How to Wake Up at 5AM Everyday? Try This One Habit

[@SatvicMovement]

Want to start waking up early everyday effortlessly? We have something really exciting for you ☀️ It's called the 5 AM Challenge, and it’s starting in about one week! 💃 This is basically a 21-day program designed to get you into the routine of rising before the sunrise 🌅 🗓 Starting Monday, 27th Feb. 🕔 Everyday zoom session 5 to 6 AM ✔️ TO REGISTER, click here : 5amchallenge.in/ys2

[@Prashi1407]

Mam you are were taking too much amount for lower middle class family like me plz reduce the amount.

[@KavitaRawatWorld]

Hi Team, I can see it's format is pre recorded what does it mean? Is there no Live session or only previous recording? Also one thing I have attended this workshop last year it's worth but few things needs improvements specially Put money on the wall where lots of participants given logicalpoints on this I think that part should be improve so that everyone take the benefits fully. Again thank you entire team

[@kamalakshigovali7349]

Mam what if periods can we continue

[@sohilkapasi]

How to register?

[@priyankasingh2.042]

Mam but aspirants k liye kch tell

[@Sanskruti_Mundhe]

Some legends wakes at 5AM and *some legends sleeps at 5AM*

[@SoulfulMelodies734]

True..... 😂❤😊

[@Zain09921]

And some ultra legends wakes at 4AM

[@hastidarji117]

​@@Zain09921they're our moms❤

[@always-hindu]

Me sleeps at 4AM

[@beamasterpiece2461]

​​@@Zain09921and some ultra legends goes for sleep at 4 am

[@Lifeisbeautiful-kg5in]

I will listen to her once she becomes a mother of a teenager!

[@sakshibenjamin2813]

😂you're absolutely right

[@reethavk7966]

😂

[@suravmondal21]

kids below the age of 2 years don't seem to sleep early in the night .

[@Kff27878]

Leave whatever you're doing as it is and go to sleep. Haha I wish I could with my kids under 4

[@dranupaprabhu8424]

Even when you are married and staying in a family you cant do this

[@CP-cy8mg]

5 am is my mid-night time 😂🤣

[@prerna875]

Me to ab so jane rahi hu 6:23 Am 😂😂

[@dhiraj6727]

​@@prerna875 8 am: Flying chappal wakes you up

[@sangeetha0406]

@@dhiraj6727 😂😂

[@Saksm16]

@@prerna875 wah

[@El_Hombre_]

​@@dhiraj6727 fr 💀💀

[@satyamsahoo8014]

Disclaimer: Sleeping at 9pm may dangerous for students. Students don't try this at home.

[@anneshasengupta4063]

😂😂

[@susmita3735]

😂😂😂😂

[@gsrigouri2401]

Nothing so it's just as per ones routine and practice...sleeping at 9pm is much more better than sleeping till 9am...!!

[@jasleenkaurgurnoorsingh5670]

yes😂

[@shanayahussainfatima2442]

Mujhe lgta h ap sahi ho qki students ko wqt to Dena hi parega study ko ....Han 10:30 se 11pm sahi rahega

[@paulpaul9694]

Praise the Lord sister U r all awesome guys How responsible u r Towards society.. I heartly Congrats & May God bless You Immensely Amen

[@sumitgusain8649]

Middle class family be like : 10 bje tw yaha khana hi khate hai 😂😂

[@Ummeybinteamir05]

Same..🇧🇩

[@Smartwealth4189]

Same😂😂😂

[@DebolinaMukherjee_sugar_lover_]

🙄it's not abt middle class! Matlab kuch bhi ho.. Middle class word laga deti hun.. Toh cool lagungi ! 😕😕😕😕😕😕😕

[@Enthusiastic439]

​@@DebolinaMukherjee_sugar_lover_True its about everybodys time concerns they are some middle class family who have there lunch at 8 only so don't point middle class

[@tarungarg1831]

Don't limit it to only middle class.It is common in many homes,including very rich and not particularly in middle class families.

