5 Things You Must Do Every Morning

What you do in the first hour of waking up in the morning decides the quality of your day. So. in this video, I wish to share with you 5 simple things that you must do after waking up in the morning to stay fit, energetic and productive throughout the day. Do These 5 Things Every Morning and See How It Will Change You.
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00:40 - 1st thing that you must do after waking up every morning - This will help you get rid of back pain, body pains and other cervical issues.
02:05 - 2nd thing that you must do after waking up every morning - This will help reduce belly fat. This will detox the system and prevent constipation.
03:34 - 3rd thing that you must do after waking up every morning - This is a blessing for your eyes. Eye redness, burning, itching, weak eyesight or any other problem of the eyes, it will greatly help.
04:35 - 4th thing that you must do after waking up every morning - It is the best thing for oral problems. Bad breath, tooth sensitvity, bleeding gums. It will also bring a glow to your face.
06:15 - 5th thing that you must do after waking up every morning - This is a life changing habit.
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DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.
Music Credits : KZbin Audio Library
I wish you good health.
Fit Tuber

[@FitTuber]

Hello Friends! Hope you found this video helpful. What should the next video be on? #youropinionmatters A. 5 Amazing Foods to Lose weight fast B. 5 Things you must do this summer to reduce body heat C. None of these. I will comment below

[@ayushichoudhary8757]

Please make a video on piles please 🥺

[@acharyachanakya6244]

B please

[@JaspreetKaur-ht1xy]

B

[@harshchaudhary18]

B

[@bijoysaha764]

Please 🙏🙏 Make a video on pure honey 🥺♥️

[@MayankYadav-pz3bf]

Without any further delay lets make him the health minister of India...

[@sandippal8908]

❤

[@swati3603]

I know this comment is going to pop out😂.. that's why i am leaving a comment here so i will get to know time to time

[@kannankrish2108]

🤦

[@arushis91]

Yes please, he's way more educated and understanding than the current health minister 🙌🏻

[@vittamsettigyansrisathvik5157]

Why not

[@sang6258]

1. Morning stretches in bed (1 min) 2. Drink water in morning (1-4 glasses of water) 3. Wash your eyes 15-20 times (Keep mouthful of water so eyes bulge out and wash eyes) 4. Oil pulling: 1 tbsp cold pressed oil (coconut, seasame mustard) for 15-20 mins Brush teeth and tongue after oil pulling. 5. First meal of your day: General: Piece of 1 Seasonal fruit Above ones - do not eat anything for 30 mins.and then, you can have regular breakfast.

[@the.physicswizards]

Washing eyes 20 times 💀

[@multiversian]

@@the.physicswizards Fr 💀

[@kaanavzone1807]

Almost 20 minutes for all these things. Tiffin kon ready karega

[@p.rubasri5359]

Is it okay to drink water in the morning before mouth wash ? Causes I drink after burshing.

[@roshanikannojiya5822]

​ you should drink when you get up because the idea of drink water is to inhale the saliva which made when we are asleep so drinking water after brushing is of no use.

[@shreyabankapure]

Usually do not leave comments but the water splashing sure helps a lot my eye number went from ~ 2.25 to ~1.75 in just a month … my grandma used to tell me about this , great to see someone guiding the youth in right direction!❤

[@bhartipanwar66]

what if someone had lasik surgery done ?

[@meloveart4499]

My is 2.75 Nd 3hoe it help me too❤

[@rkshukla3692]

Ma'am! Just a question.. I hope you wear spectacles all the time because of such high power.. but as you said your eye number decreased, how did you realised it while still wearing the spectacles of -2.25 .. It's a genuine question since I also have high power and looking forward to your answer!!

