How to Wake Up Early - The 5 AM Morning Routine | Try This For 21 Days - Swami Mukundananda

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Swami Mukundananda

Swami Mukundananda

Күн бұрын

How to Wake up Early - The 5 AM Morning Routine | Try This For 21 Days - Swami Mukundananda
▶ Subscribe NOW to get Swamiji's daily inspirational video: bit.ly/2DUQmtt
Getting into an early morning routine has numerous benefits. But how do we wake up early?
If you wake up late, less energetic, or are tired of snoozing the alarm then this video is for you.
In this video, Swami Mukundananda shares with you some of the most practical ways to wake up early in the morning daily, hassle-free, and full of energy.
00:00 - What are the amazing benefits of waking up early in the morning?
01:40 - Why you should wake up early in the morning?
02:41 - Learn why it is easy to focus your mind in the morning? Perfect time to study. Students take a note.
03:12 - Why do people find it difficult to wake up early?
04:15 - Step 1 to wake up early in the morning - Sleep early the previous day. Let’s accept. To sleep early is actually a bigger challenge than to wake up early. But if you do so, be sure that half your job is done.
04:51 - Step 2 to wake up early in the morning - To get quality sleep, turn off all your electronics 2 hours before you sleep.
05:23 - Step 3 to wake up early in the morning - Prepare your mind to wake up early. Analyze your day.
05:37 - Step 4 to wake up early in the morning - Give yourself a good reason to wake up early in the morning. Decide why do you want to wake up early in the morning?
05:43 - Step 5 to wake up early in the morning - This is the most important step. Protect your morning.
06:54 - What is Brahmamuhurta? Set up a perfect morning routine.
08:53 - Practical tip to wake up early for those who wake up late
Action item: Try getting up early morning around four AM for the next 21 days, practice meditation, yoga, and connect your mind to God. It will help you with all the mental energy and physical strength to deal with the tasks for the rest of your day, and you will be much more productive this way.
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About Swami Mukundananda
Swami Mukundananda is a renowned spiritual leader, Vedic scholar, Bhakti saint, best selling author and an international authority on the subject of mind management. He is the founder of the unique yogic system called "JKYog". Swamiji has distinguished degrees in Engineering and Management from two of the world-famous Institutes in India, IIT and IIM. Swami Mukundananda took the renounced order of life (sanyas) and is the senior disciple of Jagadguru Shree Kripaluji Maharaj. Swamiji has been giving lectures and spreading the Vedic knowledge across the globe.
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Пікірлер: 218
@subuvlogs4822
@subuvlogs4822 Жыл бұрын
I m waking up at 4:30 am daily in the morning for last 13 yrs
@germaineboatwala-sidhva1079
@germaineboatwala-sidhva1079 Жыл бұрын
Loved it! ❤ thank you!
@nilmanishyam3352
@nilmanishyam3352 Жыл бұрын
2:04 early riser are successful, these types of video should be uploaded repeatedly so it will motivate us time to time
@AudioTruyenLangQue
@AudioTruyenLangQue 6 ай бұрын
The clarity arrest our attention. The essence of spirituality put in digestible way. Great indeed swamiji
@sarladevi6186
@sarladevi6186 Жыл бұрын
Where a lot of self proclaimed Saints , Sadhus or Swamis as they call themselves keep misleading people by telling stories of their greatness, people like Swami Mukandananda and some others are truly guiding people to make their lives better . Feeling grateful 😇
@Priyanshu1603
@Priyanshu1603 9 ай бұрын
Thank you so much swamiji for this precious info. 🙏
@SS-bi1ol
@SS-bi1ol 11 ай бұрын
Awesome message... 🙏🏻
@sushilaluchoomun350
@sushilaluchoomun350 Жыл бұрын
Thank you swamiji...precious as always...listening from Mauritius. Pranam
@pankajkumarmeena8455
@pankajkumarmeena8455 10 ай бұрын
After watching diz video..i promise myself I wake up 4 am between 6 am..rest of my life❤❤❤
@rajbommishetti
@rajbommishetti Ай бұрын
Are you doing it daily ?
