How to Burn 800+ Calories Per Day NO EXERCISE

[@MrDaisygrand]

Let me put this fat loss idea straight: 1. Fidgeting: Slow, constant movement burns energy and can reduce fat gain, but its effect is minimal unless you're doing it all day long. 2. Insulin and Fructose: High insulin spikes from fructose (found in sugar, wheat, drinks) lead to fat gain if there’s a calorie surplus. The daily limit is 6 teaspoons-anything beyond that becomes toxic to the liver, like alcohol. The worst culprit is apple juice. Whole fruits are fine occasionally because they support gut bacteria. 3. Stress and Cortisol: Cortisol from stress promotes fat storage in the abdominal and visceral areas, serving as fast energy reserves, like for animals to escape from predators. Worst is internal fat near by organs. 4. Visceral Fat Removal: To get rid of visceral fat, you need HIIT (short, high-intensity heart rate sessions) and a low-insulin diet. For example, 30-second sprints followed by 90 seconds of slower movement. 5. Healthy Fat: Fat stored in the buttock, chest area is healthy and necessary. Conclusion: Losing weight without eating enough (like meat and fat) and not doing HIIT or much walking is counterproductive. You end up losing weight from areas where a healthy person wouldn’t want to.

[@EvelynSnow-hj5ub]

I worked with a woman who fits the 'Fidget Profile', and she ate food like she was going on a trek into the mountains, but was tremendously slim and a real mover & shaker..all day long! 😊

[@barbaras3206]

Gluten issue? Allergy? Snp?

[@It_is_Tyler]

Hmmm. I've always been a nervous wreck, and I can't gain weight

[@MyMemories07]

Family inserted, genes

[@betacaroteno12]

She probably had hyperthyroidism. Those ppl have a hyper active metabolism.. need to eat constantly bc they burn everything down so quickly. They're usually slim with big eyes and have higher heart rate.

[@StillYHWHs]

I used to fit that description.

[@diana-v9h]

I have stopped fidgeting my knee bouncing because of others comments. Now i will knee bounce when i desire. Thanks! It doesn’t hurt does it .

[@mediacopycatkillers]

I think it depends on the circumstance, I work from home like a lot of us do now, so I go for it, if at a funeral, I'd stay still. Everything is context isn't it? :)

[@nephilimshammer9567]

ADHD for the win

[@karinweiskopf639]

My dad did it all the time - we were all so irritated- and 1 of my 3 bros also fidgeted - my dad and that 1 brother never had weight problems. It’s sooo true!

[@juliefall2892]

I find knitting and crocheting really warms me up in winter. It's repetitive and gives me something to do with busyness when I'm sitting to watch tv., I'm slim and can eat what ever .

[@keithwilcox7489]

@@nephilimshammer9567 I have ADHD. There are plenty of people with ADHD who are overweight...

[@BronsonOrr-uf6zm]

My 80 year old grandma burned 2500 calories in 2 hours. She left the dinner in the oven and it burned up.

[@nedrahyogurt2582]

😂😂😂😂😂

[@alexandrinamorris4685]

😂😂😂 Best comment ever!

[@boraradicevic1911]

So, when our parents, relatives and teachers used to tell us "STOP FIDGETING!" they did us no favour...!

[@Unipeg59]

Absolutely

[@sherry9604]

😂

[@TheMightyOddish]

I've finally trained myself for years to stop it and now I have to hear that it would have helped me all this time to not be so fat anymore 😭

[@adamd9166]

Ive gotten in the habit of walking around when im on the phone or just idle. That little extra activity really does make a difference

[@EAR88888888]

Me too! Always walking while on the phone 💪🏼💪🏼

[@GoVoteDemocracy]

I’m 5’1” ate all the time, fidgeted constantly and weight 98 pounds. I stopped fidgeting and started gaining.

[@pato7274]

❤ the information. Please ignore the naysayers. Since I retired, despite ‘formal’ training, I am a slug in the afternoons and struggle to keep weight down. Will start with baby steps to try this out! ❤❤❤❤

[@RespireOfficial]

Thank you so much. There will always be naysayers-and like you said, better to ignore them! Good luck.