[@shreyabankapure]

@@rkshukla3692 I wear them but i make sure I am not too dependent on them because if i wear it 24/7 when i take it off i can’t see a thing😓but yes actually i never realised until i had an eye checkup and i saw the results in my case I have high power on just right eye so left eye covers up , but yes I know a lot of experts might be against this but wearing specs 24/7 just makes u mad dependent on it , try to take it off for few hours a day and simple eye exercises also helped me but the eye splashing method is magic , even my Father at ahe of 45 he was able to reduce his eye power thru this , I wasn’t even doing this seriously to be honest , or thought it would work but it worked miracles in just a month i saw results it went from 2.25 to somewhere around 2 and then now 1.75 , even though i was not regular i saw such miraculous results

[@shreyabankapure]

@@bhartipanwar66 this surgery can only be done if you have a certain level of power which is really high , plus after surgery too their are high chances that you will have myopia again , best to rely on natural techniques rather then surgery , i personally wouldn’t opt as our eyes are our most delicate part

[@ChristopherRangon]

I truly want to say your videos are such a gem! Thank you for serving and helping others, it is truly an inspiration!!! Keep on spreading love, peace, positivity, and goodness. Much love from Philadelphia, Pennsylvania, USA

[@lifeandtruereviewsyoutubec2955]

Fituber is a national asset. Protect this man at costs. Thank you for these videos bro. They are so important. The amount of positive energy you're spreading is amazing. Thank you ❤❤❤❤

[@AnilKumar-Bhagi]

yes exactly Fituber is a national asset.

[@FitTuber]

Arre itni izzat. Rulaaoge kya? :D

[@rahulbajaj2315]

@@FitTuber yess bro.....khushi ke aasu❤️

[@biswarupbanerjee7247]

​@@FitTuber Ha bhai Bohut Izzat k kaabil ho aap ..🙏

[@Shsj09]

​​@@FitTuber No bro u changed my life in positive way I will never ever forgot you ❤

[@smilykittu8274]

Fittuber is not a channel.. Its a *emotion* ❤

[@mamtayadav8349]

Thank you for all your hardwork and reminding us about our traditional daily routines... which are undoubtedly beneficial. I know it because I already practice few and will definitely follow the rest....🙏😊

[@vahbizshroff4839]

Your videos are so well articulated and very helpful!

[@naveenavasthi2534]

I have been following most of these practices since my childhood and got a huge impact on my health, extremely impactful methods for which you will thank your younger self in your old age, and will be great full to fittuber as well.🙏🕉️🇮🇳

[@beroozgar4502]

I followed you sir for the past 2-3 years, I tried to follow almost everything you said, but since due to time crunch and work constraints, managed to follow 50-60 percent of it only....but even that has helped me so much, I just cannot thank you in words, I quitted maida, sugar and preservative loaded foods and avoided junk food (like just once or twice in a month), and I can really feel the positive changes I have encountered in my life, really thankyou sir from bottom of my 💖!!

[@growwithanita]

Wow...thank you fit tuber.I will incorporate this to my daily routine. Thanks a bunch❤

[@luckynaahmedlyngdoh4324]

Your suggestion are so real and encouraging . Very few ppl have it in them . Keep up this good cause to promote good health !! Cheers

[@harshshorts8764]

I am following you from 1 year . And you just transform my fitness from worst to best.

[@rkfleets]

Before sleeping routine is also very important to get best results in the morning

[@FitTuber]

Absolutely. For that there is a separate video on "Fit Tuber Night time habits "

[@Strawberryc2424]

I will definitely be active on your channel! I have been looking for you!!!! True help to become healthier & heal yourself! Thank you so much for sharing youre wisdom with the world!!! You hit every point 🥳🥳🥳🥳 & you can look at you and tell you practice everything you preach!!! Somebody i will definitely listen to & practice your teachings!

[@ugochiinnocent6857]

Thank you God bless you mightily amen 🙏❤❤❤

[@praveencg1]

HI Fit Tuber, I follow all of these habits taught by my late father but oil swishing is new to me. I will include this in my routine from tomorrow onwards. Thank You.

