How to: Weighted Dip

[@34AustonMatthews]

You shoulda called it “how to dip”. Best technical explanation I’ve seen in a video. Extremely helpful on how to take that load off the shoulders.

[@MichaSchulz]

Thanks!

[@j26er]

This is the only way I can do dips without feeling it in my shoulder since I had a slight tear in my AC joint years ago. Glad I’m doing it correctly. Great video 👍🏼

[@thomasgibbons9481]

This added 30% to my dip thanks for the great tutorial

[@MichaSchulz]

You are welcome!

[@AndrewHolmanIV]

Very helpful video! I just bought your dip belt recently and it’s incredible 🙏 I didn’t realize how much a long chain would help with stability and it’s very secure around the hips

[@MichaSchulz]

Thanks mate! Wish you good gains!

[@subhamshaw1726]

Thank you very much for this video. I had doubt with how elite athletes are doing the dip at diffrent ranges of the movement. break down of the range was something i really need as it was something i was confused about. now i see how dipping like this and focussing on progressing pullups towards high pullup will help me achieve muscle up a lot faster.

[@ghostman4778]

what a brillient video

[@realmoharoon]

The best dip video I've found!

[@MichaSchulz]

Thanks!

[@santiago4522]

Micha I have to thank you for the How to weighted dips because I've always had elbow pain and I haven't realized that dips are two locks, like elbows bent and shoulders forwards in the future I will do it automatically like deadlift Thank you for the advice on your video

[@scansy]

Hi, Thank you for the great tutorial. I Just feel like my dips are not as strong as they should be. I am doing +40 kg pull ups for 10 reps with clean form, but with dips I can barely do 6 reps with the same weight.

[@MichaSchulz]

That is not connected. You can be very talented for one lift, that’s normal

[@KastoeKrab]

I have the same, pull ups are stronger than dips for me

[@benjaminwetscher9614]

🙏🏼 legend

[@mateenazeez]

Very helpful for new starters. Thank you!

[@Natie-vw8vt]

Idk man, it's all good but to me it's like doing half rep pull-ups, or bench press or even overhead pressing. I prefer Atg weighted dips. Maybe I dip about 30% less of what I could but why should I sacrifice for form. But I do get however that it is competition style

[@yadersandoval4591]

I think its more like atg Squat vs a low bar squat. They both serve their purpose and depending on anatomy some will favor different forms

[@Eruptor1000]

Bruv if you're dipping heavy, you'll get big.

[@MichaSchulz]

Fair enough!

[@VegetaPrinceOfSaiyans]

Just do both.

[@Abzthetics]

What’s atg?

[@TuranZeynalliArmWrestling]

Amazing channel. Glad I found it, good stuff 💪

[@guillermogarciasanchez9850]

Hey man, if you have the v-shaped dip bar, would you recommend going inward (internally rotated) or outward (externally rotated) in doing your general dipping work? Is there any real difference in muscle activation or safety? Keep up the good content! Cheers

[@MichaSchulz]

The internal rotation supplements the lower part more, the external rotated the upper part of the dip. So internal rotation grip is „better“ for most

[@francopineda9241]

thank you i learn a lot with your content

[@DevinsCalisthenics]

awesome info, thanks !

[@stavcohen7233]

Thank you very much!!

[@geoffreydavis6389]

Another Comprehensive Video

Great video! Thank you.

[@kramkalisthenics]

Do you sell those rack-mounted dip bars? They look great.

[@MichaSchulz]

The company is called Homegym builders 🙏

[@kramkalisthenics]

@@MichaSchulz Thanks very much!

[@Alejandro-di4sf]

Thanks, need this channel in spanish version 👍🏼 🇨🇴

[@oppressormk2594]

Super helpful thanks

[@joachimkahn7237]

Amazing video

[@emadkafaji2918]

Thank you for this vid.

[@unohoncho7727]

This also works if you are fat like me and don't need to add weight plates....

