THE 5 BEST EXERCISES FOR SWIMMERS

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Swimming is a sport that demands you to be in great shape. It forces your body to be fit since it engages with all of your muscles at all times. This week we decided to go over the 5 best exercises for swimmers to work on their fitness out of the water. While some may seem simple, all of these workouts have a direct benefit to your swimming.
We are Phlex, the team behind the EDGE. We have been immersed in the swimming world for as long as we can remember, and credit the sport with playing a huge role in shaping whom we are today. For the past two years we have dedicated all of our time to developing a swimming tracker that would change the way we train. We wanted to enable everyone to take their performance to the next level. Whether that is qualifying for your next big competition, or taking your fitness to the next level, our goal is to help you experience improvement!
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Music: Brock Berrigan

[@Davi-kc7wz]

1. Pull-ups 2. Push-ups 3. Planck 4. What's the name again? 5. Flutter kicks

[@Joe6.2]

4. Knee-leg raise right? Idek

[@RickMartinYouTube]

my fitness chick calls them reverse crunches....kzbin.info/www/bejne/nXLchXV4adGgaas

[@noaaaaahehe841]

Rick Martin 😂😂😂 I'm so sorry but in the link it says gAy 😂😂😂😂😂😂😂😂

[@paolis_ortiz]

Davi 4. candle sticks

[@jun920918hao]

The dramatic music tho LOL

[@Original-Juice]

They should've used Bone Thugs N' Harmony instead

[@diana_y93]

1. Pull-ups 2. Push-ups 3. Plank 4. Knee-leg raises 5. Flutter kicks

[@lucarowe6575]

thanks

[@jeffnewbury]

I’m using this for my notes to do every morning. Thanks

[@helenbarrett6451]

Nothing to keep chest up, no glute and hamstrings.

[@carlosvinhas4266]

Great video. Simple, explanatory, didactic. Suggestion: Out of pool Exercises to improve your resistance for long swimmings

[@tomaszandrzejczak859]

Another great video - editing, music, pictures and exercises :)

[@PhlexSwim]

Thanks a bunch Tomasz! We appreciate you watching

[@motorspice548]

Great stuff! This is something I can work on anyplace

[@colinkostbade1311]

Love your KZbin channel! Keep up the good work!

[@joaokaian5314]

Great Brasil shirt :D

[@swatitambe4322]

I really like the way u r explaining... keep it up . Owsm.. Waiting for more videos...

[@alisontamswimming4677]

I love the dramatic music!

[@samanehdtsr5135]

Thank you for your good exercises

[@akbarsarosa2205]

Good exercise for important to me..

[@thesinglemaestro]

You are the best. Top 10 most useful videos on youtube!!!

[@yannickdegratie972]

the music was sick!!!

[@mayurmurudkar9771]

Phlex..Awesome Man...What a swimming pool

[@senicanastasia]

Thanks for the recommendations. Most of these I had already recommended to my daughter, so it's nice to know I'm not incorrectly advising her. Considering I know nothing about swimming, lol.

[@becmccoll]

Quick question- should you be doing this before swim sessions as a warm up or as a separate dry session?

[@PhlexSwim]

Bec McColl this is actually a great question. From our experience here at team Phlex, it truly is about preference. If you are not doing an extremely high amount of sets, we see no harm in doing it prior to swimming, especially as these are just body weight exercises. Hope this helps!

[@myroslavtkachenko3289]

This set is definitely not a warm-up, we do similar dry land fitness in an additional training hour after a swimming session

[@marcusconway4]

Yeah love the music

[@caitlinpolius7404]

one out of the many things needed in the swimming life, is a phlex vid. am I right?

[@alexcerri5845]

Thank you for a very nice video

[@user-zo5bp2xj6g]

Nice pool.❤

[@osas6909]

Thanks bro my timing got bad and I feel weak I needed this

[@mahsashalileh8601]

Perfect , but I neeeeed More moreeeee

[@RajatPungaliya]

What weight training exercised should be done for each stroke??

[@yakoutprincesse1886]

Thank u 💖

[@philipesilva-moreira3906]

Muito útil!

[@swatitambe4322]

Grt.n..thnx...🇮🇳🙏

[@samsungj7premi752]

Tkyu for your video

[@josephfeltz2580]

Genuinely love the video! Abs are already starting to show actually lol. But what is that music? I must know! Like its brock. But the specific name?

[@pachangamarrana1]

I ve been swimming for years and i think i should accept already that i will never have abs

[@uddiptabhuyan8380]

Nice video. Thanks. I can't do the planks properly. Should I hold my breath for a few seconds or keep breathing while maintaining the body position?

[@typicalboi9677]

Err isn’t it supposed to just keep breathe tho?? I mean why would you need to hold your breath until you finish planks...

[@sallc6147]

That CBDA' shirt 😍😍 i got one too

[@sanjayaweeratunga6084]

Great

[@amirburokur5146]

Hey guys i need some help...I go to the gym 3x times a week (Monday, Wednesday, Friday) and i swim 2x times a week (Tuesday, Thursday)..My question is that how many times should i do dryland workout and on what days and should i do dryland workout before or after gym workout?

