How to Wake Up Early - The 5 AM Morning Routine | Try This For 21 Days - Swami Mukundananda

How to Wake up Early - The 5 AM Morning Routine | Try This For 21 Days - Swami Mukundananda
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Getting into an early morning routine has numerous benefits. But how do we wake up early?
If you wake up late, less energetic, or are tired of snoozing the alarm then this video is for you.
In this video, Swami Mukundananda shares with you some of the most practical ways to wake up early in the morning daily, hassle-free, and full of energy.
00:00 - What are the amazing benefits of waking up early in the morning?
01:40 - Why you should wake up early in the morning?
02:41 - Learn why it is easy to focus your mind in the morning? Perfect time to study. Students take a note.
03:12 - Why do people find it difficult to wake up early?
04:15 - Step 1 to wake up early in the morning - Sleep early the previous day. Let’s accept. To sleep early is actually a bigger challenge than to wake up early. But if you do so, be sure that half your job is done.
04:51 - Step 2 to wake up early in the morning - To get quality sleep, turn off all your electronics 2 hours before you sleep.
05:23 - Step 3 to wake up early in the morning - Prepare your mind to wake up early. Analyze your day.
05:37 - Step 4 to wake up early in the morning - Give yourself a good reason to wake up early in the morning. Decide why do you want to wake up early in the morning?
05:43 - Step 5 to wake up early in the morning - This is the most important step. Protect your morning.
06:54 - What is Brahmamuhurta? Set up a perfect morning routine.
08:53 - Practical tip to wake up early for those who wake up late
Action item: Try getting up early morning around four AM for the next 21 days, practice meditation, yoga, and connect your mind to God. It will help you with all the mental energy and physical strength to deal with the tasks for the rest of your day, and you will be much more productive this way.
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About Swami Mukundananda
Swami Mukundananda is a renowned spiritual leader, Vedic scholar, Bhakti saint, best selling author and an international authority on the subject of mind management. He is the founder of the unique yogic system called "JKYog". Swamiji has distinguished degrees in Engineering and Management from two of the world-famous Institutes in India, IIT and IIM. Swami Mukundananda took the renounced order of life (sanyas) and is the senior disciple of Jagadguru Shree Kripaluji Maharaj. Swamiji has been giving lectures and spreading the Vedic knowledge across the globe.
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[@subuvlogs4822]

I m waking up at 4:30 am daily in the morning for last 13 yrs

[@germaineboatwala-sidhva1079]

Loved it! ❤ thank you!

[@nilmanishyam3352]

2:04 early riser are successful, these types of video should be uploaded repeatedly so it will motivate us time to time

[@AudioTruyenLangQue]

The clarity arrest our attention. The essence of spirituality put in digestible way. Great indeed swamiji

[@sarladevi6186]

Where a lot of self proclaimed Saints , Sadhus or Swamis as they call themselves keep misleading people by telling stories of their greatness, people like Swami Mukandananda and some others are truly guiding people to make their lives better . Feeling grateful 😇

[@Priyanshu1603]

Thank you so much swamiji for this precious info. 🙏

[@SS-bi1ol]

Awesome message... 🙏🏻

[@sushilaluchoomun350]

Thank you swamiji...precious as always...listening from Mauritius. Pranam

[@pankajkumarmeena8455]

After watching diz video..i promise myself I wake up 4 am between 6 am..rest of my life❤❤❤

[@rajbommishetti]

Are you doing it daily ?

[@lakshmanhalemani7440]

It's just Awesome ☺️❤

[@definitelyanshiii]

thankyou so much swaami ji 🙏🙏🙏

[@cricketworld4466]

Radhe Radhe Swamiji 🙏🙏

[@sengsoipomoung-le1jr]

Thanku so much swamiji great advice

[@nagarajnk7760]

Thanku so much sir more inspection 🙏

[@richasood956]

Thankyou for sharing this valuable guidance I will do this guru ji I love your videos ❤❤very inspiring videos ❤❤ jai shri krishna radhe radhe ji Jai bholenath

[@vidyagnair-wm5sk]

Thank u swamiji 🙏🙏🙏❤❤❤

[@deepakgunda3197]

Thank you swamiji

[@jayRadharani1727]

Thank you for this video😊

[@karanhansda9901]

Thank you Swami ji ❤

[@sasmitapothal5927]

Thank you p so much Sa Swamiji🙏🙏🙏

[@sherni_rupa]

This video is really helpful for me thank you so much ❤❤

[@kd99s]

Thankyou swamy ji I'm facing this problem I'm gonna work on it

[@lalitadevi9954]

Nice, thank you so much Swami ji🙏🙏🥰🙏

[@venkatalakshmitallapragada289]

If I woke up in the early morning I want to study days and concentrate on my physical health also 😌

[@user-ld3rq7qf4r]

Sader pranaam and thanku so much ji.

