How to walk a long distance - 5 Mistakes I Made

[@JanGagnon]

While I agree that boots are best especially for long distance hikes (my opinion only), I also wanted to say that you don’t sound as though you are giving yourself enough credit for what you did accomplish. We all may face time constraints when setting out on a long distance hike, but sometimes if we allowed our pace to suit our ability (and enjoyment), there’d be no failures, just unfinished hikes for another day. The pressure we put on ourselves might be why we say we’ve failed at something but in reality you succeeded in hiking 90 miles. A great accomplishment. I’ve made attempts at climbing to the summit of many mountains, big and small here in New Hampshire, US, but occasionally have had to turn back for one reason or another. Just learning experiences for another try later on. It’s always great to get to the top but I’m just as proud to have gotten as far as I could. 😊

[@AnthonyJohnson1]

Very good advice Jan. Although I didn't pass the finish line, as you say, the real positive is that I managed to cover 90 miles and I also had an amazing time. The memories from the 90 miles I did cover will alway outweigh the fact I didn't complete the last 19. Thanks for taking the time to watch and comment.👍

[@paultrussy]

Next week I'm resuming a walk I started in 2022; I completed 180 miles from Start Point on the southern tip of Devon to near Gloucester. Taking a break, whether for one day a couple of days, a couple of weeks or in my case a couple of years, is sometimes necessary. Starting a long walk with shorter days and easier terrain, if you can plan it that way, is always a good idea. As you point out, multi-day hikes are very different from day-hikes and the only real way to prepare is to get on the trail and get used to what becomes a new routine. It usually takes me at least a week and/or 200 miles before I am properly adjusted to the new routine, the mental challenge being equally as demanding as the physical and is often underestimated, but once you're into it, the benefits for both are immense! Cape Wrath is my goal but that's what it shall remain, if I have to stop again before getting there then so be it.

[@davestagner]

I’m planning my first through hike this summer (Centennial Trail through the Black Hills in South Dakota, 123 miles), and one of the things I’m thinking about is pace. I should have 14 days total available, and I’m targeting ten days for the whole trek. Not being ambitious on the mileage! In particular, I’m only planning about 6 miles on the first day. I’ll probably have to start a bit late that day because of taking a shuttle for a couple of hours from the end of the trail (where I’m parking) to the beginning. If I don’t camp at that point, it’s another 9 miles to the next legal campsite, with possible long bushwhacking treks to get around herds of buffalo. Second day, I can do 15 miles and get to a nicer campsite, with a breakfast restaurant! And after that, there are a lot more camping opportunities, so I can be flexible.

[@Pelbee54]

Screwed my leg on a walk recently and I made all those mistakes except footwear I went for the big ankle height stomper boot which really helps with bag support. Also the pack itself, if you can fork out for an Osprey their antigrav packs are insane. Great video thank you.

[@AnthonyJohnson1]

Thanks very much. I’ve gone back to boots too for heavier packs and use trail shoes for everything else. I did try an Osprey anti gravity pack but couldn’t get on with it as I felt a bit hemmed in. I went for the Exos 48 instead, purely for comfort. I might try a antigravity pack again though as I understand they are fantastic for taking the weight off the shoulders and back. Thanks for watching the video 👍

[@karenguttridge]

Agree with all of those! I’m a recent convert to walking poles too-I’m sure they help to spread the load. I’m planning a big hike for next year and hoping all I’ve learnt recently will help me get through it 👍

[@AnthonyJohnson1]

Thanks Kaz. I was pleased to have returned back and completed the trail. I’ve definitely taken away all of those lessons ready for my next long distance trail. Thanks for watching 👍

[@TFSOutdoors]

Great reflection video Anthony, points 1 to 3 are spot on and I would completely agree with. Always best to start of any long distance hike with lower mileage, your body will naturally build itself up for longer mileage as you go. I use my poles and a small ball to roll my feet out when in camp, makes a big difference. I have bad knees and ankles anyway, so walking poles are always a must, since I started using them I’m a massive convert. I’m not convinced about the trail shoes in point 4 , I wear a lightweight mid boot because of my ankles etc but know plenty of hikers that only wear trail shoes and have no problems with very large packs, while your pack was a bit heavier, than your used to, you weren’t camping so it wouldn’t have been overly heavy (water is the killer) I take a water filter with me to limit this and save weight. You come across as a very fit person, so I’m not sure that the strengthening was a real issue either, being fit and strengthening will obviously help but I really think it was point 1 that was the biggest reason (from my humble experience and opinion), what I would suggest is do your practice/ hikes with a full pack so your used to the weight, I find that very helpful. Oh and one more point, you didn’t fail, you got out there and gave it a go while raising money for a good cause. The only failure is not to giving it a go in the first place. So well done and I’m looking forward to the next one and learning more about CW.

