How to WEIGHT CUT for Boxing? |

[@eliteboxfitness]

Macauley Owen sent the poster on this. He's a lovely lad and very skillful boxer

[@BoxingScience]

He's a top lad

[@daiwilliams6232]

Great video to educate boxers & coaches of all levels! Weight cuts do seem to be getting more and more dangerous with some

[@user-kk2ig3yq1f]

Hello wilson i am korean of South ! My dream is good traniner of boxing So i always saw your KZbin video Someday i will going to your gym because i want your training skills haha i know just my opinion Anyway boxing science is good Chanel!!

[@BoxingScience]

Thanks for your comment

[@eliteboxfitness]

You've done a great job with lerrone. He looked strong and fit in his last 2 bouts. Long as he follows the programme religiously he's gonna get a world title shot and have a chance of winning it at super middle

[@BoxingScience]

Thanks - we have high hopes for Lerrone

[@trinhthanhhung6505]

Hello,should i stop using creatine while cutting weight to compete?

[@midblue2394]

What kind of exercise should we do to lose weight?

[@BoxingScience]

Always focus on your nutrition rather than exercise

[@ayhambashaireh5068]

Do one for gaining weight (muscle mass preferably) for boxers !

[@BoxingScience]

Google gain muscle mass for boxing - boxing science

[@jacobcarton3961]

Can you recommend a nutritionist I could contact? Preferably their twitter handle?

[@BoxingScience]

LeeRickards23

[@jeromelloydsr4491]

How much should you water cut, I am currently 160-163 been cutting, I have been cutting since April had 11 weeks and now I have roughly 5 weeks to get to 147

[@gabrielcraig7200]

Bro I'm literally in the same boat. To the weight .. lmk how it went and what you did. @jeromelloydsr4491

[@jeromelloydsr4491]

@@gabrielcraig7200 made it to 149.7 luckily the opponent wanted it at 150. I just ate clean, no sugar. Coke Zero helped with the craving no eating 8pm or before 10am. Stayed at 154 for two weeks out the fight, then water cut the remaining pounds

[@damon123jones]

so you have never tried a cut yourself I see