How To Vibrate Off Fat| Powerfit Elite

[@DivaBabeT]

Wished I would've found this couple days ago. This will be my next one. You're the only one l know that does workouts on the plate. Appreciate it, keep em coming!

[@BeFitnomenal]

Sounds good I think I will do another one next week

[@GC-kj1nx]

Incase anyone needs it :)) THE WORKOUT: 10 bicep curls (3 sets) 10 lateral raises (3 sets) 10 push up (3 sets) 10 single leg lunge left leg (3 sets) 10 single leg lunge right leg (3 sets) 10 sec isometric hold transition to 10 russian twists (3 sets) Repeat 2-3 times depending on you level

[@BeFitnomenal]

Thanks for writing this out

[@larajazmin4582]

Omggg! My mom recently bought it and I didn’t think the machine would do much until I gave it a try!! I really liked how it felt so I was hoping someone uploaded video on a routine on this machine. I’m just glad I found your video so I can get started on! Thank you so much!!!

[@BeFitnomenal]

laraj yes no problem. Should I do more videos?

[@larajazmin4582]

BeFitnomenal yesss you should ! I wanna learn what best works for me on this new machine!

[@BeFitnomenal]

Thanks for watching this video! Let me know if how this full body workout worked out for you!

[@lenisestephens3977]

Received my vibration plate a week ago. Love it. Thank you for the great workout technique. Looking forward for more videos from you!

[@BeFitnomenal]

You're so welcome! Make sure you use it and keep your nutrition on point!

[@sandraa4352]

To the instructor you said you have the itch because of the vibration try using one of those spandex it really helps it compresses the skin so you won’t have the itch feeling...Happy Vibing

[@BeFitnomenal]

That makes sense!

[@Justme-623]

Ok..purchased a machine from a different maker...was going to send back without opening just because I did not know where to start. After seeing your vid...going to open the box and start this work out. Thanks for the vid!

[@BeFitnomenal]

Just Me623 yea no problem! Let me know how you like it or if you need tips

[@queenebony489]

Excellent video and thank you so much for mentioning the itching-I knew I couldn’t be the only one experiencing that😍

[@BeFitnomenal]

Yea it’s a weird feeling lol

[@malindarobinson8398]

Yessssss!!! This was great! Please do more!

[@BeFitnomenal]

Malinda Robinson ok I’ll do some more videos on this

[@starotwisdom6808]

Thanks! I just got mine! What speed did you use for this whole work out?

[@gwennunally6627]

I've had this machine for years got it from a friend your video really helped thanks. Of course I slowed things down a bit I'm a beginner.

[@BeFitnomenal]

Great. I’m glad it helped. I have a few others on my page

[@Jen305]

I ordered the Rumblex 4D. Can't wait to try it out. Has anyone noticed cellulite shifting?

[@BeFitnomenal]

I would have to ask in the comment section

[@tammysmith1207]

Thanks for the full body workout. I've been thinking of buying this one. I'm 5.2, seeing someone as tall as you use it, encourages me it will work for me. I'm 150lbs and 59 looking to loose 30lbs and for something to do at home. Thanks again for testing this out.

[@BeFitnomenal]

Yea no problem!

[@sumiller833]

I just ordered this machine. Can't wait to do this routine!

[@BeFitnomenal]

Let me know how it goes!

[@tjhammil]

Love the video! Could you tell me what speed settings are you using? Thanks!

[@BeFitnomenal]

Tanya Hammil I was using 70

[@alwayslearningfromexperts]

Thanks for the video. My machine is coming in a few days. How long does the itching last when you’re done? Please keep these great videos coming.

[@BeFitnomenal]

Angie Butcher you may not even be itching. If you do it should only last like 2 minutes

[@adorablekey12hh36]

Follow along workouts at home is definitely my thing so when I get my plate I’m adding this one to my play list but for the ladies I was looking for some pulsing squats of some kind but it can be adding in😁Thx💪🏽🙌🏽

[@BeFitnomenal]

Adorablekey12 HH no problem! Get it in

[@mels3923]

Thanks for sharing man I'm a new follower these vids help alot for this machine ☺️👍

[@BeFitnomenal]

Imelda Reyes no problem!

[@Barkley2010]

I got mine today and I love it!

[@BeFitnomenal]

Perfect! I hope these videos are helpful

[@Barkley2010]

@@BeFitnomenal it is ty so much!❤️

[@BeFitnomenal]

@@Barkley2010 no problem

[@anupanimnada6592]

Love and Following your Videos from Sri lanka.❤🤩😎.Keep it up bro

[@BeFitnomenal]

Thank you!

