Homemade Frozen Yogurt (HEALTHY, CREAMY, NO MACHINE REQUIRED!)

HOMEMADE FROZEN YOGURT
Today I'm going to show you how to make frozen yogurt without machine.
This frozen yogurt is a great replacement for ice cream, it's lower in fat and calories.
It's super creamy, with no ice crystals inside, this method works every time!
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This is why you'll love this healthy frozen yogurt:
It's lower in fat and calories!
It's super creamy!
You can make it without ice-cream machine!
So easy to make different flavor combos!
💚FREE ebook: 5 Ways to Turn ANY Treat Into a Delicious Healthy Recipe:
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HOMEMADE FROZEN YOGURT RECIPE
(makes 6 servings)
Ingredients:
2 cups Greek yogurt (460g)
1/2 cup heavy cream (120ml)
1/4 cup ground oats or oat flour (25g)
1/4 cup honey or maple syrup (60ml)
1 tbsp vanilla extract or vanilla paste
1.5 tbsp unsweetened cocoa powder
1 oz dark chocolate (30g)
NUTRITIONAL INFO (per serving):
176 calories, fat 7.1g, carb 18.6g, protein 9.1g
Preparation:
Strain your Greek yogurt using a cheese cloth.
In a glass bowl add heavy cream and ground oats, mix it up and let it sit for 15 minutes.
Continue adding the Greek yogurt, honey and vanilla, stir well together.
Add the cocoa powder and grate the dark chocolate into the bowl. Mix everything well until combined.
Cover and place in the freezer for 45 minutes.
Remove from freezer and stir the mixture using a rubber spatula. Place again in the freezer and repeat the process every 30 minutes for 2 more hours.
When chocolate yogurt mixture is frozen, but still creamy, scoop into serving bowls and dig in.
Store any leftovers into air-tight container, and let it soften for 30 minutes before you plan to eat.
Enjoy!

[@apara2005]

I always chuckle at the fact you put oat in EVERYTHING 🤣🤣.

[@HowToCookSmarter]

Just can't help myself:)

[@yukivamp91]

I have become this too!

[@sophieg8522]

Can oat flour be replaced with coconut flour or protein powder if i wanr to keep carbs low?

[@Pam_HRL]

@@sophieg8522 good question, Wondering the same thing.

[@alanna4148]

Same 😂😆😂😂

[@laurenvicker4826]

Professor Oats strikes again! We're having an early June heat wave, and I can't wait to give this a try. I used to buy frozen yogurt, but the sugar and weird ingredients led me to stop. Now I have what looks like a delicious option. Thanks, Sasha!

[@HowToCookSmarter]

Thanks for your kind words Lauren! Exactly, this is a healthier and definitely delicious summer dessert option. Loving the fact that I'm familiar with all the ingredients in my ice-cream box:)

[@isoella]

@@HowToCookSmarter could you do the recipe with milk instead of cream?

[@laurenvicker4826]

Update: I was finally home all afternoon to make and stir this recipe, and it lives up to its billing. We used dark chocolate cocoa powder, so it was extra chocolatey. It was difficult to grate the hard chocolate, so I ended up chopping it into pieces with a knife. Really excellent dessert! Actually, I've never been disappointed in any of Sasha's recipes, but I can really recommend this one. Just make sure you are home to keep stirring! (To answer Evie's question below, I don't know if you could use just milk. I had to buy cream just for this recipe.)

[@am1275]

I use coconut flour instead of oats, works really well.

[@HowToCookSmarter]

Thanks for sharing!

[@taniamubaslat4080]

I’ve been trying to decrease my sugar intake this year, and your channel has helped a lot! The recipes are always healthy and most importantly very delicious. I was actually just looking for a frozen yoghurt recipe for the summer, so thank you.

[@HowToCookSmarter]

Hi Tania! I appreciate your feedback, and I'm truly glad you find my recipes helpful, and delicious at tha same time! Take care!

[@Bikischannel]

[@bpptrzpz]

me: ok no way this is gonna have oats too... me: yep theres the oats

[@korinkooitera2762]

how does he do it??

[@KlaudiakaZa]

😂

[@am333]

Yes! I was thinking the same! :-D

[@crapcantbeholy1389]

@@korinkooitera2762 oats are just really special

[@isaa131]

Tried this today, turned out pretty good, will definitely try it again

[@hannalu3494]

Why did I watch this clip in bed right before falling asleep. Tomorrow I will be on it, can’t wait!

