How We Cope With Anxiety & Stress | MTV's Teen Code

This one goes out to all those teens who can’t get out of bed no matter how hard they try, who have gone three days without seeing anyone (or even brushing their hair). You’re not alone, and our teen experts (and a few twentysomethings) can prove it. Follow along as they deliver the Teen Code guide to coping with Mental Health.
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[@electricemmie442]

Who is watching from school health class?

[@userlayla3830]

me

[@iceyroutes2627]

Me

[@Pickle-lo365]

Me

[@Phinz_Editz]

I'm watching during a tornado 🌪 😳

[@gopalkrishantripathi8041]

Me

[@julialarissa3375]

well I can't afford therapy but writing about my feelings helps.

[@happyvalley2881]

Writing is very useful!

[@jennifermorris1627]

Do you have medical insurance? If so, it could cover mental health. There are also low to no cost counseling available through local non profits that you can check out :)

[@donjunior8351]

Cheers for the video content! Apologies for chiming in, I would love your thoughts. Have you researched - Franaar Stay Peace Formula (google it)? It is an awesome one of a kind product for getting rid of your anxiety disorder minus the normal expense. Ive heard some unbelievable things about it and my best friend Jordan finally got great success with it.

[@jakepet3137]

pov: insurance exists

[@buzzbuzzer581]

why do these high school juniors and seniors look 30

[@insidethemindofmarcus8742]

exactly im 14 and in 9th grade and i look like im 10

[@aaliyahetc.6687]

They dont. You're just weird.

[@insidethemindofmarcus8742]

@@aaliyahetc.6687 damn bro dont gotta do him like dat

[@buzzbuzzer581]

@@aaliyahetc.6687 uh sorry?

[@cjbishopjr]

@@insidethemindofmarcus8742 lol

[@yahirf4626]

I have to do this for school. : )

[@urlovekel]

😭

[@shyaaammeneen63]

@@urlovekel Reduce negative thoughts. Its quite simple. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 10-15 minutes or more. Let thoughts come. Slowly negative thoughts will reduce and relax the mind. Whenever you are free during the day or night before sleep sit or lie down still for a few minutes and observe your breath. Being still reduces negative thoughts. Feel the stillness flow within you. Make it a daily habit. Do the above meditation daily to have a good life. Best wishes and prayers. Shyaaam Sir. -Counsellor.

[@chl6oee]

same

[@jacobhe8005]

Same…

[@SADIEG502]

sameeee

[@wobbledog4085]

as someone that's seen a mental health professional I can tell you mostly what they're really doing is letting him get your feelings out and not judgmental way so if you can do that in another capacity it's really helpful

[@wheresthetreasurechamber760]

Omg my anxiety and depression has instantly been cured after watching this 😍 But this video had some pretty good information in it.

[@youngwigga8215]

i just want 2 be happy i get that my problems are minor im not starving to dead im just an teen that gots anger issues

[@evelynbalderas3116]

My therapist told me to watch these :,) i didn’t think i would find these people

[@Grandmagotmoney]

I can’t never take jay Versace serious

[@wavystyles6224]

Same

[@Robbiedeeznuts]

got here from school, anyone else?

[@evelynlail7259]

yep.

[@cjbishopjr]

Yep

[@thatoneperson5033]

Same

[@Spookypeachesboii]

yep

[@jordyn9400]

yea

[@wobbledog4085]

One thing that makes me feel good is to do things for others. A lot of times when you're so thinking about yourself and how you feel when you step outside yourself and try to do something nice for someone else it really helps

[@gwenking8314]

Wow my depression is cured

[@masongarrity7864]

There is not a single person on here who is watching this voluntarily, all of this is for health class.

[@annabelm6170]

lmao why I'm here

[@disneyfan8214]

Lol I clicked voluntarily

[@Lily-rb6vd]

Totally not here finding videos for my health class😂

[@arkham947]

I got here from school. Who else?

[@Robbiedeeznuts]

same

[@Joker-zl5dk]

Watching this for Boost The Brain, I know it's a weird class but it is actually productive

[@a707-q8r]

came here from school but hey paramore !!

[@onifn8468]

Anyone from school? BUT CONAN GREY

[@lauracw_24]

Watching this for gym😂

[@deneyah7136]

I’m watching this for school but most of these people look so different🤯

[@TheRayToTheG]

EMMA!!!

[@isabellanegron5367]

its tessa brooks the competition's shook

[@koest8481]

My teacher put this on the zoom share screen thing-

[@sunset33533]

Thanks for the vid. Another good source is the book "30 Days to Reduce Stress" by Harper Daniels.

[@dubatapresents6521]

I'm not having anyone to talk about it...

[@natalieeware]

CONAN GRAY

[@Walter_is_PS6]

REAL

[@Peacefulrelaxvideos]

To the person reading this, I wish you great success, happiness, health and love. I hope my videos can help you relax. Take care❤️🇨🇦

[@iceyroutes2627]

Whos watching because of health class?