[@sanmoanimo]

In today's life it's impossible to go bed in 9pm 😢😢. I complete my dinner just before 9 pm. And slept after 11pm.

[@bhanu.g6763]

Same here

[@zohaibnawaz237]

And i slept before 9 pm and then wakeup at 4 am or sometime thora uper neeche ho jata hei or ager na uthon 4.30 tk na urho toh mama gussa kerna shuru ho jati hei namaz perhi hoti hei, dua kerna hoti ,tilawat bhi phir is uthna perta he😊😊😊😊🎉

[@shaziafarooq4705]

Nimaz ki wajah sy mai bina tension k subha jildi uthti hu .. thank you Allah for this blessing...❤

[@miqbal3711]

Hmm❤

[@ashokmudaliyar7950]

Good

[@amberbutt3593]

Islam is a wide religion that maintains our lives with spirituality and discipline...

[@Santani_boy-w5d]

💣 ye kb blast krti ho😂

[@shaziafarooq4705]

@@Santani_boy-w5d Mera pass bomb hi nhi hai 🥲

[@Naz-Ali]

I have been sleeping at 10:30 PM each night since three years, automatically I wake up at 5:30, without putting any effort. The sleep is good, no waking up in between. No tiredness, no fatigue. Things that helped me : Sleep forcefully by 10:30 leaving everything you are doing. Massaging feet with any oil No eating after 8 PM. Try this.

[@ChandanVerma-o7r]

I can't try this things since I go to bed at 5 A.M. In current situation, I don't want to do this. But, I will wish to wake up at 5 A.M., this is only the game of one day. Before corona period, I was used to wake up at 3 A.M. and six month or one year, that routine again will come and that will be continue for whole life. Once I will complete my research work, I will completely turned to spiritual person. Then, I will follow that routine. Thanks.

[@harikasolanki8949]

Hey

[@hiraljoshi7211]

Its joke for us Corporate Employees to sleep at 9pm as we reach home after 10pm

[@kritikayadav7455]

Bhaad me gyi esi naukari, jo sone na de.

[@gamermbbsgirl]

​@@kritikayadav7455 kyu 😂😂

[@Amanjot_kaur]

Yes exactly, my shift gets over at 10:30PM so its no way possible to sleep before 12 or 1AM

[@_BeValuable]

Ye log Kam thodi krte hai sirf ghyan dete rahte hai🤣

[@jagadeeshsangam2499]

Are Bhai tum tho 10 baje tho jaate ho main police department main main kya karu😂

[@deepalipoddar2604]

A house wife can't sleep at 9 if her husband comes at 10:30 night😢

[@SeenaK-bi7js]

Then make habbit to sleep on 8:30 pm so when husband came to home she can wake up and do the leftover works easily and also she and her husband can have time to spend with him and chance to eat dinner together

[@umaimanomani4188]

@@SeenaK-bi7js this too is not applicable,, when you have kids... 8:30 pm you have many things else to do rather than sleeping.. and once u wake incase you slept early for the husband at 10:30pm u wont be able to sleep again properly..

[@SeenaK-bi7js]

@@umaimanomani4188 who says that not work well I do like this I have planned my daily life according to my husband and my kids actually one of my kid has autism problem but I have made changes in my daily routine

[@pujapandey2092]

Same here

[@farisulehry3624]

Same here

[@Exiled78]

9 baje bistar mein ghoos jaiye 😪 - my Professors evil laugh in silence

[@AyushSharma-xh5cz]

What, I didn't understand

[@Exiled78]

@@AyushSharma-xh5cz They said leave everything and hit the bed at 9 pm, that's not practical for a lot of people. I often have online classes or meetings at 9/10 pm. That's what I said

[@Sija648]

