How to walk with Lower Back Pain, Walking in Sciatica Pain, How to Walk Properly, Correct 4 Steps

[@kilovictor777]

Dr Sb you are a real blessing from God for people like me, I have been following your instructions and doing the exercises for a month now, my back pain is gone.

[@firojbiswas5719]

Mera bhi bhai

[@shiningstar5377]

Which exercises did u do for back ....and how many

[@firojbiswas5719]

Bhai agar pain hai to exercise mat karo. Dabai kha lo yah rest injection jo bhi karna hai karke pehle dard ko kam karo. Uske baad exercise karna. Zyada faida hoga

[@sumit.choudhary.]

​@@firojbiswas5719bhai kon kon si exercise ki thhi tunne😊

[@jackiechen8832]

आज 5 दिन लगभग पूरे हो गए 5 best straching exercise in sciatica को करते हुए। बहुत फायदेमंद साबित हुआ, आपका बहुत बहुत धन्यवाद। अब walking भी आपके बताये तरीके से करूंगा।🙏🙏🙏

[@sukrajlimbu5937]

Konsa exercise kia he meine sabhi youtuber ka exercise kia but kuch vi farak nahi...abhi to sab galat lagne laga

[@jackiechen8832]

@@sukrajlimbu5937 भाई साहब, वरूण वासिल सर का एपिसोड 42-48 में है। एकदम से याद नहीं। मगर एक बात और है कि आप अपने स्थानीय फिजियोथैरेपिस्ट के पास जरूर जाएं। सबकी समस्या का कारण एक जैसा नहीं होता।

[@SeraphimZodGaming]

Ab aap poore tarike se thik hogye hai kya?

[@lilbahadurchetri4361]

Most people miss this technique thank you for spreading awareness about right way of walking.

[@Expert_Advice]

For best and sure spine solution pls do visit the following link kzbin.info/www/bejne/p5rSgGyXntStoM0

[@babitajadwani5432]

Thank you so so much sira mujhe bhi disk Bulge hua hai ek mahine se dawai physio shuru hai ab thoda kam hua hai jayada chalti nahi thi ki bad jayega pain apne ye knowledge deke great kam kiya hai thank u again

[@Siddique357]

Thank you so much Dr Varun, you are a genius. May god bless you and your family

[@m.avlogs4601]

آپ بہت اچھے اور کامیاب ڈاکٹر ھو۔جزاک اللہ

[@rohitchavan8061]

Right now on KZbin he is the best....for physio problems ...what an explanation.

[@salauddinshaikh481]

Very very use full knowledge Ek jawabdar insaan aisi choti choti bat ko achhi tar ah se samjata hai God bless you

[@ramphalghanghas7515]

Dr.Sahab Thanks. आप ने सैर करने के तरीके बारे बहुत ही अच्छी तरह से समझाया है बहुत ही अच्छा लगा। बहुत बहुत धन्यवाद Dr.Sahab. नमस्कार जी।

[@safecon2390]

Great doctor...defined in very easy and in detail.easy to under stand.God bless u.

[@praveenwariyarofficial0007]

Sir bahut bahut dhanyawad, me 3/4month se apki batayi sabhi exarsiz ka upyog kar raha hoo,or meri 'silp disk 'tha jo ab 90%recover ho chuka hai bus ,kabhi sidiya chadta hoo to pindi me dard hota hai (roz 6am se 8am walk karta hoo fir job par 9am.se 5pm.tak walk karta hoo kyuki meri job fild work hai sir)🙏🙏🙏🙏🙏

[@jamalafghan2282]

Sir u are the really good teacher and doctor.

[@savitakumari7137]

U r the best science teachera well as Doctor bhagvan ho ap

[@fatimabegum8884]

Sir gym k barey mai boley full details mai. Kon si machine use kartey. Back pain mai.