[@AnthonyJohnson1]

The Flying Sprout thanks for the valued input Tony. I think you’re spot on that the failure to build into the hike was probably the main issue. Those first 2 days were extremely long and very tough in parts. The trail shoes one has certainly sparked a bit of debate. I’m a massive fan due to the light weight and quick drying time. Having said that, investing in some lightweight boots may not be a bad idea as my boots are leather and great for winter but I wouldn’t want to cover very long distance in them as they’re quite heavy. Thanks for taking the time to watch and comment. It’s much appreciated 👍

[@TFSOutdoors]

Anthony Johnson Your welcome. I would love to use trail runners but as I say I struggle with my ankles, although I haven’t given up the idea, been trying to find the right ones. My son swears by them. They say a pound of your foot is like 5lbs on your back. I use leather boots in the winter also, but there so heavy. Wouldn’t want to wear them for a long distance hike. Trail shoes for hiking always sparks a debate. I guess we all have to do works works for us individually.

[@iamdanmur]

Great video! It's great that you evaluated what went wrong and now you can fix it. One of the best ways to learn in my opinion. I did the Great Glen Way in Scotland at 285lbs, and didn't train for it. I got a few blisters at the start, but that was purely my fault in my shoe choice (they didn't fit properly). However, there is something I did that I think helped considerably. Every morning I would start my walk painfully slow. Like almost annoying myself it was so slow. I did this for about 10 minutes, then I walked a little bit faster for about 10 minutes. Then went to my normal pace. I am prone to cramps, and this really helped a lot. Also I rested every hour for about 5 minutes. This worked out great for me, and other than just being sore at the end of the night from being so heavy, I really didn't have any other problems. Can't wait to watch more of your videos. Best of luck!

[@AnthonyJohnson1]

Thanks Dan. It was certainly a painful learning experience but a great one. I’d done so many long day hikes in preparation but it’s really hard to prepare for 6 consecutive long distance days. I’ve added a daily strength routine to my training now as I’m hoping to walk the Pennine Way this year. Thanks for checking out my channel and leaving a comment. It’s much appreciated. Hopefully, you’ll enjoy some of the other videos on my channel. Feel free to pop a comment on any you watch if you want more info. All the best Dan 👍

[@paulcooper7173]

Great video. My wife says of course you should have listened to your better half. Like you I love my trail runners, but at the right time on the right terrain. My shins play up at times and I've found that the improved isolation and support the boot offers seems to help me avoid shin problems. As far as fitness and strength goes I didn't hear you mention strengthening your glutes. Squats and lunges would benefit your legs and, importantly, your core. Just a thought. Well done again!

[@gaycha6589]

It's called a warm up.

[@alimazimmer3819]

Thank you very much. Your video was very informative. I am preparing for a distance walk/hike . I found it very informative about your approach to the start of your walk as well as not taking on to much during the first few days of one's walk. taking lesser miles and eventually increasing. Again thank you.

[@AnthonyJohnson1]

Thanks for watching and it’s great to hear you found the video useful. I’ve certainly applied a lot of what I’ve learned to recent long distance trails. Good luck with your upcoming hike 👍

[@ajaynangalia334]

Thank you for your honesty and for sharing these learnings! It has helped me plan for my upcoming hike in a couple of months!

[@AnthonyJohnson1]

Thanks for watching. Glad to hear it helped. Good luck with your upcoming walk 👍

[@DM_RUNNING]

Good video, good for thought. Always fall into the trap of long distances early on a multi day hike. Planning a four day hike of Cairngorms and can't stop myself from planning 30km days early on, even though agree with you it's a mistake. RE trail shoes, previously would always have gone boots but recently went with trail shoes with a heavy pack, unfortunately slipped an arch and had issues with feet for couple of years now and now back on boots. Cheers for the vid again, subscribed and will watch the Cleveland way ones.