[@57athina]

Hence why vibration plate is a valuable addition to my exercise equipment. Also great for bone and joint health.

[@modelsupplies]

Yes!!! I love mine, too!! I use it even while brushing my teeth. It has reshaped my legs and I do planks with my hands on the plate to shape my arms quickly. It is magical!

[@grace.azuara]

Really? Didn't know that

[@PeaceIsJesusChrist]

@@modelsupplies That’s awesome!! Do you do leg exercises on yours?

[@soniakapur821]

Are you please able to share the product you mentioned in this comment? Thanks in anticipation 🙏🏻

[@LaserSmoothCompany]

​@modelsupplies which device do you use?

[@purplerhodes]

Thank you so much for quoting the source material, and providing the source video link in the chat; so many reposters (of good material) fail to do this, so it is much appreciated!

[@karinweiskopf639]

Im totally convinced that this could be true. My dad never exercised - he always drove around in the car - and had a truly hearty appetite - he was 1.90 meters tall and slim, never gained weight. Buuuut when he sat down he would cross his legs and the top one would constantly bob up and down -

[@corinnerudz7921]

How do you know he didn't Fidget in the car, and he probably fidgeted during the course of a day that you never saw

[@karinweiskopf639]

@@corinnerudz7921 ?

[@thehuntress8850]

I fidget all the time,& I'm still fat

[@wendywertz8828]

Yep I’m fidgety constantly and this info is crap ! I still have weight to lose !

[@cferracini]

Same 😢

[@ooflords7804]

​@wendywertz8828 then eat less. This is like saying i exercise but i am still fat. The answer is that you eat even more

[@Maliketh-r4j]

@@wendywertz8828 maybe you guys have a slow metabolic rate

[@xuefeili6993]

@@wendywertz8828But the video said fidgeting won’t offset a big meal with lots of calories or a steady state of over eating 😅Maybe you’re having more weight if you weren’t a fidgetor 😮

[@newday2637]

Great video and content ... Love Andrew's hacks for so many things. I'm am a bit if a fidgeter at times , but will now pay more attention and add movements ..

[@RespireOfficial]

Nice! Sounds like a good idea.

[@annekathleen4498]

Started fidgeting while watching this ❤❤

[@fnma21]

😂

[@Fannylouisa]

😂😂😂😂😂me too😂😂

[@mgrace5086]

Same

[@karinweiskopf639]

Me too 😂

[@xuefeili6993]

me doing so😂

[@gagis9058]

I am that. I eat a lot and I'm thin. The chronometer confirms that I eat a lot, yet I am 65 kg and 185 cm tall. What is characteristic for me is that I am nervous, I constantly fidget, jump with my legs while sitting, some part of my body is constantly in motion. And also, I'm tense, my muscles are tight. In order to increase my body mass, which I did once experimentally, I had to increase my calories to at least 3500kcal... Of course, it is extremely exhausting, and I wish I could eliminate it...

[@tchaliz4925]

I know what you mean, I am 66 yeras old, 64 kg, 182cm, 18% body fat, I finally accept it, since eating up to 3000cal and more is not sustainable. But I believe it works the other way round, what make us move also make us burn cals, it s not the movement itself, i believe it s beneath that

[@silviacapikova3321]

Thyroid gland is ok? My granny had this...

[@PeaceIsJesusChrist]

I’d love to eat 3000 cal a day!! 😂 I’m actually working my way up to that, but it’ll take a while. The Ray Peat community says the more calories you can eat and sustain your weight, the better. But anyway, why not do high fat protein sources? 80/20 ground beef, butter, whole milk, cheese, heavy cream, chocolate, yogurt, coconut cream, etc. 😋 If I was eating normal fat animal products instead of low fat ones, I’d probably be around 2200 calories a day, but, I can’t sustain that for now metabolism wise.

[@bartginger123]

Do you take any magnesium to calm your nervous system etc.? I recommend magnesium glycinate form because it is good absorption w/o causing diarrhea. I think this would really help you because most of us (if not all) are low in magnesium. Blood tests do not reflect the cellular levels. Only supplement contraindication is those with kidney failure (kidneys balance magnesium).