[@Eleidig007]

Yes people you need heavy cream (or pureed avocado?) otherwise it'll turn into hard ice (ive tried with the 'nice cream' recipes). Its still muchh lighter in calories than store bought ice cream and healthier than "low carb low fat" ice cream because its homemade and he only uses 1/2 cup for the whole thing. A small amount should fill you up for your ice cream cravings

[@HowToCookSmarter]

Thanks for your feedback!

[@gaijinhakase1575]

Finally someone speaking some sense!

[@bethanyephraim2761]

Hey Lizzy, what a great idea to use Avocado.. Thanks lot.

[@SvetlanaP.]

Wow you got me! I am bulgarian so we drink it, eat it in all possible combinations, cream it on the face as a mask, we even use it against sunburn😅 I'll give it a try! Thanks🤍

[@HowToCookSmarter]

That's great, love the way you use your yogurt! Hope you'll enjoy this dessert! Sending hugs to Bulgaria!

[@SvetlanaP.]

Oh, I will! Your chanel is great!!! Hugs back from Germany (yeah I am german bulgarian 😅)!Take care!

[@HowToCookSmarter]

@@SvetlanaP. Thanks a lot! Enjoy your weekend!

[@sylviafonseka9263]

My prayers were answered its 52 celcius degrees where I live...these kinds of treats will keep me alive 😛😛 thank you sashaaaaaaaa💝

[@sophiek3292]

Where do you live? It's still early June. 😱

[@richinderbyshire4779]

Daaamn... You in Death Valley?

[@sylviafonseka9263]

@@sophiek3292 not to middle east sophie😭😭😭

[@sylviafonseka9263]

@@richinderbyshire4779 yeap exactly 😭😭😭

[@HowToCookSmarter]

Hi Sylvia! I agree, there's nothing better for hot summer days, hope you'll enjoy the taste.

[@apacatunda]

My first thought was: his first recipe without oats...and then: ok, that is interesting! Awesome recipe!

[@thebakingdiary2277]

Ok .. I am trying this 😃

[@thebakingdiary2277]

Is it possible to make low calorie edible cookie dough ?

[@sallyeblen7032]

You have great recipes and ideas.

[@hazelkinvig-paul8231]

I love frozen yoghurt and I didn't know that it could be made so easily! As always, a great video Sasha! TFS, have a great week! 👍💖

[@HowToCookSmarter]

Thanks so much Hazel! Exactly, it's one of the easiest summer desserts, and still it's really satisfying. Enjoy your week too! Sending back love!

[@sleepinglioness5754]

This is the one ... so simple and easy ingredients. Thank you, Sasha.

[@dblhelping5186]

Yes I use oats for several recipes too! They are so versatile.

[@feliciavale4279]

I will try this, although I have a no machine ice cream that is my go to for a frozen treat, this will definitely be healthier.

[@naqpenda2130]

I tried a similar one today with strawberry, erythritol and coconut flour. It's amazing, thank you :) I will make a simple vanilla flavor as well ^^ but i don't want to mix chocolate with greek yogurt (the mixed taste of the yogurt and chocolate is strange for me)

[@HowToCookSmarter]

Hi there! Love your ice-cream combo! Hope the vanilla version will work for you.

[@naqpenda2130]

@@HowToCookSmarter Thank you :) Here is the strawberry ice cream: imgur.com/a/WNSan2o . I almost ate the whole thing. it's too good :/ i have to make more.

[@Chewy_Toast]

Well this is going to make summer even better. Thanks again for another amazing recipe!

[@HowToCookSmarter]

Hi there Scott! Exactly, we just need some heatlhier no bake recipes this summer.

[@Chewy_Toast]

@@HowToCookSmarter Agreed because baking would make it even hotter which most people probably would not want.

[@Grace-eg3xx]

All healthy eaters should subscribe to your channel! You deserve way more subscribers!!!

[@HowToCookSmarter]

Thanks! I appreciate your support!

[@DC-vw7yf]

Bro, truly and truly, i just wait for videos from you.

[@HowToCookSmarter]

Thanks man, I appreciate your support!

[@Kdija89]

Oats! Lowered my cholesterol back to normal ranges when the doctors said my levels would never return. I put that st##f on everything too!