[@mustufamustufa3496]

Sir very good aap ki jindagi me barkat ho aap umar bahut lambi ho

[@sauravching7426]

Sir apki video dekh kr bhut kuch sekh ne ki mila thanku so much sir I m your big fan❤️❤️❤️❤️

[@reenasharma8632]

Thank you sir for this video. Because I have disc problm and i can't walk properly. Thank you so much sir

[@premsagar2132]

Sir I have one patient spinal disc L4 to L5 disbalens please give me tru treatment

[@fauzianasim5046]

Ap bohat acha samjhaty hein mein enjoy krti hon👍👍👍

[@vineetasingh6087]

Thank you so much for such a useful video. Very nicely explained!!

[@Robloxuser3319]

U r the best doctor in the world

[@dineshsalian2113]

Sir I following yr rules Thanks a lot❤

[@MrMilandave]

Of course, I got guidelines from your videos.

[@tapastalukdar5240]

Sir...Jay Shree Krishna... Main ek disc bulge ki patient hu since 4 or 5 month...apki sab video dekta hu usse bhut seft confidence milta hy...Sir kia walk krte samay LS belt pehnna hy ya nhi...itz hrmful or not plz tell me...

[@abhiabhishek2200]

💯 true sir, spinal tumor pain got cure by walking

[@Factss86]

Sir aap real hero hai bahut helpful videos

[@sauravching7426]

Mai apki har video dekhta hu sir thank u sir ❤️❤️❤️❤️❤️

[@mttra2716]

very useful doctor! When I take long steps, the backpain starts!

[@hajrabotke7140]

Very useful full video thank you so much doctor

[@lakshgamerz7557]

Feeling so much pain in 1 leg,I will try ur technics while walking

[@padamsharma520]

Very nice ,really remarkable, I am A DOCTOR ,BUT TODAY KNEW A LOT OF ABOUT WALKING ,STAY BLESSED

[@shiningstar5377]

Should we wear lumbar belt while walking

[@ramasamypaary4592]

Your all videos are very useful sir. Kindly explain in English too.

[@meyou3606]

Thank u sir......I hv side pain while I start walking my left knee pain a lot ? Pls advice me

[@swatih6509]

I will take care of walking ..dr I was walking so wrongly

[@ark00786]

enjoying while having pain👍

[@nagamaniy4605]

Thank you sir, this video will be very use full to me, as I HV this problem of low back becomes stiff after walking for some time.

[@abdullahch5830]

جزاک اللہ خیر ۔

[@monirulhaque5866]

Excellent explanation. I didn't find any one gave thought on this point.

[@wanishahid7689]

Thanku so much for the correct information

[@nrk1976]

Awesome, Doctor. God bless you.

[@bharatisaring7457]

Thank you sir for this video. May God bless you and your family. Watching from Arunachal Pradesh,India.

[@vijaykumarsaxena3617]

Very nicely explained walking method.

[@Khasim.733]

Thank you so much doctor saab 🙏 knee pain patients walking kysa Karna ek video karo sir🙏🙏🙏🙏🙏

[@Sukoonphysicaltherapy]

Ok

[@MuhammadJaved-nm1pf]

Weldon.thanks for demonstration.what about jogging in back pain.plz reply as soon as possible.thanks and regards

[@syedhusain7354]

Good evening I am dr Junaid senior physical therapist from Pakistan I really like your videos Plz send some videos on lateral pelvic tilt and foot drop

[@dax9431]

I'll wait for the English version, thanks.

[@sheebaswarna3685]

Amazing explanation and you are awesome doctor 👏🏻 A quick query : 1.Do we need to wear shoes while walking ? 2. What is the right time to do walking? Morning or evening? Please reply sir

[@meenaagarwal2874]

Yes we need to wear shoes when we walking... According to your convenient you can walk in both time

[@formaltailors1503]

Afternoon

[@manojshah7426]

At Mid night

[@ushabhasin3883]

Doctor ,u r too good. U explain very minutely ....thanks.

[@Sukoonphysicaltherapy]

Thanks

[@ahmedchowdhury3391]

@@Sukoonphysicaltherapy can you recommend best homio medicine for tissue damage remedies plz ....