[@lisacrawford7059]

I need one of those look like fun to workout with great video.

[@BeFitnomenal]

Yea you should get one. I put the link in the description

[@yolanda9730]

Great workout, thanks so much!! I added 3 sets of 10 tricep dips!!!

[@BeFitnomenal]

Nice! I love it. How’s the progress going?

[@yolanda9730]

@@BeFitnomenal I just started with the Vibration platform. But I love it so far and love following along with you!!

[@BeFitnomenal]

@@yolanda9730 great! I should make more. I have a few others I made. Have you tried those yet?

[@yolanda9730]

@@BeFitnomenal Nope, I haven't tried the others yet. I'll check them out. Thanks so much

[@starotwisdom6808]

Thanks for the video again! Question: do you know why 10 mins, would it be bad if we do more than 10? Also, can we hold weights while we are just standing for 10 mins?

[@BeFitnomenal]

No problem. You can go longer than 10 min for sure. Also you can hold weights as well. The move movement you do on it, the better. Maybe gradually increase the time to see how your body reacts.

[@starotwisdom6808]

@@BeFitnomenal thanks!

[@RemHanKidsShow]

Thank you for sharing this. It will guide us.

[@BeFitnomenal]

Not a problem

[@cindyventura682]

I have Tony little vibration machine and this workout is good loved the ab workout

[@BeFitnomenal]

Glad you like it!

[@joannemacon4712]

For beginners, what level would you suggest vibration?

[@BeFitnomenal]

Good question. I would say stay under 50 for beginners

[@honeylatte6928]

Thank you for this video I just got one an I just stand their pretty much. How many days a week do you use it an for how long?

[@BeFitnomenal]

You only need to be on it about 10-15 min. About 3-4 days a week. I have a few more videos with other workouts

[@patriciapyper4617]

Is it good for circulation please thank s

[@BeFitnomenal]

Heck yes

[@patriciapyper4617]

That is great thanks

[@BeFitnomenal]

Thanks for watching

[@IndigoCosmic]

I always experience burning and itching when I do a lot of running and I experience the same thing on the vibration plate.

[@BeFitnomenal]

Yes it’s very uncomfortable

[@meshiajay1221]

Please do more thank you 😊

[@BeFitnomenal]

Ok for sure!

[@chinasalvi9019]

Hi. I'm planning on getting one, I've read it's helpful to improve blood circulation, I saved your workout plan for when I finally buy it. Also, do you think it's safe for children to use it? My child is 8 yrs old, he's used treadmill on slow speed of course. Thanks.

[@BeFitnomenal]

Good question. It’ll be fine for children, just limit it to 5-10 min max

[@deniseakagvtspender5885]

Thanks!

[@BeFitnomenal]

No problem!

[@sandraa4352]

Question can I just stand and it is vibrate and still have the full fitness benefits

[@BeFitnomenal]

Sandra A by full fitness benefits what do you mean?

[@sandraa4352]

BeFitnomenal Do I need to do individual part of my body on the vibrating machine or just Standing and it will tone my full body

[@joeldiaz141]

Yes all you have to do is stand there for only 10 minutes and you will be shredded from head to toe. I'm talking beach body type joint. Don't do nothing just stand on the vibrating machine.

[@chantrellsmith1986]

Thank u for this video

[@BeFitnomenal]

No problem thanks for watching

[@shaambhaviparab7870]

Hey hi just wanna ask one question How much power does it take .. here I talking about the electric ⚡️ bill .. does it consume a lot of electricity... please reply.

[@BeFitnomenal]

Shambhavi Parab hey honestly I am not sure about that question. Maybe try google

[@shaambhaviparab7870]

BeFitnomenal no issues ... thx

[@carolinerijnsdorp3951]

Can you use this after knee replacement surgery?

[@BeFitnomenal]

Yes you can just start off at a low frequency

[@julieclyle]

Are your feet on the floor or lifted when you are doing the isometrics and Russian twists?

[@BeFitnomenal]

Julie Lyle they are lifted

[@julieclyle]

@@BeFitnomenal Yeah...I think that's what you want us to do but yours were probably on the floor....LOL. Good video and thanks for the reply.

[@michellebrooks3227]

I got mine from QVC it comes with a remote so you can adjust while working out. My question is how many times do you do this a week?

[@BeFitnomenal]

Yea mine has a remote too. Do it at least 3x a week. I’ll post another video workout on it tomorrow as well

[@OLOLAK_7777]

I feel sorry when u sit on vibration machine imagine the planet sacks all the citizens aka ( Sperm ) desperately trying to survive the earthquake 😬 😳