[@ritusmitasethy4065]

Thank you 😇

[@harshita5344]

Wow jai ho swamiji

[@lingarajpradhan2989]

Very Inspiring video Radhey Radhey ❤

[@namratasingh55555]

Thank you Guruji🙏🙏💐💐

[@mukeshkeshi4572]

Thank you 😌 swami ji

[@sudhanshukumarbajpai9635]

Thank you so much guru ji i will apply 🙏

[@asimbiswas3108]

Very effective speech Swamiji.

[@madhanff2581]

Thank You Gurudev 🙏

[@srivigneshcreations.9204]

Ur vedeo makes me so inspiring🙏🙏🙏 Tq so much for ur valuable words.

[@user-ep9kq7sl5w]

waheguruji waheguruji waheguruji

[@growwithrajdeep]

Thank you.i wish I implement this to my life

[@vijayshankarshrivastava3280]

I appreciate ur advice.

[@footmoodC7]

Thank you swami ji

[@arunadas7809]

Vital msg🙏🙏

[@GanitRajbanshi]

Grudev it was a great lession with motivationa sound love u from nepal🙏🙏

[@vijayanpillai1076]

Thank you Swamiji😀❤️🙏

[@Musicallyurs654]

I love the way u guide us❤

[@mariansantos7509]

Thank you❤❤❤

[@BANDITAPRADHAN]

Radhey Radhey ❤

[@Gurujisshorts]

Ryt maharaj ji

[@fomgev8205]

ONE DAY I WOKE UP EARLY & READ A BOOK (Secrets of sanatan dharma) that changed my life for ever.

[@u_mustknow]

How

[@nfvgibfnjfnc]

Thankyou swamiji🙏🙏

[@meenachauhan3703]

How beautifully Swamiji has rationalised the benefits of waking up early in the morning. All the reasons are very logically and scientifically explained!

[@HarinathVanitha]

Ok

[@kadambineeswain462]

Thanks for this video very nice

[@craziest..]

Thanks sir ..I will definitely start this routine on upcoming next day 😊...sleep early and wake up early

[@sivabala4128]

Thank you Swamiji for giving great information jai srikrishna jai sriram🙏🙏🙏

[@rockxxin1]

Love you swami ji

[@hariharkripalu]

This is so true. All of us are having bad habits of sleeping late night and using our phone any other devices in late night which effect our sleep. Swamiji had explained nicely how we could change our lifestyle of waking up early 👏🏻👏🏻👏🏻

[@kisanverma8623]

😮😮😮😮😮😅😮 1:11😅 😮😮😮😮😮😢😮😢😮😮😮😮😮😮😮 1:10

[@kisanverma8623]

😅

[@ramaachavan2311]

👍Hare Krishna Radhey Radhey

[@amvmaster3198]

Sir you change my life thank you

[@shubhamsulaniya4453]

But i prefer to study late at night my focus is best at night ..... Becoz of that can't wakeup early in morning😢

[@swamisrinivasreddy3294]

Hare Krishna❤

[@utpalbiswas191]

❤❤❤jai gurudev

[@sushamanayak4032]

Nice video . We must follow the inspring talk of our pujya Swamiji .Early risers are proactive , positive . All successful persons are early riser .

[@pavi42271]

Nice inform sir for study Focus

[@hig.entech]

This is nice 🎉❤

[@narottamparida645]

I've always struggled with mornings, but after watching this video, I'm excited to give waking up at 5 am a try. Your enthusiasm and energy are contagious, and I appreciate the practical advice you provide."

[@meenakshibansal9631]

Any update ?

[@Madhavleela]

@@meenakshibansal9631 yes it works

[@MaheshSingh-kb6gx]

Thanks

[@subhamdas1477]

Thank you swamiji a lot for your most inspiring leactur. For early walking. 🙏

[@satyasrinivas480]

Very well explained Guruji ! Very motivating. I will start applying from tomoy morning onwards.