[@amrutjoshi]

Thank you. Very helpful. Does running also help if I am recovering from disc bulge? Now I am able to walk comfortably for 30min

[@Honesty001]

Dr. Shahib good show keep it up from Pakistan

[@rajivkumarmishra22]

Marvelous.. U have explain in a easy and scientific way. ❤

[@ramniranjansharma6105]

Mera quoda epuino syndrome ka 6 saal pahle l3,l4,l5 ka operation hua hai.abhi chalne mein dikkat hai.left footdrop hai .mujhe kya karna chahiye ?

[@viju5522]

You're great. You taught that such easy to follow habits if implemented in daily routine work great.

[@dr.mamtasingh5963]

Nice vedeo sir insciatica bal nhi banna 1 leg without pain and tera chalna kya kare

[@bimalkumardas6004]

Sir, mai hill station me rahta hun, ups & down place hota hai, aur impact of walking kya hoga ?

[@mandeepkaur-rq7en]

Thanks a lot sir always watching yours video 👍🏻

[@sohelshaikh-yx8vg]

Thank u very much sir. U r my only hope to live.

[@harnavfamilyvlogs]

Hello doctor, where is your hospital or clinic..may we have the address 🙏🙏🙏🙏

[@LakshmiLakshmi-ru2gk]

Very good video doctor. Proper shoe is 6 th omportant😊

[@fareedaali1574]

Thanks for guidance 🌷

[@lavanyasundaramurthy978]

Could you please explain in English or please add English subtitles.. It will be more helpful.. Thank you

[@r.7534]

Thanks Doctor. Agar chalte samay back pain ho raha ho to fir bhi exercise kare ya dhire dhire karte rahe? Ya na kare. 2 nd question Back pain aur pair meyen dard ho to fir bhi thodi thodi exercise kare ya na kare. Jada pain nahi thoda thoda ho to. Pls.reply.

[@chandrakantpatel3496]

Very good lesson dear sir, we walk but we did not know these type of ararness in walking, and we suffer a lot , thank you very much sir👍

[@s.zeeshanhassan5622]

dr sahab meri L5S1 ki microdecmentry surgery howi hai before 3 months, 2 month bulkul set tha, 3 km daily walk ker rha tha, lkn 1 month sey hip or back pain hai. standing position men kafi pain ho jata hai dr khetey hein muscles men akrao hai. koi kheta hai muscles weak ho gaey hein. koi bed rest or koi dr hard work ka kheta hai. men kiya karon. advice pls?

[@vishall7794]

Ab kaise ho bhai aap?

[@khanayesha122]

Sir mko t1/t2 C4 disc hai ky mai walk kr skti hu..jaisa ap na bataya

[@blissjoyful1912]

Dr. Please make one more video on how to walk for people who have back pain and knee pain both.

[@ayushkumarkushwaha3560]

If it is not possible to u walk just like he has explained......then it's a gud question.....so whatsapp him for ur query.... Otherwise it's the best way to walk for anyone ....as he said....🤟

[@rajdaxaamin5816]

Thank you Sir, please I have water n arthritis problem on my both knees please give me some advice. Thanks

[@raghavendergoud2729]

If pain increasing during walking. Should we continue to walk or stop.

[@bhaskargiri9195]

Sir, for slip disk patient is it necessary to use LS belt during walking

[@somelibhattacharya7901]

Same question, did your get the answer to your question.

[@firojbiswas5719]

​@@somelibhattacharya7901use belt only for inital 3 or 4 weeks. Then don't use it.

[@vilasdeshpande4238]

सर leg length discrepancy पर व्हिडिओ बानाओ. उस पर उपाय बताव. जब lld बहोत कम है (2cm), तो क्या runing, brisk walking मे क्या सावधानी बरतनी चाहीये? लाँग टर्म के लिये क्या इलाज हैं?

[@shujahatkhan1599]

please could you add another point which is look at the far front while walking no at the close of your feet. look always while walking to horizon away fron your walking track

[@manojverma9791]

Thanks sir. Sir long time tak kese khade rahe. Sir ye pls or bataye takee kamar dard na ho. Pls pls pls. For sails man job person ke leye. Sciteka mai.????