[@MAhmad-n8o]

Hello bro I can’t do a single dip can you plz help me to achieve my first dip so I can add weight to it 😅 btw great video 🫡

[@vish9570]

can you make a video for pull-up

[@MichaSchulz]

Everything else you will find in the exclusive library for program customers

[@catedoge3206]

NICE EQUIPMENT!

[@totallyraw1313]

Onya Schultzy! 🇦🇺 👍

[@mouahahhehehe5563]

Are there any benefits to add some full depth dips (lighter loads obviously, even BW) into our programming with our normal competition form weighted dips ? So it's just competition form but we go deeper I've heard you somewhere saying that it builds up some resilience for the joint or something to that extent. I might be wrong tho

[@MichaSchulz]

Depends on your program, if know others exercise gives this range, it can be reasonably

[@Alex-wk7id]

thank u best technique video

[@lior3217]

ty!

[@zerrpp69]

Thanks

[@jerryreuss5755]

Can you make a video testing endurance dips and pullups?

[@giibbu]

Will you do a similar video for weighted pull up?

[@MichaSchulz]

It’s already online in the street lifting program 👍🏻🙏

[@Champman543]

So, basically, if you have better developed rear delts, you have to go deeper than other athletes who have no rear delts? Did i get it right?

[@MichaSchulz]

Thats the current standard. But doesn’t make a bit difference in reality

[@sumanadhikari7175]

Amazing video Thank you for uploading 😊

[@allanpeter7700]

Why is dip belt better than something like weight vest

[@MichaSchulz]

You can actually breathe and load more than 30kg comfortably

[@lucamatteoli9475]

If I can’t do with straight legs because my bars aren’t so high how should I do the dip it’s hard to do the hip placement with bend legs and weight under my balls

[@MichaSchulz]

Bend knees and slightly flex your hip 🤝

[@llzx3672]

does the program allows substitute of bar muscle up for ring muscle up?

[@MichaSchulz]

Yes! You can edit everything

[@ivancostantini6362]

Thanks bro this video has been a game changer. PS: in the video the “cut” looks like if I do that I can add 20 more kg instantly….don’t worry it’s not so easy like it looks like. 😂

[@MichaSchulz]

You are welcome ✅🚀

[@bassembboustany]

I just started adding weight to my dips and always get collarbone pain after a set for 1-2 seconds. Do you know what usually causes this?

[@MichaSchulz]

No I don’t know, but I have a few ideas: 1. too less shoulder depression, 2. too much anterior shoulder blade tilting are 2 common things

[@paweljel5608]

do you sell wrist wraps in your store? I can't find it

[@MichaSchulz]

Nope!

[@Strongestbabu]

Yo bro can you suggest me a good budget elbow sleeves by the way which are ones you are using

[@MichaSchulz]

I use the once from sbd size S

[@thalesmiletto8070]

where is the end of the video, lol

[@NoobLHC26]

làm sao để biết mình hợp pull hay chin ạ mong anh rep

[@MichaSchulz]

Test ✅

[@NoobLHC26]

@@MichaSchulz test orm ?

[@eqwkfa1162]

Tay trước phát lực mạnh, cơ xô mạnh thì chin up. Lưng trên, lưng giữa, rhomboid và trap mạnh thì pull. Kéo thử max tạ xem cái nào mạnh thì ưu tiên cái đó tập

[@a.linan11]

Hi there! I'm a bit confused about the positioning of the scapulae during a workout. Should they be retracted, or is there a different approach? When it comes to the chest, should it be lifted forward and upward, or is it more about bringing the shoulders forward?

[@MichaSchulz]

On the way down: chest goes down, shoulders depressed (a light elevation and retraction happens naturally, but don’t force it) On the way: lift chest up, shoulders stay depressed

[@derneue6074]

is it allowed to put the plates in front of the legs instead of between the legs?

[@MichaSchulz]

Yes!

[@bydo6476]

@@MichaSchulz same in pull ups?

[@vasylhryhoriev1880]

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