Intimacy Tips to Transform Your Love Life |

“Men have been conditioned to think that sex is something to be applauded for. For females, sex is something they’re supposed to provide to men. So the conversation starts with how parents talk about it. This perception is now changing slowly because of awareness on social media.”
Meet Dr. Neha Mehta, Mumbai's leading counselling psychologist who specialises in assisting individuals facing multiple challenges, from anxiety and depression to trauma and dysfunctional relationships. With over a decade of experience, she offers support in areas such as self-esteem, life transitions, substance abuse, stress management, family conflict, intimacy, and sex.
This episode of Realign presented by Fittr will make you think critically about relationships, sex, and intimacy. Dr. Neha discusses and shares key insights about intimacy, marriage, affection, how to talk about the birds and the bees, and much more.
We talked about:
. Normalizing conversations around sex
. 5 tips for sexual well-being
. Mistakes people make when it comes to sexual health
. How to outgrow sexual conditioning?
. What is emotional intimacy and why is it important?
. How can you be more comfortable with your partner?
. How can one create a healthy relationship?
. How to recognize toxic relationships?
. Most common problems faced by couples
. Dealing with uncertainty in modern relationships
. Are situationships healthy?
. What to look for in a partner?
. Identify recurring patterns in failed relationships
. What is toxicity?
. Tips for communicating with your partner
. Causes of low libido in men.
. Impact of menstruation on sex
. How to become a better partner?
#drnehamehta #humansofbombay #podcast
Time Stamps
00:00 - Precap
01:26 - Introduction
02:38 - How to destigmatize sex?
05:20 - Sexual well being
10:08 - Mistakes people make when it comes to sexual health
12:51 - Talking about sex with your kids.
14:34 - How to outgrow sexual preconditioning?
17:58 - How to build emotional intimacy?
20:46 - Shyness and lack of openness
22:55 - Healthy relationships
24:47 - Unhealthy relationships
28:30 - Most common issues in marriage
30:13 - Importance of intimacy
34:19 - Modern relationships and situationships
39:19 - Toxic relationships and unhealthy patterns
41:43 - Resolving arguments peacefully
44:25 - Communication in relationships
48:41 - Performance anxiety
50:57 - Low libido
52:50 - Pain during sex
55:51 - Impact of menstruation on sex
58:24 - How to become a better partner?
01:00:00 - Compromise v/s Over Compromise
01:03:20 - Stress and its impact
01:06:47 - Mythbusters
01:11:43 - How to realign ourselves to be better partners?
01:12:50 - Outro
Links:
Realign Instagram: / realignpod
Humans of Bombay Instagram: / officialhum. .
Uncovered by Humans of Bombay: / @humansofbombayuncovered
LinkedIn: / huma. .
Dr. Neha Mehta
Instagram: / drnehaofficial
Facebook: share/BnvqfE...
KZbin: / @drnehamehta
Karishma Mehta
Instagram: / karimehta05
LinkedIn: / karishma-mehta-b22151174
Fittr
fittrwithsq...
Jitendra Chouksey, Founder & CEO - Fittr
fittrwithjc...
To purchase the FITTR Hart ring, click this link: fittr.care/hart-smart-ring/
About Fittr Presents Realign -
Explore the confluence of science, spirituality, and wellness and get empowered to navigate the complexities of modern life. 'Realign' isn’t just a podcast; it's a deep breath, a moment of clarity…an oasis of mindful living.
With every episode, delve into mind-expanding conversations with experts, thought leaders, and visionaries who challenge the way w e approach growth. And through these conversations, create a blueprint for mindful living.
If you're seeking clarity, purpose, or simply looking to realign your life, this podcast is your North Star.
It's time to realign - mind, body, and soul!
Listen to the Realign podcast in Hindi & Tamil, exclusively on KukuFM - kukufm.page.link/9tEfiaTwBeps...
About Humans of Bombay -
Humans of Bombay is a movement that started 10 years ago. We believe that every person has a story to tell and we want to help them tell these stories. In these years we’ve published stories across genres - stories of love, hope, faith and courage. And through our storytelling, we’ve built an engaged community of over 5M!
Our idea is simple - to strike a chord with our community and catalogue the beat of humanity, one story at a time.
LOCATION COURTESY: Courtyard by Marriott Aravali Resort - cymarriotta...

[@karishmamehta05]

What a refreshing conversation- open conversations that lead to more awareness! Brushing these topics under the carpet serves no one! Hope you guys enjoy the video - do drop us a comment to let us know what you think :)

[@humansofbombay2801]

Absolutely! Such a needed conversation! 🙏🏻❤️

[@adityaprakash607]

Needed!

