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In this beginner series, we cover all of the most important kettlebell exercises, that give you the most bang for your buck.
The Windmill is a loaded mobility exercise and requires two presuppositions. You need a basic layer of strength in your upper body as well as good mobility and flexibility in shoulder, arm and hip.
The setup in the windmill is recommended without weights first. Similar to the Turkish Get Up, you want to make sure that you understand the choreography first before using weights.
Plant your feet sideways, engage in a side hinge so you can rotate your T-Spine while keeping your lower back locked and safe. Eyes follow the bell while you slowly start lowering your upper body.
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