[@gagis9058]

@@bartginger123 My diet, according to the chronometer, usually contains over 600 mg of magnesium, over 5 g of potassium, as well as all other vitamins and minerals above the daily recommended doses. The same applies to amino acids, for example, I consume an average of 5-6 g of glycine, etc. (about 1.6 g of protein per kilogram of body weight) ... In addition, I also consume vitamin B complex and 100 mg of magnesium in the form of glycinate, I have no reason to a higher dose. And even when I was taking 400mg, I didn't notice a difference. The keto diet makes a difference for me, but it always destroys my testosterone and libido, regardless of how long I stick to it and how many positive effects it brings me. Last time I kept her for 6 months. I barely recovered my testosterone afterwards. By the way, I also tried keto with 2g of protein per 1kg of body weight, it was even worse. Normally, I'm on about 150g of net carbs and that suits me, it's kind of spontaneous for me, in accordance with the requirements of my apefit. In other words, it is very difficult for me to eat more than that.

[@clarapvalente]

I would suggest that fidgters and non-fattening are NOT cause and effect, but both effects of a same cause ... or very closely associated causes ( then fidgeting and not becoming fat is called a spurious [fake] cause -consequence effect, even if statistically significant) .

[@dannyhendy]

Maybe the fidgeting is a result of something that also causes fat burning.

[@darkknight4353]

Why do I get the feeling this video will reach millions of views in the near future

[@RespireOfficial]

I hope you’re right!

[@gabardjean-paul3779]

Near ?

[@KrisJairedDeCastro]

​@@gabardjean-paul3779I think his feeling will be within a decade

[@celestewarren8548]

This is intense, nervous energy. It's not just movement.

[@juliefall2892]

Yes, knitting , it's calming too

[@KS61055]

This was at first triggering. My whole life I was skinny. Someone even asked how? My reply was stress. I was in survival mode my whole life. Shivering freezing. Chihuahua like. Got burnt out and had a longgg period of rest and digest cause I wanted some weight. Now Ive got a bit too much 🙄But the key is find your balance. Be grounded, calm, eliminate stress/drama + stay energized in a good way, stay moving, be excited, find good busy! Relax when needed.

[@taurusffm8479]

This is some interesting aspect to explain why some people r slim. But it cannot be any advice to loose fat for more calm people: what a stress doing to urself to force small movements all day long...it's not done with 3 x 5 min per day. These slim guys having it in the genes all day long. Installing a kind of nervous behavior cannot be the goal of ur path. Generally moving more is good, adjusting ur food habits, being conscious about what u eat and drink makes a long-lasting difference...

[@robynbeach3198]

We'd all still be doing this if we weren't reprimanded for it as kids.

[@dasha-power-theauthor]

Bloody brilliant, LOL. Don't know why I've been holding myself back all this time with fidgeting. Also explains why my husband is always so bloody thin all the time.

[@kari8044]

I think fidgeting feels great. My teachers used to hate how I bounce my leg in class when I was a kid. I wasn't feeling anxious, that I knew of, it just felt good. Still does.

[@RSanchez111]

I got an under desk exercise "bike" to try to increase my movements throughout the day

[@RespireOfficial]

That’s a fantastic idea!

[@jamesmurraylegal]

AND? Did it work to lose weight?

[@robotlife2025]

Me too lol! It seemed silly at first, but gentle exercise has proven effective ❤

[@mommiller3252]

I was 300 and 55 women. I started walking and just moving everyday for 2 hrs . lost 100 feel great

[@awakenedcodex3766]

​@@jamesmurraylegalwhy wouldn't it. You just burn more calories than you eat....

[@lalal8530]

I have some fat to shed ! Shivering all I can in cold water shower, while summer months still around ! Thank you Mr Huberman for the tips ❤

[@georgeofthejungle6095]

Bought myself a Bluetooth headset so i can walk around the room on some work calls and it really does make a huge difference. My step count has increased by 4000 per day and I have been a lot more successful in losing weight and keeping it off.

