Hydration 101 - How much fluid and electrolytes do you really need?

[@scorqio]

Thanks!

[@GlennInLaguna]

Can you drink too much electrolyte water with LMNT or similar? Is it bad for you to drink too much?

[@Fishneck10]

Thanks

[@sillyme1236]

I'm wondering the same thing. I think I just over did it, but it's so hard to tell until you've gone too far and now I feel a bit sick 😔

[@chillen44]

Thanks