[@AnthonyJohnson1]

Daniel Molesworth glad you found it useful Daniel and many thanks for the sub. It’s much appreciated and I hope you enjoy the daily CW videos I did. I’m definitely going to heed the advice regarding easing myself into future trails. I hope your Cairngorms trip is a good one. It looks a stunning part of the world and definitely one on my list for the future 👍

[@WyeExplorer]

Really good thoughts Anthony. I've just had a day off the Wye Valley walk and I've been walking it with a prior shin splint and other complications and me and my mate Andy came up with 'compassionate hiking.' You know if you need to really slow down do it, if you need to stop do it and if you need to step off trail for a day or so do it. I agree with prepping the muscles. I was doing a lot of squats and glute work. I tell you then glutes take a lot of the strain on hills mate. Het them strong and transfer strain away from the knees. Any way, enjoyed that. All the best. Mark

[@AnthonyJohnson1]

Wye Explorer thanks for the advice Mark. It’s much appreciated. I’ve started adding squats etc to my exercise routines and it seems to be helping. The shins took a few weeks to recover but I’ve been back out in the Peak District last weekend and walked pain free. I’m looking forward to the next long trail. Thanks for watching Mark

[@Nymwe]

Thanks so much for sharing this! I did the North Downs Way last year but didn't complete because of a shin splint. I've considered shorter stretches on my next long distance trail, but I hadn't thought of walking poles and strengthening particular muscle groups yet. I'll definitely take that into account. Thanks!

[@AnthonyJohnson1]

I’m pleased you found this video useful and it’s given you a few tips to consider. Shin splints are a real pain (literally) aren’t they? I’d never suffered with them before I attempted the Cleveland Way. I’m hoping to walk the Pennine Way next year so I’m already building up the body now. Thanks for watching and good luck with your next long distance trail

[@BenjaminWilcock]

I’ve suffered from setting off and being to brash right out the gates. Fully agree with easing into it. I’m setting out on the Cleveland Way next week. Recently completed my first thru hike of the Yorkshire Wolds Way. Was 3rd time lucky for me on that trail. I see everything as a win and experience gained. Happy trails dude ✌️ Ben.

[@AnthonyJohnson1]

Wilderness Ways very true Ben. A big lesson for me going forward is to slow down and enjoy the walk! I’m sure you will have an amazing time on the Cleveland Way. It’s a great walk and I really hope the weather is kind to you over the moorland section as the views are brill. Not sure if you’re doing a vlog for your channel but I’ll certainly tune into it if you are. Thanks for watching and taking the time to comment. It’s very much appreciated 👍

[@BenjaminWilcock]

Anthony Johnson cheers Anthony, yeah I’ll be trying to capture as much footage as possible (weather provided) really looking forward to it. I need it so badly right now. I learnt a hell of a lot on my last outing and being with Impala helped immensely. I had a lot of pain in my knee especially on descents. The KT tape he mentioned really does help. I learnt I can push through a bit of discomfort and to cut days. shorter If I’m struggling. Looking forward to your next instalment 🤙

[@AnthonyJohnson1]

Wilderness Ways I’m definitely going to try the KT tape. I’d never heard of it until Impala mentioned it. It must have been a great experience to hike with Impala as he’s a very entertaining and inspirational bloke. Appreciate the advice and I’ve subscribed to your channel as I’ve watched your Yorkshire wolds way video and really enjoyed it. Looking forward to the CW video also 👍

[@BenjaminWilcock]

Anthony Johnson thanks mate. Happy trails. Maybe see you out there sometime 🤙

[@Impalaontrail]

It aint about getting to the end but the time you spend out there.. . Fully agree with your first point, the only training for backpacking is backpacking. Can build strength and endurance which massively helps but doesnt fully replecate crushing miles. To address number four its a different strokes for different folks situation but a boot weighs more and every oz on your feet adds up. I wouldnt be surprised if the shin issue would have been worse if you wore boots. A mid top trail shoe is the best bet if you want more support. . What was your full pack weight? How much water did you carry? I did the CW a couple of weeks ago sunny every day and only packed 1.5L. . As for the shin issue i asume it was shinsplints i have suffered twice with them once on the PCT and towards the end of the AT but KT tape and calf compression sleeves kept me crushing. . The trail will always be there waiting for round two 😉 Stay safe n happy trails 🤜

[@AnthonyJohnson1]

Impala on trail Really appreciate the advice. It was shin splints but only in the one leg which is common apparently. I didn’t camp with it being my first trail but my pack weight was still heavier than what I’d normally take. I had about 2.5L of water with me each day which didn’t help and I didn’t drink it all either which Is probably another lesson right there ☹️. I’ve been subscribed to your channel and watching your videos for some time by the way and you have certainly one of the main reasons behind my desire to walk the long distance trails. Your achievements are very inspirational 👍

