How You Actually Gain Fat (NOT HOW YOU THINK!)

[@Amilli182]

I love the geeky in depth science behind it all. The more I hear this stuff the more I understand. Been waiting for this video to come out! Thanks!

[@drmarcmethod]

Amazing! Happy to hear that. Was the analogy in this video helpful to hear?

[@melissadavis3531]

I only lose weight with low carb, i have tried so many lifestyles but the one that fits me is low carb. Is it true that being fat is genetic? It seems i can never ever "cheat" on a diet again because i even look at a brownie and i gain weight. I lost 70 lbs and i have gained back a hundred because i cheated on my lifestyle now i can't stop. Im at a loss, its so hard to get back to losing weight and now im going through menopause. I feel physically miserable which makes me mentally miserable.

[@katt8318]

Love that I learned a couple things I never knew 🤯…thanks!

[@drmarcmethod]

Would love to know what those things are!

[@JJFitAgain]

Another Gold Nugget from Dr. Marc! ⛏🙂Thank You!

[@drmarcmethod]

You got it! Thanks for watching. Did you learning anything new?

[@jenmessier2195]

Amazing Video Dr. Marc!

[@drmarcmethod]

Thank you! Did you learn anything new here?

[@SteveKiely]

This is a little convoluted and seems to miss some big points to do with our hormones. Particularly insulin, which is going to play a huge role here. Ketones could really be considered the truly prefferred fuel, but many nutritionists dont dig into this side of things

[@drmarcmethod]

Actually, the point I'm making is that is has a lot less to do with our insulin levels - this is a good summary of that: weightology.net/insulin-an-undeserved-bad-reputation-the-finale/