Normally Monday to Friday - Wake up at 5:15 am Last night sleep at 11-12 am Normally 12 Sometimes 12:30 am Because it is school at 7 am Bus arrives at 6 am Only 5 hours 15 minutes sleep Mostly I sleep at 3-3:30 pm in the afternoon after arriving from school. Wake up at 5:00 to 5:30 pm I don't scroll I have to study till 12 am Because everyday there is an exam In our school class tests happen which are of 10-15 marks. I have 3 tuition teachers Sir - Wednesday and Saturday 6-7:15 pm Maam - Tuesday and Friday 6-8 pm Aunty- Monday and Thursday 7:15-9:30 pm Only Sunday I get to complete my syllabus properly because my father teaches me and it is his only holiday from office. My tuitions doesn't help me to complete my studies. They don't teach me properly. I am only 11. I come from school at 12:30 pm. From less sleep I am getting acne. But can't help it. Please don't write bad comments or savage replies like "did I ask". This whole comment is especially for me.

[@mamabarik9707]

मुझे सुबह जल्दी उठने की किसी alarm की जरुरत नहीं होती क्योंकि 3:30 से 4 बजे के बिछ मै मेरी नींद एक भीनी सी खुशबू से अपने आप टूट जाती है। Thanks dear mother nature 🙏.

[@THAKOR019]

Bistar pe su su hojati hai kya ? 🤔

[@appsgames3513]

Kam kya krte ho

[@Kartikey11]

​@@THAKOR019 😂😂😂

[@tabassumkhan2635]

​@@THAKOR019 🤣

[@JayaLakshmi-hk2bs]

Can we use lipstick and eyeliner ? Is it good for health?

[@ShubhamSharma-wj2xr]

Reading and writing helps a lot जय श्री राम 🔱🛕🚩

[@e_nticing]

Legends : Sleeps at 11:00 p.m and wakes up at 7:00 am Ultra legends pro : Sleeps at 1:30 am - 2:00 am still wakes up at 7:00 am Ultra legend pro Max: Sleeps at 10:00 pm still wakes up after 10:00 am

[@ramyaraghavan5561]

Hahaha good one

[@syedwajeed-ql4te]

Sab ka life aur situation same nahi hoti...Har ek zindagi alag alag hoti hai...aap ke jaisa dusre nahi..aur dusre aap jaise nahi...yehi zindagi ki asliyat hai

[@sunilmahajan8870]

❤🎉 right comment🎉❤🎉❤

[@jagritirajput1008]

I sleep at 9 P.M. but still I wake up at 7 in the morning 😂

[@harshalharshal6247]

I sleep at 3 and wake at 6

[@AshokPatil-il4hc]

​@@harshalharshal6247 neet student ho kya bhai

[@mypassionislearning7160]

Jagriti if u are doing it daily its good... U can minus 5 minutes if possible... For a week.. consecutively if it suits u u can do it further as well... Dear

[@SeenaK-bi7js]

Then eat before 6:00pm so u can have the food easily digest the food and u can easily wake up with empty stomach try it for 21 days

[@vineetamendiratta5121]

@@harshalharshal6247 Just like my brother

[@sai-bk3jd]

I want to be addicted to this discipline throughout of my life

[@jaswindersingh9820]

I really like the upside down method...the alarm ⏰ not to set for morning instead set it for night. To make the morning act of great effort as purely spontaneous 😊

[@roshnirajput8606]

Me watching this video at 4:00am to wake up early at 7-8am 🙃🙂

[@RajeshSharma-fu5su]

Plz teach how to wake up at 5am after sleeping at 2am 🙂🙂...preparing for an entrance exam 🙃

[@RRB2021]

Haha 😄😄

[@Rainbow_1981]

So train your to 1st sleep @ 9am it’ll take some time to get into that routine. It’s a gradual process…maybe bring that time to 10am n the switch to 8am😊

[@RajeshSharma-fu5su]

@@Rainbow_1981 thanks for ur suggestion I will definitely try this one ☺

[@archanasharma3364]

So just sleep in evening

[@vineetamendiratta5121]

@@Rainbow_1981 She is preparing for an e Terence exam ! She has to study

[@payalpraveen75]

Im an working woman+7 months pregnant and i do all the house chores. I sleep at 11Pm and wake at 5AM without an alarm. Ur responsibility and practice will wake you up automatically.