[@Impalaontrail]

@@AnthonyJohnson1 thank you 🙏 if i can ever help with anything just ping us a dm! Id say defo get yourself a water filter and that will shave kgs of your pack. . Shin splints are a bugger its normally my right one that goes but defo check out kttape (the cheap stuff is actually better) and its helped me on alot of hikes.. Have you fully recovered from them? . One positive thing to take away is you have identified your achilles heal.. Train it and youll krush it nay bother next time 😉

[@AnthonyJohnson1]

Impala on trail that’s great Kyle and your advice has been massively appreciated. I’ll definitely take you up on the offer of seeking your advice in the future for my next trail. The shin isn’t 100% yet but I’m back out walking local trails to build back slowly before I hit the mountains again

[@WyeExplorer]

Top rate thoughts Kyle mate. On the Wye Valley Way me and my mate have coined the phrase, 'compassionate hiking.' Peace dude. Mark

[@Impalaontrail]

@@WyeExplorer i like that man 🤜 hope the trail was a hoot! And buzzing to check out your adventure.

[@NotAnotherAdventure]

Took me way too long to get round to watching this, but I agree with all your points there, we failed the Pembrokeshire Coastal Path due to an injury because we didn't train properly, but hey the journey is the most important bit!

[@AnthonyJohnson1]

It’s really hard to prepare to walk so many successive long distance days without doing it. I’d done long day walks in preparation but only ever done 2 days successive long days before the trail. I just think being sensible with daily distances is the way to go rather than trying to walk almost a marathon a day. In hindsight I was a bit of a plonker 😆 You are spot on though that the journey is definitely the most important thing. Thanks as always for watching Tom. 👍

[@FacelessJanus]

Actually Coast to Coast is a long distance hike. 109 Miles imho is short. But in regards to footwear, shoes are rather specific to individuals. There is not 1 specfic brand or type that works well for everyone. (Actually the old ones sold by Lidl for about 18 pounds, worked well for me, considering price they were of extreme good quality) Socks are definitely worth looking into. Bamboo socks seem to be the better ones. Drying shoes is never a problem, use old newspapers, when at any accomodation, or bring one along with you in your backpack.

[@AnthonyJohnson1]

I’d like to do the Coast to Coast myself in the near future. The Cleveland Way was my first ever multi day trail so I wanted to ease myself in with something manageable in under a week. Agree with your comments on shoes and socks etc. Thanks very much for watching and sharing your advice. It’s much appreciated 👍

[@ExpeditionHiker]

I have walked over 20 long distance routes in the UK and Europe, including the Cleveland Way,I think you have nailed most of the errors, I would say try mid height ankle boots for long distance walks with good innersoles, I use berghaus expanse gore-tex mid boots and sure feet innersoles and key is work upto the bigger mileage days and some stretching will help in the morning

[@AnthonyJohnson1]

That's really helpful to know that I was on the right lines with things to do differently next time. I've noticed you have a channel with some helpful videos on so i've subscribed and will check them out. It will be good to learn from someone with so much experience. Thanks very much for watching and sharing your thoughts. Very helpful and much appreciated :-)

[@ExpeditionHiker]

@@AnthonyJohnson1 Thanks for subscribing, I have a few long distance walks coming up soon, once I have Emirates them, the South Downs Way, Derbyshire Portway and the Pilgrims Way, plus the Derwent Valley Heritage Way too

[@andyc3088]

Remember the tortoise and the hare. Get as much as information on the route, there's lots of videos on KZbin and visit websites as well. You don't need to be super fit, when I did the Lejog in 2018 I didn't go to a gym, just walked everyday, don't use the car if you can walk. Ibuprofen gel is good and easy to apply. I use boots all the time regardless of seasons. One of the mistake you've not mentioned did you over pack for the trail? If you think you need to pack something, then you don't need it.