[@TheTerrydatank]

Those tapping foot moves are called 貧乏揺すり) shaking or tapping (usu. one's foot) unconsciously; fidgeting (esp. of the legs) · Poverty shake · Poverty Shaking. Or in other words a weak mind…Mum’s here stop the kids doing this

[@kytoes]

this actually makes so much sense. Before I developed an eating disorder (I'm in recovery now) I had a lot of energy and was a constant fidgetier, I was eating so much food and stayed at a healthy weight. But after I lost so much energy that I had trouble just getting out of bed, I stopped fidgeting, and it never returned as a habit despite physically recovering, and now I burn a lot less calories every day.

[@pryncess-khousen975]

No wonder I maintain a steady weight. Constantly shaking my leg but I’m at peace. Not nervous or anxious.

[@flowersarered]

Thankyou for sharing, very interesting.

[@alinaa641]

I've seen many fidgeters who have some extra weight and they struggle to shed it. Similarly, I've seen many people who are very skinny, eat a lot, they are as slow as a turtle and don't put weight on. I'd be curious to read that study and see how well was conducted.

[@zumi4324]

I think in most cases skinny people are fidgeters.

[@RespireOfficial]

All valid questions. You might be interested in this article which summarized how the study was conducted as well as the results! www.sciencedaily.com/releases/1999/01/990119080449.htm

[@olgashakalei5072]

I am moving all the time, yet I need to control what I put in my mouth, train a lot to keep shape I am happy with.

[@mothsed]

@@RespireOfficialso this article is talking about NEAT being 33 percent effective not about fidgeting which is a whole other thing..fidgeting is seen in restless anxious people who can’t sit still but these people don’t get sleep easily either which is important for weight loss..I agree about NEAT being effective but don’t agree to the fidgeting part

[@legion2440]

Add to this NEAT is 80% of daily energy consumption, exercises like 10-20%

[@richardmarkotter3312]

❤

[@adrianavandewetering5588]

So we're talking about nervous, anxious people with a constant higher heartrate. No rest in their system. No thanks, I rather eat a donut less and keep my calm and peace. Slowly bouncing my head to a nice song 😅

[@barbaras3206]

Exactly. Why would i fidget into fight or flight action? I even do my wave plate sllloowly. Calm IS better for MY apoe3/4 brain. ❤ lessss stressss.😌

[@LifeAdviceSite]

I’m with you. I’m watching this video lying in bed perfectly still and I love the peace and comfort in my body, even if it is 15 pounds over my ideal weight.

[@nickbigdigger]

So moving your leg while sitting takes your heartrate up that high 😂 check your docter what in the he'll do you weigh

[@nickbigdigger]

​@@LifeAdviceSiteyeah take life advice from women 😂

[@gagis9058]

@@adrianavandewetering5588 My resting heart rate is around 65, yet I'm constantly fidgeting, jumping my legs while sitting, etc...

[@joana.6736]

This is absolutely revolutionary 🎉🎉🎉 Thank you for sharing. I bet it will change the brain chemistry for our future too.🤸🏻🤸🏼‍♂️🤸🏿‍♀️💃🏻🕺🏿

[@jeanshelbybooks4154]

I think a person is naturally like this. I’ve written myself notes to fidget more and while I’m highly active, I have to consciously think about fidgeting. It’s not a fun thing to do, to add to my already exercise and calorie obsessed mind to do more, more, more!

[@GraceYow-z5z]

being in constant motion keeps metabolic rate higher and since they are anaerobic, they burn fat. carbohydrates as energy source does not stay long. as long as they are not replenished, the body will resort to using fat which is more stable and abundant.

[@user-yv7kw1nr2q]

Thank you, so glad to learn that all my fidgeting actually has a purpose😬

[@vincewarren1271]

Fidgeters are more likely to be in a calorie surplus which is why they have the extra energy to fidget. Once you begin a deficit, the extra movements of fidgeting tend to reside as your body becomes acclimated to the deficit to conserve energy.

[@RespireOfficial]

Interesting point.

[@myofasciatherapy8191]

I am an example against that theory. I fidgeted more when slim and very (nor overly) active training horse for Endurance. Now I do less, gained more and fidget less.

