HOW TO: use the Hip Thrust Machine | instructional video | Team Empire

The Hip Thrust Machine - quick instructional video
This is such a great piece of equipment to use! Especially if you're short on time and are too rushed to set up a barbell!
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(Video filmed and edited by Coach Shan)

[@gloriakalengelayi8294]

I literally searched for how to use hip thrust machine. KZbin showed me videos but none of the machines looked like the one at my gym. I even tried to change the wording a little on my search. And I just randomly saw this video. This machine is like the one in my gym. Dam KZbin!

[@empirecoachingteam]

our little channel hasn't worked it's way up in the algorithm just yet haha thanks for watching and I hope this video helped you with your hip thrusts! Get it girl ♡

[@cakescakescakes]

My new gym has this and cant wait to try. Thanks for making the video so straight to the point without the bullshit intros 🎉❤

[@empirecoachingteam]

They're such great machine! A lot easier than setting up a barbell right?! You're welcome ♡ enjoy your workout!

[@mag4926]

Great Video and very helpful! Thanks a lot! 🙂@@empirecoachingteam

[@empirecoachingteam]

You're so welcome 🩶@@mag4926

[@asmaabdullah6533]

Hip thrust machine or barbell?

[@jimbojimbo6873]

Damn son

[@noysam3570]

Are you Shannon?

[@Las.Vegasss]

WE WANT TO 4K VİDEO QUALİTYY PLEASEEE WE WANT TO WATCH YOU MORE CLEARRR...1080P İS BLURRRRR

[@empirecoachingteam]

This is all I have access to at the moment sorry - 1080 definitely isn't blurry though! I watch in 1080 myself and it's great 👏🏼

[@nuclearpistachio]

does the “bar” weigh anything? if you don’t load it

[@empirecoachingteam]

yes it does! If you're using a barbell, it's usually 20kg and if you're using the hip thrust machine (like I am in this video) it will weigh usually somewhere between 30-50kg. You can usually find a sticker on these machines with the "starting weight"

[@nuclearpistachio]

@@empirecoachingteam thank you i’ll have a look for the sticker, we have the same machine i believe

[@Sfa9895]

What is the starting weight for this exact machine? My gym has the same one and I thought it was 20kg starting weight.. so I’ve been adding 20kg, thinking doing 40kg total but now I’m wondering if I’m actually doing much more haha

[@nuclearpistachio]

@@Sfa9895 no indication on our machine, i checked the sticker too

[@Sfa9895]

Bummer! Wish they would put a sticker on it so we knew haha

[@Baal93Ash]

sorry i wasn't focused...