Kristen Bell on Living with Depression and Anxiety | Body Stories | SELF

[@daviewaviee6079]

"I would rather not do something than decide what to do." A WORD. She put into words what I can never explain about my anxiety. *Decision fatigue* , and depression as an inability to be happy about anything. Bless this lady. 💟

[@marley92282]

I’ve just heard the phrase “decision fatigue” for the first time recently, and it has resonated in such a way that I reflect and marvel on those words a couple of times each day. It’s like this immense yet invisible daily struggle that suddenly was adequately identified, the words are on this massive billboard that’s lit up with flashing bulbs... I just stop and gaze at the words for a moment, maybe point at it, and am just like, “that’s it.... that’s me”.

[@brittaney_xo9782]

I totally missed the decision fatigue part until i read this comment. Had to go back in the video and listen again. This explains so much of how i feel majority of the time. Thank you for sharing. Good luck to you on your journey, we’re in this together

[@TheMagickalMedium]

I felt this... She's amazing. How gracious of her to share these pearls 🙏 .

[@maryamc-mama1663]

I have always been in denial that I go through depression, but I thought it’s a norm. Like I know logically I should be excited about things, but sometimes I ignore it & just “go with the flow”.

[@moraleschrist2501]

Thank you so much @Dr.Ojie1 for helping me cure my herpes 1&2

[@cherrykissesxo94]

She is very lucky to have had a parent who was educated enough and emotionally mature enough to sit her down and help her understand what she’s going through. I would have given anything for a parent like that growing up.

[@tngrrl73]

What a relief to have the resources now! Hugs - I can totally relate.

[@kushclarkkent6669]

Same.

[@springazul]

Ditto.

[@missblessed100]

I agree👍

[@Selsmittenxo]

100% relate

[@tamikash]

I absolutely love how transparent Kristen and Dax is about their struggles in life. They are very relatable.

[@dannyr2976]

Yeah, it's great!

[@surlespasdondine]

Thank you for saying this, so many people think someone cannot be relatable just because they can buy more cars or a bigger house than you. 👍

[@surlespasdondine]

@@tangerinemin But confidence is also a skill you can learn.

[@themightypotato3857]

yeah. very relatable lol.

[@ceIIardoor]

@@surlespasdondine But they aren't as relatable. When Kristen has a bad day, she has countless resources available to her, like a round-the-clock therapist, or expensive medication, that most people do not have,

[@bernadettemclean5238]

Yes it’s so unfair my heart goes out to anyone having anxiety and depression

[@LittleAngel5ooekcme]

Decision fatigue is something I feel so often. The smallest decisions feel impossible, and the big decisions are so overwhelming.

[@ledomc2007]

People act like personality and intelligence aren't a factor. Why

[@LittleAngel5ooekcme]

@@ledomc2007 where in my comment do I suggest that? Anyways, all mental health disorders have symptoms that are widespread and common which suggests they're not subject to a person's individual choice, hence them being disorders.

[@marina.chayka]

That's why I only act on impulse, but that may be the bipolar disorder talking.

[@jakeharris1242]

I'm hoping you feel relief soon... you aren't alone. You got this.

[@jenny25r]

That's why I usually try to avoid to make huge decisions and most of the time just "go with the flow"

[@remyscott6296]

I have been depressed for a long time, but after taking shrooms few months ago, l feel much happier and highly motivated and my ADHD gone , lost a ton of anxiousness and had a few epiphanies about how I should live my life. I decided to buy an ounce for backup, but haven’t yet felt the need to take any more since then.

[@BuckyBrooky]

Psychedelics really has a-lot of potential medical benefits. So cool

[@amelialucy8778]

All I can say is Psychedelic therapy treats mental health issues. Anxiety and depression. Likely to be the most profound experience a human can have in life time.

[@JustinBrown-jz2of]

Doc.brenttt helped me discover alot about psychedelics,healed me of my bipolar disorder & alcohol addiction.

[@sarahs1849]

I owe my peace of mind to psychedelics. They're so much more of a medicine than a recreational drug than people would like to admit. Taking a trip can be fun, it can even be scary at times, but it's usually always healing ❤

[@aurakatie99]

I took them and it was a fun trip but I’m still depressed and anxious so I wouldn’t advice taking them

[@Robstu17]

It blows my mind that some people just don’t have depression....I wonder what that’s like....

[@Ohboycommentsection]

No one goes unscathed

[@tottart56]

@@Ohboycommentsection You are wrong - I know several people who RARELY get depressed, and it's not on the same scope.

[@jasonbrynn5633]

its often a combination of selfishness and or lack of self awareness. depression is natural especially in the unnaturalness of the modern world

[@crispcinamonroll2310]

Ask away

[@tariqari]

On the flip side as someone who's lived with MDD most of my life, I wonder how many today say they have depression and they really don't. Not pointing fingers or anything lol. It just seems "trendy" or "popular" sometimes.

[@Wil_Dasovich]

wow this was very enlightening. She is really good at articulating what she is going through and her feelings. Respect!

[@pinkkkmelodyyy]

Right. I wish I could explain my own brand of depression like this!