[@AnthonyJohnson1]

Thanks for the advice Andy. I packed light on this trail as I wasn’t camping. I’ve come to a similar conclusion to you that walking daily and building up strength that way is the way to go. I’m walking daily and covering about 30 miles a week at the moment which certainly seems to be helping. Thanks for taking the time to watch and comment 👍

[@craiggodard6419]

You don't have to go over the hills there are plenty of canals where you can do substantial miles and towns/pubs/shops along the way to resupply or take breaks so you can carry less. Being a waterway they are pretty flat and you get lots of beautiful scenery and wildlife to look at. 😁

[@jeff4493]

My experience is that trail runners work best with hiking poles. I have also been surprised after using hiking poles over c1000 miles of walking in the past 6 month is how much forearm and upper body strength has improved ( along with notable increase in muscle size). This implies if you want to get the best out of hiking poles you need to use them for a few months…

[@AnthonyJohnson1]

Hi Jeff. I’ve become a convert to walking poles in recent times. They definitely help take the strain and as you say, build upper body strength. Thanks very much for watching 🙂

[@snowymatrix]

Hello again, I see you have already understood the mistakes you made at the start. Can I just add that you should not pay too much attention to what others say and do because what works for them might not work for you. This is very important for footwear - you must try boots and trail runners and come to your own conclusions. As for gym work and all that stuff I guess it depends if you sit behind a desk in your working life or if you have an active physical job. I'm the later and have never ever felt the need to set foot in a gym! I have though got a FitBit and religiously meet my step goals every day!👍🍺😁

[@AnthonyJohnson1]

snowymatrix thru-walker thanks for watching and sharing your thoughts. Also, many thanks for subscribing to my channel. I’ve been subscribed to yours and enjoyed watching your videos for many months now and your adventures have certainly helped inspire me to want to do more myself. Thanks for the footwear advice. I’ve got boots and trail shoes but I much prefer the lighter footwear and save the boots for the worst of the winter weather. I really do appreciate you taking the time to watch and comment and I look forward to discussing our future adventures 👍

[@nigelharness9032]

think your first point was the most telling Anthony not easing yourself in nearly marathon distance on day 1 then a real tough day 2 on top ,and always having a zero day or small mileage one day just to rest abit and take it all in is well worth considering, when i watch the pct hikers they always wear trail shoes, me i always like boots to protect the ankles, anyway so many people just sit on there sofas and never even try something like a multi day long distance walk so well done you take the positives finish the CW and get planning your next adventure atb nigel

[@AnthonyJohnson1]

Thanks Nigel. I think you are spot on with your assessment. Those first 2 days were extremely tough if they had been day walks only, let alone back to back. Definitely a lesson learned for the next challenge! Appreciate the support and i'm looking forward to the next challenge which i'll talk about on Part 2 which should be online over the weekend if I get round to editing it!

[@ashworthontrail2300]

Great effort 90 miles at end of day it's about getting out should be proud of yourself 👍 no failing we just learn

[@AnthonyJohnson1]

James Ashworth very kind of you to say James. I had an amazing time on the trail and that’s the main memory I’ll take away. Thanks for taking the time to watch and for your kind words. It’s very much appreciated 😊

[@frostfox1208]

Anthony, I have hiked 8000+ miles on trails and untold training miles. Tell me more about your shoes, socks, insoles and just how often you walk with your dedicated walking shoes? Do you have walking shoes ,insoles and socks as well as casual shoes, insoles and socks? Also what model / Brand of shoe do you wear? Frost

[@AnthonyJohnson1]

Hi Frost. I wore some Arcteryx Aerios hiking shoes on the trail in question. I’d probably done about 50 miles in them beforehand just to wear them in a bit. As for socks, I always wear Darn Tough hiking socks as they seem to be great for avoiding blisters. I’d be interested in your views on the shoe/boot debate. I’m hoping to walk the Pennine Way in September so have been walking a lot of miles each week over the last 4 months, although lockdown is obviously hampering that a little at the moment 👍

[@frostfox1208]

Great to hear from you Anthony. Let me formulate my thoughts on this subject but first a little bit about myself,. I'm about your age and live in Washington State north of Seattle. My wife and I love England and can't wait to return. I'll write again soon. Frost

[@frostfox1208]

Hi Anthony,. This is something I wrote a while ago. I sometimes over think things. I think you have a great channel . I have seen a lot of hikers with foot problems, ankle problems, leg and hip problems.. A walker can get away with bad form and bad equipment for the first 10 miles but when they start 20+ miles every day and they want to be true long distance athletes they need to develop muscle memory from toe to upper body. This is my opinion but anytime a walker walks 1/2 mile around a park, out to a restaurant, church service or where ever, you should wear the same shoes, socks and insoles that will be used on a 1000 mile walk. Your shoes, socks and insoles need to be apart of your feet, legs, hips etc. you don't mix them up or your body will become confused and out of alignment. Even a thicker pair of socks or new insoles need to be introduced slowly or you can have knee pain. Think about a professional basketball player would not practice with different size and weight balls on different days because it would mess up muscle memory. In the same way only wear one shoe, sock and insole. Please forgive me if I'm preaching. As far as shoes, I have warn out at least 12 pair of Brooks Cascadia shoes. I could go into detail why I like these shoes if you want. Frost

