Always enjoy your classes. Not very coordinated so the switch was very challenging. Thanks

And if you also have shoulder problems and can't push your self up😢

I liked the opposite land and leg exercise. Really had to focus. Also like that you add some different exercises each week to keep the routine fresh. Thanks!

Thank you for this Eric I've been watching some of your videos. Year and a half ago I land in the hospital for a couple days with a bad stomach bleed and ever since then I knew I gained some weight but at the doctor's office the other day and I gained 30 lbs since then bringing me up over 300 lb now. I'm 65 plus years I need to get in shape. Thanks for all you do.

I missed this one.

Another great session. Thank you!

Thanks Eric this was great,

I'm passing this along!! Thanks so much.

Excellent ❤

My fountain of youth is low blood sugar. Beef, butter, bacon and eggs!

I love these suggestions!

I am a female 73 and I crossed my legs to sit down Indian style and then lie down. I can get up with one hand raised like you did with minimal effort. I don’t eat any carbohydrates and I have a lot of energy. PS I love your hummingbird picture and all your videos!

Terrific - I'm getting up there in age, so I'll do this in the not so distant future. :) Thank you for a great video!

Amazing Eric! I work with your awesome cousin in a law firm, and she told me re your site. Wonderful! :)

Thank you Eric, that was great. I am watching you from Hungary and I will share your video with my friends on the facebook. 😍😍

I need to practice getting up from the floor and this is perfect. It’s been scary to see this skill fade.

Always the best.

Happy you're back! ❤

Thank you!

I was hoping that he had no knees! I have no knees and want advice!

Yet another fit, muscly, relatively young guy demonstrating how to get up. These are useless. I'm fat and weak. I CAN'T get up.

I like the new exercises that you've added to the routine-challenging now, but that means growth for me. My balance is continuing to improve. Thank you.

I took a terrible fall in the driveway. Fell heavily onto both knees( one TKR) and my wrist, hip. My spouse is disabled. The pain was excruciating in the knees even with access to a padded blanket and a bed pillow. Applied an ice pad for 30 min to left knee then shimmy over to chair. Grabbed the back of the SUV, grabbed the grounded chair ( spouse anchored the chair by sitting in it) and finally was able to kneel on that bad knee because now it was numb from the ice. So after 75 minutes, got up. Having xray of left leg because we think something is chipped off.

A few weeks ago my office chair base broke and I fell out. I remember reading about stairs, so I boot scooted outnthe patio door where we have stairs and got my legs down about 3 steps and was then able to stand up using the railing. Stairs are such a big help. As an alternative I would suggest installing a whole series of steel grip bars so you can use your arms to help pull yourself up.

Brilliant sequence! Thank you

Thanks for posting!

I love that hummingbird painting!!!

Improving

🙏

This was a very good video thank you. I am a big fan! I only wish the audio was clearer. I watched using closed captioning.

Just place a kettlebell in your left hand! 🙌🏻

Yes

Most "seniors" live without stairs so this info is useless

My first time with Eric. It's great. It's better to tell the viewers what equipment they need to have them around in the beginning. Thanks Eric.

Thank you. My balance is improving and overall, my body feels great after this exercise class.

Thank you for not talking too fast and for the slower movements.

You are so good at your presentation

Late again....but here on replay.

This was amazing. Looked easy but was surprisingly challenging.