[@loneranger7573]

That was never true of my 135 lbs husband. He was hyper and fidgety all the time, and didn't eat much. Until I got him to relax and eat larger meals. now he is 160 lbs. I dont let him fidget, I find it distracting and child-like. I bought him his own set of drums, he has taken to it well. plays till he sweats, and still gained weight. finally!

[@debbiesmith5513]

I have done this all my life and I have never been fat.

[@myavatar9590]

Very good. Thank you.

[@carolecoffman4276]

Great information for us that have severe arthritis and exercise at times is very painful.. Going to start it-Fidget

[@muneirovalibas6194]

I think this is very logical. It highly suggest people who are operating at an "excited" level burns more energy throughout the day while those who don't "fidget" at operating at a rested state and thus burn less. It seems to imply that one should strive to spend the day at a higher pace than normal, faster walks, brisk movement and of course, to include a lot of activity throughout, at low intensity but prolonged. Couple that with consistent low impact workouts, should mean a very good and sustainable lifestyle at managing weight while getting things done more. What a nice combo. Lets get it, insha ALLAH.

[@globalwellbeing1984]

I move a lot, fidget, groove when I listen to music lots, yet still pretty fat.

[@civilapalyan6253]

Then you must eat even much more than that 😀

[@Onajourney519]

Me 2 but if you go into a calorie deficit you'll see your weight will drop fast it's possible you're insulin resistant that's whta I found with me at least

[@rhondabailey9238]

Have you tried No sugar, No wheat, No dairy. You are not telling us your food/calorie intake, so THAT could be the reason. Intermittent fast; Don't eat till afternoon and nothing past 7pm❓🍉🫐🍠🌱🥚🫖🍵🍲🌻🌞

[@jamesmurraylegal]

Yours is just one specific, anecdotal evidence point on a curve of statistical evidence - IOWs, and with respect, cannot prove any general point except about your own good self. It cannot prove or disprove anything. Jim Murray

[@nephilimshammer9567]

Fidget is only one step diet and exercise is also important so is sleep

[@rioseven7306]

I have a good question. I wonder if crocheting and knitting would trigger this?

[@loneranger7573]

if that were true, than everybody's grandma would be skinny, and all the ones I have ever seen are quite plump and fat, until they reach their 90s, then they shrivel up! I am an avid knitter, and nope. unless one can manage to do it while riding a stationery bike or walk treadmill while knitting, I dont think so!

[@rioseven7306]

@@loneranger7573 Well actually if it did work, it would only work if you watched your caloric intake, and I don’t know any grannies counting calories lol. Because if you eat the extra you burn, you won’t be able to tell the difference. The only way to really tell is to crochet/knit on a diet then just diet without knit/crochet and compare. But I really appreciate your close-minded and sarcastic response.

[@watchme3086]

I guess unconsciousness fidgeting is something that nervous people do. Nervous people do that during every single work they do and this might negatively impact other aspects of their life. But, if we consciously add small movements selectively into our daily life, this can be beneficial, especially small things like frequently standing up and sitting down instead of sitting a long time behind our desks while working. Or we can do daily chores like washing our dishes by hands instead of using machines. In this case, we are burning calories while doing some other tasks that can bring other useful effects.

[@tamarajane9086]

This actually makes sense I seem to lose a lot of weight when I knit , I went through a phase of knitting loads of baby clothes when my grandkids were young and I did loose quite a lot of weight as every time I sat down I would be doing knitting. So I do agree with this .

[@novascheller5957]

What an excellent alternative and/pr adjunct to exercise. 🎉❤🎉

[@muneirovalibas6194]

My understanding is that it seems to suggest that being excitable that translate to physical movements, is a very powerful way of encouraging the body to burn energy because your body anticipated your fidgeting/nervousness into "he/she needs energy. Quick, burn the energy stores!" ALLAH has really made it easy for us, what a marvelous design the body is.

[@talirubinnow]

Thanks, this is good news, what do you think about the electric devices that vibrate, can they be a replacement?

