How to use poles for Trail running - FIND YOUR FEET

[@Nooseybear]

What a great video, thank you for the tips!

[@doncarlospipely8852]

Very useful. Thanks.

[@BackyardWesternStates]

Awesome, thanks buddy!

[@RideAlongside]

Great tips.

[@Mookiethedog]

Dope info. Thanks!

[@texon90]

Thanks for the tips!!!

[@sonjalord6880]

me, who has not run for a few years due to glass knees, deeply engrossed in the technique and about to search for more instruction on running with poles

[@AIRich1]

I've used a pole while hiking and it use more energy to my arms, and I hate it😂coz m getting more tired...now I'm going to do trail running that included river crossings more than 2km at waist levels..and I think m going to need to use the pole. Can you teach me how to use the poles in the river without a burden to my arms...tq

[@tivoenator]

Being a newcomer to poles, one thing I'm curious about is how much pressure or force do you exert when you push down on the poles? Seems to me there's a wide range you can apply and I've really no idea how much to use.

[@slim2047]

how abt downhill?

[@java6727]

You want to keep the pointy bits down, buddy! I see a lot of blinded runners behind you...