[@AnthonyJohnson1]

@@frostfox1208 thanks very much for sharing such great advice. I can relate to everything you’ve said there. As I mentioned in the video, I think the main issue I had on this trail was my body was just not conditioned to walk so many successive 20+ mile days. I’m working on preparing the body and muscle memory as you mention for my next challenge. I really appreciate you taking the time to watch and share your advice. It’s very much appreciated 👍

[@thejarvsoutdoors9517]

Not sure about the boots really I'm a boot wearer but Chris Townsend swears by trail shoes, Paul Kirtley's interview on his podcast with Chris and the one with Mark Hines might be worth a listen.

[@AnthonyJohnson1]

thejarvs outdoors I’m still undecided on that one. I love trail shoes because they are so comfortable to wear. I wonder if the real reason I got injured was just age as I’m getting old 😁

[@FloridamanForager]

Great video newly subscribed, I hike and walk as well!!working on making more videos

[@rhrabar0004]

YOU INSPIRE ME!

[@AnthonyJohnson1]

Thanks for watching 👍

[@lunarmodule53]

Great advice. Thankyou

[@AnthonyJohnson1]

Glad you found it useful. Thanks very much for watching 👍

[@seanmckinney9959]

Great advice though not sure about the footwear piece. P.S. how heavy was your pack ( I struggle with anything over a few kilos) ?

[@AnthonyJohnson1]

Hi Sean. I was only carrying a day pack as I wasn’t camping with it being my first long distance trail so my pack weight was fairly light. I’ve come to the conclusion that it wasn’t the footwear either as my trail shoes are very supportive. I think it was probably down to not easing into the mileage. I Thanks very much for watching 👍

[@seanmckinney9959]

@@AnthonyJohnson1 thanks

[@PixiesChannel12345]

We live and learn mate I smashed the like button for you.

[@AnthonyJohnson1]

Pixies Channel very kind of you 👍

[@AnthonyJohnson1]

Thanks very much for watching. If you found this video helpful, feel free to check out my playlist of hiking advice videos. Hope you find them useful. kzbin.info/aero/PLXZV70yMrf6FdR6FR8DTWTSQoeT8L_RnJ

[@toscavanzanten2688]

sheepwol wool in your shoes

[@steveostler]

Always wear boots. Never shoes. 😀

[@AnthonyJohnson1]

Stephen Ostler I think you may be right Steve. I’ve become a real trail shoe convert through the summer as they’re so much more comfortable for long distance. Absolutely fine with a light pack but not with the heavier pack I was carrying though. Schoolboy error 😆

[@arnoudkulk7619]

So basicly you choose to ignore the basics … 🙄🤷🏻‍♂️

[@AnthonyJohnson1]

We live and learn from the mistakes we make my friend. 🙂

[@ryanbooth8421]

Simple…”train as you fight”. Recce the route, wear the shoes you’ve been training in, take paracetamol, keep your head down, grow a pair and grizz it out. Sounds like you need to toughen up a bit and develop your mental resiliency.

[@AnthonyJohnson1]

Being my first long distance trail, I definitely underestimated the mental toughness needed. Anti-inflammatory tablets would probably have sorted the shin pain too. We live and learn Ryan 👍

[@ryanbooth8421]

Sounds like tough love but I’ve been doing endurance events for a good few years now and it inevitably comes down to how strong your will power is. Your mind will quit a lot earlier than your body will.

[@AnthonyJohnson1]

@@ryanbooth8421 very true. I’m walking the Pennine Way in September so have been preparing the body and mind for the last 6 months. Fingers crossed both stay strong. Appreciate the comments Ryan. Best wishes 👍

[@edwardmoore2739]

@@ryanbooth8421 grizzing it out is why my legs are still f’d up 15 years after leaving the military.

[@ryanbooth8421]

@@edwardmoore2739 yeah, grizzing it out is often the mindset of the soldier and you kind of have to do it in that environment. However, if you’re a civilian and volunteering for these events then you have to accept if you want to be successful and achieve that goal then you just have to grizz it. I’ve got 118 days left before my pension …legs still strong 🤙

[@ExtraterrestrialExcrement]

THANKS FOR THE GREAT ADVICE!!!

[@AnthonyJohnson1]

Thanks for watching. Glad you found it helpful 👍