How You Can Train Your Core Without Training Your Core

What have you done in the past to flatten your stomach?
To Support The Channel? Click the Link www.patreon.com/ericdaw
Also I also have a Free Facebook Group helping seniors stay Strong and Live Free. Click the link bit.ly/2Jhgh4l to join us.
► Social Media
omni-fitt.com
wemakelifeeasier
omnifitt
►Business Inquiries
[e-mail]
FTC Legal Disclaimer - Some links found in the description box of my videos may be affiliate links, meaning I will make a commission on sales you make through my link. This is at no extra cost to you use my links/codes, its just one more way to support me and my channel!
Hi! My name is Eric Daw! I am an Older Adult Specialist and Bone Fit Trained Specialist. And if you are a senior who is trying to improve their health and fitness or have loved who fall into this category, then this is DEFINITELY the place for YOU! On this channel, I upload videos weekly on topics such as ways to live longer, building strength, healthy aging etc...

[@lizsaxe1390]

do you know that there are no healthful/exerises books for 80 year olds...I guess they thought we were dead...will add this to my routine. excellent.

[@warnerdurnell8721]

This was the best workout video I have watched. It’s doable for a senior like myself!

[@EricDaw1]

Glad to hear

[@shemar272]

Thanks Eric! So many core workouts strain my neck so I'm always looking for other ways to strengthen my core. Really needed this!!

[@EricDaw1]

You are so welcome!

[@mohmoudfarah1897]

Thank you!

[@EricDaw1]

You bet!

[@ollieh8010]

As always, great video Eric. I have big supports in the barn I can use for the medicine ball. 🙏

[@gloriareszler4196]

Excellent exercises Really like the medicine ball! Tks

[@juliochingaling5824]

Great video. thank you for all the helpful tips. God bless.

[@karenmurao9168]

🙏🏽🙏💜

[@EricDaw1]

🙏🏿

[@MrJustclifford]

medicine ball wall smash like on the video from the side!

[@mausplan3890]

Great set Eric ,

[@carmendarlinseattle]

Super helpful. I do jumps on my two feet. 10 forward, 10 back, 10 each sideways. Gets my heart rate going and I feel like it helps with balance and core.

[@EricDaw1]

Fantastic!

[@rem3105]

I've been using standing cables or resistance bands...might not be for everyone. What do you think? Great video thanks!

[@JIC141]

This is great, but is there a version you can suggest using bands/tubes instead of weights? Thx.

[@BM-ht9xk]

9th like