[@Chinky_Manohar_Singh]

I trust your suggestions blindly and all of these works excellently for me. Thank you for being so honest. Your videos are so soothing and always give something new to learn and get benefited ❤❤❤

[@shalinig7352]

Thank you so much The way u say it's so good to listen and to follow that

[@lilytea3]

0:46: Perform a natural stretch after waking up to increase flexibility, blood circulation, and energy levels. 2:01: Drink water immediately after waking up to rehydrate your body. 3:53: Splash water on your eyes 15-20 times in the morning to improve eyesight and reduce redness. 4:32: Practice oil pulling to reduce plaque, prevent bad breath, and improve oral health. 6:57: Have ashwagandha leaf juice for thyroid problems and soaked coriander seed water for weak bones. 7:15: Chew on a few curry leaves for hair fall and take brahma rasayana to increase brain power. 7:34: Prioritize one health problem at a time and have the first meal accordingly. Recap by Tammy AI

[@breaking.bad.]

What is choona mixed in curd ,for weak bones 😢

[@_MR.FACELESS_]

Splashing water in the eyes shall be avoided with tap water as we know how clean the water is in the tanks, better use drinking water or just boil tap water.

[@pragatisinha9508]

First of all ,You are doing great job in making India fit and second ,I am glad that I already follow these morning ritual from years now but yet thank you for making people more aware about it .

[@PhilldellaYve]

I will now proceed to crown you the best KZbin health influencer, you truly give meaning to the word influence cause you are influencing us to evolve into our best selves via these nuggets you share. Thank you for the much work you put in sir. Sending lots of love from Africa Nigeria ❤🇳🇬

[@FitTuber]

Thank you so much for the kind words. Means a lot. Love back from India.

[@lindigamedze5873]

Thanks so much! I already oil pull (had stopped for years but you've encouraged me to return!!) Stretching as well. The eye rinsing and special pre-breakfast treatments are new to me and of course, are so logical! Thank you, @FitTuber

[@gracechauke1377]

Thank you so much may God bless you

[@zoyakhan.5083]

I consider all the 5 things so practical.Thank you fit tuber. Please keep making these kinds of videos to make our day to day lifestyle better.😊🙏👏

[@chiraggera3160]

Thanks a lot for this Vivek, this now serves as a reminder to not avoid splashing eyes with water & oil pulling as I tend to avoid them sometimes. You're truly helping out everyone to improve their health & lifestyle, and that is amazing 👏

[@rebecagonsalves9371]

What is choona

[@imtom6627]

​@@rebecagonsalves9371😂

[@dionnewelsh3027]

Bless you greatly appreciated

[@emiliadsouza6431]

Thank you Sir.God bless you

[@roronoazorro8822]

This week I started oil pulling using coconut oil and after that brushing my teeth with rock salt with a pinch of baking soda and few drops of mustard oil. It cured my bad breath and also cured my problem of bleeding gums and increased the whiteness and shine of my teeth. Previously I used to brush with Close up toothpaste and then use a mouthwash to remove bad breath, but the problem was that they only keep you fresh for few hours. But now my mouth feels fresh throughout the day because of oil pulling and salt which acts as a very nice plaque remover. If anybody like me has the problem of bad breath and bleeding gums, then start oil pulling and brushing with salt from today. You will get positive results within a week. I hope this comment helps someone.👍🏻

[@FitTuber]

Thank you so much. Its really helpful.

[@roronoazorro8822]

@@FitTuber We all should thank you for solving our problems.❤

[@roronoazorro8822]

@@AKANKSHASINGHCHAUHAN__232 Subha Subha brush karne se pehle 1 or 2 tbspoon coconut oil ko muh me leke kullah kijiye 10minute ke lie. Fir usko muh se spit out karke normal brush karlena. Achhe results ke lie Salt se brush karna. 👍

[@roronoazorro8822]

@@AKANKSHASINGHCHAUHAN__232 Yes. Agar aapko mustard oil ke flavour se koi problem nahi to aap use kar sakte hai.

[@DeepuFoodie]

No need of paste then?

[@sumitsanu4561]

These habits are so easy to include in our daily routine & yet so powerful. Thanks Vivek bhai! Long live!