[@sheem.2450]

Its crazy how you speak of being fidgety... Because as a child I was taught to sit still and not "fidgeting". I went to a charter school and they were strict with that. 😂 I know I am grown now. But its sooooooooo engrained in me. Lol I'm going to incorporate it in my daily life. ❤ its a great thing to add along with excerise.

[@5greeky]

Thank you for sharing

[@thankyoujesus2836]

The thing is, they’re not doing this on purpose. They are most likely eating enough calories to where their bodies naturally wants to burn it off. I bet you none of them care or even know if they burn calories through fidgeting and a lot of them probably don’t even care how much they eat.

[@StillYHWHs]

I did all those things all my life. I could not gain weight. Society continuously tells us to be still. I'm no longer so thin. I will no longer try to be still except when intentional. Never to please another. I naturally figit.😂❤

[@lululove6175]

Pacing ,fidgeting all signs that come with psychiatric meds …great idea. It’s the concept of being in flight or fight, sympathetic versus parasympathetic.

[@myofasciatherapy8191]

This is a good point - curious on replies on this!

[@blasterbrain1443]

All you have to do is forget snacking, do away with breakfast, and better if you also do away with lunch. After a couple days, you won’t be hungry during the day, and your body will use your fat storage. Better if you’re also active, and the more active the better.

[@MauiViolinist]

I’m a violinist, so the more i practice & rehearse, the more I lose fat?! Mozart or Bach? What about my jazz trio?! yes!!

[@susangoddard9257]

As a horse owner it's always been well known that if your horse needs to lose weight over winter, dont rug, leave the animal to shiver

[@muddyshoesgardener]

That sounds wrong. Please be kind to your horses and treat them well. 💗

[@zachbranson627]

I feed cattle for a living and I’m in northern Montana where we can get temperatures as low as -50. On a normal winter day a cow will need about 30 lbs of hay to maintain while if it’s -30 and windy she will eat more like 40 or 45 pounds, which is all she can manage to consume, and still probably not maintain. It seems to work for me as well. In the winter I can’t seem to get enough carbs but it doesn’t seem to add any fat.

[@jagr06]

@@muddyshoesgardener the horse is pure muscle i'm sure it was fine.

[@jasminej.542]

That's disgusting to leave an animal to shiver.

[@jasminej.542]

​@@jagr06The horse isn't fine if it's shivering obviously

[@JazzyMamaInAK]

It's -14F right now so a short walk ought to get me shivering. I've been fidgety my whole life, other than when forced to stop, and I've always been on the thicker side of average to overweight; makes me wonder how bad off I would be it I didn't fidget.

[@cynthiastill6645]

Wouldn't a person with a higher metabolism (associated with weight loss) tend to be fidgeters anyway? So couldn't that be the underlying factor, i.e. metabolism?

[@RespireOfficial]

That’s an interesting point, although I’m not sure I see the correlation. Why would people with higher metabolism tend to be fidgeters?

[@cynthiastill6645]

@@RespireOfficialI've always understood a faster metabolism is one associated with a more efficient conversion of fat to energy as opposed to a slower metabolism that readily converts calories to stored energy in the form of fat.

[@cynthiastill6645]

So those with faster, fat-burning metabolisms literally fidget a lot because they have energy to burn and stay slim whereas people with slower, fat-retaining metabolisms won't have that energy and are more likely to be sedentary as opposed to fidgeters.

[@Ladynipchick2]

Yes, you mean they're already wired, so tend to fidget anyway, and therefore burn more fat, hence needing to eat more. Something like that?

[@anuduwal8494]

There is a kapha-vata-pitta three types of main body in ayurveda.kindly have a look.​@@RespireOfficial

[@oxheadsoup9851]

But does fidgeting cause weight loss, or is fidgeting a result of a higher basal metabolic rate?

[@cathleenross5637]

Vibration plates while sitting are great!!

[@zumi4324]

great informations!!

[@RespireOfficial]

Thank you 🙏

[@PeakPerformanceHacks1]

Great info!😄

[@MJ-nr1hg]

So just because you lose weight does that necessarily make fidgeting healthy?

[@cgsonic1968]

How long do you have to fidget to burn 2500 calories ?

