The Nine Days Meal Prep For The Week || Ingredient Prep

[@nlcrme]

Where has this channel been all my life? I can't believe how blessed and fortunate I am that I came across your magnificent channel full of the most amazing videos. I actually got emotional watching a few of them because you are exactly the mentor I have always wanted to find and learn from. Thank you seems like such a small way to express my gratitude for all of your hard work in preparing these amazing meals for your family but also to prepare and upload your videos to share with all of us. You are amazing and I thank you for being such an inspiration to me and so many of your subscribers ❤ Please don't ever stop 🙏

[@SonyasPrep]

Oh Gosh- such a sweet message 🥲

[@rockyroad1223]

How am I just finding your channel?! Amazing and healthy ideas that are going to save me during the week, thank you!

[@mariluquin9983]

I absolutely love the simplicity, and the way you transformed these simple ingredients. I am new to your channel, and I can not stop watching your videos.

[@SonyasPrep]

I appreciate it, so happy you are enjoying

[@juliaflumerfelt8755]

Me too!

[@cozy46]

I love that there is still lots of protein and healthy fats in the eggs and avocado. And these are so simple, easy and inexpensive!🥰😊

[@alessandra7166]

Love all this prep!

[@rivkahkahlani9765]

BEST MEAL PREP! Just prepped eggs, rice, sweet potatoes. Can't wait to use your ideas. Thank you.

[@SonyasPrep]

Woohooo!! So happy you enjoyed

[@cozy46]

I've never really liked sweet potatoes because I prefer more savory things but this makes me want to try them with your recipes!

[@gabrielleangelica1977]

Sweet 🍠 potato toast?! Heavenly...

[@monicachochinov5466]

Love this! More simple healthy videos please!

[@itaobyrneokeeffe7908]

Another great vlog,I love your presentation,and add coloured ,I think your favourite is green ,I loved the beetroot’s from your other vlog.Thank you.

[@shahidahraza9102]

Wow that’s a vegetarian and gluten free diet treat( which I am ). I will be definitely trying these. Thank you so much. You have used all the ingredients I love.

[@judith-josefinamartin5706]

EVERYTHING LOOKS SO DELICIOUS,AND IS NO NEED FOR ANY MEAT, ALL THESE RECIPES ARE HEALTHY AND DELICIOUS!!!TODA RABA DEAR SONYA,YOU MAKE A VERY GOOD JOB IN EVERYTHING YOU DO!!!😊😘🤗

[@mally1656]

I love watching your videos and really appreciate the content. Please make more!!

[@ginnyaiken1563]

Recently found your channel, and have been binging on your videos ever since. Love your creativity with simple, real foods, and the random peeks of your beautiful kiddos are a joy!

[@vickiharrington8870]

Really enjoyed this meal prep. Colourful, nutritious and delicious-looking. Definitely want to try some of your dressings, they look so yummy.

[@SonyasPrep]

Hope you enjoy

[@SK-jp2ok]

Love this! Thanks for sharing 😊

[@theworldiswonderful1846]

Thank you for sharing your ideas!

[@SonyasPrep]

Glad you like them!

[@HazelHammond1505]

You amaze me !! Every time I think you out did your self. You post a new video.

[@pamreynolds6812]

Perfect for 9 days and directing healthy

[@thelittlemrs]

Looks delicious 😍 Definitely gonna try a few recipes out. Hi from Sweden 👋🇸🇪

[@orland0110]

I absolutely love this meal prep, everything looks so creative. You have a great imagination when it comes to cooking and preparing. Great video as always! 😍

[@SonyasPrep]

I definitely do eat with my eyes first 👀 lol

[@madassbeats]

This was lovely! I so appreciate these vegetarian meal prep ideas. Thank you for sharing :)

[@sheteg1]

Just discovered your channel ! You are my type of “friend”. Love cooking & entertaining. Now I’m going down the rabbit hole to watch a bunch of your videos. 👍❤️

[@cozy46]

Same here! I'm not Jewish ( or religious) but I love the new idea for meals and just some inspiration to, well...basically get off my butt and clean my house! Lol. I also just find them relaxing, while also realistic. 😊

[@TheCori01]

Thanks for the great ideas. I love your meal prep. Everything looks delish!!

[@agirly1503]

Loved this!

[@cristinadrozd]

Wow …thank you for sharing your ideas and I discover your channel like two hours ago and I still watch your videos …… soooo much to learn from you! God bless you for all your work!!!!

[@SonyasPrep]

So sweet, thank you

[@tonilaargueta6680]

Wow wonderful meals thank you for shearing many ideas to cook very simple 👍😍

[@SonyasPrep]

My pleasure 😊

[@GinaPp]

Thank you for what you do!

[@SonyasPrep]

MY PLEASURE

[@belfiore_18]

This is heavenly! I live in Florida now so these are wonderful dishes to prepare for hot weather.

