Hriday Dham Kriya - Yogi Bhajan

This kriya is called hriday dham kriya it takes away the futuristic fears which are created by your past subconscious. This Kriya whatever you may be, will force you to deal with heart center.
Sit still, body still, mind still and feel still you are alive. That experience, feel it, experience it that you are alive. In your own hand you are holding mercury, Sun, Saturn and Jupiter, four planets. Thumb which is loose is your ego, thumb which is tighting these four planets is your id.
Concentrate and relate yourself, explain to your self why you are itchy. Ask yourself why cannot you be maintaining. Why you cannot maintain your containment. You are out for what.
Those who love God they have to experience God, those who love Guru, God contains them in His experience. The difference is one is a long way, one is a short one.

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Wahe Guru Kripa Karen WaheGuru Ji ki kripa Karen

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Brahmgyani Baba ji namaskar