The SECRETS of Weighted Pull-Ups | Feat. Pere

[@cliffordkwan8145]

This is great, very helpful!

[@rafael2080]

Great video! Most of these tips were new to me.

[@tomjanen3010]

Good video 🙌

[@SamiulAbrar-nl1uv]

Best video ive ever watched, so detailed and so simple, excited to follow all this tips for todays session.

[@davidcattle7299]

This is super helpful! I've been stuck at 17.5kg/20kg for 4/5 reps and I think these tips will help me break that barrier!

[@GORNATION]

lets go 🔥

[@tywa5556]

very helpful thanks

[@WYDD82]

Great and informative video Pere. Thanks from New Zealand.

[@perecollfdz]

You are welcome!

[@abdulha60]

Very helpful thank you!

[@GORNATION]

Glad it was helpful!

[@SunnyAroBaz]

Thanks a lot for the tips, i'll try them in my next session, didn't know the last two and I think that it'll help me! I'm struggling a lot in the upper part of the pull up, in my program (inspired by prilepin chart) I do : Monday : normal 4x6 + pin pull up -10% 2x6 Wednesday : mu + pin pull up 5x3 (friday weight) Friday : 5x3 + pin pull up -10% 2x3 Do you think that putting pin pull up in back off set are useless? What would be an appropriate rpe for my pin pull up only session on wednesday? Thanks again for your content on your private channel

[@reubenhanekom977]

Wow, just what I needed, thank you Pere. Question: Would it be best if this technique is used for bodyweight pull ups as well, what are your thoughts Pere?

[@saaadsalar]

off, apart from the legs tip

[@BPr2024]

Great 🎉

[@josefkerbl9288]

How far is the optimal grip width in a supinated grip ?

[@perecollfdz]

We don't do that here

[@eusbanger]

what about the pain of the callus on the base of the fingers? any tip to avoid the pinch of the skin?

[@perecollfdz]

You will eventually get used to it. It is also important to take care of them by removing the upper layers from time to time :)

[@eusbanger]

@@perecollfdz many thanks for the tips!!!

[@juansaravia5366]

You can try an over thumb grip aka Monkey grip. If you’re developing calluses you can buy a shaver to keep them maintained. (Shave them)

[@donkeylong.]

You can tape the bar a bit But your hands will grt used to it

[@khanaeyaz4725]

Nice stringer men where did you buy this ??

[@pabloli5470]

Do wide grip chin ups increase the injury risk to tear off a bicep?

[@Dylan_SW94]

Only if ur enhanced if ur natural chances of a bicep rupture are extremely low (under 0.1% chance) if ur enhanced it creates an extreme imbalance between ur muscles and ur tendons with ur tendons being weaker than ur muscles hint why a bicep or pec rupture is common with ppl blasting gear

[@benkoczymilan2557]

For most people I suppose it is not that convinient and yes it can increase the chances of tearing when using heavier wheights. Just look at methew zlats bicep tear

[@pabloli5470]

@@benkoczymilan2557 how would you prevent the injury risk?

[@moreassmoregas]

If you're natural you don't need to worry. Just warmup with normal chinups, control your reps.

[@s.magnevik]

​@@pabloli5470 generally with strength training you need to have proper form before increasing weights or else your body's going to bless you with all kinds of injuries

[@jaimeworkout]

💪

[@Lucas_SM_Gymnasthenics]

Nice video I just have one question, should I use this techniques for every rep range or just low rep ranges ?

[@Nico-pq6dh]

I think these techniques can safely be used for both high and low rep ranges.💪🏽

[@perecollfdz]

Yes, I use that tech in both rep ranges. Maybe with higher rep ranges the reps don't look that much clean, but still, fundamentals still apply.

[@owaisayyash5896]

My right scapula retracs before my left scapula. Why????

[@juansaravia5366]

That’s just a muscle imbalance/ you need to train your body to move as one. The fix is simple, I would start the contraction on my left scapula and then assist with my right which = a more balanced scapula pull up. Another way to train the scapula to move evenly is doing the exercise on the wall. As sliding your hands against the wall, mimicking a scapula pull up. There are many ways to incorporate it. Choose the best one that lets you control the movement throughout the full range of motion

[@owaisayyash5896]

@@juansaravia5366 thanks man

[@James-sw9vm]

@@juansaravia5366 It's probably due to the hip imbalances dude. Hips affect the scapula. Had to fix my hip internal external rotation inbalances first

[@stoicmadi9704]

... are his arms a byproduct of weighted pullups ?? God bless ...

[@perecollfdz]

Yes, and a bunch of complementary exercises

[@Карлос-ан]

👍🏻👍🏻👍🏻👍🏻👍🏻

[@chansesArmstrong]

Does Pere have WR still ?

[@moreassmoregas]

In muscleup yes.

[@perecollfdz]

Not for pull ups unfortunately... for now

[@chansesArmstrong]

@perecollfdz zlatts pulls don't count imo so if he has the record it's a wash from steroids 🤪 unless feschuk has it

[@moreassmoregas]

@@chansesArmstrong Zlat is very strong but his chin barely touches the bar, I wouldn't count them either tbh.

[@moreassmoregas]

@@perecollfdz I'm rooting for you.