[@markohaugsdal4151]

Hello, very interesting!! 🤩 Wondering how this can affect testosteroe?!

[@RespireOfficial]

That's a great question! I'm not sure that was included in Rothwell and Stock's study.

[@markohaugsdal4151]

@@RespireOfficial Yes, since I feel, for example, that the energy level in my body increases or is maintained when I (and it feels good), for example, shake my foot, drum with my fingers, and headbanging to music, or generally just shake to nothing, and if i not do this I will get tired! And I also feeling ready for anything, can this be because the increases adrenalin in nevron or is it my Aspergers Syndrom "the blame" (shaking is form sort selv stimulation for these people not only for Aspergers Syndrom but also for ADHD?)? So maybe "Normal" vs neurodevelopmental disorders people react different on this topic? Have a wonderful day!!

[@Ostnizdasht206]

Walking is a great low effort exercise that actually works you just have to do it for a longer period of time per day.

[@celestialveins]

This would explain why I know for a fact I eat way more than what the calorie calcs say, but never gain weight. I am fat, though, but I should def be way fatter. And constantly gaining weight.

[@Astray7]

I always thought that people who are fidgeters is the secret of them being slim.

[@travelingartistnilofarmehrin]

Dancing to the groove 😅 is like fidgeting

[@corinnerudz7921]

If you're sitting, yes!

[@evatar4052]

Oh my gosh, that explains so much! I'm a fidgeter and a shiverer. Literally cannot stand still. But I am not a pacer.. hmm yet?

[@evatar4052]

I had this theory that it was my 'THINKING' that burned all the calories I consumed, since brain is such an energy-hungry organ and I tend to over -think, -analyse, -do etc.. and (this was the crown jewel of my theory) scientists and other occupationally heavy thinkers are skinny people, no? Haha, but nope - it's the jitters! Oh, so good to know that. I probably burned a k knee-jerking through this post 😂

[@mettejensen8653]

Or/and go swimming outdoors. Make sure that you get cold.

[@CTMURadio]

So what about a few minutes on a vibration plate daily. It feels similar to shivering. Do you think that will be similarly effective? Very interesting - thanks!

[@jamesmurraylegal]

Respectively suggest that merely being moved by a machine does not make your body work more to deal with it. More likely that that a machine that made you work to keep balance would fit the bill. I have bought a £13 wooden wobble board from Amazon to stand on at the bathroom sink while brushing teeth and shaving and then showering. Wonderful! Jim Murray

[@juliapalfrey]

Thank you I found this a very interesting video

[@goofyahhaccount119]

In a perfect world this would apply to playing video games since you are fidgeting with the controller or the keyboard.

[@WB_DonSmith]

What about mechanically induced fidgeting such as those above exercisers? They may not build the abs as advertised but will it count towards NEAT?

[@jax6277]

In other words, become Clark Kent when he is getting ready for work at the Daily Plane😮

[@KarenKLS]

I like finding new ways to add to what I'm doing

[@Gitmanliu]

SO also unrelated, taking cold showers increase burn of calories?

[@Resetwarriors]

People who fidget are also probably fighting because of their higher metabolism. Fidgeters tend to be high energy people. Is it possible that it's the other way around? Higher metabolism causes fidgeting?

[@kevinhanley6462]

Interesting study!

[@wendymeyer463]

I hate this information. You hear this advice, but it is more than just extra movement. I had made it a point to take 20-30k steps a day, even in the heat to burn extra calories. My app would say around an extra 500 to 900 calories. You have to have the right body temperature to activate enzymes for all body functions and improve sleep. My watch app would say I burned around 50 calories a mile, when it should be 100. When I did the ride across Iowa, a friend of mine and I never lost any weight. It is so much more than movement. He went on a medication and then the weight fell off. It didn’t work for me. I was overweight in the military, but was so in shape that they would have to give me a perfect score on the fitness test. It was so frustrating for us.

[@jagr06]

yea i'm positive genetics and things our bodies are not activating for one or more reasons as the culprits. I'm just like you i lost like 30 points in a year just to add it back and it's frustrating. I'm also thinking of going on medication because at this point nothing is working.

