ROUTINES To Fight Off DEPRESSION - The Changes You NEED To Make!

ROUTINES To Fight Off DEPRESSION - The Changes You NEED To Make! ‪@vladhungrygen‬
Depression is at a high and it's a pandemic in of itself.
But there is hope.
Pastor Vlad shares a powerful and encouraging message on keys to fighting off depression.
Notes:
Depression is a deep sense of despondency, discouragement, and sadness, often linked with a sense of personal powerlessness and a loss of meaning in and enthusiasm for life.
1. Make a decision to live a physically disciplined life.
1 Kings 19:5
Eating
Sleep
Exercise
2. Embrace community.
1 Kings 19:3
Family gatherings
Small group
Church
3. Escape to extended fasting.
1 Kings 19:8
Fasting is abstaining from food for spiritual reasons.
Fasting brings spiritual reward when it’s in the right motive. Matthew 6:18
Fasting is the time of feasting spiritual food.
4. Experience God in His word.
1 Kings 19:9
Read the Bible daily.
Get a study Bible. (Examples: Spirit-Filled Bible; The Quest Bible Study)
Memorize Bible verses. (Bible Memory app)
5. Live for a cause in the midst of the chaos.
1 Kings 19:15
According to Viktor Frankl, we discover meaning in life by
1. By creating a work or doing a deed
2. By experiencing something or encountering someone
3. By the attitude we take toward unavoidable suffering
Final thoughts:
1. You don’t have to die to end your pain.
2. Taking medicine is not a weakness of faith.’
3. Depression is not a pet to be entertained but a pest to be exterminated.
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#depression #sermon #newyear

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If you were blessed by this message, let us know by commenting below!

[@reidbounsall9098]

This was the best advice for defeating depression that I've ever heard. Anyone dealing with depression no matter how severe would do well to take Pastor Vlad's advice very seriously. I know I intend to. How desperately I needed to hear this! God richly bless you, Pastor Vlad!

[@STRENGTHFROMABOVE]

When your mind is in the past, you can’t enjoy the present. When you’re focused on the hurts, the wrongs, what they said, it’s going to keep you from the beauty of this day. You can’t stay in yesterday and enjoy today. You have to forgive, show mercy, and move forward. Keep joy in your home; keep laughter in your relationships. I know there are real issues, but living in strife, holding grudges, not forgiving, that’s keeping you from the new things God has in store. New and growing channel here, thanks for the support, God bless you.

[@missysmessage722]

Im a recovering heroin addict and getting my body and life health again is extremely important to me. I struggle with wanting to isolate All the time. When I'm around people i feel anxious to just be alone. God is telling me to fast and i keep failing. God I need your strength to overcome!

[@tita6482]

I suffer from depression, it's horrible & I cry out for God to take me home. I push myself to go out & walk & get some air, so very hard. Thank you for this message, needed to hear this & will continue to hear this everyday until I see a break thru. God bless.

[@benrizzo3880]

Anxiety in the heart of man causes depression, but a good word makes it glad. - proverbs 12:25. God bless

[@care2998]

I’ve been feeling so depressed and overwhelmed and I’ve heard a lot of stuff that seemed like it helped, but this hit me. I’m going to do this and continue to pray each day and I will see a change. This is the year where I get my life in order.

[@Insightful_Locs]

I literally was reading 1st king 19 last night and today i hop on KZbin and see this sermon and vlad is preaching on the exact verses i read. Crazy! God is really speaking to me

[@janellelanda4780]

This was a true blessing, I was extremely depressed today, as I have suffered my whole life with an imbalance mentally. Thank you for covering these topics that not a lot of Christian pastors like to talk about. We desperately need help in the mental health community from a Christian point of view. 🙏🙏🙏

[@melaniemartin4319]

Following this, depression is a tough thing to beat...help!🌇💔😿🌇💔😿

[@djkk464]

This man should receive a blessing for bringing up mental illness. People stigmatiz folks.

[@markspurlockmft]

✝️♥️🔥Dear Pastor Vlad, as a Christian Therapist who has been helping people for 27 years, your insights are TRUE and ENCOURAGING to the body of ✝️. All good stuff! I Love you’re reference to Elijah the prophets struggle with depression and God’s prescription. Blessing my brother in Christ ✝️

[@yesicapena742]

I dealt with depression almost all 2021

[@iwantyourcookiesnow]

Eating: force myself

[@kmachuhi2513]

'....and by his wounds we are healed.' With my very little faith, It's been hundreds of times I have prayed away diseases and afflictions in Jesus name.

[@shiranduarte]

"Lived" two entire years on treatment against depression. Depression is no life. Depression is like being a walking dead. I sure know what kind of disgrace depression really is. What I have to say is: the only true heal, the only true treatment I got was Jesus speaking to me. Pastor Vlad is 100% correct, healthy habits indeed prevent depression, and helps to fight against it, but it will require LOT of love, support and patience from others. That's why a healthy church is crucial. You only find this kind of love and support on true christians. MUCH love, all the way from Brazil! Love you guys!!!

[@anyeokons3248]

Thank you man of God , as I was sleeping , eating, worrying, crying, and never realise I am wasting precious time God gave me. I am alert now , may God give me the strength again to read the word of God in spirit and in understanding. Thank you Jesus 😭

[@luis4449]

i was depressed for nearly 5 years. and have felt moments of “relapse” It really does help to take walks and even better talk to God while you walk

[@margueritehall2536]

I am a diabetic and it affects me. Working on loosing weight. Doing better, pressing into His Word. I do pray, and cry out to God, many times. My energy has been very low. I do chores to stay busy. Have a hard time on getting on tread mill. Neck and both rotor cuff injuries on shoulders, making that hard. But I am thankful I am able to sleep. A while back I couldn't. God is my helper!! I love what your sharing, it is helpful. I know God uses you, because it witnesses to my spirit. Thank you Vlad. May God increase your wisdom and knowledge to share. Love Mrs. Marguerite Hall

[@coko3124]

Wow the words of wisdom this guy has is mind-blowing! He hit so many points I know my husband needs to hear, my family, my friend and me! Praise the Lord for this incredible faith empowered message from God!