[@aakankshav9381]

Your videos are always helpful and always works for me as well. Thank you

[@divyasharma277]

Thank you so much for sharing with us all these good habits for a healthy lifestyle I will try to implant it in my daily routine ❤❤

[@sagarika9306]

All of the five habits are essential and should be applied in practical life to create a more conscious living. Thank you for spreading the awareness.🎉

[@MEENAKSHi-rm5pt]

Thnx fit tuber 😊,We always enhance our knowledge and enjoy to watch your videos, Doesn't matter what was the mood but after Watched feel relax and fresh.

[@manoharannandhini8230]

Your my hero always giving good health tips and I love the your talking and explaining ❤❤❤

[@swarnamalapillay7504]

Thank you Sir for all these tips. I follow drinking room temperature water on a daily basis and my first meal is always a bowl of fruits. But the other three things which you mentioned I have never done. I'll begin doing it from tomorrow.

[@RamarajanDevarajan]

Dear Vivek, I am following your videos from very long time. I really appreciate your efforts. Your going deeper into ayurvedic literature. Giving nice insight to the world.

[@5438Dude]

I relate a lot with the 4 steps to be taken first thing in the morning! Thanks bro

[@gauravrawat2282]

Oil pulling is New to me... will definately try...❤

[@khammanhamidu-ns5mm]

Everything has been explained that could be expected excellently.

[@mrsrivin]

These are my daily routines which were taught by fittuber in his previous videos. Thanks for such great content. 😊And I do 30 min yoga by seeing this yova video daily . I loved the way the Pranayamas explained and now it so easy to do daily😊

[@FitTuber]

Great. which one of these 5 did you find most helpful?

[@kanika_07]

There is nothing in your videos which can be called useless ...fittuber thus is not simply a channel or a person but a bliss for all of us 🥰

[@TheCreatorOriginal]

@@FitTuber me too.... Sir you are our life coach ....fitness coach ....and .......guru.....thanku Sir ji ❤️❤️❤️🙏

[@abhishekraj26292]

​@@FitTuber sir I do oil pulling but not get result in white teeths

[@R.N.2611]

Same here ...

[@balameenakshi2175]

I'm doing angadayi daily as suggested by you in one of our fat loss video and can see much more energy flow throughout the day!

[@satyayerra9209]

You are an walk-in encyclopaedia of Health sciences. If I am PM, you are my health minister with full rights given to change the way of being healthy. I am almost following this since many months

[@neetaparekh8716]

You are just an amazing personality.videos are really helpful

[@siddhidwivedi3210]

Thank you very much for this video brother. This is very important and helpful for me because I have been feeling lethargic and unproductive in morning since long and now I know the reason. Your tips will really help me so much . Lots of love ❤🥰

[@shikharrajpoot7837]

Another video, another gem of advices 💜

[@miriamsylphkharbangar242]

I use to drink water every morning and do the oil pulling it so helpful. Keep up the good work you are my favourite health care doctor God Bless you 🙏

[@nehaaggarwal09]

All of this👍🏼 is doable and very practical/helpful.

[@ilearnthemaths]

I am Non Indian American and am learning from these videos. After incorporating small advices for a few years, I am feeling better and am calmer. It works well. Thank you for sharing good health.

[@pulkit4368]

His one video has more content than total videos of many KZbin channels RESPECT SIR🙇🏻

[@delishbalthazar3137]

You are a blessings to the entire world gods bless you always

[@yolindasamonte7054]

I have learned a lot! Thank you...GOD bless you...

[@deeptigoel7668]

Thank you so much Vivek sir for improving our daily routine 🙏🙏✨✨✨

[@deveshreegangurde5650]

I just noticed that he has furnished his room and assuming the same abt the whole house. But still after a lot of wealth and fame he is so down to earth😊 and relatable content just the way audience wants to see❤. Keep it up bro. Proud of you 👏.