[@arrietty1619]

Kuya Wil!!!!! ilysm po ♥️♥️

[@bfts8626]

Yes Exactly why it was so hepfull 🙏🏻

[@lotusgrl444]

I love her even more now bc she is so relatable

[@sinnombre2170]

Obviously, shes Gossip Girl. 😂💕 P.d. I know shes not gossip girl, actually

[@TeamUCAN2]

It is so great that her mother explained to her when she was younger that herself and her grandmother have had those feelings and that they could recognise that in her. It is amazing because support is a huge factor of mental health. Without support it can make it 100% harder to live with anxiety and depression.

[@gloomydaysunshine8656]

True.

[@shannons4818]

What is support?

[@emilienmare1508]

It felt weird her mom would tell her that because I thought everyone goes through that.

[@jjakariasman2545]

@@emilienmare1508 It's normal to worry. This is the closest I've seen to my depression kzbin.info/www/bejne/kKammKeFgcZ6fM0 . Poor diet makes anxiety worse too. Try less processed food, less sugar.

[@emilienmare1508]

@@jjakariasman2545 I think I experience more than worry, it's just hard to pinpoint if that's just me or everyone as we keep things to ourselves. Although I do know something's messed up with my serotonin activity as I've been dealing with OCD for over a decade. Do you mean this is the closest description of what you experience? I can identify with many things in this video but it's still the same, how do we know most people don't experience that too? I know! Diet is so key, it regulates everything and I feel so much better when I manage to stick to healthy foods, I have in the past been very consistent but recently I feel I just can't do it.

[@Aced84]

I love hearing successful people talk about depression and anxiety, it gives me hope, even though I'm dealing with it, I can still go after the things I want in life

[@kapenidok4346]

Same

[@sanjanatatikonda9156]

It’s so nice to hear that there are people for whom it’s gotten better. I really believe there is hope for all of us so go after everything you want in life you got this:))

[@sreejabiswas2811]

Same

[@FlorenceB12]

I'm having some feelz right now. Hugs to all who find themselves here.

[@giovannimaldonado2275]

🙏🏽😌🌄

[@CherryBerryFashion]

i really do need a hug, thank you

[@KiraSYTheWriter]

A hug right back to you 🤗💕

[@KiraSYTheWriter]

@@CherryBerryFashion here’s another hug for you, I have plenty to give 🤗❤️

[@noomra]

Hugs back! 💜

[@LitKritKitchen]

I think the best thing about this video isn’t the truth she spoke, nor how relatable it was (which is beyond amazing in both instances) but I think the best thing is reading the comments and truly knowing you are not alone. I think we often minimize mental health to just us, and forget there are millions out there struggling everyday but not giving up, it’s a beautiful motivation to be apart of.

[@lorenzoburton3974]

❤️

[@moraleschrist2501]

Thank you so much @Dr.Ojie1 for helping me cure my herpes 1&2

[@sofiyarini]

True ❤️

[@autumnnlynn2323]

💕

[@JZGreengo]

Coffee and nicotine help me, I don’t abuse either and both were recommended to me by my doctor surprisingly

[@SteelRaider17]

It's hard when you're privileged and everyone is telling you how you should achieve better things but then you have anxiety and depression and people tell you you're ungrateful. Some days are so frustrating it's like your brain gives up multiple times and you have to drag it on. And there's this feeling of self disgust why I can't behave normally.

[@bodybalancer]

Soooooo relatable thanks for putting that in words

[@braceforthestorm4526]

i can so relate to this. ❤

[@ansob6251]

I definitely recognize my struggles in what you write

[@ashleydobson1532]

I relate so hard to this comment. Thank you for sharing

[@gene108]

Your comment describes me for most of my life. I wore myself out trying to live up to some ideal standard I thought others had achieved. I found a good therapist, who helped me learn to let that harmful thought process go.

[@lewisjones284]

The hardest thing is accepting that you probably won't feel happy again and finding meaning beyond that. There is most definitely meaning beyond that, and instead of searching for the happiness you won't be able to achieve, you instead consider peace as your happiness.

[@sph_dng]

I feel like Kristen Bell hasn't changed since I first saw her on Veronica Mars in the early 2000s, & she's such a good role model

[@kellyj.azania4371]

I first saw her in "Pootie Tang". She was and still is forkin' adorable!

[@misslovechild22]

I agree! And I also love Veronica Mars. I miss that show.

[@casiesilverman]

Right?

[@casiesilverman]

@@khidaka1978 wow, now that you mention it.. its hard to believe she never hosted SNL before. She’s absolutely made to be in comedy! I hope they finally give her that chance.

[@Anigkutulhu]

Veronica Mars deserved at least 10 seasons.

[@Freedom_and_Acceptance]

For women it's also good to check your menstrual cycle, I feel much more tired and down at certain days of my cycle and I've learned to plan around it. So when those days come, I expect less of myself and let things go more.

[@iwasbornunderwater]

So true. I only paid attention to it in my late 30's and looking back I've always not been just physically but mentally drained at certain times of my cycle. Even as a teenager.