@lakshmanhalemani7440
@lakshmanhalemani7440 11 ай бұрын
It's just Awesome ☺️❤
@definitelyanshiii
@definitelyanshiii 11 ай бұрын
thankyou so much swaami ji 🙏🙏🙏
@cricketworld4466
@cricketworld4466 Жыл бұрын
Radhe Radhe Swamiji 🙏🙏
@sengsoipomoung-le1jr
@sengsoipomoung-le1jr 11 ай бұрын
Thanku so much swamiji great advice
@nagarajnk7760
@nagarajnk7760 11 ай бұрын
Thanku so much sir more inspection 🙏
@richasood956
@richasood956 Жыл бұрын
Thankyou for sharing this valuable guidance I will do this guru ji I love your videos ❤❤very inspiring videos ❤❤ jai shri krishna radhe radhe ji Jai bholenath
@vidyagnair-wm5sk
@vidyagnair-wm5sk Жыл бұрын
Thank u swamiji 🙏🙏🙏❤❤❤
@deepakgunda3197
@deepakgunda3197 Жыл бұрын
Thank you swamiji
@jayRadharani1727
@jayRadharani1727 Жыл бұрын
Thank you for this video😊
@karanhansda9901
@karanhansda9901 Жыл бұрын
Thank you Swami ji ❤
@sasmitapothal5927
@sasmitapothal5927 Жыл бұрын
Thank you p so much Sa Swamiji🙏🙏🙏
@sherni_rupa
@sherni_rupa 11 ай бұрын
This video is really helpful for me thank you so much ❤❤
@kd99s
@kd99s Жыл бұрын
Thankyou swamy ji I'm facing this problem I'm gonna work on it
@lalitadevi9954
@lalitadevi9954 11 ай бұрын
Nice, thank you so much Swami ji🙏🙏🥰🙏
@venkatalakshmitallapragada289
@venkatalakshmitallapragada289 11 ай бұрын
If I woke up in the early morning I want to study days and concentrate on my physical health also 😌
@user-ld3rq7qf4r
@user-ld3rq7qf4r 11 ай бұрын
Sader pranaam and thanku so much ji.
@ritusmitasethy4065
@ritusmitasethy4065 Жыл бұрын
Thank you 😇
@harshita5344
@harshita5344 11 ай бұрын
Wow jai ho swamiji
@lingarajpradhan2989
@lingarajpradhan2989 Жыл бұрын
Very Inspiring video Radhey Radhey ❤
@namratasingh55555
@namratasingh55555 Жыл бұрын
Thank you Guruji🙏🙏💐💐
@mukeshkeshi4572
@mukeshkeshi4572 Жыл бұрын
Thank you 😌 swami ji
@sudhanshukumarbajpai9635
@sudhanshukumarbajpai9635 Жыл бұрын
Thank you so much guru ji i will apply 🙏
@asimbiswas3108
@asimbiswas3108 Жыл бұрын
Very effective speech Swamiji.
@madhanff2581
@madhanff2581 11 ай бұрын
Thank You Gurudev 🙏
@srivigneshcreations.9204
@srivigneshcreations.9204 Жыл бұрын
Ur vedeo makes me so inspiring🙏🙏🙏 Tq so much for ur valuable words.
@user-ep9kq7sl5w
@user-ep9kq7sl5w 11 ай бұрын
waheguruji waheguruji waheguruji
@growwithrajdeep
@growwithrajdeep Жыл бұрын
Thank you.i wish I implement this to my life
@vijayshankarshrivastava3280
@vijayshankarshrivastava3280 11 ай бұрын
I appreciate ur advice.
@footmoodC7
@footmoodC7 Жыл бұрын
Thank you swami ji
@arunadas7809
@arunadas7809 Жыл бұрын
Vital msg🙏🙏
@GanitRajbanshi
@GanitRajbanshi Жыл бұрын
Grudev it was a great lession with motivationa sound love u from nepal🙏🙏
@vijayanpillai1076
@vijayanpillai1076 11 ай бұрын
Thank you Swamiji😀❤️🙏
@Musicallyurs654
@Musicallyurs654 Жыл бұрын
I love the way u guide us❤
@mariansantos7509
@mariansantos7509 5 ай бұрын
Thank you❤❤❤
@BANDITAPRADHAN
@BANDITAPRADHAN Жыл бұрын
Radhey Radhey ❤
@Gurujisshorts
@Gurujisshorts Жыл бұрын
Ryt maharaj ji
@fomgev8205
@fomgev8205 Жыл бұрын
ONE DAY I WOKE UP EARLY & READ A BOOK (Secrets of sanatan dharma) that changed my life for ever.
@u_mustknow
@u_mustknow 6 ай бұрын
How
@nfvgibfnjfnc
@nfvgibfnjfnc 3 ай бұрын
Thankyou swamiji🙏🙏
@meenachauhan3703
@meenachauhan3703 Жыл бұрын
How beautifully Swamiji has rationalised the benefits of waking up early in the morning. All the reasons are very logically and scientifically explained!
