How Walking Can Help Heal Your Herniated Disc And Back Pain.

Illinois Back Institute illinoisbackpain.com/
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[@IllinoisBackInstitute]

Click here to learn more about our 10X program you can do at home to help you eliminate your back pain. www.totalbackpainrelief.com/10xorder1

[@ritasimonetti8401]

I had lumbar 4/5 microdisectomy in 2012, but for the last 2 years I have tingling going into my legs and into my feet, sometimes when I stand after sitting for a while and when I lay down at night. Can your program help me?? They tell me I need another MRI and that this could be peripheral neuroapathy?

[@amanuelgarza3692]

Helpfu and important.

[@DanF16b]

Finally someone who decently explains what's happening back there. Thanks a lot & greetings from Belgium!

[@winterlion777]

Thank you for making these videos, i have a massive herniation in a lower disc and i have not been happy with the treatment ive been getting from the VA. Its been a little over two months and has gotten so much better with basically no medical treatment other than me doing exercises and walking(and supplements) At first it was three weeks of extreme pain, i also had a hematoma on my spinal cord and i couldn't stand straight or walk more than three steps at a time because of the pain. Now i only get like electrical feelings through my leg, and minor aches the day after I'm very active. I also had loss of muscle strength down my leg but its coming back now. Just wanted to put this out there in case anyone is going through something similar

[@AdesWorld944]

Good information

[@robinshepard4571]

Are bodies are so strong!! And really need to be in motion 💪⭐⭐⭐⭐⭐😁🇺🇸

[@grandpa6650]

No wonder my back hurts and my leg goes numb. Thank you Doc I really appreciate that you made this video 🙏🤙🤙👏👏👏💥💥💥💥🥰🇵🇷

[@ajaznawaz37]

You are the Don on KZbin videos for low back problems. God bless you 🙏🏽

[@IllinoisBackInstitute]

Thank you

[@fransubaru]

Excelente idea, I’ll try it!

[@glocalanu777]

Thank you very much.

[@Jordy40Growing]

when your walking put feel your lower to mid back. you will feel your back muscles working. And yes walking does help back pain. I feel like my muscles in the lower back tighten up and the walking helps release the tension.

[@juliaveitch7443]

Will walking help to regenerate your disc if you have an annular fissure and spinal instability? Your programme sounds amazing.

[@simounibarra1514]

Hello Sir does this also apply to cervical herniated discs?

[@brendamyers6320]

I was in tip top shape and walked eery day all day -- IT DID not get better-- I had to have operation-- Pain free. C-4-5 operation fixed it

[@mattymoldovan3986]

I thought walking would do more damage Thank you will floor sleeping assist in healing it seems to help

[@haseebkhawaja1050]

Yeah. Sleep on firm surface. Helps to keep spine straight

[@xrhstosskylias3769]

i live in mountains.does it help hiking walking uphill help or making it worse?

[@BeardGawd88]

I have the back issues for years! I know being overweight damn sure didn’t help lol. Now I’ve finally been able to confirm that I have 2 herniations in my lower back. I felt this pain before but never knew it was due to herniations so now I’m wondering how many times have I suffered a herniation without knowing?? Went to doctors in the past and was told my back looks fine, smh.

[@ajaznawaz37]

Absolute DON❗️

[@brosebrightbright2553]

Hi, how can I get the videos, please let me know

[@IllinoisBackInstitute]

You can start here. This program will help you get on track to eliminating your pain. www.backwarriors.com/relief-routine-1

[@Kakashi42069]

Could you also walk in place? Like does that motion equal to actually walking if let's say you're working at a sit/stand desk?

[@DonaldGaron]

Depends how you do it, but it's better than not walking at all or sitting all day. Don't overuse your legs though.

[@deepakshivhare4925]

Can spine manipulation like done by chiropractors, help in chronic back and leg pain? I feel my lower back has become rigid, feels like everything is sticked. Dessicated disc in L5-S1, been in chronic pain for the 5 years. Spine is little side ways tilted in lower back and right hip feels to be jammed and out of its place.

[@alex-mq8rm]

a good chiro could help.. but make sure you do your homework, don't just got to anyone.

[@IllinoisBackInstitute]

Yes, Also one of the keys is to strengthen the muscles. We have a program that can help you. You can order the program here. It is done online. www.totalbackpainrelief.com/10xorder1

[@brendamyers6320]

@@IllinoisBackInstitute My neurosurgeon said never ever allow a Chiro to touch my spine.. ever.. Just saying..

[@user-mb6ii4ls9g]

Is walking on the treadmill suitable for lumbar and sacral herniated disc and iliac joint pain, or will it exacerbate the condition more?

[@DonaldGaron]

Try it! No reason to be afraid

[@filemonrobles8960]

can u un fuse the the spine that causes all the nerve and disc damage n pain can u do a sergery for that treatment to release the pain

[@DenGaleGamerDK]

If sitting for too long causes degeneration what about lying down?

[@DanF16b]

Not, because the compression on the disc is much lower when laying down.

[@GatewayTheChurch]

The walking hurts!

[@smbmx6581]

I understand that walking strengthens the disc but what if walking seems to aggravate my sciatica?

[@brendamyers6320]

if people could walk it off instead of surgery --we would hear about those success stories.. It cant fix it -- not when broken.. especially if bone spurs and broken or herniated disks..

[@SuperneroMy]

@smbmx6581 You are right it aggravates pain but I tell you within 2-3 weeks the pain starts to reduce when you are walking... So walking as much as you can and keep doing it for different sessions in a day And finally when you will be able to do it for 15 min in each session then you have come closer

[@aliceb5147]

​@SuperneroMy I pray you are right..im trying..been on my back for 12 days. Starting walking for for 2 or 3 minutes every hour yesterday and it started to feel so much better. Today I'm in agony because i walked up the stairs. But still want to keep trying walking a little more everyday.

[@SuperneroMy]

@@aliceb5147 Some more tips, -Avoid sugar consumption completely as it leads to inflammation - Consume cod liver oil - Drink bone broth that builds the collagen fibre of disc quickly - Do not bend at any cost - Do not lift any heavy object Do the following exercises if possible:- - Cat Camel exercise - Bird dog exercise to strengthen multifide muscles - Abdominal curl up to strengthen core - Oblique planks to strengthen Oblique muscles - Glute muscle strengthening using glute bridges - Use an exercise gym ball to decompress the spine kzbin.info/www/bejne/p2fHo3ywirN8o6M Also, watch this video you may find it helpful kzbin.info/www/bejne/gmnVm3uQhNVjfMUsi=2Sh18T8h83THu1wH Note: Follow above for minimum of 6 months

[@DonaldGaron]

it can make sciatica worse, but it helps the discs. What you can do is do less walking or find relief movements when taking breaks when taking a walk.