How To Use Open Gym Equipments To Stay Fit | Park Gym Equipments | Shweta Pal

In this video, fitness influencer Shweta Pal explains how you can use open gym equipment to stay fit. She also shows some quick & effective workouts which can be done with the help of these open gym equipment. To know more about these exercises watch the full video now!
#opengym #gymstyle #gymming #fitness #fitnessmotivation #shwetapal #onlymyhealth #healthvideo #gymequipment
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[@anuragtumane5227]

Open gyms are a good option for people who do not want to spend money on indoor gyms.

[@chetanraghavv]

correction 1:00 is NOT chest press, It is known as pull chair, It has more impact on back, biceps/triceps and shoulders THAN chest. For chest press, there is similar machine but the handles are present in front of you rather than above, this is the machine that targets chest muscles.

[@barqatansari381]

How to make a proper workout plan? Like when to do strength training and when to do cardio. I hope you are getting my point.

[@Anand_Dyavanapelli]

Please also tell how much time we have to use each machine or how many sets we have to perform

[@deshdeepak4494]

मैम बहुत-बहुत धन्यवाद आपने बहुत कुछ बताया है इस वीडियो में

[@Bear_Adventurer]

Few machines were missing , but overall educational video . 👍

[@MoniAnika-ej2gi]

Di hip ka size kase big kre aur shape m uske liye koi machine

[@jaouharaelmzandi7818]

Thank you so much

[@urvashisingh3301]

Mam cn I do this machine in back problem?

[@Risehigh14]

Mam u sud describe the proper form as well. Form proper hona chahiye we know that , wt we dnt know is wt is proper form,😅. So pls make a detailed video on that

[@shahrukhbro4918]

wait gain exercise inme se konsi h please y bhi bta do

[@dacoit]

💀bro Tf she’s suggesting to do twister for love handles? bro we can’t spot reduce fat from any specific part! And calorie defecit is the key

[@Happiness_spread_]

Hota h sir 100%>>musule tone hoti h thn loose hona shuru hota h. Fat break hona shuru hota h. M park gym se 10 kg tak loose kia. Mere channel p vedios b h kych

[@arunjarwal6278]

Thanks ma'am for this Informative video 👍🏻🙂

[@unclexl7790]

In my area they have installed weight machines don't know how to use

[@jasobantipandey9479]

Running speed kis machine me hoga

[@businessswot1003]

Where u get these gym machine

[@AnnoyedSki-zg1zj]

Kitne time tk krna hai jisse loose kr sake stomach

[@begumasma4546]

Jo arms ke exercise se muscle athe hai kya

[@Arshpreetkaur-rb5nm]

Open gym exercise for thigh fat

[@theankur9566]

HEY HI SWETA ... I AM ANKUR PAL..I WANT TO OPEN LADIES CARDIO GYM ..CAN U HELP ME..?

[@nazishf.8471]

Thank u

[@HopOnWithDebarshiPoulamy]

Thats a pull down machine, not chest press.

[@anonymousalexander3518]

apki body dekh k exercise karne se dar lagne laga didi

[@deshdeepak4494]

Very nice 👌 👍 👏 😀 ☺ 🎉

[@colorfashionandhomedecor5567]

Very nice

[@krishnaprasad631]

We want cross walker Twister

[@Thecartoonkidss]

1.It's pull down machine not chest press 2.its rowing machine not horse rider 😅😅

[@AlAmin-it2bt]

Great video

[@girishsingh7511]

पार्क में रखना है यह मशीन कैसे मिलेगा

[@nirbhay8758]

The machine showed in thumbnail is missing ..irony

[@amitbhoi1]

Janti ho to Describe karna chahiye na, jo log nahi jante honge , bo kaise use karen janenge

[@mahamkalisatyanarayanamurt7135]

What is the cost of those gym items

[@Keshavkevat-r9k]

Hello didi mujhe ek achi si diei bata do didi mera wait only 35 h or me ek ladki hu didi or meri age h 17 please bata dena

[@mallikadev6594]

Noida sector 19

[@bhaskaran7296]

Macxhard

[@tausimshaikh9404]

Ain't No way that is a chsst press

[@conceptavaapya8169]

ye pehla video hai fitness related jisme jo mai dekhne aaya tha exactly wohi dikha vo bhi sirf 2 minutes me....0 bakwas

[@kanchiparmar1276]

In short, no clarity is achieved,. Taken video for each equipment

[@triloksingh4459]

Bina machine ke

[@AyeshaKhan.169]

Aaj kal savi ko lagta tight kapra pahan lo body ban gye

[@sunilkumarjena4564]

Kuch bhi thik se guide nehi kya

[@vijaishree4883]

Sb galat h way tumhara ...

[@ar.rahman7595]

Are yrrrr kya lg rhi ho