How to Wake Up Early - The 5 AM Morning Routine | Try This For 21 Days - Swami Mukundananda

How to Wake up Early - The 5 AM Morning Routine | Try This For 21 Days - Swami Mukundananda
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Getting into an early morning routine has numerous benefits. But how do we wake up early?
If you wake up late, less energetic, or are tired of snoozing the alarm then this video is for you.
In this video, Swami Mukundananda shares with you some of the most practical ways to wake up early in the morning daily, hassle-free, and full of energy.
00:00 - What are the amazing benefits of waking up early in the morning?
01:40 - Why you should wake up early in the morning?
02:41 - Learn why it is easy to focus your mind in the morning? Perfect time to study. Students take a note.
03:12 - Why do people find it difficult to wake up early?
04:15 - Step 1 to wake up early in the morning - Sleep early the previous day. Let’s accept. To sleep early is actually a bigger challenge than to wake up early. But if you do so, be sure that half your job is done.
04:51 - Step 2 to wake up early in the morning - To get quality sleep, turn off all your electronics 2 hours before you sleep.
05:23 - Step 3 to wake up early in the morning - Prepare your mind to wake up early. Analyze your day.
05:37 - Step 4 to wake up early in the morning - Give yourself a good reason to wake up early in the morning. Decide why do you want to wake up early in the morning?
05:43 - Step 5 to wake up early in the morning - This is the most important step. Protect your morning.
06:54 - What is Brahmamuhurta? Set up a perfect morning routine.
08:53 - Practical tip to wake up early for those who wake up late
Action item: Try getting up early morning around four AM for the next 21 days, practice meditation, yoga, and connect your mind to God. It will help you with all the mental energy and physical strength to deal with the tasks for the rest of your day, and you will be much more productive this way.
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About Swami Mukundananda
Swami Mukundananda is a renowned spiritual leader, Vedic scholar, Bhakti saint, best selling author and an international authority on the subject of mind management. He is the founder of the unique yogic system called "JKYog". Swamiji has distinguished degrees in Engineering and Management from two of the world-famous Institutes in India, IIT and IIM. Swami Mukundananda took the renounced order of life (sanyas) and is the senior disciple of Jagadguru Shree Kripaluji Maharaj. Swamiji has been giving lectures and spreading the Vedic knowledge across the globe.
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[@germaineboatwala-sidhva1079]

Loved it! ❤ thank you!

[@nilmanishyam3352]

2:04 early riser are successful, these types of video should be uploaded repeatedly so it will motivate us time to time

[@richasood956]

Thankyou for sharing this valuable guidance I will do this guru ji I love your videos ❤❤very inspiring videos ❤❤ jai shri krishna radhe radhe ji Jai bholenath

[@definitelyanshiii]

thankyou so much swaami ji 🙏🙏🙏

[@Priyanshu1603]

Thank you so much swamiji for this precious info. 🙏

[@AudioTruyenLangQue]

The clarity arrest our attention. The essence of spirituality put in digestible way. Great indeed swamiji

[@sarladevi6186]

Where a lot of self proclaimed Saints , Sadhus or Swamis as they call themselves keep misleading people by telling stories of their greatness, people like Swami Mukandananda and some others are truly guiding people to make their lives better . Feeling grateful 😇

[@sengsoipomoung-le1jr]

Thanku so much swamiji great advice

[@sushilaluchoomun350]

Thank you swamiji...precious as always...listening from Mauritius. Pranam

[@SS-bi1ol]

Awesome message... 🙏🏻

[@cricketworld4466]

Radhe Radhe Swamiji 🙏🙏

[@sherni_rupa]

This video is really helpful for me thank you so much ❤❤

[@nagarajnk7760]

Thanku so much sir more inspection 🙏

[@lakshmanhalemani7440]

It's just Awesome ☺️❤

[@user-ld3rq7qf4r]

Sader pranaam and thanku so much ji.

[@srivigneshcreations.9204]

Ur vedeo makes me so inspiring🙏🙏🙏 Tq so much for ur valuable words.

[@deepakgunda3197]

Thank you swamiji

[@jayRadharani1727]

Thank you for this video😊

[@narottamparida645]

I've always struggled with mornings, but after watching this video, I'm excited to give waking up at 5 am a try. Your enthusiasm and energy are contagious, and I appreciate the practical advice you provide."

[@meenakshibansal9631]

Any update ?