[@Dhruba438]

Me going to bed at 9 pm My father - nikal ghar se

[@devrajtransport...5262]

😅😅😂

[@nutzlos19]

Why🤔

[@Dhruba438]

@@nutzlos19 he wants me to study whole ni8

[@anshsachdeva3126]

I always sleep at 9 pm and wake at 6 am . Its my fixed time ❤🎉😮😮

[@piyushdatta9426]

Nothing is required for good sleep if a body is sufficiently connected to his own work then it's natural that he will be sufficient tiered for his eyes to close 😊

[@roshan7041]

Its a habit which you can start. If you want to be healthy and improve your immunity, try to get to bed latest by 10.30 pm. I did it for my childrens sake. They were sleeping late & would cry to get up in morning. Hence i started dinner by 8.30pm & by 10 pm would get ready to sleep, ultimately by 10.30 pm im asleep. Trust me you will not need any alarm to get by 5 or 5.15pm

[@YashSharma-qc9bq]

No High stimulation activity in bed, my brain thinks 💀💀💀💀

[@dreamer429]

🤣🤣🤣🤣

[@PurpleStudiee]

😂😂😂😂

[@clairedelune6482]

I approve, right then I start to overthink about everything.

[@nikiriki9830]

I got it 😂😂

[@shubhangipant653]

Same Yr finally ek comment aisa mil hi gya 🤣🤣🤣

[@Enthusiastic439]

Her:You would do any work just get to bed Me:Having my dinner, Studying for exams, Completing my notes It's good that our ancestors made this habit to wake up early in the morning but it doesn't mean that you should go to bed and sleep there are many people who come home at 9Pm so would they just go to sleep without having there dinner

[@Sania-im3yw]

Legends wake up at 4 AM🗿

[@haroonkhan3856]

Allah Ka shukr hy Hm musalman hen is liye nmaz k liye Subha jldi uth jaty hen

[@rex5374]

aisa possible nahi hai kaam se fursat nahi milti sab kuch discipline se karne ke liye...

[@ashishservices]

I am waking up at 11 AM and sleeping at 5 AM. And I think I am more healthier than my neighbours. It depends on your life style and your food habits. that's it

[@darakshaparween3243]

No matter how early I sleep or any tricks I apply I will just wakeup click snooze button then go to sleep 😂 🙂

[@ilv839]

U dont have clear work to do at 5am naaa😂

[@darakshaparween3243]

@@ilv839well yes😂 but wanted to study early in the morning but i guess im not morning person 😅

[@MindBlowingExperiments]

Meanwhile me who is waking up daily 4 am from past 5 years but somehow I came across this video 😊😅😂😂

[@arpitadas5159]

She: 5am challenge Me accepts the challenge Next day : Straight 5pm🙂

[@Saksm16]

🙂

[@Mocha_Moon1111]

🙂

[@puneetchauhan5495]

As a responsible citizen and IT employee ,I do late night meeting with US client and paying 30 % ta es + cess to our government and in return ,government gives us bad road transport where we stuck in traffic ,reach late at home,eat late,sleep late .

[@srutijha355]

I m a student and i sleep at 9.30 or between 10 and trust me guys i wake up at 5 and study it's very helpful

[@raghavasanjeevinih8852]

Now these guys are earning money to wake up someone at 5 am... what a good way to earn money in the name of health and food... nice business model.

[@shylaramesh5620]

The way how I wake up early is thinking to wake up early than putting alarm which makes me get up than using the alarm. This help alot with waking up.

[@raghunathpatil921]

आपही हमारी सुबह है. आपके दर्शन से ही हमारे जीवन में उजाला और प्रसन्नता आती है. आप शुभा भी है और सुबह भी. प्रभा भी प्रभात भी.

