How to Do a Heel Hook | MMA Submissions

[@dolecycle6467]

My bjj coach doesn’t know I’m here

[@EcsMurphy]

😂 dont do it if you're white belt man

[@dchiznit209]

Fas Unio DONT TELL ME WHAT I CAN AND CANNOT DO!!! *snap*

[@fryservingfries]

This is one of the funniest comments I’ve seen in a while😂 thank you

[@M.Kamraan]

ive learnt bjj just from these videos

[@M.Kamraan]

@That hairy Berry Thank you for the advice but unfortunately I dont live near a BJJ gym..therefore i can only learn this martial art via videos online...also would really appreciate it if you could recommend some bjj instructors on youtube that perhaps you would think i can learn from...

[@krisssashikun]

word of advice use this move with caution while rolling because it's easy to tear someone's acl with this move

[@marcomarkproductions]

in some situations, that's the point

[@mindbodyandsoultraining5551]

hisashi auman wouldn't that be the case with all submissions?? Especially joint locks more than chokes

[@Tconeriffic1]

Thank you for this comment its so crucial to take caution with this type of sub. Ive heard people say you feel like you can fight this and all the sudden it pops.

[@rocksoldier]

Once position is estabilished with heel hooks you need to move about 2 cm to start causing damage. The injury risk is very high unless both partners are trained specifically

[@THEHORSELOVER235]

@@marcomarkproductions he saying be careful when practicing

[@user-xz9fw6lk3p]

People tap to this sub before they feel pain due to the fact that they know how painful it actually is and the damage that can be inficted, making it the most useful sub ever.

[@DB-xz1sb]

well I would not call it the most useful, but rather the most powerful. I would rank the RNC as the most useful, as it is easier to learn and apply (more or less, but anyone understands what happens when you get chocked). Also, yah, you need to tap to it before you feel the pain, usually if you feel pain when heel hooked, the damage has already been done. So they say, I always tap before the opponent has a chance to crank it etc.

[@Rob_Kankerboef]

Its important to tap before you feel real pain with a heel hook. The moment you start to feel pain is the moment you got your leg torn up

[@AceAndSpadesGaming]

*cough cough* guillotine *cough*

[@davidg.5891]

W33BN3SS You’re not supposed to bring the heel across your center line like that . I watched several videos . The heel should stay in place and go over to opp shoulder

[@shepherdoffire9263]

Imagine the pain Tony Ferguson went through on it. Then still kept on fighting 3rd round. Absolutely mad.

[@TM4rtin17]

The dark arts of jiu jitsu

[@itsallgoodman4108]

Thomas Martin for real if you pull a leg lock in a street fight then youre evil

[@Spacemonkeymojo]

Lol, this comment is bloody brilliant.

[@MorsoVallanKumous]

@@itsallgoodman4108 Street fight? If i get a chance then hell yea im doing that lol , hes trying ro hurt you badly aswell

[@tjitjo]

Yea man straight up nauseating just to watch it... ugh...

[@yaboi-km2qn]

In a street fight I’m gonna start throwing rocks and stuff. I’m not sticking around long enough to start ground fighting.

[@uzairwaheed330]

Never knew steve O was so good at jiu jitsu

[@caleb4369]

Uzair Waheed ☠️

[@RocketDragons]

Steve-O heel hooks himself just for fun.

[@JW-dn6nl]

😂

[@demichael5815]

I trained under you for a while in 2010 when I lived in NYC! I just searched "BJJ heel hook" and this was the first video that popped up. You probably don't remember me. I was a friend of Steven's that had trained at Renzo's for 2 years. I remember Chad, too! Hope all is wee with you guys. - Dustin

[@oliverpalmer3088]

I hope all is wee with you too

[@jakobk74]

They didnt see it

[@json5467]

one of the nastiest submission holds

[@colinwilson4550]

I actually got this lock on an upper belt today, not because I'm any good (2 months in, white belt, barely know anything) but because they simply weren't expecting it from, well, a white belt lol. We had just practiced it a week prior, and I remember them saying it's super dangerous, there won't be pain, just pressure, then bam, torn ligaments... so when I got my elbow around the heel I just stopped immediately, didn't twist at all. Partner went wide eyed, literally asked "is that a heel hook?" "Yes" *long pause* ...."thank you for stopping early" and we just laughed, shook hands and reset lol.

[@CokoBlop]

Cheers for doing the right thing

[@dznArro]

this happened to me a week ago. didn't expect a new white belt to know it.

[@LironBerisha]

I feel like I found the secret sith techniques that a jedi should never know.

[@스텔-c6o]

legit lolll the forbidden dark arts

[@prophecybydefault4708]

Order 66 files

[@davirabelo8011]

the sith techniques are cervical locks. no one should learn techniques that can make someone cripple for life

[@prophecybydefault4708]

@@davirabelo8011 one of the legit chopped of a dudes whole arm and leg just cause he insulted on accident.9

[@carlosandres1835]

Why? Is just a leg lock, lmao

[@alifg.9988]

i submitted my own heel. help.