[@videosyoutube8998]

Ugly is not a fail you can survive ugly

[@akimboclapper484]

I’m doing this for school

[@apples3350]

hi Elvis i found you

[@akimboclapper484]

@@apples3350 who are you

[@apples3350]

@@akimboclapper484 jennifer

[@akimboclapper484]

@@apples3350 Jennifer Romero. How?

[@apples3350]

@@akimboclapper484 i clicked the 3 dots and it said newest comments and i saw ur comment on the top

[@jolielau699]

I jusy cant i always get stress from my parents i just dont get it my parents always scold me for smt i did not do and always blamming it on me i dont get it whyyyy????!!!!! I always hide in my room and cry about all this and after my parents ask me why am i hiding in my room crying??!!! Just why??!!! I JUST HATE THEM FRIKING MUCH!!! I just cant wait for me to get old enought and leave this house !!!

[@ZanthonioDGreat]

URMMM WHAT DA SIGMAAAAA😘😘😘😘😘😘🤫🤫🤫🤫

[@videosyoutube8998]

Its ok not to be okay but youll be okay

[@ellibloy6153]

I can’t talk to anyone, when I try to talk to my mom about it she just gets angry and mad at me

[@user-sb8ks1ij7b]

I HEAR PARAMORE

[@ioanliley7210]

big companies shouldnt try to be relatable unless there are 0 adults included in production. this made me want to remove my eyeballs with a spoon and wash them

[@aryansharma-ft7qf]

Omg, I thought that I was the only one, now i get it’s okay.

[@ZeynepYetis-zy2wn]

Emma chamberlain is so me omg😭😭😭

[@leshegolerutla2998]

“Self-care is the Knowles family” 😂

[@ghostfac33]

we watching this in class now 💀

[@jamieelmore1]

im here for school

[@videosyoutube8998]

Depts of my mind fixed

[@platinumflameplays9101]

haha funny blurred merch girl

[@littlewolf7018]

Tessa Brooks! ❤

[@funnymikefanpage9965]

The competitions shook🙂

[@spqrs]

is that your boys cologne?

[@Billyholdman]

Wow

[@videosyoutube8998]

Getting throught it

[@buy4572]

the letter b is not a very good letter I give up on the letter b which would mean it is also a very nonsensical letter. I don't feel like it fits as the next best letter that spot goes to the letter r it is very cool and good very nice. the letter is way more logical than b b is bad it would give up on being a letter that's why the letter o is the best letter not r or b this is why I like the Russian alphabet is a lot better than most alphabets bye

[@wonpoodle]

i hate that my sel is making me watch this 😭

[@ginasciarrillo4145]

We got, “Shut up and deal and do your work” when I was in school. It must be rough watching videos and having teachers care about your well-being.

[@wonpoodle]

Gina Sciarrillo no that's exactly how my sel teacher talks to me DKDKFFK she gives us videos on anxiety yet when asked to accommodate for my 504 for anxiety she's like "what if i don't"

[@emibondo]

jesus christ, we dont get into psychology until senior year, calm down Nichelmann

[@Evan15]

Yooo what’s up everyone hahahaha, why is Emma chamberlain famous??

[@jaytooogoated3746]

Who’s her from sccs

[@mohameddiallo398]

I pretty sure we’re all watching this from health class

[@agent4277]

no way, its jay vercase does anybody know that guy. he did the "i'm liberian" vine

[@bandana6215]

#relatable 0:34

[@freewi11]

Why are they all talking so fast? As if they are forced to speak out loud all their lifetime vocabulary in less than a minute. You don't reach an anxious teen's soul what all that word bombarding.

[@Mary-mn2qn]

Talking very fast is one of the symptoms of anxiety because you think about so many thing at the same time and it's a sign of lack of confidence, which is also one of the consequences of an anxiety disorder. You can tell most of them are very anxious.

[@JSity]

I'd rather be on the boring ride to be 1000% honest

[@pradiptinath]

0:12 wait - is that EVA!!!?

[@cyberprime956]

I knew I recognised Eva from Brent Reivera

[@ameliephobic7251]

Poor Conan they spelt his last name wrong haha it’s Gray not Grey

[@originalpandaburns9938]

I've seen this about 30 time and still can't find who the f*****d asked

[@christopherharrigan7981]

where is kanye at

[@squidd0245]

i thought conan's last name was spelled grAy not grEy

[@Isaiahvsthegame]

Emmmma

[@arihansharma3987]

Jairamji ki,Is MTV management & partners considering 'saraswat bramhin' food recipe & challenge event segment show broadcast. Bharat Mata ki Jai. #JulienAssange #GlobalChange #CG #DUmarTArai #VIpROadRAIpur #NU #JNVdehradoon #AWGPbohani #GARena #BNY #WCR #CARgo #dHollywoOD #FEngSUi

[@presidentday5948]

gay

[@MegaUtube99]

*sees Emma chamberlain in thumbnail*. *dislikes*

[@ladytsunade7584]

whyy???

[@peterpan.2373]

why?

[@aaliyahetc.6687]

brrrrr woman bad ahddkfksnaelz

[@robinmichelle7023]

How you cope is do not watch any of these horrible woke shows on MTV! At least all the terrible shows are on one channel. It makes it very easy not to watch them. Thank you MTV. I know what channel not to watch!❤️