[@Bitchovski]

I can do all of these, but maaan, oil pulling, I've seen, read & heard folks talk about the benefits, but I just can't get through a few minutes so, 10-20 is out of the question 😟 Will give the rest a try. Going to try 1/4 teaspoon of Inknut powder with a warm glass of water in the morning! Thanks so very much for introducing Inknut to me, had never heard of it until I stumbled on to your channel. Fantastic job & very glad to see the deserving success it's brought you too. Blessings, bud 🖖🏻

[@sejalladdha5149]

Wow .. this is so basic yet so essential The way you explain everything is superb 👍

[@incharahiremath]

I love each and every video of yours, you explain everything so well, you're just so amazing!

[@FitTuber]

thanks ji. Did you like the format of this video more? I mean I was visible on the right all the time or the usual full fast overlay type editing? #youropinionmatters

[@susantaksahoo3776]

​@@FitTuber this is good format.. ek side mein aap rahenge to acha lagta hai..

[@incharahiremath]

@@FitTuber Taking about this video, yes, it looked more organised. I'd say a lot more eye friendly, but all your videos are too amazing as the content you deliver is nowhere found on KZbin so well explained and you take less amount of time to explain things making it easier for us to rely on your videos for quick knowledge.

[@vishnuramesh171]

@@FitTuber All your videos have an amazing format Vivek. On a side note, it is soothing and comfortable, just like a friend conversing with us. That's how I feel.

[@princekr2924]

Yes

[@chetankutte6686]

Great video 👌👌👌I prefer 1) Natural stretch 2) Drinking water 3) Washing eyes 4) Breakfast

[@caaillustre2591]

thank you for your very helpful videos! I would like one about triphala and how to take it depending on ones dosha.

[@Romnkaur]

I never knew about oil pulling. Yet, now that I know, I will definitely make it a part of my routine. Thanks a lot for spreading all this useful information to us. 😊

[@happinessisthekeytosuccess5348]

Thank you so much Brother . Your videos are so helpful ❤️ Keep rocking Brother

[@AmanSharma-un9mk]

From just wanting to get better with zero knowledge to actually getting better with such amazing knowledge acquired by his videos Vivek bhaiya was the bridge Fit tuber added years in my lifespan❤️

[@rajjakkan2492]

Thank you for such wonderful full morning routine. What can be eaten if some one has muscles problems.

[@malathishetty8922]

Thank you so much for these suggestions

[@satyaprakash-gr9uy]

Thank you so much Vivek Bhaiyaa! 1, 2,3 were the most helpful to me . I was shocked to know that such small habits can have a good impact . I am looking forward to adapt them into my routine . (( Suggestion:- Can we have some more content related to summer heat and the ways to cope up with the warm temperatures. ))

[@shihaammoosa7233]

Will try all 5 suggestions heard about 4 of them already .thank u for sharing....🎉

[@amritdave7805]

We love your videos. You are helping us keep healthy. Thank you sir.

[@manishankarjha1478]

Hello Vivek Bro You literally changed my morning routine since 2020. This morning routine is so beneficial and one can easily follow and see the results. My digestion is on next level And bowels are all time clear. Can't thank you enough 🙏 Also make a video on Vipassana center and it's experience ❤

[@feelblossoms]

Following the exact routine in the morning because I have already seen earlier videos of yours recommending these things. I'm glad, I'm doing it right 🙂 Big thanks to you, Vivek 🙏👍

[@minahilchaudhry3580]

Your content is amazing and arranged! I found you from the Ranveer show, as he talked about you in a podcast. Amazing!

[@Deku_AnimeGOD]

This guy is the only one in KZbin whom I believe. He does no put fake stuff. I am following whatever you tell.

[@arjunkandari3254]

The first three tips are much easier to do. Oil pulling might be a little bit difficult for people like me who wake up late and similar for the last case(because I'm a college student and I've to prepare a meal and other stuff also). But I'll try to include them too.

[@saihappie]

Literally, right now am focusing on getting my routine fixed , Even I know all these from your earlier videos, I used to have little doubt regarding the order.But then, right away you came with the right video I need exactly now, Sometimes I feel you can listen what we want from hearts😂. Nice explanation about the 2 month gap as per pblms concern is the most doubt buster to me. Thanks a lot .. you are helping us a lot bhai. Yes this video editing is good , keep going .