[@狐地震]

That is true. My cycle is often a roller coaster ride. I feel great and even euphoric during ovulation and then when premenstrual I tend to become extremely depressed. Part of it could also have to do with a very painful condition I have involving my reproductive organs.

[@darnitthelma4247]

Same x

[@pickleandmayo]

I have PMDD and I have to take the pill to stop myself collapsing into paralysing depression. Every month for about a week before my period, I’d get extremely depressed and even have suicidal thoughts (which were easier to manage once I knew it was hormonal and not really how I felt). I tried various antidepressants throughout the years, but on the pill I feel fine. The difference is night and day. Managing my hormones was the only thing that really balanced out my mood and allowed me to function.

[@darnitthelma4247]

@@pickleandmayo I wish you well that must be awful ☹️

[@SX-sv6vo]

I never would have believed that she had anxiety and depression. This gives me so much hope for myself. Thank you, Kristen.

[@grievous5243]

She's a Cancerian bruh

[@SX-sv6vo]

@@grievous5243 What's the connection? I'm a Cancer, too!

[@grievous5243]

@@SX-sv6vo Cancers are prone to depression cause they feel everything so deeply not all Cancers but most of the ones I know are intuitive and loving and sometimes people take advantage of that.

[@SX-sv6vo]

@@grievous5243 That makes sense. Thanks!

[@El-wv1tf]

@@grievous5243 Im not sure that serotonin biochemistry checks the zodiac signs :) I'm a Saggitarius and I battle with depression.

[@Deeluna270]

The feeling of not getting excited about fun things in life..I feel the same thing trying to get my old self back but been stuck in this rut for 2 years it sucks

[@edub4508]

Exactly the same. I thought 2 months or so it would be gone,now going on three years and I am like how did I get here. Lost my house ,job,car, and old self. I have came a long way but still in the cloud. Prayers for you. Your not alone.

[@anniei.6034]

“Which I cultivate and I nurture and try really hard to exist as”...I felt that so deeply! Sometimes it seems to people on the outside that it just happens for us and it’s effortless to the point that we start to think it should be ourselves...she’s right! It’s an effort that we put forth!

[@herglowup.honestlyspeaking]

My depression won't let me recognize those feelings... WOW exactly

[@jomassey4207]

Depression steals so much time of our life. I was such a big personality before endometriosis took over my life. Daily pelvic pain is the cause of my depression. Im basically bed bound, isolated and lost in a body that is overwhelmed by pain. Thank God I did my nursing degree, as I understand what is going on and can put my pain into words. Talking helps.

[@emem7788]

Words out of my mouth😞 endo transformed my life. I am crying daily. Can't get excited about anything because i can't plan anything. My body plans it for me. MY bowels are also ruined, all of my organs are disfunctional, i am at loss of happiness for everything. And i have a 3 year old that needs me. If it wasn't for her i would kill myself, honestly I don't know how to live like this forever. Nothing makes me happy anymore. And even as I'm writing this, it made me cry.

[@bethhc]

Hi guys, I’m so very sorry to hear how both of you are suffering. Trust me, I understand. I was in so much pain with my endo and fibroids that I got addicted to my pain meds. I was so ashamed but I finally got off of them and continued to suffer for many years with only Advil to help. I wanted to tell you that I’m not sure where you are in life with respect to having kids, but getting a hysterectomy was the very best thing I ever did. After my surgery I never suffered another day of pelvic pain. I was so afraid to get the surgery and I kept putting it off but now I’m so thrilled to live without pain!

[@emem7788]

@@bethhc how did hysterectomy affect other organs? I have bowel issues, did it became better for you. Trust me I wanted hysterectomy but endo showed only on inflamed fallopian tube that they took out. I can't take any pain meds because I take corticosteroids for low cortisol, so I am in misery. I am waiting for another mri resulsts after that, if endo had spread again, I will try pregnancy and when c section would come, since I already had one, I asked them if they would take out my whole reproductive organs, they said they would but endo would attack again since I would be on hormones for the rest of my life. How is it on that side? I mean not living with chronic pelvic pain.. I dream of it

[@jomassey4207]

@@emem7788 Sending you big hugs. I couldn't have kids. I wish I had but I go endometriosis inside the uterus too. (Adenomyosis). There's a term for feeling numb. I recently lost my fur baby and I went numb to cope with the loss. Im waiting for counseling. I suggest you take a look at Nancys nook website for any questions you want to find answers to. Unfortunately its not a support group, but there must be one in your area or on the net? Talking and having a witness to your life is important. Maybe some counseling for you to? Be kind to yourself. Don't compare yourself with others and tell yourself how brave you are, on a daily basis. Hugs, Jo.

[@kristaschaefer7790]

I had awful crippling endometriosis and cured it by taking animal products and oil (yes, including olive oil) out of my diet! Now I can actually have a job... and kind of a life again. Highly recommend the McDougall diet people you can find it on the internet!!!

[@aluckyfind]

"Decision Fatigue". Oh my goodness! Yes! This is exactly it and I'm so grateful to Kristen Bell for opening up about anxiety and depression.

[@Kindlycallmecarebear]

Family not know how to talk about anxiety and depression is something that I had to forgive AND forgive again.