[@JYOT5679]

I think you cook amazing'. Simple to make healthy to eat. !!! Thanks so much for sharing

[@HowToCookSmarter]

Thanks for your feedback!

[@saraatppkdotpt8140]

Thank you for sharing this unusual recipe 😋 seems to be delicious 🙂

[@HowToCookSmarter]

You're very welcome! You'll love the taste of it.

[@ALittleFishintheKitchen]

This frozen yogurt looks amazing!! Love that you sweetened it with honey! I wish I could have some right now 😍🍦

[@HowToCookSmarter]

Hi! Thanks for stopping by! Glad you like the recipe!

[@ritamonay2105]

Great recipe. I tried with homemade strawberry jelly. AMAZING 👏 👌👌😋

[@HowToCookSmarter]

Love it! Thanks for your feedback!

[@phillygirldiane8315]

Another winner! I made this using fresh strawberries and it was great, thanks

[@HowToCookSmarter]

Wow, that's great! Thanks for sending over your feedback!

[@jodybogdanovich4333]

Going to make a batch of vanilla today. If all goes well (and I have no doubt it will), I plan to make separate batches of RED (strawberry), WHITE (vanilla with shredded coconut), and BLUE (with blueberries) for 4th of July! 🇺🇲 Thx again, Sasha! 🇺🇲 Can't wait to tell my 25%-Croatian siblings about you and your awesome channel when we get together for the holiday!. 👍 UPDATE: Turned out great!! Just finished eating my test batch. Yum! 😋 RW&B batches in freezer fir tomorrow.

[@HowToCookSmarter]

Hi there Jody! This is awesome, red, white and blue combo... love your ideas! Hope you had a wonderful holiday! I appreciate all of your kind support!

[@brunogalvao9844]

This time you talked about flavors options, Sasha. Very nice

[@HowToCookSmarter]

Yeah, it's so easy to go with different flavors too. Thanks Bruno!

[@mjrussell414]

Thanks for the recipe. I was actually thinking of making a ice cream like dessert with coconut yogurt that is SIBO friendly as I am on a special diet. I will make the fruit version as cocoa powder is reactive. I figure I will add some extra coconut milk in place of the heavy cream. We shall see what happens, but I’m sure it will make a nice sweet treat for this hot weather.

[@HowToCookSmarter]

Hi Marilyn! Love the idea of combining coconut yogurt and coconut milk in this recipe!

[@gotlax01]

Your videos are the BEST.

[@HowToCookSmarter]

Thanks a lot!

[@Salma_20036]

In love with your videos 🤩

[@vmcv3284]

First thought when I saw the thumbnail ...finally a recipe without oats!....umm...wait, this is impossible...lo and behold...ta taaaaan! 😂😂😂 not that I thought is bad, it's just it's funny that you put oats in every single recipe! I call for a vote! this channel should be called THE KING OF OATS.

[@KJ-zb5ec]

Sasha!!!! This is amazing. Love the classic greek yoghurt + oat addition. Do you have any substitution ideas for heavy cream? Trying to cook low cholesterol/ dairy.

[@AlejandraPerez-pq2ve]

It was optional

[@HowToCookSmarter]

Hi! Thanks! Glad you like the combo! Well, you could use some milk instead of the cream.

[@EiLpigreco]

Just use soy based cream!

[@lizv.418]

Great recipe!!! It's a much better alternative to ice cream & such a treat especially during the hot Summer days🌞🙂🐠

[@HowToCookSmarter]

Thanks! I can agree with you, this frozen yogurt works as ice-cream all the time.

[@Flori-Ecaterina]

Thank you, Sasha, for recipe! 😋 Hugs! 🤗

[@HowToCookSmarter]

You're very welcome! Sending back love!

[@Nyx773]

🇭🇷 U opis stavite link za video o tome kako napraviti zobeno brašno. 🇺🇸 Please put a link in the description for a video on how to make oat flour. Do I just put Old Fashioned Oats in a food processor or blender until it is the consistency of flour? How long does it stay fresh when stored? Should I make it fresh each time?

[@sh1yo7]

Just blend oats into powder, that's pretty much it. In older videos you can see him blend his oats. I make it fresh each time, as I don't need it often

[@HowToCookSmarter]

Yeah, it's that simple, you put your rolled oats into a blender and you have homemade oat flour in a matter of seconds. I usually make mine once in a week, and it stores really well, no need to make fresh each time.

