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Пікірлер
@yt-mca 22 сағат бұрын
❤❤❤
@retali8one 22 сағат бұрын
OK day 5 was the one that kicked my arse
@jerrycornelius3466 Күн бұрын
London feels th burn
@maiarapkin4036 Күн бұрын
🎉 yay, I finished the series (with a lot of heavy breathing in that last superman plank 😅)!!! Thanks for a great series Tom, I’ll be back 💪🙏
@TomPetoTraining Күн бұрын
🥳 Well done for finishing! 💪🏼 Hopefully see you for my new Calisthenics & Weights combined series starting Monday 6th Jan if you haven’t access to a pair of dumbbells also.
@fabiandelle1387 Күн бұрын
Last week before Christmas here in Spain. This (as all leg workouts) was a challenge. Seems easy but was tough. Well done, Tom
@bryanthall765 Күн бұрын
Salt lake UT awesome workout!
@TomPetoTraining Күн бұрын
💪🏼🇺🇸
@RojaKats Күн бұрын
Following from Dubai!! Awesome workout!! Back to a Full body workout on Saturday morning! Thanks Tom! 👊
@Noyojo001 Күн бұрын
Awsome
@TomPetoTraining Күн бұрын
💪🏼
@bindukanwa7627 Күн бұрын
Day 15 complete ✅✅ Thank you so much for providing us this beautiful session 😄😄💪💪
@TomPetoTraining Күн бұрын
You’re welcome! Just 1 to go 👏🏼💪🏼
@bindukanwa7627 23 сағат бұрын
@TomPetoTraining 🥳🥳🥳
@Sengup Күн бұрын
Really enjoyed the series
@TomPetoTraining Күн бұрын
Thanks and well done for finishing 👏🏼💪🏼
@TomPetoTraining Күн бұрын
New Calisthenics & Weights series starts Monday 6th January. All you need is a pair of dumbbells so hopefully see you then!
@mrsacard Күн бұрын
loved it. just what i was looking for! Texas represent!
@TomPetoTraining Күн бұрын
Thanks 💪🏼🇺🇸
@ameenmakanvand868 Күн бұрын
Can I skip the prone exercises if I don’t have access to something to rest my head on (otherwise I’ll strain myself) or will this comprise the workout?
@TomPetoTraining Күн бұрын
Do it standing in a bent over horizontal position hinging at the hip or just substitute it out for something else like a front plank
@JosephAgwuh-p3b Күн бұрын
Wow..day 3.. was fun
@adonino1 Күн бұрын
Just discovered your channel. Like the programs. Following from Mexico City!
@TomPetoTraining Күн бұрын
@@adonino1 welcome! 💪🏼🎄
@mylogray26 Күн бұрын
Stater doing your workouts 5 or 6 weeks ago along with other training . Love them . Am 66 year old from Ireland 🇮🇪
@TomPetoTraining Күн бұрын
Well done, keep it going 💪🏼🇮🇪
@RojaKats 2 күн бұрын
Following from Dubai, i enjoyed this workout. Im n for another upper body workout tomorrow morning!!!🤜🤛
@TomPetoTraining Күн бұрын
👊🏼
@craxycrazy8361 2 күн бұрын
From Maryland doing these a couple times a week for cross country/track!! This has been so helpful- thank you so much for putting in a simple, short, yet effective routine for us!! 🔥🔥
@TomPetoTraining Күн бұрын
You’re welcome
@gloriai.gerena8878 2 күн бұрын
Question, I also see people just let go at the top of the deadlifts, is that ok bc they didn’t wrap as many times?
@TomPetoTraining 2 күн бұрын
Yes, I prefer wrapping more so can’t do that. Just one loop round and you could let go though
@gloriai.gerena8878 Күн бұрын
@ Thank you and yes I’m with you, I rather bring it back down and not just let go in the midst of bracing so hard! Lol
@amalansel519 2 күн бұрын
Toronto, Canada
@TomPetoTraining Күн бұрын
💪🏼🇨🇦
@JosephAgwuh-p3b 2 күн бұрын
🎉🎉just completed day 2 from Nigeria
@TomPetoTraining Күн бұрын
👏🏼💪🏼🇳🇬
@zakuuhxc 2 күн бұрын
Can someone explain why it’s useless?
@TomPetoTraining Күн бұрын
Gravity working down vertically but your rotator cuffs resist force horizontally with this movement
@yaz-c6n 2 күн бұрын
such and underated channel, keep up the good work!