[@MaruErnekr]

A few years back, I was really struggling with depression and mental health issues. I was hooked on cigarettes and alcohol, but then my wife suggested I try psilocybin mushroom therapy. Honestly, it saved my life. It's been 11 years since I've been totally clean. Those shrooms are like a miracle.

[@bestaneierflott1195]

Microdosing helped me get out of the pit of my worst depressive episode, a three year long episode enough to start working on my mental health

[@cemalcanguzel3683]

Can you help with the reliable source I would really appreciate it many people talk about mushrooms and psychedelics but nobody talks about where to get them. Very hard to get a reliable source here in UK. Really need

[@GlobalVisa-pf9pt]

He's Shane.myco

[@ChildCONTENT0]

Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.

[@Why444x.]

He’s on insta?

[@TheFreakyOne5]

Anxiety and the decisions. I feel so grateful that she mentioned that. As someone who lives with severe anxiety, it is EXTREMELY difficult to make any decisions sometimes. And I’m just stood in place fir a while wondering what to do because choosing a side seems impossible. Therefore, sometimes I just do nothing.

[@mc23243]

This is such a crippling feeling. At times I have literally asked my family members to make basic daily decisions for me, because I could not make any decisions

[@user-ht1ft3dy3s]

I have experienced this and had no idea it was related to my anxiety. I thought I was just lazy or unable to make important decisions on my own. It's so refreshing to see that other people are experiencing the same thing

[@cultureal9544]

Basically, your body and brain says Nope, am not doing nothing till you give me Rest and breathing Period. No decisions.

[@tiel5617]

@@user-ht1ft3dy3s me too! I had not made that connection. I am incapable of making decisions and I can’t really make plans either.

[@The18081986]

I get so panicked and anxious with the simplest of things like what to order for dinner. Things like which place to choose, price and will I not like it all makes me anxious and depressed so I end spending way too much or be sensible then it be boring usually all over a few dollars difference.

[@chumark54]

I think there are few people born with tons of confidence, esp. in modern society. I might be wrong, but I want to call anxiety and depression the pandemic of the modern world. We created a world that pushes most of us to the mental limit. Thanks Kristen for being brave and talking about it.

[@ambermccready1806]

Two minutes into this video and I burst out crying. This is exactly how I feel

[@abbiebaldwinbaldwin]

Same girl same

[@valerieh5400]

Me too, but the tears came later. Her video was encouraging, I’m glad I watched it and thank you for sharing ❤️

[@jania35]

sending you so much love 🥺🙏🏽

[@silviaslots8920]

Oh yeah I was literally crying and I was looking through my phone and saw this.

[@beedavey6318]

You and me both ❤

[@rickylugo8926]

"Self-care should also include caring about each other." An amazing paradox that is so true. It is easy to see individuals need help, and thus we should look out for our own interests but also the interests of others.

[@autumnxcore]

To add onto that idea, I often find my happiness in making the people I love happy. Small surprises, thoughtful gifts, little notes, things like that. Seeing that surprise and happiness in their faces can pull my head out of a really dark place! Self care by caring for others exists in so many forms 🥰

[@kaleehannah]

When I was in the throes of postpartum depression and anxiety, I watched some of her videos on motherhood and really enjoyed them, but felt horrible because I wanted to be happy just like her. I felt like I was somehow broken. Why couldn’t I be a happy, fun, and energetic mom like her? Then I watched a video about her struggles with depression and anxiety and my world shifted. A little connection and a little hope in a dark place. A realization that we don’t always know what people are going through, and that none of us are one dimensional. I am so grateful that she was authentic and vulnerable.

[@hannahbrown1487]

Sending you all of the love. I related with your comments so much.

[@ccrmag]

Where’s the one about motherhood? I need to watch it

[@guldandawarlock]

I think the people who don't have depression or anxiety simply can't understand them unless and until they either experience them themselves, or maybe devote a ton of time into researching neuroscience and watching testimonials like this. So I'm profoundly grateful to Kristen for adding her voice to these struggles, so that we might all better understand each other, and ourselves.

[@winifred7896]

You are helping me right now. I have had depression and anxiety issues for a while now, but the severe depression I faced in the last two weeks, was something else, I couldn't talk about it even at the worst time, mostly because I had no will to share, but also because I was afraid of being judged or looked at as broken. And hearing that you are married with children is encouraging for me, because as a 24yrs old, I am worried I would make a bad mother and wife because of my mental health.

[@arj-peace]

It's because of you have suffered that you will make a good wife and mother, because suffering cultivates compassion for others. You know what suffering feels like so you can extend deep compassion for anyone else who suffers, or just for being human and imperfect. There is help for you, and you will feel better. Please reach out to a therapist if you haven't--talking during the "the worst time" is when you need to the most. Sending you love and light.

[@freshliving4199]

You can overcome depression and anxiety when you finally realize that there is something missing within you, what that is and how to find it.