[@SonyasPrep]

Yummm!! Wish I was in Florida now 🥰

[@belfiore_18]

@@SonyasPrep Come on down we will cook together! :) I was just in New York a few weeks ago. I'm originally from Sunnyside, Queens :)

[@belfiore_18]

✡♥️

[@mally1656]

I will sure try them!

[@cozy46]

I want to start doing this now.

[@luisamendoza986]

Love this video! We also eat much meat on Shabbat that I am always looking vegetarian options! All the ingredients you have used are my favorite ones! Thanks! 💕

[@analarik]

Great meal ideas 💡 thanks for sharing

[@JCLOVELIFE]

Thank you for providing such helpful and appetizing meal ideas.

[@SonyasPrep]

My pleasure ❤️

[@ayeu520]

Great Job 👏🏻 Sonya...

[@orland0110]

Reminder on! Can't wait for this video from the very best Sonya! Many, many blessings, you are spectacular! 😍

[@SonyasPrep]

And to you as well!

[@moulim672]

Simply wow!!!

[@elanaabram2691]

Looks so healthy.... Love the idea no meat and fish. Great for the 9 days

[@SonyasPrep]

Yes!! Nice and light but full of flavor

[@evieameye5595]

I'm a fan! This is so inspiring 🤩 more please ❣️

[@SonyasPrep]

Thank you so much

[@mollypurcellmealprep]

Great recipes and beautiful presentation ❤️

[@SonyasPrep]

Hi Molly! Thank you for watching. I’m so happy you enjoyed the recipes.

[@Delphinia310]

You are an inspiration to me. Your food is creative and looks delicious! BTW it's healthy to only eat meat once a twice a week, there's plenty of protein in all these dishes. I enjoyed this video a lot. Blessings~

[@koshermate]

Wow. Very impressive. Such creative ideas to stay healthy and fit while not sacrifying taste or presentation. Well done.

[@SonyasPrep]

Thank you❤️

[@elvavega6967]

Yes please make more meal prep videos, thanks ☺️

[@DCL26]

All your lovely looking meals are very healthy...and now I'm hungry 😋

[@adina2421]

Looks amazing 😋 Can't wait to try some of this in my house - healthy and appetizing👍🏆

[@SonyasPrep]

Thank you Adina

[@aidele5757]

Fantastic! Great ideas!!👍

[@SonyasPrep]

My pleasure ❤️

[@MarySmith-gu5nb]

I am so impressed ith how fast your channel is growing!

[@SonyasPrep]

😳😮Me too!!!

[@chickenmarsala2367]

Looks delicious!!! Beautiful presentation 👏😊

[@YeshuaKingMessiah]

I LOVE Eggs This vid would be perfect with recipes! 🤩

[@hallieroyea5786]

Awesome!

[@SonyasPrep]

Thanks!

[@fainafaina1940]

Your meals look so beautiful and delicious! I crave sweet potatoes a lot but there is nowhere to find them here in Russia.

[@eleonorak5964]

Love it Still waiting patiently for the sourdough video pleeeeease

[@niyagoita3338]

Hi Sonya, I think you are great! I cannot seem to find your minute steak recipe/video. I saw it once before, but don’t see it now. Could you tell me which video it is or respond with the recipe. Thank you so much.

[@bellakaye169]

Thank you Sonya! Your ideas for meals without meat are great! It’s summer and you don’t want to eat too much meat. Also, your meals have protein such as eggs, beans and healthy oils in avocado. Keep up posting. We love ❤️ your videos 😍

[@SonyasPrep]

Thank you so much! I definitely enjoy lighter meals in the summer.

[@sio039]

Beautiful presentation 👏

[@SonyasPrep]

Thank you ❤️

[@esthergrunenfelder9499]

👍👏👌 super!

[@Garden4680mn]

I really enjoy seeing these meal ideas. We can all use new ideas. Thanks!

[@feliciasimiuc6294]

Your videos are beautiful. An instant pot will be helpful for you!

[@ellenhomeister7374]

Love these meal prep. I have never liked the taste of sweet potatoes, so I trick myself into eating them by combining them with white potatoes I ratio of 2:1. Will definitely use your ideas this month. Thanks for the inspiration.

[@SonyasPrep]

I’ll tell you a secret I’m not a huge fan either. But by baking then this way they become caramelized and I love that.

[@robinaanstey3734]

Looks wonderful. Just a tip, steam your corn instead of boiling them in water. Much tastier.

[@SonyasPrep]

Thanks for the tip!

[@tuktuk3142]

Beautiful I like your meal.

[@SonyasPrep]

Thank you

[@tuktuk3142]

@@SonyasPrep please tell me which country are you from?I saw your 4videos.i like your video.

[@cherylsklar6640]

Did you do anything extra with the corn on the cob? Just curious. Thanks for the other ideas.

[@SonyasPrep]

I used it as a side for my meals

[@lv143582]

ULTRA LIKED

[@אביבהחבני-ע5ע]

חיממ❤❤

[@ליאתיצחק-ח5ש]

אפשר תרגום לעברית 🇮🇱🇮🇱🇮🇱