[@Nyx773]

@@HowToCookSmarter Thank you. I am new to your channel and not an experienced cook. I need very simple directions.

[@becchessari1]

Hi Sasha This looks yumm …. And it’s still got oats :) I only just finished making your strawberry oat slice it’s my favorite. I love your recipes

[@HowToCookSmarter]

Hi there! Yeah, I just had to test it with oats too:) Glad you enjoy the recipes!

[@imakecookingvideos99]

Looks fantastic! Great low fat dessert

[@DaWizardOfOz7]

Low fat isn't necessarily a good thing though. Low carbs is

[@agirlfromtwocountrys3735]

Uncle i love ice cream too much and every recipes of your i tried them but now i am so tired too cooking so i will say my mamma too make it and yesterday i tried the healthy doughnuts really that's are so felling

[@HowToCookSmarter]

Hi! That would be great too! Glad you enjoyed the donuts!

[@agirlfromtwocountrys3735]

@@HowToCookSmarter thanks uncle oats

[@maggiedeveney]

I appreciate the nutritional information. Thanks for the recipe! Looks delicious...

[@HowToCookSmarter]

Hi Maggie! You're very welcome!

[@worldrecipeswithannalander202]

Great yogurt RECIPE, THANK YOU

[@HowToCookSmarter]

Thanks Anna!

[@poochyface1]

Going to try this recipe, thank you

[@darksideofthemun3563]

Quick question: If I leave this overnight in the freezer, will large ice crystals form? Either way can’t wait to try this recipe out

[@monicalevyt]

Delicious!!! Thank you. I save all your recepies

[@HowToCookSmarter]

Thanks so much Monica!

[@Genzmillenial]

Can cottage cheese be used instead of ricotta?

[@rorokai-ic4zd]

You're the king of oats!

[@HowToCookSmarter]

Thanks!

[@thourayahassan2850]

Amazing yogurt ice cream I'll try with oat soon. Please make yogurt strawberry/ berry ice cream Thxxx

[@HowToCookSmarter]

Thanks! Hope you'll enjoy this frozen yogurt!

[@piyushdwivedi7195]

Great recipe!

[@swirlblue4626]

That looks amazing!

[@HowToCookSmarter]

Thanks!

[@danielmazzocchi8618]

This looks amazing-can't wait to try! By the way, would anyone know offhand about how much added sugar is in this? Is it possible to use stevia or allulose instead? We're trying to cut back on sugar Thanks!

[@HowToCookSmarter]

Thanks Daniel! Hope you'll enjoy the recipe! Total sugar per serving is 13.6g

[@dianebaker5243]

Chocolate ice cream yes please 🙏😋

[@zahrasharifi.]

Hi there,omg that's amazing, I can't believe it and I can't wait to make it. Yesterday I made the chocolate pudding and it was so good, thank you so much for your genius recipes. Please take care and have a wonderful day ❤️🌷

[@HowToCookSmarter]

Hi there Zahra, I'm truly happy you and your family enjoy my recipes, hope you'll find this frozen yogurt delicious too! Thanks so much for all of your kind words! Enjoy your day! Take care!

[@zahrasharifi.]

@@HowToCookSmarter I'm sure they'll love this frozen yogurt too. At least twice a week we have one of your amazing and delicious recipe like last night we had your pizza (gf version) and it was so good. Thank you so much again and have a beautiful day 🌹❤️

[@HowToCookSmarter]

@@zahrasharifi. That's just amazing! I truly appreciate it! Take care guys!

[@Lucretia9000]

Before this started I wondered, how's he going to get oats and apple sauce in this?

[@umi.1498]

Ill replace the oats with almond flour hope it works

[@ahke614]

I have thought about whether you have added oats in this dessert…and of course…YOU DID😝

[@payalgala5110]

Upur recipes are awesome 👌

[@zeinabchehab6433]

Very good thanks

[@1024specialkay]

wowwww, i really need to try this!