[@Venton85]

I think I know what you mean. This December I experienced depression and anxiety as I have never done before. I had also had some anxiety and depression before that, but was nothing like this. It cannot be explained properly. Feeling so broken you cannot think of a future without being like that, being scared those around you will see you depressed and not like what they see, obsessing with the depressive thoughts and not finding a healthy way to break that chain of thoughts. For me it was meditation, light exercise (swimming every day, even for just 5 min) and practicing a routine(Spanish) that helped me get out of it and I still keep those routines as anchors in my day and . Meditation was the toughest thing to start with as my mind had so much resistance against it but when I had done it for a few day it was my go-to place (and still is) when I started struggling. You don't know who you will be in the future, you don't have to know, you can become an amazing mom because of what you have/are experiencing. If this is still something you struggle with, try to be systematic and find actions you believe will be good for your mental health and focus on it. small actions, baby steps. I would recommend Headspace, simply because it has changed my life and given me the mindspace to process, think, feel and be. And be gentle with yourself. Be kind to yourself.

[@arj-peace]

@@Venton85 Meditation has changed my life too. It's hard to establish a practice (and often to continue the practice even once well established), but it's well worth the effort.

[@jania35]

@@Venton85 this is such an amazing comment 💞

[@dan-tg7yc]

The Anxiety Guy has helped me with my anxiety, his programs are simply the best tools. I recommend them to everyone.

[@butacrafts]

At 40, I wish I had known all these when I was younger and not have to deal with my depression and anxiety all by myself as though it has been my flaw and my fault. I've lived my entire life thinking something is wrong with me and feel so shameful until it all collapse and I'm so broken. Finally with help, I'm able to actually breathe and the world lit up suddenly. It's crazy how the brain can fool us..... I feel like I missed 40 years of my life. But I'm glad I am starting to live now...

[@Drugostanje]

I am sorry to hear that! Good luck for the next 40 years!

[@thecostellos]

What specific help did you get?

[@dominikastrauss5208]

Better late than ever! I bet this experience made you a stronger person 🙂

[@annellle]

clicked on this video just because i couldn’t find the motivation and energy to get up and take a shower. very fitting how the first minute talks about the exact same paralysing nature of these illnesses.

[@silviaslots8920]

OMG !! Thank you for you're comment I'm in the same boat RN I can't make myself just get in the shower 🥺I keep thinking I need to but I can't!

[@aroidpapa]

I used to not understand when people spoke about depression and anxiety but ever since this pandemic hit, I've started to realise I'm going through the same exact feeling. It's so tough.

[@petafoster5084]

So sorry to hear you are experiencing it. You're so right, it is really tough and society interacts with it in such a variety of ways: some supportive and some denying of your experience. I had a break down and would not have been able to correctly empathise with that experience before I went through it myself and even now I have, my breakdown could be quite different to how someone else experiences it. Now my approach is to treat any suffering I encounter with compassion and kindness, and to ditch any kind of attempts at comparison. I hope you have enough support around you and that you feel better soon. Look after yourself, you matter.

[@aroidpapa]

@@tottart56 thank you for your comment but it's not a competition. I also said I realised what I was feeling, I didn't say the suffering had only just started...

[@aroidpapa]

@@petafoster5084 and some diminishing your experience by saying others have suffered their whole lives. 😅 I think speaking about it is a good first step to take, whether it's with friends or strangers online. Just feels good to shed that weight off. 🙏

[@aroidpapa]

@@petafoster5084 and I agree, being kind to everyone around you is the best way to be, you don't know what they might be going through themselves.

[@WheelchairAccessible]

@@tottart56 its not about 1 upping breh

[@jessica0321]

Kristen Bell is so lovely and authentic.

[@alittlepieceofearth]

Inability to make decisions?! "I can't figure that out. I don't have the brain power." We may have been separated at birth.

[@julieannelovesbooks]

Then I think we might have been triplets.

[@benjamin.misantone]

O my God! Thank God! There's 263 others out there (including Kristen Bell) that understand what I'm going through.

[@Dude-gx2ul]

It's called being responsible. grow up!! Stop glorifying depression. stop trying to be special. These are the same people who love telling everyone that they are lactose and gluten intolerant. a bunch of cry babies.

[@Dude-gx2ul]

@s1rhcs1vad I'm intolerant to criticism. Please respect my space.

[@hbhtcr5707]

Jesus. I’m 1 minute in and already crying. I’ve been on anti depressants and anxiety meds for 3 months now and I never want to go back. I had that feeling of not being excited about anything, not wanting to do anything, having decision fatigue. Stopped listening to my favorite music. I was literally living in my own grey bubble that no one else could see. And I’m completely different now. I can’t stop listening to music. I walk outside and can’t believe how beautiful nature is ever day. And I’m so scared to end up back there. Which I need to talk to my therapist about lol.

[@Jackal72]

When she explained that nothing seems to get you excited - that was bang on. As a sufferer and someone who has come out the other side I also totally get her comment about the mind too, it really is an amazing thing. It's a bizarre state of mind to be in when you have depression and anxiety and only others who have experienced it can truly (and I mean that sincerely) understand.