[@Jack-wb7fj]

Sir. Funnik XD

[@brianwebster5900]

Hey my partner says he only feels it in his ankle and it’s not that bad how can I fix that

[@bammontana5742]

@@brianwebster5900 Tell him he'll feel it after his leg snaps in half

[@theodorlager4024]

chad did not look like he wanted to be in the video

[@bearstriker1695]

Trust me he didn't lmao

[@anushsgk]

Yeah he was getting heel hooked, no one wants that

[@hemsfeldcustardale4005]

I feel guilty having watched this. I attempted it while rolling in class last week but I’m new and didn’t execute it the right way. My instructor told me not to get too ahead of myself and to exercise extreme caution when trying things like this because it can easily cause injury. Brutal.

[@fabooshka]

0:06 the right guy's face when he realises he will lose his knee today

[@LuciferUchiha5050]

Bad camera angle

[@yungchangsta]

Partner put me in this one time and literally felt like my leg was in the Femur Breaker from SCP: Containment Breach

[@neoncrusader7244]

Underrated comment. Nasty SCP. Nasty setup. Nasty reference. Well done!

[@goatsmile1182]

bad camera work. We never get to see clearly how he grabs his feet

[@aaroncatalano8645]

Obviously the best heel hook ever performed in a MMA fight was Chonan vs Silva. Chonan was getting beaten up and then performed a flying heel hook and beat one of the best fighters on the planet.

[@user-sq9xs3bg3m]

I got a acl tear in grappling at open mat I tapped but my apponent didn't stop. The next day I couldn't walk. Than I had to do breaks and it opened up and I had to do breaks again. Before that I was a national champion in my country

[@sulayaman1]

Thanks man! After i watched Palhares i really started working on my leg locks!

[@MikeCoxlong_NOR]

If Bjj was the force this would be the dark side

[@rojo843]

LOVE JIU JITSU

[@lukerobinson9646]

Suprised there is no warning..be extremely careful with this lock all...this is not some little hyperextension lock...this will totally mangle the ACL in the knee with no prior warning, or even pain. Take care !!

[@jacquailliusb]

Thanks for these videos they be helping me so much in my class and tournaments

[@jackie87430]

I thought it was over when i heard that mat at 2:22

[@MrBob2212]

That was awesome when he kicked his legged through locking in the hook while taking him down.

[@slvrbck89]

one of the unforgivable curses. no one will ever look at you the same if you do this

[@downwithputinsaveukraine1313]

It's amazing how hard it is to do so someone good can't get out.

[@D-JayF]

I was recently threatened with this, so now I must prepare

[@teamdysp5035]

It works. I tried it against the pillow

[@demetriousparkerable]

Just happened to BJ Penn

[@EveryTimeV2]

This leg lock is extremely painful compared to something simpler to do like the rear choke. So basically, it's for fun and evil.

[@joondagoon6774]

Ngl this guy is very good at his breakdowns that knee ain’t going nowhere

[@notrbh]

The other week, I'm teaching my friend to heel hook, tell him what it is, he says, "I thought this was a heel hook? But what you said makes more sense, where did you learn all this?". I'm just learning that he was right. I say, risk the chance he never needs to use a heel hook and never bring it up again. Thoughts?

[@sethtorres1219]

Jiu jitsu has advanced a lot in 9 years, but you want to make sure you’re parallel with the foot. You also want to make sure you have knee line, and have the bend like he said

[@C_dublYu]

all i can think about is the noise your need pad are making

[@artiemiranda9404]

Caleb Williams haha sameeee

[@joondagoon6774]

This is probably the best one along with Lachlan Giles and Craig jones

[@ScenicFights]

Chad looks so cute here.

[@danielenriquez9568]

I just realized it was him 😂

[@jujiwastaken]

Chad always looks cute

[@AntumDeluge]

I have never been heel hooked. Where is the pain usually located? In the foot/ankle, or more in the knee?

[@ray.n_l]

Both knee and ankle joint are torqued and it feels like it's unscrewing your entire leg off

[@Koyoshinkai]

This reminds me of Rousimar Palhares he was notorious with this.

[@NAME-k9g]

The best part of this video is the inside comments from grapplers lol!

[@conner1872]

Yo thats my boi from fight scene breakdowns

[@Skyoneder]

learning as I just seen a tiktok of the quickest submission in bellatorMMA tapout.

[@tonynomikos3702]

I come from a heavy karate backround but am reading more and mire into bjj. My question is this i have a spinal fusion is bjj safe for me to take up?

[@alexzx4906]

I'm a white belt and accidently fell into this today(I released it immediately)

[@navincintury3107]

Beneil Daruish vs Tony Ferguson brought me here

[@jdot6584]

Is this legal in competition?