[@Abhik4117]

Your video editing is awesome ❤🎉

[@upolobdhi999]

Khub valo

[@srinathravindra93]

ආදරණීය විශ්ව මාතාවට ස්තුතියි ස්තුතියි ස්තුතියි ස්තුතියි ස්තුතියි ස්තුතියි ස්තුතියි ස්තුතියි ස්තුතියි ස්තුතියි ස්තුතියි ස්තුතියි ස්තුතියි ස්තුතියි ස්තුතියි

[@letusreadbhagvadgitawithke2422]

Radhey Radhey 🎉🎉🎉

[@rajakili9500]

I like very very much of this message and advisment of this lucky lecture🎉❤💯🇨🇮🙏🌹🌄❤️🙋

[@priyap8374]

Thank you for the useful insights and tips! I am motivated to wake up early

[@ashokpopli691]

Practical Swamiji Little challenge but purpose achievement Gratitude ❤

[@swatibankar1837]

Early to bed, early to rise ❤️

[@sidharthasatapathy3491]

Jay Jagannath

[@kalashinaik9828]

Radhey Radhey 🙏 🙏 🙏 🙏

[@danaguha]

A challenge I struggle with. I hoping to be able to implement Swamiji's words with the 15 min rule.

[@devpal4468]

i love shri swami mukundandas voice .he is explain every topic & story clear. 🙏🙏

[@Manu-hc8ff]

Thank you for the useful information Guruji 🙏💐

[@srilaxmiparsi7279]

Phone , social media is so addictive. Nice message to change life style like staying 10:39 late and addiction to phones. Waking up early feels so energetic and positive

[@shrimoyeeghosh3177]

Thank you swamiji🙏today is Day 3 of mine waking up at Brahmamuhoort

[@sushreesangita365]

I would like to meditate if I wake up at 4 AM. Very valuable advice.

[@lalybhadran8189]

🙏 Aum Namah Shivaya Thank u so .......much for this inspirational video 🙏🙏

[@simranchhetri7]

💗just addicted to swami ji voicee

[@meghabhatt1749]

श्री कृपालु महाप्रभु की जय

[@thakuria_tanmay]

Hare Krishna Hare Ram

[@kd99s]

Before days i used to sleep early at 10:00pm & get up early in the morning like 4 or 5 But today I'm sleeping like hell Sleeping early like 9 getup at 7 Even thru day i feel 💤 sleep 😴🥱 I don't know how to avoid this problem This morning i did the same😢 I'm addicted to it

[@KM-we1qs]

Pls get chkd ur vitamin D levels

[@santoshkumarmahanty6671]

Jai sri radhey

[@sabitasatapathy3967]

Early riser are more proactive and optimist. Morning time is more cooler than late time and most important things in life. This time is good for sadhana and focus on study.

[@diptyraninayak7481]

Electronic devices, impact of friends wrong life style disturbs our discipline in life. Knowingly or unknowingly we move to a state of indisciplined routine of life. Swamiji's lecture ensures that if you want to achieve something we should utilise Brahmamuhurt.

[@robertamirtha4242]

Swami Mukundananda's videos have a lot of insight that differs from other KZbin channel videos. This one about waking up early and WHY is persuasive and I feel I will be getting up early because I understand the true beneficial reasons to.

[@Bepositive_official_]

❤❤

[@mypointofview7]

I wish to wake up at 4 am A bit exercise , meditation and study

[@ramachandra8999]

Swamiji namastem valarety longlife heyu jagatar Mangal nimante asirbad thayu guru satayugar Mangal nimante shradhathayu .rmji

[@allsharefunda2467]

❤

[@shrimoyeeghosh3177]

Even if I am sleeping late, I am trying to wake up at the same hour. Being a mother of small baby early to bed is not in my hand but definitely I can wake up at an early hour

[@vandanamahajan4826]

🙏

[@Priya-pz2we]

I would like to wake up at 5:30-6am and do the workout at least 2 hours in the every morning.😊

[@simapramanik1157]

I trying my best

[@sumittivari815]

THANKU SWAMI JI ❤️ Whatever you have shared it's grand things for us and I'm utilising my time like this whatever you shared. And second thing instead of overthinking I often think about my study in the morning because it is a bramhramuhurta.

[@AIRFORCEjammuBALI]

Love you GURUJI ❣️

[@MeSneha251]

I'll wake up at 8:00 am , it's 4:23 now ❤