[@gabrielacolumna1830]

How did you come out the other side I am currently going thru this and at times I feel hopeless

[@Jackal72]

@@gabrielacolumna1830 Well it was a combo thing for me lol - you need to get exercising, eat properly (gut health is very important imo), talk to someone about how you feel (very important) and I know it seems counter intuitive but get out and socialise as best you can. I was on medication but again (imo) this only accounts for probably 25% of your recovery. I'm a great believer of all the other stuff above and remember be patient and allow yourself time to heal :)

[@gabrielacolumna1830]

@@Jackal72 thank you so much 🙏🏽 I hope that within time I can overcome all this. Its been hard not being excited anymore about things but we have to keep in the hope that this too shall pass

[@Abby-zr2ev]

@@Jackal72 the medication didn’t help you feel joy/pleasure/excitement?

[@Jackal72]

@@Abby-zr2ev Yes it did, in a way that makes you look more positive on life - looking forward to stuff again

[@mojo_joju]

Wow, one of the most beautiful women in the world, I had no idea she had these troubling feelings. She carries herself very well

[@theglammomcorner.3465]

I love how freeing and open she was with talking about something so critical and draining. I love her even more after this! 💕

[@murpesc43]

I’ve had anxiety and depression since I was a child and have never really found anyone who could fully relate, which increases my anxiety and depression!

[@valerie4912]

So many nail heads hit in such a short amount of time. This was great.

[@rheasalez468]

Honestly dealing with depression + anxiety i feel like i want to do so much but then i dont have the urge or the ability to do anything even washing dishes can be a task or even cleaning up my room

[@bergwilly11_on_instagram.]

I was having this constant, unbearable anxiety because of university stress. Not until I came across bergwilly11_, a very intelligent mycologist.He saved my life honestly

[@bergwilly11_on_instagram.]

he's got other varieties of legit and clean psychedelics products, and he ships discreetly.

[@bergwilly11_on_instagram.]

bergwilly11 is the best, he's been my supplier in anything psychedelics.

[@Sarah-ny4tt]

I love how Kristen is so genuine, open and honest. I find what she says so relatable. I've lived with anxiety and depression also since I was around 18. I just find this so validating

[@neverlady]

Same here. Other people acknowledging their struggles, that you are not alone in this everyday battle with yourself, provides incredible support. It is ok

[@adammarshall2000]

It is so good to know I’m not the only one who feels this way.

[@donnapeterson1945]

Man, I really needed to hear this. Most of us feel this way on occasion but for those of us who feel this way often or have struggled with anxiety and depression in general when it's paralyzing as she describes, that hit the nail on the head. Even though my husband and I are now in our mid 50's, no more mortgage, a small business that is going well under these crazy times, we have our health, great grown kids, wonderful daughter in laws and 3 granddaughters... my god - you'd think I shouldn't complain right, or get depressed or think negatively, but I do and sometimes it can take a while to snap out of it. Thank you Kristen for your honesty - Love and Hugs to you and your family.

[@chriswilliams4195]

Hi Donna how are you doing Do you know me ?

[@shawnsmith4692]

It's so weird to hear someone around my age express that they feel like this, but who was still able to build a good life for themselves. For me, it's robbed me of every good thing I ever could have had or been. It's touching to know there are people out there who were strong enough to overcome.

[@kathynguyen6409]

She looks like she hasn't age at all. She is so beautiful and honest with her mental health. Thank you so much 💞

[@EliasJWhite]

I wonder why we have such a preoccupation with women aging. I guess it's because we're taught that it's somehow shameful. I'm more interested in her words than how she is or isn't aging. And's she's beautiful inside and out. :)

[@egg-iu3fe]

she has aged very gracefully

[@mc23243]

I would have never thought that she has depression, but it's often the fun ones. I have myself had depression and anxiety almost all of my life, I guess some people's brains are just built this way. I have realised that I had created a different person that exits only when other people are around, but not for them, for me to feel some fun and feel better

[@sai62789]

Depression and anxiety is your responsibility. You have made it unconsciously. If you want, you can break through it and change it to joyful, playful feelings. Nobody else is going to do it for you. Accept it and you will have the ability, actually you always had it.

[@mc23243]

@@sai62789Yeah sure, you can just decide and be happy. That's how it works. The same goes for illnesses like cancer, it's your responsibility and you can just decide not to have it

[@javeriaabbasi5957]

@@mc23243 are you being sarcastic?

[@mc23243]

@@javeriaabbasi5957 obviously

[@timphonewise5643]

Sorry to hear about your depression. I have suffered with it since 6 and I am 71

[@dottnick]

It was my 5th birthday I suspected something was wrong or different about me.. Life long battle I guess

[@SweetNobody]

I’m not a dr but I hear ADHD, hyper fixation, anxiety, depression,really big highs and really big lows and she’s a fast talker, very very articulate. Not ment in a mean way at all. She said Serotonin imbalance. But she’s got her life together. She’s a role model for sure.

[@georgiarosemary8964]

I have ADHD, and I thought exactly the same thing. Many females with adhd get misdiagnosed with depression and anxiety, just like me!

[@brensorell3893]

I love how strong she is; mentally & physically!

[@DustyStarrs]

Kristen's description of her anxiety is exactly mine. Thank you so much

[@HopeandPeace720]

Cant notice anything except her sharp delts! Man she works out hard!

[@calisongbird]

Toned, but I wouldn’t say sharp. I’ve seen better definition...