[@Killakamikaze]

Ryan hall got put to sleep trying to sniff ankles.

[@Stoney610]

The title should be: How to get disqualified in a tournament in under 3min

[@qura4607]

Please do this in different angle

[@josgin3611]

Ok now let’s see it in the Gi, asking for a friend

[@irishgrappler6636]

Great video on entry, but we never saw how to do the ACTUAL heel hook. Bad camera work.

[@qpoo0qp]

The definition of a nasty hold

[@bentoomet8805]

To a casual who just wanted to know because it was said on UFC, this is literally just destroying someone’s ACL 😂

[@ubecghettobird3946]

Chief wiggums doing leg locks now.

[@hehepew2614]

YO ITS BRO FROM SCENIC FIGHTS?!

[@hatkins02]

The foot that your putting under when you hook your legs which way ru suppose to rotate your hips? Can you go either way or is there a better one of the two?

[@timothydrake6040]

Honestly you're better off going for a ground and pound rather than taking a chance on this move. It's a bit risky to pull off.

[@planejadded5981]

White belt here

[@acegrant2971]

Very nice , thanks so much

[@ryanm6828]

Thanks is for sharing. Easy to understand and all round great info. Keep up the good work guys !

[@qstogg7955]

Best chance of beating higher belts is leg locking

[@ARMYALEX1869]

2:30 im a bit confused with the inverted heel hook. Ur grip wasn't shown on screen. Which way do u twist it? And where do u grab?

[@1uptopakhlopzz91]

gable grip

[@black_5691]

What is he doing to his heel to make him submit that's the part he's not showing?

[@Naludaking819]

Chad was tired of literally getting tapped out

[@jonathanhernandez3292]

very good deno

[@hitman3531]

I'm gonna use this on someone that tried to suckerpunch me yesterday

[@5gallonsofwater495]

Spazzy white belt gang rise up!

[@crystalsnow9752]

Ok, what I don't understand is how is the heel being hurt? Are you supposed to be turning in an opposite direction or something? Or is the knee or leg what's actually being hurt and not the heel? I may sound crazy but I don't see anything you are doing to the heel itself.

[@NoahD-fg4gt]

Who’s here after tony ferguson fight at ufc 262😂 probably just me

[@damskii3149]

Is it allowed when i got hell hook then i kick with another leg?

[@santiagoalonso-8]

I wouldn't wish this done to my worst opp

[@nutta646]

Didnt know steve-o did BJJ

[@a-k9161]

From the last lock you can get kicked with the Left Foot

[@billy2533]

This move will give someone a limp for the rest of their lives.

[@The4SK02]

Hey, that's the same Chad from the Kengan Ashura video. I think

[@toocoolforschoollou]

thats the guy from scenic fights

[@Mr-ep2qi]

Amazing

[@Jch570]

Imanari roll time

[@BibleLosophR]

Where & how does it hurt your opponent?

[@uwerlmi6120]

The leg is twisted, try it with a friend. You have to move your body to one side, and move your hips to the other

[@ballethenics6174]

is he Chad from scenic fights? :o

[@richardedwardbyrd6857]

Could not see arm positioning on heel

[@X-2136]

Interesting. I Like that.

[@FollowTheCloud]

Isnt it illegal to reap the knee?

[@yeslad9149]

Not in MMA

[@hunterbeaton.]

Chad is such a chad

[@presswoodard3730]

So when someone reaches for my legs run as fast as I can or jump as high as possible or I’m phucked lol

[@RogerMarco1504]

very nice will try on my sleeping homie

[@flawlessgold]

Can you show use an imanari roll standing and sitting

[@murphyrogers1497]

Can anyone tell me what to do when the opponent tries to straighten his legs, how to i get to bend that knee. Thanks :)

[@chantzlikespunk9158]

So like, I use a modified version of this

[@stevenpeterson8389]

thanks

[@JOHNCENA-rd4os]

Effective

[@Mp-sj1pm]

Pls help its hill hook or heel hook ?

[@arandompersonlol1202]

heel hook

[@Mp-sj1pm]

@@arandompersonlol1202 thank you

[@arandompersonlol1202]

@@Mp-sj1pm no problem, friend.

[@lucio7331]

Coach won't know I'm here

[@Cybiz777-og4cj]

Tough camera angle, hard to see how you’re working your arms

[@macabreenterprise1823]

Guy taps before we can see what’s happening. Can we get a close up please?

[@lawrencemascarenhas8190]

when you tap out, tap the subscribe button

[@gambiterocierrabares]

And the heel hook?

[@jestfullgremblim8002]

That was the heel hook, sir

[@BobJoushaSmith]

Instructions not clear I ended up putting my cat in the microwave

[@RemyMartin420]

It should be called the devil's submission lol

[@daxaalc158]

Did this to my annoying sibling who cussed at me he submitted in 2 seconds