[@rohidagulmufti3404]

thanks nayee maloomaat hoyee

[@mritunjaykumar7693]

Sir mere quadri muscles me bahut dard hai please help jo apne btaya

[@shashiseth5344]

Sir sitting pillow ko buy karne ka link kon sa hai

[@kajalthakur8643]

Sir jyada time standing krni ya jyada walking krni toh back m leg m and neck m bhut pain hota h toh kya Krna chahiye

[@PetPanther]

Disc buldging wala walking karekatho propblem ayeka?

[@shitalshetye7766]

Hello dr osteoarthritis patient ne bhi walking krani chahiye

[@shitalshetye7766]

Means Krna jaruri hai kya

[@manmohansahota832]

Dr. I was advised walking fir lower back pain. I started walking 4-5 kms at a stretch...but i started getting heel pain in left leg and now am not able to walk. Please advise.

[@ajayshahu7323]

Sir ji apki exercise best h

[@meremannkeudgaar]

Thanks Dr 👍 very nice information

[@arundathiravishankar6632]

Thanks for useful info.

[@kazmies]

Very informative and practical

[@shdawood8639]

Amazing information.Nobody has discuss on this imp topic.

[@ramandeepkaur53]

Yr videos are very useful. Pls suggest exercises and corrective measures for buffalo neck. Can it be reversed to normal?

[@ayushkumarkushwaha3560]

kzbin.info/www/bejne/imWWaGhpdsuUgbs Here is it what u r searching it for.... Exercise for Buffalo hump And don't worry it's a common now a days....but u erase that ...🤟

[@sagar9060]

When there is limp... how can we know that it's gait issue or because of lower limb length discrepancy? Thank you!

[@PriyaPriya-hu9gj]

Sir mujhe l4 L5 dise m problem h left leg m problem h abhi m complete bedrest pr hu to tab m walking krne jaugi to belt lga kr kru sir ya bina belt k

[@aniilbelsare4467]

Sirji lamber slipdisc L4 L5 dimensions at disc levels are kitna hota hai

[@pardumankahlon5946]

Very useful video, thnx Dr sahib🙏

[@narendrakumaryadav3022]

Esi jankari sabhi physiotherapist ko nhi Hoti hai

[@romilbhardwaj9432]

Sir i am having sciatica pain in right leg and pain was till the leg and there is numbness in the fingers of right leg and now a days I cannot walk. Walking causes a pain in the right butt and thigh

[@Jagar1410]

Can you share me the English version of this please

[@Snapchatvibes]

Just do some exercise glutes exercises

[@sahinakhatun1450]

Ur video is too gud n also effective thank uh...Sir keep it up👏👏👏

[@tarungupta992]

Hlo sir your videos is so good for sleep disc patients u wish ki agr mane apko videos 1 year pehle dekhi hoti tow main seep disc patient nhi hoti but your videos is so helpful I saw much videos thanku sir for all information u gave

[@Sukoonphysicaltherapy]

🙏🏻😊

[@B2k-annu]

My right leg left ligament is damage pls tell me walking or cycling which one is better for me to weight loss pls tell me sir

[@ayushkumarkushwaha3560]

It is seem that u have ur MRI report ....first of all acc. To u ,,ur LCL is damaged,,,so it will b hard for ur knee to be possible for all movements.....and don't worry. ..ligament tear heal is possible with physical therapy,,,for this watch u tube vdoes or contact dr.varun wasil.... And the next thing u have to weight loss,,,,,don't think about that,,as it will required the use of knee all good its movements,,,,so give time to recover it,,, primarily Good luck🤟

[@vinulalwan639]

Namskar..muje slip disk hai to kya walk karte time westbelt pahnek kare?

[@hansaparekh6513]

Very useful information, thanks sir

[@gopalmishra9863]

Sir ap varanasi me bhi aaye h kya kisi clinic pe

[@durgeshnandini4961]

बहुत बढ़िया 🙏

[@monikakhattar9236]

So nice Nd helpful video

[@prasenjitbaro633]

Sir Ji mereko low back pai n hua hain aur leftknee ke upor dard ho Raha hai esme kaise exercises korna chahiye please reply me sir