[@Vishal_Mamidi]

Ayurvedic practices helped in keeping check my spondylitis, which i was not able to do in pas 7+ years normally. Thanks for your help ❤

[@imaneimouh-ps7zq]

Hi im from morrocco and your information really helped me thank youuu so much bro✔️🙂❤️❤️

[@varshini.musikz]

I got tears when I see Puneeth Sir in your video😞😭😭😭 Vivek sir

[@bakulasharma334]

I don't know why but my grandma and mother were constantly telling me to do these things but I am only doing it after you have said. I think that your videos are so impactful that a person makes sure to follow these You are doing a great job for humanity. Love from Rajasthan ❤🥰

[@SwarnKaur-mt1jr]

Plz speak in Hindi

[@blessingokiri416]

I found this helpful all the way from Nigeria ❤ Thank you

[@SeemaBKaria]

Love your videos, your content are so content. all 5 tips are doabale and will try to do

[@Natureshorts187]

Fit tuber is not a channel nowadays it's an emotion to the young generation ❤️

[@Gamer-vu8cs]

Yes, as the younger generation do not read themselves and do not do any research on health, which is actual wealth. This generation do not love to serve but love to be served.

[@vandanaa2149]

You are OUR FAMILY Doctor ❤am slowly at my pace, bringing changes in my lifestyle and all thanks to you, we have stopped eating after 8, Stay blessed forever 🙏 and you very well DESERVE recognition for this priceless share ❤️ Your tone, vibes & the way you go balanced with words & topics is just amazing 👏 wishing you the very best in your life ❤We all NEED a healthy lifestyle ❤️ Thank you 💖

[@chetamsplace]

I'm watching you from Nigeria I love you sir I'm really learning from you Thank you

[@shivanipalani8047]

Extremely significant video. Thanks a million for uploading this video. 😊😊😊😊,

[@yashasvinerali8613]

At 1.36 saw our Power star Appu Sir. ❤❤❤ Thank you so much again for all simple advises 🙏🙏🙏

[@anujshuklafacts]

Thank you Vivek bhaiya for improving the quality of our life by telling us the healthier alternatives. 😊🙏🏻

[@chitra246]

I follow all the things ☺️☺️☺️ Thankyou Fittuber☺️☺️

[@HealthModels]

I love this informative and educative video. Thanks ❤

[@kaustubhjaiswal2617]

I want to meet you once in my lifetime, you are an inspiration Vivek bhaiya🙏

[@explorer.samrat]

If you can make your morning wonderfully disciplined, then your whole day will go absolutely fantastic. 😊

[@GOPANNGG]

THANK YOU KING

[@EunikePaulus-ze1ku]

Thanks a lot for healthy lesson

[@chinmaykubal2027]

Sir your videos have improved our lives❤Thank you dil se.

[@mrk1338]

7M Strong congratulations bhaiya , Luv and support form Tamilnadu ❤️❤️

[@TheArypoo]

What could be had instead of sugarcane juice for liver problem or reducing body heat? It is not easily available in morning. Thanks for all the information. Ever so reliable!

[@x1d_batman]

Thank you so much❤️

[@anandmohod3589]

Next video on hiw to increase eyesight and get rid of spectacles 🙏

[@FitTuber]

already hai ek video. Please search Fit Tuber remove spects

[@diulisah]

A few eye doctors that I consulted have strongly advised against splashing water directly in our eyes as the impurities in the water these days leads to damage in the corneal layer. It happened with me recently. They even told me not to splash filtered/RO water.

[@jyothiteja6101]

Just cleaning the eyes gently don't hurt cornea bro, we should not splash water into the eyes forcefully, just clean them with pure and clean water , no doctor will say no to this kind of cleaning. Usually people who travel outside in 2 wheeler or public transport where you get exposed to pollution , need this kind of delicate cleaning for sure to remove all the dirt. 😊

[@dudetechz4862]

*Thanks Fit Tuber For Every Life Changing videos ❣️*

[@ingersollsenthiltk9273]

Thanks for your support brother