@HarinathVanitha
@HarinathVanitha 11 ай бұрын
Ok
@kadambineeswain462
@kadambineeswain462 11 ай бұрын
Thanks for this video very nice
@craziest..
@craziest.. 11 ай бұрын
Thanks sir ..I will definitely start this routine on upcoming next day 😊...sleep early and wake up early
@sivabala4128
@sivabala4128 3 ай бұрын
Thank you Swamiji for giving great information jai srikrishna jai sriram🙏🙏🙏
@rockxxin1
@rockxxin1 Жыл бұрын
Love you swami ji
@hariharkripalu
@hariharkripalu Жыл бұрын
This is so true. All of us are having bad habits of sleeping late night and using our phone any other devices in late night which effect our sleep. Swamiji had explained nicely how we could change our lifestyle of waking up early 👏🏻👏🏻👏🏻
@kisanverma8623
@kisanverma8623 Жыл бұрын
😮😮😮😮😮😅😮 1:11😅 😮😮😮😮😮😢😮😢😮😮😮😮😮😮😮 1:10
@kisanverma8623
@kisanverma8623 Жыл бұрын
😅
@ramaachavan2311
@ramaachavan2311 Жыл бұрын
👍Hare Krishna Radhey Radhey
@amvmaster3198
@amvmaster3198 11 ай бұрын
Sir you change my life thank you
@shubhamsulaniya4453
@shubhamsulaniya4453 Жыл бұрын
But i prefer to study late at night my focus is best at night ..... Becoz of that can't wakeup early in morning😢
@swamisrinivasreddy3294
@swamisrinivasreddy3294 Жыл бұрын
Hare Krishna❤
@utpalbiswas191
@utpalbiswas191 Жыл бұрын
❤❤❤jai gurudev
@sushamanayak4032
@sushamanayak4032 Жыл бұрын
Nice video . We must follow the inspring talk of our pujya Swamiji .Early risers are proactive , positive . All successful persons are early riser .
@pavi42271
@pavi42271 11 ай бұрын
Nice inform sir for study Focus
@hig.entech
@hig.entech Жыл бұрын
This is nice 🎉❤
@narottamparida645
@narottamparida645 Жыл бұрын
I've always struggled with mornings, but after watching this video, I'm excited to give waking up at 5 am a try. Your enthusiasm and energy are contagious, and I appreciate the practical advice you provide."
@meenakshibansal9631
@meenakshibansal9631 Жыл бұрын
Any update ?
@Madhavleela
@Madhavleela Жыл бұрын
@@meenakshibansal9631 yes it works
@MaheshSingh-kb6gx
@MaheshSingh-kb6gx 11 ай бұрын
Thanks
@subhamdas1477
@subhamdas1477 Жыл бұрын
Thank you swamiji a lot for your most inspiring leactur. For early walking. 🙏
@satyasrinivas480
@satyasrinivas480 Күн бұрын
Very well explained Guruji ! Very motivating. I will start applying from tomoy morning onwards.
@Abhik4117
@Abhik4117 Жыл бұрын
Your video editing is awesome ❤🎉
@upolobdhi999
@upolobdhi999 Жыл бұрын
Khub valo
@srinathravindra93
@srinathravindra93 Жыл бұрын
ආදරණීය විශ්ව මාතාවට ස්තුතියි ස්තුතියි ස්තුතියි ස්තුතියි ස්තුතියි ස්තුතියි ස්තුතියි ස්තුතියි ස්තුතියි ස්තුතියි ස්තුතියි ස්තුතියි ස්තුතියි ස්තුතියි ස්තුතියි
@letusreadbhagvadgitawithke2422
@letusreadbhagvadgitawithke2422 Жыл бұрын
Radhey Radhey 🎉🎉🎉
@rajakili9500
@rajakili9500 11 ай бұрын
I like very very much of this message and advisment of this lucky lecture🎉❤💯🇨🇮🙏🌹🌄❤️🙋
@priyap8374
@priyap8374 14 күн бұрын
Thank you for the useful insights and tips! I am motivated to wake up early
@ashokpopli691
@ashokpopli691 Жыл бұрын
Practical Swamiji Little challenge but purpose achievement Gratitude ❤
@swatibankar1837
@swatibankar1837 Жыл бұрын
Early to bed, early to rise ❤️
@sidharthasatapathy3491
@sidharthasatapathy3491 Жыл бұрын
Jay Jagannath
@kalashinaik9828
@kalashinaik9828 Жыл бұрын
Radhey Radhey 🙏 🙏 🙏 🙏
@danaguha
@danaguha Жыл бұрын
A challenge I struggle with. I hoping to be able to implement Swamiji's words with the 15 min rule.
