How to Wake Up at 6am Every Day

[@RespireOfficial]

What topic would you like to see next? Comment below 👇

[@greenergrassGG]

Having constantly low energy

[@greenergrassGG]

Mindfulness

[@lauram7803]

@@greenergrassGG you can have my constant low energy

[@Sunnygoldenretriever]

Fitness motivation

[@MusicisPartofMe5]

this is one of the best examples of making science accessible to the GP that I've EVER seen - you are so cool dude congrats!

[@BeHumbleness69]

Assalamualaikum brother ☮️! I woke up every day at 4 o'clock for Prayer and Worship of Allah Tabarak Watallah❤❤❤

[@MG-hidden]

Do go sleep after that?

[@pinocolada4254]

Started waking up at 5.15 last week. Hit the gym before work, feels great rigth from day 1. Starting to get up at 05.00 tomorrow to have at least a full hour in the gym before work. Havent been in a gym since i was 18, im 30 now and recovering from a herniated disc and mental trouble because of bad reaction to some foods. Sugar and additive free for some months now. Live is good, only getting better.

[@GregoryArkadin-j5v]

Wow. Unquestionably, the best video I've seen on sleep. Thank you.

[@sarakemp3174]

I am not a morning person and never have been. Here lately I’ve not been able to sleep until after 2:00 am and it’s causing me to wake up too late in the day to have a full day. Loved the video and will try it out on Monday.

[@nikhilverma6266]

Bro you just casually procrastinate it 🥲

[@greenergrassGG]

Nicely summerized content, thank you Respire. 😊

[@DopawinHQ]

Only legends will watch this video at 3am 🧠❤️🤣

[@caise789]

more like losers

[@mahogohneykavanaugh9354]

I'm watching this at 2:41 am.

[@HARIHARANVIVEKANANDHAN]

Fr

[@Rare_Mentalities]

I am watching bro... At the same time

[@nalinishriniwas9968]

Us bro us

[@kjb17]

I wake up at 4 every day, well rested because I go to bed at 8 and put my phone away. Easy.

[@ankitbiswas9153]

What's your daily routine.?

[@yogeshsahu6895]

Plz share your routine

[@debbielente4766]

I truly admire your expertise. Amazing. God bless you and your family 🙏😇❤

[@ahmedalwaisy]

After years of struggle, I forced myself to wake up at 5am for over a month. Then I went back to the old night owl schedule!!

[@HereIsmarcus]

I phased into an early start for a while too but then naturally fell back into my night owl routine again.

[@ahmedalwaisy]

@@HereIsmarcus are you into art or literature?

[@HereIsmarcus]

@@ahmedalwaisyart and music. Why?

[@ahmedalwaisy]

@@HereIsmarcus i noticed people that are into arts are more likely to have insomnia. It could be the way our brains are wired!!

[@Starstruck-v2u]

@@ahmedalwaisy 😭😭😭 loving art and music and doing a STEM major is a life wreck situation maybe

[@angelllllll_r]

thank you, this helped me a lot

[@newday2637]

Awesome video , I watch and practice Andrew's protocols for many things . Thank you for sharing

[@RespireOfficial]

Glad it was helpful!

[@GeroyZafarov]

I week up 5:30 every day.❤

[@Sunnygoldenretriever]

Thank you Respire.

[@theKanhaGautam]

can you provide the source of reference @ 6:06

[@mcborov_]

I used to become a morning person by doing intermittent fasting. All my life i needed 10-11 hrs and all of a sudden I'm fine with 7.5

[@myabsolutebeautydistributi8836]

The earlier you get up no one cares but you. It’s like the gym. Everyone’s more invested in themselves. It’s all for you if you wake up earlier than usual. I use too and have conquered. Wake up 7am and go to bed 9pm. So amazing 🎉

[@clarewoosley8376]

If I’m staying up very late (until 1-3 am) and sleeping very late (until 11-2 pm), should I try this “cold turkey”? I recently tried it and later had to go back to bed for a couple of hours.

[@30C_30C]

But what happens with people who live in cities without sun in winter

[@Starstruck-v2u]

Watching this at 10am after a failed attempt at waking up early 😭

[@S0a0m0i0r]

That is true when I weak-up 06:00 AM ITS NOT WHEN I WEAK-UP 10:00 AM YOU BECOME LAZY OVER SMACH DOWN YOU BECOME LAZY TO DO YOUR EVERY DAY WORK

[@lauram7803]

I'll watch later. Too damn early!

[@RespireOfficial]

😂

[@shoya8092]

good one

[@AnaBeatriz-hz1iz]

Beautiful video but useful in winter time. First thing to expose your eyes to sunlight at 05:00 am, really????

[@Krishna-i8g9h]

Heyy king

[@radhavenkatesh8542]

How do we get kids , 10y olds, to get up early??

[@caise789]

U dont

[@lauram7803]

@@radhavenkatesh8542 cold water spray bottle

[@vasilikisamara]

Kids should sleep the most they need.

[@radhavenkatesh8542]

@@vasilikisamara so it’s okay if kids skip school and sleep as much as they want?

[@dmunoz33]

I turn on the lights, put some music on and give then a hand and feet massage. Ask them questions in order to make them talk. Usually when they begin talking they wake up happy.

[@Lilyofthevalleygardens]

I can't wake up later than I already do at 5. If I woke up at 6 I'd already be late to make breakfast and take care of my kids.

[@heindaddel7074]

Pro tip: get children.