[@fayem4091]

Should i attempt this with soy yogurt? Side note what if its not greek style while it froze completely? Second side note here is what i do when i want something sweet and healthy (relatively) maybe you give it a spin 2 ripe bananas cold from fridge (cuas nobody got time to froze them) Smash them with a fork and add a fork-full of tahini with cocoa (yes usually those guys have some sugar in them but i'll allow it) For no sugar option i usually go for a 2tbs of peanut butter

[@HowToCookSmarter]

You can use pretty much any thick yogurt, and you want to get rid of any excess water if possible. Love your dessert!

[@ernajuliannaprimo9745]

How about a good substitution for oats I am keto and do not do oats ....Thank you...Julianna NC

[@annabellacrewe8858]

Yes ! I wonder why You put oats in this ice-cream ? But it looks deliscious ! I shall wait though, until You maybe leave Your answer to Our comments😊🍀

[@HowToCookSmarter]

Hi Annabella! I just wanted to impact the texture of my frozen yogurt, oats kinda soak the extra moisture and help creating less ice crystals inside the mixture, that was just a test and I think it worked like a charm.

[@annabellacrewe8858]

@@HowToCookSmarter Ahaa ! I shall try it out then ! Thank You for a healthier ice-cream. You know, me and the girls we eat far to much of the fat stuff😊🤗

[@HowToCookSmarter]

@@annabellacrewe8858 That would be great! Enjoy this healthier version!

[@AGTngo]

Wow, that’s a VERY smart idea: the oats to absorb the water content. Brilliant!

[@cirimpufka]

Definitely making tomorrow! :)

[@HowToCookSmarter]

Hope you'll enjoy your frozen yogurt!

[@janicebeadartist]

I am a new subscriber and have really enjoyed your recipes. They are delicious and good for my diet. I can not have honey, could I substitute sugar free maple syrup instead of the honey? Or do you have another option? Thanks so much for all your recipes. I look forward to them every week.

[@HowToCookSmarter]

Hi Janice! Thanks for joining! So glad you enjoy the recipes! Yes, you can use your maple syrup instead of honey all the way.

[@DadsDishes]

I thought for a second that this recipe might not have oats, and then I said to myself "who am I kidding, of course it will have oats!" 😂 can you use anything similar to make this dairy free?

[@HowToCookSmarter]

Yeah, I know, I had the same thought when I started to do my research for this recipe, but when it comes to oats there's no going back. I think some thick coconut milk will do the work too.

[@edithdlp8045]

At walmart they have Silk dairy free whipping cream and also silk coconut or soy yogurt.

[@DadsDishes]

@@edithdlp8045 thanks!

[@edithdlp8045]

@@DadsDishes you are welcome. Glad to help. I am vegan.

[@sidakbhatia3791]

Wonderful recipe👌🏼looks very rich in flavour. Hey just wondering what is a substitute for heavy cream as I’m trying to avoid it?? please let me know. Btw I love your channel and please keep up the effort very good information😁

[@HowToCookSmarter]

HI! Thanks for your feedback! You can use coconut milk instead of heavy cream too.

[@duckiezoomie]

I love your accent

[@randomness8819]

Thx

[@Babiegurl14300]

Has anyone tried substituting the heavy cream with something else? How did it turn out?

[@darlenelibbi1030]

Can you use coconut cream instead of cream? It might be thick enough that you don't need oats ( sorry I know you love it)

[@BA-jd1mi]

Do you disguard the liquid after straining? What are the measurements (yogurt size, amount of oat flour, ect.)?

[@anongchaya]

I really love oat but there’s definitely someone around here who loves it better than I do 😂😂

[@ethicalhacker1]

Can i add whey protein powder to this before freezing ?

[@shrutiraman9341]

Wow will try it.. by the way the baked oatmeal with applesauce and chopped mangoes takes it to another level .. I just added mangoes this time .. second time baked it thanks for the recipe

[@HowToCookSmarter]

That would be great! Love your idea of adding chopped mango into the baked oatmeal, will give it a try!

[@shrutiraman9341]

@@HowToCookSmarter thank you 😀

[@itzpixel123]

Tysm!

[@ananyapaun5630]

this is AMAZING!1!

[@HowToCookSmarter]

Thanks Ananya!

[@albasuparaku2742]

Hi, i am a really big fan of your channel so first thing first CONGRATULATIONS. I have a question for this recipe - can we remove honey or it is needed even for texture not only sweetness? And question number 2 - at peanut butter ice cream can we replace the peanut butter with tahini? Thank you very very much!