@devpal4468
@devpal4468 Жыл бұрын
i love shri swami mukundandas voice .he is explain every topic & story clear. 🙏🙏
@Manu-hc8ff
@Manu-hc8ff Жыл бұрын
Thank you for the useful information Guruji 🙏💐
@srilaxmiparsi7279
@srilaxmiparsi7279 Жыл бұрын
Phone , social media is so addictive. Nice message to change life style like staying 10:39 late and addiction to phones. Waking up early feels so energetic and positive
@shrimoyeeghosh3177
@shrimoyeeghosh3177 Ай бұрын
Thank you swamiji🙏today is Day 3 of mine waking up at Brahmamuhoort
@sushreesangita365
@sushreesangita365 Жыл бұрын
I would like to meditate if I wake up at 4 AM. Very valuable advice.
@lalybhadran8189
@lalybhadran8189 Жыл бұрын
🙏 Aum Namah Shivaya Thank u so .......much for this inspirational video 🙏🙏
@simranchhetri7
@simranchhetri7 Жыл бұрын
💗just addicted to swami ji voicee
@meghabhatt1749
@meghabhatt1749 Жыл бұрын
श्री कृपालु महाप्रभु की जय
@thakuria_tanmay
@thakuria_tanmay Жыл бұрын
Hare Krishna Hare Ram
@kd99s
@kd99s Жыл бұрын
Before days i used to sleep early at 10:00pm & get up early in the morning like 4 or 5 But today I'm sleeping like hell Sleeping early like 9 getup at 7 Even thru day i feel 💤 sleep 😴🥱 I don't know how to avoid this problem This morning i did the same😢 I'm addicted to it
@KM-we1qs
@KM-we1qs Жыл бұрын
Pls get chkd ur vitamin D levels
@santoshkumarmahanty6671
@santoshkumarmahanty6671 Жыл бұрын
Jai sri radhey
@sabitasatapathy3967
@sabitasatapathy3967 Жыл бұрын
Early riser are more proactive and optimist. Morning time is more cooler than late time and most important things in life. This time is good for sadhana and focus on study.
@diptyraninayak7481
@diptyraninayak7481 Жыл бұрын
Electronic devices, impact of friends wrong life style disturbs our discipline in life. Knowingly or unknowingly we move to a state of indisciplined routine of life. Swamiji's lecture ensures that if you want to achieve something we should utilise Brahmamuhurt.
@robertamirtha4242
@robertamirtha4242 Жыл бұрын
Swami Mukundananda's videos have a lot of insight that differs from other KZbin channel videos. This one about waking up early and WHY is persuasive and I feel I will be getting up early because I understand the true beneficial reasons to.
@Bepositive_official_
@Bepositive_official_ Жыл бұрын
❤❤
@mypointofview7
@mypointofview7 Жыл бұрын
I wish to wake up at 4 am A bit exercise , meditation and study
@ramachandra8999
@ramachandra8999 11 ай бұрын
Swamiji namastem valarety longlife heyu jagatar Mangal nimante asirbad thayu guru satayugar Mangal nimante shradhathayu .rmji
@allsharefunda2467
@allsharefunda2467 Жыл бұрын
@shrimoyeeghosh3177
@shrimoyeeghosh3177 Ай бұрын
Even if I am sleeping late, I am trying to wake up at the same hour. Being a mother of small baby early to bed is not in my hand but definitely I can wake up at an early hour
@vandanamahajan4826
@vandanamahajan4826 Жыл бұрын
🙏
@Priya-pz2we
@Priya-pz2we 11 ай бұрын
I would like to wake up at 5:30-6am and do the workout at least 2 hours in the every morning.😊
@simapramanik1157
@simapramanik1157 Жыл бұрын
I trying my best
@sumittivari815
@sumittivari815 Жыл бұрын
THANKU SWAMI JI ❤️ Whatever you have shared it's grand things for us and I'm utilising my time like this whatever you shared. And second thing instead of overthinking I often think about my study in the morning because it is a bramhramuhurta.
@AIRFORCEjammuBALI
@AIRFORCEjammuBALI 11 ай бұрын
Love you GURUJI ❣️
@MeSneha251
@MeSneha251 2 ай бұрын
I'll wake up at 8:00 am , it's 4:23 now ❤
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