How to Do a Kneebar | MMA Submissions

[@takuya7523]

wow i've never thought of the knee bar that you can actually sit on the knee. That 's awesome.

[@Bikdicbandit]

watch Dean Lister his kneebar video if you want some more useful knowledge on the "mechanics" or how to secure a kneebar and preventing an escape

[@josephedric4081]

That last one with both legs is how Erica Paes beat Cyborg in her first fight. I wonder what happened to Erica Paes.

[@OuroborosChoked]

It's a wonder you don't see more kneebars. You'd think it'd be quick and easy to pull off since so often your opponent's on his back. I mean, the half-guard position is basically half-way there.

[@Hazn]

+OuroborosChoked have you ever grappled with a high level guy? If you lose the kneebar, you run a big risk of getting your back taken or at least getting flipped. When in the half guard, the legs are locked in a guard or triangle way. If you go for a kneebar and your opponent sees it, it's easy to defend from that position and after you lost it it's all work uphill. IMO the best place to go for a kneebar is in the closed guard (under), an open guard with your opponent standing up (also under), or as I try to pass my opponents guard (over).

[@PrototypeBMX]

are there different ways to kneebar like bent the knee laterally rather than backwards? just wondering because i tried it on a friend and put almost no pressure into it and tore their knee

[@赴大家惡化不得好死時]

@Ernie the Giant Chicken this is exactly why they put a "don't try this at home" in every tutorial video

[@dubbeking]

Brendan Conlon vs Koba

[@tweety373]

Good vid:)

[@iamchamp6814]

great video

[@ethansmith8801]

1xdylanx1 lol got te words right out my mouth !! Lol xD

[@Lordywithus]

Does anyone have video of the butterfly to knee bar

[@dabakerman2238]

The 69 version I've never seen but one time in vegas this broad did something close to that for me(and $750). Good times man

[@timmayshaftmeister5950]

Don't quit your dayjob.

[@trojans5055]

+Timmay Shaftmeister haha, thank you for this.

[@trojans5055]

+Timmay Shaftmeister haha, thank you for this.

[@Gr33kshuffler]

I don't quite understand the mechanics of where the pressure is being applied, Is he trying to hyper-extend his knee? Is he trying to tear his hamstring?/Break a bone? or Dislocated the knee? An answer would be helpful.

[@gburrage1]

+Gr33kshuffler I think it's more of a hyper-extension of the knee

[@AK-mh4zb]

Yeah, greg is right. It's like a leg version of an armbar. The pressure is applied on the back of his knee making it a really painful submission.

[@mcs1101]

Hips up and Arms bringing the feet towards you, hugging them tight.

[@m7kmkuy771]

Kneeeebaar sur rr

[@asifirfan5232]

What if he punches you on the back

[@Homer-je1pz]

You hurt him like hell first so he can't even throw a punch

[@larry3d4Gudatnation]

If they’re willingly fighting even after you’ve successfully locked a submission at that point you dictate weather you viciously break the bone/joint or put the person to sleep with the choke.

[@gijsvanrijn5668]

Then you break his leg

[@mitch5944]

He hyperextends your knee and he stops punching your back lol

[@seanog_is_awsome4589]

broke a few legs with this

[@williambison9772]

stop bro you ain't breaking legs

[@kingmango4054]

Wxw