[@HowToCookSmarter]

Thanks a lot for watching my videos! Yes, you need honey for sweetness, because I use plain unsweetened yogurt. And for peanut butter ice-cream, yes you could use tahini too, actually would love to give it a try.

[@albasuparaku2742]

@@HowToCookSmarter Thank you very much :))))))

[@gloriallimit4578]

if heavy cream in not available what is another option ingredients thanks

[@Lilly0563]

Hi, love your recipes. Is there anyway you can make a cake batter or funfetti healthy dessert for the kids?

[@HowToCookSmarter]

Hi Lilly! Thanks for your feedback! Love the idea, will give it a try.

[@Matt_Nor]

Does fat free greek yoghurt and light cream work with this recipe too or can't i achieve the consistency and texture if i choose lighter products?

[@HowToCookSmarter]

I guess you could do that too, just make sure you strain your yogurt.

[@agirlfromtwocountrys3735]

I will try with this mango and choco because mango is easily avaliable at india kolkata

[@sh1yo7]

You can also freeze some fruit (banana is great for creamy texture) and just blend them together with strained yoghurt. Fast and easy icecream without added sugar :)

[@agirlfromtwocountrys3735]

@@sh1yo7 oy i hate bananas

[@HowToCookSmarter]

Yeah, it will be delicious with mango too.

[@agirlfromtwocountrys3735]

@@HowToCookSmarter my mom mades it today

[@Ahdestroyer]

What can i add instead of heavy cream?

[@HowToCookSmarter]

Some coconut milk will do the work too.

[@healthhollow7218]

Does this ice cream get crystallized after it sits in the freezer for a while?

[@salahafaghani]

Thank you for this healthy ice cream. Could you please tell me what camera and lens do you use for your videos?

[@HowToCookSmarter]

Hi there! Glad you enjoyed the video! Well, at the moment I use Nikon d5300 with 1.8 50mm lens most of the time.

[@javiercastrejon8102]

“Dear frozen yogurt.. You are the celery of desserts, be ice cream or be nothing”

[@TheHyperGamer]

Can I still use a blender or food processor or do you need to fold with spatula?

[@tanyarodriguez157]

Mmm, mmm, mmmm! 🍨👌

[@dacookiemasta]

Could you use an ice cream maker if you have one for this recipe?

[@tomaszwida]

can u use 0 fat Greek yogurt for this recepie? or consistency won't be the same?

[@summerrose1545]

Your camera's amazing!

[@HowToCookSmarter]

Thanks Summer!

[@icem6765]

Can I make it without heavy cream?

[@jovelenemarti4173]

Can I use skimmed milk instead of oats flour?

[@bethanyephraim2761]

Thank you, this ice-cream looks yummy and super easy for a great weekend but please tell me what I can use instead of oat flour - for 1 reason I don't like oats and 2nd it's not keto. Can I use finely ground hazelnuts or almonds?

[@HowToCookSmarter]

Hi Bethany! Yes, you can use some almonds too.

[@bethanyephraim2761]

@@HowToCookSmarter .. Thank you!! It's now time to make this ice cream!! 😋

[@GemeginKis28]

Could you make healthy Burger buns with oat flour please? Thanks!!

[@HowToCookSmarter]

Yes, that will be on a channel for sure, I guess after this summer season.

[@GemeginKis28]

@@HowToCookSmarter yay thank you

[@ElenaRattenni]

Oats to stay healthy ??

[@starfire8221]

Can you use something else beside oat?

[@Glutylac]

Hi Captions are not available on your KZbin channel. Can you activate them, please? Thanks in advance.

[@margaretr5701]

Can you see the 3 smal dots lined up? Click on them, it will open a list, click on captions.

[@oushyragab7538]

Can you make a chocolate chip cookie

[@HowToCookSmarter]

You can find a recipe here on the channel.

[@Romiii_ii]

Super izgleda ,može se dodati i maple syrup umjesto meda. Za probati ^_^

[@HowToCookSmarter]

Hvala Romana! Definitivno za probati, odlična zamjena za sladoled.

[@faithlibrary5145]

Thank you, but the heavy cream is fatty...can I make it without any cream?

[@HowToCookSmarter]

It just improves the texture, I guess you could try to mix your oats with some milk too.

[@gaijinhakase1575]

Without fat if will freeze into icy milk. Unless you’re using stabilizers you need fat.