[@parth3337]

Sooo sooo refreshing KM & NM ❤❤

[@DrNehaMehta]

Thank you for having me ❤ i felt so full sharing insights and hoping it will help many ❤

[@humansofbombay2801]

Thank you so much for coming to our podcast! ❤️

[@kirtigaggar6244]

The way she has normalised “sex” in this conversation is truly worth appreciating! Keep bringing such episodes ❤

[@humansofbombay2801]

Absolutely! ❤️❤️

[@jajackchuchu8628]

I realized that not only mental health but sexual health as well, be given an attention...thanks much..

[@DAANISH_KHAN_]

*There is a famous saying,”Divorce starts in Bedroom and ends in Courtroom”.* ❤

[@sakshikaliraman]

great podcast finally we have someone who speaks the mind without giving and false and misleading information like other influencers

[@Auditor_Finance]

Target Audience Couple 😜 Real audience Single 🤡

[@umairiqbal2880]

Single program daikhty hoy sath hand sy hila bhe rahai hn😅

[@ThatAwkwardFilmmaker]

😂

[@NeeraVibes]

Dear Karishma, thank you so much for ‘realign’. The biggest lesson from today’s podcast is ‘Take care of yourself’. Also, your look and voice resembles to Amrita Rao - the Vivaah heroine so much. It feels so great to see young women like you working so well in their lives 😊This is real women empowerment. Support you - ❤ se

[@sakshisaxena3073]

much needed conversation for youths to have right knowledge , thanks Karishma Mehta

[@Aartipakar-uo3pj]

Much needed conversation!!! Taboo topic. Thank you dr neha and Karishma. My favourite podcast

[@janakthapa6255]

Valuable information, thank you for breaking the taboo! Well done fittr presents realign- love this Dr. neha 🔥

[@krishant1111]

Wow Karishma! Really grateful to you for asking such powerful questions ! This was the need of the hour 😇 Brilliant! God bless you ❤

[@mathankumar5002]

This video explores the dynamics of consensual adult relationships with a focus on intimacy and communication. And it's most needed one for youngsters to have good relationship with their partner. 👏 Great Karishma Mehta

[@humansofbombay2801]

Thank you! 🙏🏻❤️

[@soniyakamble530]

A much needed conversation! Thank you Dr. Neha and humans of Bombay on breaking the sex taboo

[@INGOJACK]

extremely lovely and full knowledgeble conversation✅ Thank you Maam 🙏

[@andriavinithalobo5813]

Very informative. Must watch.

[@StutiJhunjhunwala-gp4sz]

Such a bold & honest conversation - thanks for explaining us the "i" in intimacy!

[@humansofbombay2801]

Glad you enjoyed it! ❤️

[@sharayupillay5434]

So open and raw, must watch!!

[@humansofbombay2801]

Absolutely! ❤️

[@m.khotoringa3297]

Frankly , as a life partner I first think of fulfillng her need for complete festival , yes you are great ❤️👍

[@tarunmehta4896]

The way you communicate it's impressive 👏 i really like it❤

[@sunitajaroliya9708]

The most important video that everyone must listen.

[@anupriyaakhade1526]

Such an important conversation to have. A must watch episode!

[@humansofbombay2801]

Thank you for watching! ❤️

[@kshitijsingh6617]

So insightful to hear! Thank you

[@navneetsingh9937]

Wonderful And worth watching conversation as always.. kaafi kuch seekhne ko mila

[@gandhalideshpande]

Best . Got so much learn frm Neha mam . thank u so much 🙏🙏🙏.

[@learnablelife8724]

great way to explain and asking questions❤🎉

[@kameswarikeerthana9414]

we need more people like this guest in our life

[@nityapraveen5082]

This was such an interesting conversation about relationships and love wow

[@humansofbombay2801]

Thank you for watching! ❤️

[@Nkomazi]

Watching from South Africa 🌍🇿🇦

[@PravatiSingh-tz5kv]

Important conversation!

[@shrur3527]

Tq so much for valuable information ❤️❤️ Very educative ❤️❤️ Tq❤️❤️

[@gurmeetsaini8236]

wonderful conversation .you are great mam

[@debankanmukherjee9927]

I am getting addicted to the realign series with every episode! So much to learn from this series!