[@fesalvehbi6511]

Amazing people like you save lives. Thank-you for being so open.

[@jonniefast]

they are killing/hurting more than anything The normalization of psychoactive drugs disgusting

[@sophiadavenport3959]

Kristen has a warm, friendly personality I love her. 👼🏻

[@jimmymacdad8194]

What a helpful share, am in the grips of depression at the moment, I hope it passes soon 🙏

[@MrsStrong95]

I'm so glad when I see famous people talking about their struggles with mental health because I feel like I'm not alone. I really applaud them for talking about it publicly, I can't talk about it even with my friends or family. I wish I had these people around me so I wouldn't feel like a total loser.

[@ensoasmrmusichouse9861]

No, you’re not a loser. Don’t let yourself believe that even one bit. In your own time, maybe you’ll eventually feel comfortable enough to talk about what you’ve been through. It’s ok to not feel ready to do that right now. Everything in its own time. We do not get a beautiful butterfly by forcibly prying open a cocoon. Be patient with yourself. Your time will come, Mrs Strong. Keep your eyes on the horizon for that crack of dawn. Hugs. 💕 Here’s a little gift of encouragement for you: kzbin.info/www/bejne/a6ulioZ-f9aHndE May you gather strength, grit, momentum, and inspiration to rise again and overcome. 💕💙

[@jenniferwrynn8132]

Yet another reason to love Kristen Bell

[@ariellesarinafirestone7823]

I love what she said about how self care is important but it’s just as important to care for each other. I feel like a lot of people just don’t get that. I feel like if we all just dedicated a little more time and energy into supporting each other the world would be so so much of a better place ❤

[@Kindri9]

And this is why Kristen Bell is one of my all time favorite actors.

[@DrWiley]

It’s ok to get help. It doesn’t mean you’re hopeless, it means you’re human👍

[@undyingtome]

She is so talented it’s crazy.

[@kelligonsalves943]

Thank you for telling your story. I'm 43 and my depression and anxiety started in my early 30's , it runs in our family very heavy and so does eating disorders.I have all three and it's very hard, thank you for putting yourself out there it's nice to see anyone talk about this.

[@kaylavandyke6256]

as someone who has severe anxiety and depression it makes me so happy that people are finally talking about mental health and how important it really is. not to just understand that it’s a daily struggle and there isn’t some permanent fix or “cure” but also how debilitating it can be everyday. you just have to learn how to cope with it and live your life and take it day by day and manage it. LETS END THE STIGMA BEHIND MENTAL ILLNESS AND HOW PEOPLE WHO HAVE IT ARE TREATED LIKE WHAT THEY’RE FEELING ISN’T VALID !

[@Rose2024sunshine]

Thanks to all the the beautiful people in the spot light for coming forward with their struggles and mental health because it helps us all realize that it’s not just “us” it helps lift the stigma on mental health.. thank you 🙏🏻

[@jennifercoolidgeislife6760]

I have never heard anyone describe my GAD so accurately. It’s tough but we’re not alone.

[@leanne6233]

I'm watching this on a "random Wednesday" and I'm feeling the same way. Thank you, Kristen, for sharing your story. It makes me feel less alone.

[@laurenbx]

I like knowing what other people have to try hard to exist in a somewhat positive state. I find being me so tiring at times because my life is beautiful yet my brain refuses to recognise that at times and it is so much more powerful than the wonderful reality that I actually exist in.

[@kingpuppet5881]

Honestly, Kristen is my hero. Everything she mentioned about anxiety and depression I have and do literally experience, even though I somehow manage to hold down a full time job. Now my mother has passed away and the anxiety is completely consuming me. I feel like this video came up for a reason. Thank you. Much love to anyone who struggles with their mental health. We've got this! ❤

[@laurak96]

I’m sorry for your loss and so sorry you’re dealing with such anxiety. It’s definitely hard to hold onto a full time job while having these struggles. I truly hope things get better for you. Sending you love and hope 🤍🤍🤍

[@kellytimian8594]

I have so much respect for Kristen being a mental health advocate. She is one of the few celebrities that use privilege to help others without an ulterior motive.

[@jonniefast]

lol, lmao even the motive is clear as day get people hooked on drugs 😅 there is no such thing as anxiety/depression

[@jonniefast]

drug addicts

[@heidigarza136]

@@jonniefast You can just say you’ve never experienced anxiety and depression and move on. No need to comment that.

[@jonniefast]

@@heidigarza136 dont be dismissive the medical industrial complex preys upon the dimwitted

Never heard anybody describe exactly what I feel all the time with such precision. It’s like I’m the one speaking but with her voice…lol

@@anapulido9246 Agreed

[@miaLaiinsings]

I really feel what you are saying, hearing your words made me cry. Whoever is reading this. You are a beautiful human, it's okay to not be strong all the time. Much love to you ❤

[@HolisticWitchofMd]

Much love to you too 🤗 ❤

[@edgarserrato6613]

Thanks for opening up about your struggles. I too have days that are so debilitated by depression that all I want to do is curl up in a corner and shut the world out. No joy exists when I'm in that place.