[@Madhavleela]

@@meenakshibansal9631 yes it works

[@lalitadevi9954]

Nice, thank you so much Swami ji🙏🙏🥰🙏

[@sasmitapothal5927]

Thank you p so much Sa Swamiji🙏🙏🙏

[@hariharkripalu]

This is so true. All of us are having bad habits of sleeping late night and using our phone any other devices in late night which effect our sleep. Swamiji had explained nicely how we could change our lifestyle of waking up early 👏🏻👏🏻👏🏻

[@kisanverma8623]

😮😮😮😮😮😅😮 1:11😅 😮😮😮😮😮😢😮😢😮😮😮😮😮😮😮 1:10

[@kisanverma8623]

😅

[@ks4923]

Thankyou swamy ji I'm facing this problem I'm gonna work on it

[@subuvlogs4822]

I m waking up at 4:30 am daily in the morning for last 13 yrs

[@harshita5344]

Wow jai ho swamiji

[@lingarajpradhan2989]

Very Inspiring video Radhey Radhey ❤

[@karanhansda9901]

Thank you Swami ji ❤

[@user-ep9kq7sl5w]

waheguruji waheguruji waheguruji

[@vidyagnair-wm5sk]

Thank u swamiji 🙏🙏🙏❤❤❤

[@sudhanshukumarbajpai9635]

Thank you so much guru ji i will apply 🙏

[@sushamanayak4032]

Nice video . We must follow the inspring talk of our pujya Swamiji .Early risers are proactive , positive . All successful persons are early riser .

[@sivabala4128]

Thank you Swamiji for giving great information jai srikrishna jai sriram🙏🙏🙏

[@namratasingh55555]

Thank you Guruji🙏🙏💐💐

[@asimbiswas3108]

Very effective speech Swamiji.

[@madhanff2581]

Thank You Gurudev 🙏

[@ritusmitasethy4065]

Thank you 😇

[@vijayshankarshrivastava3280]

I appreciate ur advice.

[@balajimanoharan23694]

Thank you swami ji

[@mukeshkeshi4572]

Thank you 😌 swami ji

[@GanitRajbanshi]

Grudev it was a great lession with motivationa sound love u from nepal🙏🙏

[@arunadas7809]

Vital msg🙏🙏

[@pankajkumarmeena8455]

After watching diz video..i promise myself I wake up 4 am between 6 am..rest of my life❤❤❤

[@rajbommishetti]

Are you doing it daily ?

[@vijayanpillai1076]

Thank you Swamiji😀❤️🙏

[@kadambineeswain462]

Thanks for this video very nice

[@upolobdhi999]

Khub valo

[@growwithrajdeep]

Thank you.i wish I implement this to my life

[@nfvgibfnjfnc]

Thankyou swamiji🙏🙏

[@craziest..]

Thanks sir ..I will definitely start this routine on upcoming next day 😊...sleep early and wake up early

[@mariansantos7509]

Thank you❤❤❤

[@subhamdas1477]

Thank you swamiji a lot for your most inspiring leactur. For early walking. 🙏

[@Manu-hc8ff]

Thank you for the useful information Guruji 🙏💐

[@hig.entech]

This is nice 🎉❤

[@rajakili9500]

I like very very much of this message and advisment of this lucky lecture🎉❤💯🇨🇮🙏🌹🌄❤️🙋

[@Gurujisshorts]

Ryt maharaj ji

[@pavi42271]

Nice inform sir for study Focus

[@amvmaster3198]

Sir you change my life thank you

[@meenachauhan3703]

How beautifully Swamiji has rationalised the benefits of waking up early in the morning. All the reasons are very logically and scientifically explained!

[@HarinathVanitha]

Ok

[@rockxxin1]

Love you swami ji

[@MaheshSingh-kb6gx]

Thanks

[@Musicallyurs654]

I love the way u guide us❤

[@Abhik4117]

Your video editing is awesome ❤🎉

[@krishnatulsi4749]

We all value this subject greatly. In this video, Swamiji outlined how the early hours are among the nicest gifts we can give ourselves in life. Being raised in a Hindu Indian home, I too heard as a young child that we should awaken at the Brahma Muhurat, but after watching it, I fully understood the advantages of waking up early. It will be simple for all of us to view the rising sun and begin our days with lovely activities like indulging in meditation, having a positive self-talk, practising some yoga pranayam, etc. once we have persuaded our minds that getting up early is crucial. A crucial element that particularly appealed to me is Swamiji's counsel that we shouldn't disturb these gudgets two hours prior to going to sleep and two hours following rising up from the bed. Let it be; only then will everything fall into place. I am grateful to Swamiji for this lovely, priceless knowledge.

[@BANDITAPRADHAN]

Radhey Radhey ❤

[@priyap8374]

Thank you for the useful insights and tips! I am motivated to wake up early

[@venkatalakshmitallapragada289]

If I woke up in the early morning I want to study days and concentrate on my physical health also 😌

[@danaguha]

A challenge I struggle with. I hoping to be able to implement Swamiji's words with the 15 min rule.