@TomPetoTraining Күн бұрын
Thanks, getting back to the early days with this one 👌🏼👍🏼
@yaz-c6n 2 күн бұрын
nice vid, hope you get to 100k subs soon, you derserve it
@TomPetoTraining Күн бұрын
Thanks, should hit it this Monday 🥳👍🏼💪🏼
@lumenwolf5523 2 күн бұрын
Awesome workout although can’t do the pistol squats yet. Used the sofa to break the fall 🤣
@TomPetoTraining 2 күн бұрын
I think 90% of people will be using a box/sofa/chair for Pistol Squats so you’re not along in that. Keep it up 👍🏼💪🏼
@neillongtine8479 2 күн бұрын
From wyoming USA. Awesome workout, brother!
@tinapfeiffer9722 2 күн бұрын
Fantastic workout!!
@tinapfeiffer9722 2 күн бұрын
I'm in Wisconsin
@TomPetoTraining 2 күн бұрын
💪🏼🇺🇸
@TomPetoTraining 2 күн бұрын
Thanks
@faaeyn 2 күн бұрын
Done ❤
@TomPetoTraining 2 күн бұрын
👏🏼💪🏼
@faaeyn 2 күн бұрын
Done ❤
@TomPetoTraining 2 күн бұрын
Well done 💛💪🏼
@nickcook4184 2 күн бұрын
Great set of exercises! Thank you.
@lorloveslit8339 2 күн бұрын
Great workout!
@maiarapkin4036 3 күн бұрын
Day 14 in the bag on the Costa Blanca - sweaty and challenging but achievable. Can see the improvement from day 1 so will be doing the whole series again though I am also interested in trying out some of your workouts with dumbbells. Thanks!
@TomPetoTraining 2 күн бұрын
Well done, keep it up. I have a Dumbbell & Weights combined series starting 6th January so keep an eye out for that 👍🏼💪🏼
@emmanuelmacedo1095 3 күн бұрын
I think that foam roller is pregnant now. 😂
@TomPetoTraining 3 күн бұрын
Don’t tell my wife
@emmanuelmacedo1095 2 күн бұрын
@ 🤣🤣
@AISaitama28 3 күн бұрын
Merry Christmas, Tom! Thanks for all you do for us!!🎅🏼❄️🌨️☃️
@rejimp 3 күн бұрын
Thanks for the video. From kerala in India.
@xabisogxoyiya8022 3 күн бұрын
Woohoo
@TomPetoTraining 2 күн бұрын
🥳💪🏼
@vlogsforallpeople6855 3 күн бұрын
Love your lift series me and my mum are doing it nearly there. Btw I'll do your titan30 next can you give me suggestions what should be done after that? I'm following from Pakistan 🇵🇰. I know you're not getting enough views but don't give up and make more series 🙏
@TomPetoTraining 2 күн бұрын
The DB45 Series is a great natural progression from the LIFT series 45 Min UPPER BODY DUMBBELL WORKOUT | Day 1 kzbin.info/www/bejne/oXawdniJl72bh5o Thanks, views are variable in days after posting as I mix a lot of different equipment in videos but given time they usually pick up some traction. Will stick at it 👍🏼
@RyojiYoshikawa0117 3 күн бұрын
It was helpful thank you.
@vladlenvronsky 3 күн бұрын
This surprisingly has been a killer workout! Love it!
@mike4999 3 күн бұрын
awesome
@TomPetoTraining 3 күн бұрын
Thanks
@MrWillStewart 3 күн бұрын
Done round two 🇬🇧👍🏼😅
@TomPetoTraining 3 күн бұрын
💪🏼🇬🇧
@rafiqmo 3 күн бұрын
Hi,from Malaysia..this will month no 2 repeating the same routine
@TomPetoTraining 3 күн бұрын
Well done 👏🏼
@NorlynCodes 4 күн бұрын
Your calisthenics is really doable for beginners. I wonder if having an all-standing or no-mat, no-equipment calisthenics is possible. Thank you by the way.
@TomPetoTraining 3 күн бұрын
I think this is my only standing only no equipment workout so far. Worth a try 15 Minute STANDING BODYWEIGHT WORKOUT kzbin.info/www/bejne/hWaXgamHfr5jptU
@ameyatidke5842 4 күн бұрын
Construction worker with a slightly dodgy body. I lasted 15 minutes and feel pretty proud. 1% better everyday lads 🔥
@TomPetoTraining 3 күн бұрын
I think over 30 everyone has a slightly dodgey body (me included). Keep moving & well done. Work towards getting the whole routine completed 👍🏼💪🏼