[@mrs.christina111]

I like how she said her version, because we all have different levels and experiences with anxiety and depression...& it’s nice to have someone address that...

[@melissabrown5940]

She is so perfect at saying exactly how depression and anxiety feel like, wow!!

[@davidzamora9973]

5:00 yup, that's the feeling. It's been a year and half since my last heavy depression ended, but just hearing her describe that place made me choke up. If you know this dark place you are not alone and there are POSITIVE ways out of it, no matter how bad it gets! Don't give up.

[@j.b.8800]

The Sam Jones interview is literally where I fell in love with Kristen, I look back on hers and Dax’s interviews all the time and I absolutely love them.

[@tngrrl73]

I'm sitting here crying, so grateful for Kristen's admission & efforts to destigmatize depression & anxiety!

[@dianaqv9099]

I didn't know that part of her. She always seems very confident and happy.

[@donnapeterson1945]

That's the thing.... you never know with anyone. They can seem very happy and then boom. You wonder why things can go wrong. Look at people both in the public eye or if you've known anyone in your life where it just didn't go so well. Help is everywhere, it's at times hard to just ask for it or seek it out.

[@cpanui]

Wow, so so articulate! You've given words to how some of us feel! . "Decision fatigue" and "disconnected"...accurate, simple, yet profound descriptions. "Honest and authentic"...what a concept! Timely and blessed to find this video today! I was already a Kristen Bell fan but now my respect for her is through the roof!

[@catherine2063]

she’s truly a blessing to this world, she has helped me so much and i’m really grateful for her, literally one of the most genuine person on this planet

[@kasondaleigh]

She expressed this beautifully.

[@Nessa_1990]

I like her attitude, candor, and self-awareness. I have major depressive disorder and can relate so much. Thank you for sharing, Kristen. ♡♡♡

[@juliacorreas]

now i love her even more. she is brilliant and see it make me think i can be in the same place someday, thanks kristen

[@graciebells4551]

This was like having a talk with a friend. Really nice, I’m so glad she did this.

[@legitlyspelunking]

In my experience with anxiety (and depression?) I find it helps to remember that all feelings come and go, so when you have a bad day, sometimes instead of trying to find out why and fix it, you just need to accept it and let it be. After all you can't be at 100%, 100% of the time

[@robinlatulas]

I love Kristen's Transparency! She's amazing!

[@SalK-LS]

That's why I sometimes have such a hard time making decisions. I also struggle with anxiety and depression. :(

[@witchywisdom6806]

I’ve struggled with this my whole life and it is so frustrating to have a hard time being happy

[@xw6475]

and This is real talk. Actors, singers, celebrities they are all human being by the end of the time, they are going through the same emotions, anxiety and depression like we do. I love her as a actress and now i even like her more because she is being her. Depression and anxiety are real, for someone never cope with these 2 it might be hard to understand. We need more of these real, authentic talks and spread more knowledge about how to deal with these 2. Thank you so much for sharing Kristen bell.

[@lunalove9395]

I felt her when she said about her anxiety and how its like an inability to make decisions/she'd rather not do something than have to decide what to do.

[@222wylie]

No truer words were ever spoken. This is me struggling to make important decisions.

[@leonorlopezlacanina1319]

I get it, so hard, above all the depression part. It's such a rollercoaster.

[@zeldapowers8094]

When i get stressed and depressed, I break down and hide in my room for days and just eat, watch Netflix and sleep. I ignore people. Right now I'm going through it due to a recent breakup and losing my job. It suckssss

[@sarahsmiles3334]

I can relate, I struggle w an ED I eat and eat,especially when anxious. You’re not alone. This just a season

[@aloysiussnuffleupagus9360]

Watching this made me cry and realize how much I'm struggling with my anxiety and depression. I feel hopeless and such a failure at life

[@MilouLouiseE]

Something when I'm talking about those feelings, someone mistakes it for being self pity or just a excuus for things. That makes you don't talk about that often any more. Could really relate to what you were saying so thanks❤️❤️

[@TheSwauzz]

My brothers dismiss my anxiety all the time and tell me to just "get over it". It's made me not want to open up to them, but they are unfortunately the exact type of people that NEED to be educated and have it put in their face so they realize it's a real, debilitating thing. I hope you have some one you can share these feelings with.

[@airiqtibbits2387]

At 53, I still can not explain my anxiety/depression, AND autism... I've tried so many drugs to help, and none have really helped.. My anxiety has just ruined a 13 year relationship because I can't go to her family's holiday get-togethers... I didn't find out I was autistic until 2011(42 years old)... I don't know if I even know what "feeling normal" feels like??? This was a nice video to see... :-) thank you

[@davidmuller1125]

I highly recommend: 》》》Dream Lover Nature Therapy... i hope this can help you to cope with anxiety!

[@davidmayer9192]

@@davidmuller1125 great channel

[@RippleDrop.]

Wow. Thank you. I hate my depression.

[@zahra_sadeghy]

Just accept if there is and then it will be cured,

[@chloenatasha785]

I have had both anxiety and depression pretty much my whole life. I love how open and honest she is about it. It's always nice to be able to relate to other people's struggles and not feel so alone.