How to use your glutes for a more efficient swim stroke

Wondered why your hips or feet sink?
Take a look at this to see how to improve your body position in the water.

[@sunnygee3712]

Great demo! Thank you!

[@brigetteneal7998]

This is great!!! So easy to see - out of water - which muscles to use to pull your legs up.

[@bradleytaaibosch5547]

Thanks for the info bro,most swim videos I checked out overlook this point, thts why im struggling with flutter kicks rhythm and amplitude 😢

[@ThecreativeTolu]

Very helpful thank you! I couldn’t tell what u kept going wrong

[@kavyaphophalia3270]

This is amazing. M facing tremendous issue with kicking from glutes/hips. When i work with board I can't move ahead. Any other tips?

[@INTELLIGENTTRIATHLONTRAINING]

make sure feet are pointed, but the ankle is flexible. you need the top of your foot to. press down the water then flick through at the bottom of the kick. if your feet are rigid you create massive drag

[@PlantbasedRooster]

Helpful, thank you.

[@whitsfiryellnogobyye]

​@INTELLIGENTTRIATHLONTRAINING yes! Sounds like this was the action I was missing when swimming with kickboard. Very helpful, thanks!

[@mammi3577]

Thank you

[@mirandakwok24]

thanks

[@nonebelievingbeliever3753]

Ohh wow thank you

[@lohbut2]

Internally rotate your legs to streamline more.

[@joejoe-lb6bw]

As part of the stroke/hip rotation, right?