[@z40quad95]

You are a beautiful person that's all i can say.🙏.

[@DevTanti-yx8kl]

Sahi kaha AISA problem hota hai Meri Sath bhi pehle AISA problem hota tha ab nhi hota hai kyuki meine sab kuch chor diya Jo mujhe problem hota tha❤❤❤

[@aashikumare7990]

Aaj so hi kaun raha hai aaj toh mahashivratri hai 💙😍🤗

[@sanjaymishra7033]

om namah shivay

[@riyalodhi7493]

जल्दी उठने के लिए बस सास के ताने ही कारगर उपाय है 👍

[@BeingKhushiWithme]

Jab subha duty jaane ka rehta hai.. nind apne AAP khul jata hai..

[@riderule4944]

5am is my sleeping time!!! 😂❤

[@siddhartharoychoudhury8360]

Give some tips to wake up early for people who work in their offices until 10 pm an even 2 to 3 am in the month end.

[@belamitaguedes5962]

I follow the rule early to bed and early to rise makes you happy nimbel and wise also I don't eat dinner late I eat by 6.30 pm..most of our indiand eat late like 8.30 or 9 p.m.

[@msgarima7273]

Our neighbors don't allow us to sleep on time. This is the problem you face in society flats. Requested so many times but no use.

[@SrinivasaRaoGurram]

Play Om chanting and repeating with long with audio will help you get sleep with in 10mints or less; one can also chat their ista Devi; Devatha; or their Guru(s) or any person you love and or close to heart; when I chat Om I go into sleep any where between 300-600 chants

[@manikarnigamanu35]

her voice is so sweet even though I don't know Hindi I listened to her voice through subtitles ✨☺️

[@yugalsharma5575]

धन्यवाद 😊हिंदी में समझने के लिए ❤

[@JosephBossGaming]

Mam Really Helpfull This video 🥰 and Please Study kasie kara Or full constration ke sath One video plz 🙏🏿

[@dineshsinhjadeja3517]

I have started it and found very good throughout the day

[@rimsha321]

Me watching this at 2:30am 💀💀

[@ThanunyaVijaya.G]

I would like to tell that 21 days of practice is makes our habit and 90 days practice make a life style... tq

[@kavishkumar5475]

Subah ma'am I'm suffering from tinnitus and hyperacusis....can I cure this with satvic movement.

[@kavishkumar5475]

Can I cure it with satvic movement lifestyle? Please tell me

[@kavishkumar5475]

@@ILOVENJ00 please tell me

[@nishag9951]

Only normal people wake up at 5pm, LEGENDS are different - we sleep at 5AM ❤🎉

[@khushikrshna717]

Aapne America mein konse gurukul se vidhya prapt ki?

[@SaiKiran-he5vy]

Sleeping at 9:00 PM and waking up by 5:00 AM is not a big deal.. which easily covers 8 hours of sleep.. We need tips like sleeping just for 4 hours that is almost equal to 8 hours of sleep..

[@raufkyani8737]

as a Muslim we woke up 4 am to offer our fajar prayer so it's not difficult for us to wake up early in the morning

[@truthislogical]

@@raufkyani8737 what is fajar?

[@shivshankarsen8926]

I am reading books and listening sooting songs ❤

[@oxidanekhanna6271]

🤣me tho 4 baje uth jata hu 🤣🤣bina kisi hesitation ke

[@ShwetIngole]

Same😂

[@oxidanekhanna6271]

@@Attention-ot5-newjeans jaise uta jata hai baise🤣....

[@peaceeoutt2875]

Mein 5 baje soney Jaa Rahi hoon padhney k baad 😂

[@oxidanekhanna6271]

@@peaceeoutt2875 koi baat nhi madam sab chalta hai 🤣🤣😜

[@Cmonmanthatstooeasy]

Me: Who sleeps at 00:45 And wakes up at 5:15 🙂 Life is not same

[@askanju8439]

Yahi to problem h , hame pahle rat ka kam khatam karte hi 1 baj jate hai... but kya kare house wife ko karna hi padta h

[@ilv839]

App sahi se so nahi payngei din mein kaam kese karogi ???