[@humansofbombay2801]

Thank you so much! 🙏🏻❤️

[@mohitamhaskar2604]

Will try to implement in life all tips!👍🏼

[@humansofbombay2801]

🙏🏻🙏🏻

[@zenithparentingcoach]

Extraordinary 🎉

[@diah7980]

Know who you are . What your body wants . Happy and healthy . Marriage and Relationships is work / grow. Work physically , mentally , spiritually.

[@purveshyesaji8208]

Such an interesting conversation!!

[@santosh34554]

Avoid sweets, sugar, chocolate, watermelon etc to avoid lust feelings.😊😊😊 Bramhacharya since last 6 months. Try it and be hawas free. ❤💪👍🙂

[@abhishekray5257]

Most needed podcast ❤️

[@Kingofmirzapur929]

HII HOW ARE YOU 💖💖💖

[@SagarPatil-py9qq]

Dr Neha mehta is beauty with brain ❤❤

[@zainabchechatwala8924]

This was an interesting episode ❤

[@humansofbombay2801]

🙏🏻❤️

[@devraashi1449]

This episode is too good

[@humansofbombay2801]

❤️❤️❤️

[@ajitshivupclose]

Host Mehta ji.. very cleverly did the promotion showing that ring 😅

[@RakshaRS]

A very interesting conversation!

[@humansofbombay2801]

❤️❤️

[@AbdulKarim-bz3mr]

बहुत अच्छा लगा आंख आसू aa gaya ye पोर्टकास्ट de ke

[@aliKerise]

Dr Neha very informative from pakistan

[@anvesha7983]

So interesting!!

[@humansofbombay2801]

🙏🏻❤️

[@PravatiSingh-tz5kv]

Beautiful episode. Thank you sonali for this ❤

[@callmeab]

Intersting conversation

[@humansofbombay2801]

🙏🏻❤️

[@mohsinbatatawala6271]

Interesting

[@humansofbombay2801]

🙏🏻❤️

[@anannnd-um7jt]

first time in history of KZbin 2 women talked for 1+ hour and it was not rubbish about men.

[@supriyasingh8018]

Therapy session

[@narasimhuludupathi1226]

You are so beautiful Karishma mam

[@gastravlog]

Fittr present

[@rajaks5419]

very informative👍

[@humansofbombay2801]

Glad it was helpful! ❤️

[@gigigetahun9417]

Do it in full English or Indian

[@bongboyraj]

Host Jo hai bohot preety hai❤😍

[@RG-iw4c]

Jivan k anubhav se btau to Y jitne pde likhe Eng chhandne wale ke Singnal jyada weak hote h Mera apna srve h ye.

[@fatemaplumber4368]

❤❤❤❤

[@humansofbombay2801]

🙏🏻❤️

[@swapnilgaikwad1375]

❤

[@rajarora2097]

Kafi prerna mili apse… aaj koshish karenge.

[@parth3337]

What a refreshing conversation - open conversations lead to more awareness! Brushing these topics under the carpet serves no one! Hope you guys enjoy the VIDEO - do drop us a comment to let us KNOW what you think :)

[@humansofbombay2801]

Absolutely! ❤️

[@AnjuSingh-ov2qr]

Please invite j Sai Deepak and Anand rangnathan and Vikram sampath please 🥺😢😢😢 please i have been requesting for a long time please 🙏🙏

[@humansofbombay2801]

We definitely will! 🙏🏻❤️

[@motivationlcity12]

😮

[@dipankardatta7649]

As you have bring Jaya Kishori ji, chitlekha therefore you should also invite another great preacher who is kathavachak puja Krishnapriya ji

[@humansofbombay2801]

Thank you for your suggestion! 🙏🏻

[@parth3337]

Need of the hour Guys !! Tune in now HERE :)

[@humansofbombay2801]

❤️❤️❤️

[@Lifeblur507]

couple audience watching but secretly

[@petebell271]

watch OMG 2 movie

[@LV_11936]

Neha mam goated for this one, even tho im not married and prolly won't be in coming years, the things she talked about were really informative.

[@dude7741]

I believe sex and woman are the gift of nature i cannot imagine a life without woman and sex

[@akashhussain2462]

❤️ BAHRIA TOWN LAHORE 💙 BAHRIA TOWN KARACHI 💚 BAHRIA TOWN ISLAMABAD 💛 BAHRIA TOWN RAWALPINDI

[@srikanthcolin4675]

I have seen thousands of videos, but any doctors haven't talked about "boardam." I love my wife more than anyone. She is very beautiful. I am also very healthy. But when I reach near my wife, my libido is down , unfortunately when I think another woman, even though she is not beautiful, I don't love her but my libido sky rocket. Why this........? Again, I love my wife only.