[@fomgev8205]

ONE DAY I WOKE UP EARLY & READ A BOOK (Secrets of sanatan dharma) that changed my life for ever.

[@u_mustknow]

How

[@devpal4468]

i love shri swami mukundandas voice .he is explain every topic & story clear. 🙏🙏

[@utpalbiswas191]

❤❤❤jai gurudev

[@sidharthasatapathy3491]

Jay Jagannath

[@srinathravindra93]

ආදරණීය විශ්ව මාතාවට ස්තුතියි ස්තුතියි ස්තුතියි ස්තුතියි ස්තුතියි ස්තුතියි ස්තුතියි ස්තුතියි ස්තුතියි ස්තුතියි ස්තුතියි ස්තුතියි ස්තුතියි ස්තුතියි ස්තුතියි

[@ramaachavan2311]

👍Hare Krishna Radhey Radhey

[@swamisrinivasreddy3294]

Hare Krishna❤

[@ashokpopli691]

Practical Swamiji Little challenge but purpose achievement Gratitude ❤

[@letusreadbhagvadgitawithke2422]

Radhey Radhey 🎉🎉🎉

[@srilaxmiparsi7279]

Phone , social media is so addictive. Nice message to change life style like staying 10:39 late and addiction to phones. Waking up early feels so energetic and positive

[@lalybhadran8189]

🙏 Aum Namah Shivaya Thank u so .......much for this inspirational video 🙏🙏

[@robertamirtha4242]

Swami Mukundananda's videos have a lot of insight that differs from other KZbin channel videos. This one about waking up early and WHY is persuasive and I feel I will be getting up early because I understand the true beneficial reasons to.

[@kalashinaik9828]

Radhey Radhey 🙏 🙏 🙏 🙏

[@rajatkumarmahapatra7142]

I generally wake up 7am. This lecture inspires me to wake up early. I have learned the importants of two hours before sunrise, how to utilize these two hours properly and what precautions to take for the best use these precious hours.

[@mahayanaswmy9392]

😊

[@simranchhetri7]

💗just addicted to swami ji voicee

[@shrimoyeeghosh3177]

Thank you swamiji🙏today is Day 3 of mine waking up at Brahmamuhoort

[@santoshkumarmahanty6671]

Jai sri radhey

[@ramachandra8999]

Swamiji namastem valarety longlife heyu jagatar Mangal nimante asirbad thayu guru satayugar Mangal nimante shradhathayu .rmji

[@swatibankar1837]

Early to bed, early to rise ❤️

[@sushreesangita365]

I would like to meditate if I wake up at 4 AM. Very valuable advice.

[@sumittivari815]

THANKU SWAMI JI ❤️ Whatever you have shared it's grand things for us and I'm utilising my time like this whatever you shared. And second thing instead of overthinking I often think about my study in the morning because it is a bramhramuhurta.

[@AIRFORCEjammuBALI]

Love you GURUJI ❣️

[@sabitasatapathy3967]

Early riser are more proactive and optimist. Morning time is more cooler than late time and most important things in life. This time is good for sadhana and focus on study.

[@sudhasarangi3067]

Brahma muhurtta is the golden hour to practice anything resulting positivity.

[@diptyraninayak7481]

Electronic devices, impact of friends wrong life style disturbs our discipline in life. Knowingly or unknowingly we move to a state of indisciplined routine of life. Swamiji's lecture ensures that if you want to achieve something we should utilise Brahmamuhurt.

[@thakuria_tanmay]

Hare Krishna Hare Ram

[@vaidehijoshi7783]

swami ji is video ko Hindi me bhi banaye.🙏🏼

[@rutheeksha5578]

I used to wake up really early but now I feel demotivated somehow. Watching this video helped me a lot. Thank you😊

[@shubhamsulaniya4453]

But i prefer to study late at night my focus is best at night ..... Becoz of that can't wakeup early in morning😢

[@meghabhatt1749]

श्री कृपालु महाप्रभु की जय

[@threep1098]

This speech starts changes on me❤

[@hamintinidayal9307]

Really appreciate great practical advice, can be applied easily ❤

[@ks4923]

Before days i used to sleep early at 10:00pm & get up early in the morning like 4 or 5 But today I'm sleeping like hell Sleeping early like 9 getup at 7 Even thru day i feel 💤 sleep 😴🥱 I don't know how to avoid this problem This morning i did the same😢 I'm addicted to it

[@KM-we1qs]

Pls get chkd ur vitamin D levels

[@vinodkumarmaurya5927]

Thank you🙏🙏🙏 gurujii I am resolving that I'll wake up at 4am in the morning.

[@allsharefunda2467]

❤