[@askanju8439]

@@ilv839 ho jata hai .... body automatic usi ke hisab se set ho jata h.. 2 4 din dikkat hoti h but fir routine me aa jata h

[@hrithikaraju]

I will do. Thanks!

[@kangkanadeka3796]

Not applicable for students preparing for their entrance exams/ exams ..😢

[@longhandnotes]

Ur voice is so soothing

[@sreeja43]

Thank you for the simple steps di❤

[@sheetalsingh4705]

Yeah right.. for someone who doesnt have to work night shifts or has no sedentary job or glued to their desks.. they can live like this .. this is impossible for corporate or call center employees... Please!! suggest something which is for all not for stay at home people..

[@hiralpatel7277]

Thank you

[@ramyakowsi673]

Sister u r very inspiring ❤ I like you

[@sheetal.rajput4728]

Subah 5 baje uthne ki aadat bachpan se hai, aur issey ab tak barakarar rakha hai. My day starts with SuryaNamaskaar without any KZbin, Google and even don't need anyone to wake me up. Born spiritual 😅✌💪 Har har Mahadev 🙏

[@Qschiokn]

I love your tips and videos but plz explain in English cuz I don’t know Hindi plz

[@reenaverma4687]

दीदी जय श्री राम ❤❤ जय श्री राधे कृष्णा ❤❤

[@kajallandgetajane4749]

nowadays subject to the work routine, shifts...getting 8 hours sleep at any day or night time is helpful... very simple...

[@seerlavenkatapriyanka]

Technically for those women who are working + home maker. It's impossible to sleep at 9pm. If husband comes early then may be 40 percent chances are there.

[@saranivash]

This will benefit & impact many souls if it's in english

[@RafaSafa-t1n]

Meanwhile science students are crying in the corner:😂😢

[@StylewithKainaat2.O]

Jb tk school cllg tha to daily subah he uthati thi ...abhi to cllg khatm hua h to ab sona h ...😌😌 Or waise bhi ek bar insan k shadi ho jati h na to subah uthne k aadat khud ba khud ho jati h 😜

[@MdHannan-bc7rx]

Very relatable for every one that to read books if want to sleep 😴😴 easily 😂😂

[@ishaniverma8460]

No one ever talks about those who are stuck with night shift jobs. I work till 4 in the morning and don’t know how am I going to survive.

[@ShwetaGupta-fq9pz]

I'm watching this at 9:02 and I have to eat dinner still Thank you very much🙂

[@vilasthakur8376]

Thank you very much for great advice-setting alarm at 9pm Please help me How can I control myself to stop scrolling, watching KZbin videos after 9pm

[@facticalworldhindi0]

Literally me watching this video at 3:00 am : )

[@hj1204]

MA 11 baja soti hu or subhankar 4:30 Baja uthti.. Because mari family MA sab sudha subhankar uthta Haa to Yeh Bachpan saa addat si Ho gaye3 haa apna Hee neend ❤khul jati haa

[@Athakur-yp8dw]

Alarm lgane ka trika bilkul mere jesa h... same as me

[@shivanandgupta249]

Thank-you.

[@techmuz6888]

Hare Krishna 🙏 😊

[@rahulmuchhadiya14]

Ma'am u smile is so pretty 😊😊

[@skhalanekar]

Thank you Ma'am ..

[@Manyadagar10]

Your ideas are amazing di

[@arathils1161]

It is just the MIND SET I am geeked up early morning at 4 am from the past 30 years

[@abhineshagarwal2410]

I wake up at 5 am from last 4 months . Thanks ❤

[@divyadedhia4805]

Ur explanation & convincing powers r powerful

[@iLoveEdting]

Dhanyawad ❤.

[@chitrayadav1332]

I'm a student and it's very difficult to sleep so early without complete daily task related studies