[@MRana0009]

If your partner interested in other person like nudest things on social media ladies who always available to attract any men how to get rid of that????

[@AnkeshKumar-fx4dl]

These are just bs stuff, reality is that people are highly aware about their emotions now trying to control it trying to live a lot , unawareness is a bliss ,we need that to have a good life we have lost that in the era of information

[@harshdhoka]

My wife never wants to conversation with me always giving excuses for everything. She is always un-communcating always. I have tried to get through dr. Neha but not been able to talk to her. My wife just keeps searching mistakes. She is always trying to get away from me rather then communicating with me.

[@smoothy2278]

It's all part of the conditioning I am 34 male and still not comfortable with the talk. Understanding and makeing things comfortable that matters most.

[@harshdhoka]

@@smoothy2278 here I am different coz I tend to get alone without any problem. A lady will have problem with not being comfortable but still she will communicate which we males don't do. I am 41.

[@joshuadanielnaya9136]

I only care to know who is dating Karishma 😂

[@sanjeevmukherjee857]

Lucky enough❤

[@GurjitKaur-je8rj]

Sara poscast hindi ch krna chida

[@donsamv007]

Well Bill gates, Elon musk, Brad pitt all got divorced- looks and money can’t keep a women. Nothing can, there will be some flaw to call out to justify a divorce or break up. People want ideal and perfect people. Relationships are boring has to be acknowledged be it any. The longevity of it is true success and the ability to contribute to society and progression

[@prashantanand1410]

Chamans of Chombay....🤡

[@petebell271]

thats why CHAMKILA had those songs 😂😂😂😂😂 LOL

[@harshdhoka]

My wife never shows any emotions while having physical intimacy. There is no response from her.

[@psrdiaries490]

She feels ignored and lonely

[@harshdhoka]

@@psrdiaries490 I always try to ask her and the best part is from day one she has never liked physical intimacy at all neither she takes first step. If I ask her it will take atleast 8 months for her to yes. In those 8 months she has so many excuses.

[@sumitsingh-tf2bd]

❤❤❤🎉

[@humansofbombay2801]

❤️❤️❤️

[@vinaybaghel6517]

Sex sex sex power 1000 times speak ......you dont feel anything with this word

[@mgupta3525]

Is she married?

[@keshav8682]

Nope

[@Yash.Srivastava]

Fir whi sex sux ki bateein🙂

[@Site_work_vlog]

Dr. Madam ne sex ke bare me baat kar kar ke apna youtube carrier bana liya hai 😂😂😂😂

[@user-ex8uy5fu1r]

Kitna English jadthe ho 😢😢😢

[@shivammaurya1761]

An episode full of new insights & information 🤌

[@humansofbombay2801]

So true! ❤️

[@kaushikmalaviya1399]

Abe yaar thoda sa hindi kyu rakha.. Pura ka pura English podcast hi kar dete.. If topic of sex is taboo than it's it must be in hindi but u guys created this topic is taboo in hindi only but not in English... And let me tell u my point of view is that most pols who need this kind of information have not good command in English. So bahen ji kripya ya to pura hindi rakhe ya to English me kar de pura.. Expect some words

[@saadaziz2067]

WOMAN 😅😅

[@arunrao1188]

Wrong link of facebook,youtube,twitter and linkedn of the guest

[@hindu-rashtra2282]

Humans of Mumbai...!! Not Bombay.....VT now CSMT...Madars now Chennai....Calcutta now Kolkata.....Allhabad now Prayagraj...!! ...outsiders of Mumbai...use Bombay most

[@purnenduprakashsrivastav3407]

Yahi sab ulti pulti baat kar ke croro kmate hain ye log .. aur tum gareeb bas sun sun k khush ....

[@shrutkirtishelar4637]

Mat sun fir

[@anantkaushik5822]

Such an interesting conversation!

[@humansofbombay2801]

🙏🏻❤️

[@jimhoffman6979]

Interesting and helpful video to this American man. Shabash to Humans of Bombay for hosting Dr. Mehta. Namaskar and All Blessings to the women of India. It must be difficult to keep the comments from the Aunties and Uncles at arms length. But I hope you know that your thoughts, feelings and instincts are Valuable and that you are Already Lovely and Desirable regardless of whether you are from the north OR the south! Please use your energy to make the world a better place with your own unique sexy Girl Power.