the ground from having weak hands?

@TomPetoTraining 5 ай бұрын

Do you want a real answer?