[@valquiriasiben4553]

A brazilian t-shirt! 💚💛

[@smilingalpaca1025]

Fayyah u must watch thisss!!

[@fayyadhadha9045]

IM WATCHING!!!

[@stonebody]

4 out of 5 are good dry land exercises....suggest flutter kicks gone and replace with bird dogs

[@stephenchen7851]

Hi, any suggestion how may push-ups for 10 years old boy? Does it (any of these) stunt growth in height?

[@Heidi60211]

No wonder how you guys got the aerial footage before, mavic pro 1, I've got the same one, lol

[@RyanEdwardsPhotography]

#PhlexFam

[@luccadayrellvidal5845]

Brasil?

[@ajcwhite]

Song : Brock Berrigan - Tesla

[@Lipeboussada12345]

AEEE BRASIIIL!!

[@thisisbob1001]

Bike or treadmill in gym to improve cv?

[@joaomello1975]

brasil!!!!

[@ellamaymcc5173]

I just want to know... if you are 14 and can swim 50 meters in 35 seconds is that good. please answer.

[@ellamaymcc5173]

also if you haven't ever done training is that good. please replie

[@thatdinocalledvk5273]

That is really good, even for freestyle. My training class or whatever only requires us to swim 50 metres in 1 minute or something.

[@pdiddy96]

It’s probably a lie

[@SiimplyBasic]

Depends on training if u just swim for fun it’s fine but if not idk

[@vidcooldrake3059]

This area gave me Dexter vibes!

[@cristani709]

How so how many of each of those would it be ok to do?

[@PhlexSwim]

We would recommend starting in sets of 5 and work your way up to what feels comfortable. Everybody is different but a minute hold on planks and crunches are always best, more push-ups and less pull-ups also helps

[@DanielaAngulo]

One of the best youtube channels

[@Sticks2mini2rs]

❤❤💪🏼

[@keveatsgood]

I already ordered the early bird one...can I still get the cap :(

[@PhlexSwim]

Hey! Yes you can! Just email us at [e-mail] with your name and address and we will get you on the list! Thanks for being an early backer.

[@dParakeet]

Is weight lifting a good idea as swimmers?

[@elijahtinsley4825]

"most of the sports" **lists half strokes**

[@Freptboy]

push up or planking?

[@athelise]

me: oh cool, some exercises to ease me in first exercise: my greatest weakness me: never mind

[@KammaCharmeleon]

BRASIIIIIILLLLL HUEHEEUEHWUH

[@jakem1132]

❤🤘

[@jakem1132]

🤘

[@kdgr]

🏊👍💪

[@gcostagcosta]

Where is that clinic?

[@naomiewambugu2358]

Geraldo Costa at the pool

[@marykatherinesimrell7198]

Naomie Wambugu I love you🤣

[@aaron5098]

Woah no squats though? Great video btw

[@PhlexSwim]

We figured you already knew them 😉 No but for real, we replaced squats with that wild flip turn core exercise. Most of the time people don't have the snappiness and strength in their core to be relaly great at flip turns. Once you're good at that, then you can start focusing on leg strength to blast off that wall

[@amandayokoyama2297]

sabia q era no Brasil, ahaaa

[@user-ho9cy5oj6h]

BRASILLLL

[@miyongcho5429]

Hi Aeden

[@takewealth]

come on im 10! I can't do pull ups!

[@andreanunez3783]

¿Communist- Crossaint? Practice

[@myroslavtkachenko3289]

My daughter is 10 and she does 15 pull-ups in a row

[@achilles1889]

Same lol but I can do 60 push ups!

[@skeeay419]

Elise Morrison i’m 1 and i can do 1,000 push ups

[@dylanr4854]

Shouldn't it be easier if you weigh less?

[@OPINIONATEDPHIRI]

How do 2 year olds swim though.. they don’t do many exercises

[@BruceWayne-us3kw]

I do stuff with kettlebells to promote hip activation.

[@iszac864]

I need help

[@cmcanimation2401]

Fun fact: did you know sit ups at horrible for your spine it basically makes it weak and can cause back pain also it’s not effective to grow abs

[@lindseygiesen5242]

That nasty deck

[@gybx4094]

Great instruction. Of course, the horrible background music is a swimming video tradition.

[@cmcanimation2401]

Who else likes to free dive

[@helenbarrett6451]

2 pools near me no chin bar. No diving. DONT THEY WANT CHAMPIONS?

[@drippyplayZ-rd9ub]

Lol why did they keep zooming in on his 🍑

[@debjyotiupadhyay1325]

I thought swimming is the best exercise for swimmers😂

[@tonyjablonski]

Trump!

[@catchablfoil1339]

Lay down you are being lazy

[@robinantony2454]

Very poor video, non-specific for stroke, distance. No mention or reps, sets, duration. Also hardly the 5 best exercises, for example the fastest part of swimming is the dive in and push off the wall, so where was the exercise for increasing leg power for this aspect. Think again guys if you want to be calling these the best 5 exercises!!1