[@davidgifford169]

The reasons for this (and the cure for this) can be found @realJoelGreene.

[@loneranger7573]

Listen Wendy, I don't know your age, but if you are in or close to Menopause, then the only thing that will work for burning off fat and having good body temperature is HRT, and not just estrogen and progesterone, but add in Thyroid hormone as well. Once your hormones leave they never come back. your body cannot burn fat without progesterone which you aren't making if you stopped ovulating, and estrogen lowers blood sugars very well, keeping insulin levels low, which is key for keeping the pounds off. this is the only thing that worked for me.

[@jdmarx28]

I bounce my knee, talk with my hands, fidget and still 277. And you have a physically demanding job. What am I doing wrong?

[@irinipsoma]

I am moving my right leg since I remember my self…while seating…sleeping …all the time …and I struggle with weight since I remember my self as well …😂 I do have a lot of stress so definitely my cortisol levels are on fire so this perhaps blocks anything that can help me lose weight ,or my hypothyroidism perhaps ? I actually start gaining weight despite that I am eating healthy Not sure what to do anymore …

[@writervictoria]

One way to trick yourself to burn calories is to walk 3 miles to a store twice a day as to pretend you are going shopping every day for food or essential needs or hang out at the mall for but take no more than 25 bucks so you dont spend too much money, get a hiking buddy or spend most of your dad outdoors walking every where yoy need to go even to get the bus places. In the 90s we constantly moved and was lean. My friend is in his 60s and has been super fit his entire his life and he eats half his meal standing up and never sits down unless it is bed time or he is meditating.

[@LyricosAndGuitar]

Thank you!

[@titanmaximum239]

If it's voluntary, then it's exercise. It's just atypical exercise.

[@Waiting4Him111]

Figures, I always got gripped at for being fidgety. I'm going back to gum chewing and foot shaking. Turns out fidget is my super power.

[@RespireOfficial]

🙌

[@tron3652]

I know someone with Parkinson that has lost a lot of weight because of the shakes/tremors all day. She is also constantly anxious...possibly from soo much adrenaline being released

[@wireropedynamics5294]

I would like to know whether this is related more to anxiety than fidgetting per se. I know several people who see themselves as being anxious and who are rake thin no matter what they eat. The fidgetting might be an external display of anxiety.

[@udayam.k1644]

1. BE A FIGITER BY THIS TYPE OF SUDDEAL MOVEMENT WE CAN BURN FAT EASILY

[@udayam.k1644]

THANKS FOR THIS VIDIEO

[@RespireOfficial]

Well put! You’re very welcome.

[@udayam.k1644]

like this coment who loves mom

[@KashifJavedForex]

So that is why vibration plates work for weight loss?

[@John14vs6_]

That's basically The Flash, his character. 😂

[@HellInternAKACandyMD]

Your science friend was also burning calories with thinking, and "excessive" thinking most likely "encouraged" the twitching, by that I mean, his brain waves' resonance passed some electricity to his receptors that control his limbs.

[@nancychestnut8928]

Oh, that's right. Now everyone will think it's better to shiver or fidget or pace. Sorry everyone. Daily exercise, moderately done, along with healthy eating will keep you healthy. There are no gimmicks .

[@sultanaljuhani1571]

See man, this guy always water my time always jumpo mumpo wowo shit and overcomplicated shit

[@diana-v9h]

@@nancychestnut8928 I don’t think it hurts but it is not exercise to me.

[@corinnerudz7921]

​@@diana-v9h Exercising is not the point!!

[@kayflynn2523]

Perfect, gonna be winter here soon.

[@joylindadichamounix]

I am shivering right now. Cold is the best for me!

[@meganrichardson6471]

I have been like this my whole life and I have been overweight my whole life. I’m a well known fidgeter. I hate to just sit still with good posture. I’m always perching on chairs and changing positions, and getting up quickly. Anyway I guess it never worked for me…

[@OsamuDazaisOneAndOnlyPookie]

I randomly found this while practicing the piano help😭 so that’s why I’ve been losing sm weightt