HSP, Empath, Central Sensitization or Misophonia??? SUPER IMPORTANT VIDEO

I made this video to help you weed out what approach to take for your own healthcare. Yes, they all involve a sensitized central nervous system, but they are NOT the same. At all.
Here I talk about the similarities and differences and what NOT to do in your own healing journey.
Here are my FREE goodies and masterclasses, as well as a new course The Quantum Empath which starts October 31st! Register ASAP for early bird price and bonuses.
linktr.ee/made...
#empath #hsp #divinefeminine #wombhealing #healingtrauma #chronicpain #misophonia

[@StefBarber]

thank you, such of good topics!

[@brightbrightbrightly]

Good stuff! Occupational therapists are a great resource for people who deal with any of these things or are curious about it. If you struggle with any of these things and can access an OT, it can be life changing! Personally for me it made a massive difference. It’s also worth adding that the person who developed the concept of HSPs based it initially on observations of people she personally knew, who actually ended up being diagnosed with autism. And her website explicitly says that she has no education/knowledge about autism. I thought I was an HSP for years, but was recently diagnosed with autism. It’s also incredibly common for neurodivergent folks to have other diagnoses like central sensitization, severe allergies, misophonia, etc. I’m not saying that everyone who is an HSP is necessarily autistic, but I would say that the chances of some type of neurodivergence is very increased if you think you’re an HSP and it is worth looking into. As you say, having the correct diagnosis and the correct language helps so much with how to approach things. I didn’t even realize that I had sensory sensitivities… I assumed that what I felt was what most people felt, but I just “managed it” worse/differently. I didn’t realize that my experience of the world was actually quite different to begin with. Nobody would have guessed that I am autistic, because I appeared extroverted for a long time (until I burnt out) and did a lot of masking/camouflaging. My extreme empathy, extreme sensitivities, etc. were always just considered personality quirks. When I learned about HSPs and empathy’s I certainly felt like it helped me understand myself more… but when I learned I was actually autistic (and what autism actually is- not just the stereotype we’ve learned about in the mainstream) it literally explained/helped me understand myself and my life whole life in a new way that made more sense to me than anything ever has, haha.