Hydration Hacks for a Healthier You

🌊 Hydration hacks for a healthier you! 💧 Debra Poman shares why staying hydrated is crucial for anti-aging, weight management, and overall health. 🧠💪 Learn the benefits of proper hydration, how much water you need, and tips for drinking more water daily. 🚰 Discover why filtered water beats sugary drinks for optimal wellness! 🥤❌
✨ Key Moments to Inspire and Empower You ⏱
00:10 - New Year's Resolutions: Why Most People Fail to Keep Them 📅
01:18 - Visualization Techniques for Achieving Your Goals 🎯
02:20 - The Ultimate Health Resolution: Staying Hydrated 💧
03:23 - Why Coffee and Soda Don't Count as Hydration 🚫☕
04:25 - The Hidden Dangers of Vitamin Water and Artificial Sweeteners 🧪
05:32 - Top Benefits of Proper Hydration for Your Health 💪
06:51 - How Hydration Affects Skin Health and Aging 👥
07:55 - The Impact of Dehydration on Brain Function 🧠
09:10 - How Much Water Should You Really Drink? 🚰
10:06 - Signs Your Body Is Dehydrated: Beyond Just Thirst 🔍
11:23 - Tips for Staying Hydrated Throughout the Day 🏆
12:25 - Why Warm Water May Be Better Than Cold for Hydration 🌡️
13:25 - Hydration and Digestion: What You Need to Know 🍽️
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ABOUT ⭐
Welcome to Yes To Success, a place where success isn’t just a dream-it’s a journey we walk together. I’m Debra Poneman, and for over four decades, I’ve had the joy of helping people around the world step into their greatness, live their purpose, and manifest lives filled with abundance, joy, and fulfillment.
Here, you’ll find the wisdom, insights, and proven principles I’ve shared with hundreds of thousands around the world-principles rooted in timeless truths and designed to help you create success that’s authentic and sustainable. From mastering your mindset to unlocking the power of purpose, each video is a step forward on your unique path to living your most extraordinary life.
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FAVORITE QUOTE: “If I had to recommend just one action to dramatically improve your life, it would be consciously expressing gratitude, internally and to others.” Debra Poneman

[@christinehart8869]

Great information! Thanks so very much, Debra❣️

[@DawnReed-m5l]

Great tips. Love you. Your sound is mono not stereo.

[@mcdauriac1943]

Thank you for the helpful and important reminders!!

[@robdewey7132]

Excellent as always!!!! Thank you!

[@susanwoodward4459]

I moved to Mexico in October 2021 - love it and love the people.

[@catellen3020]

Love this❤ thank you !

[@elizabethboyd7032]

Yes!!! Years ago when I made a concerted effort to drink more water regularly throughout the day, I naturally stopped craving other liquids and started craving water only for quenching my thirst. Now I don't even like natural fruit juice. Anything with even a little sugar makes me feel instantly thirstier! I have a question, though. I'd love to add some electrolytes to my water now and then. Do you have any tips on finding a high quality electrolyte water without all the nasty sweeteners?

[@YestoSuccess]

My favorite electrolyte product is made by Ultima. It is not organic but it is non-GMO and sweetened with organic stevia!!

[@RedTurtle888]

Awesome!!! Thank you, Debra! 🥰

[@RobertHouse-kh1vk]

Wonderful information, as always! Thanks!!

[@veronicasullivan1496]

Thank You for the Knowledge Power about water!

[@rhythmicstu]

Good morning, thank you 🙏 oh how I would love to visit Mexico some day! 😊

[@YestoSuccess]

It's wonderful here. The Mexican people are so lovely and good hearted and helpful!! And Sn Miguel is beyond beautiful!

[@rhythmicstu]

Love that! And the media tries to make it look like a dangerous place

[@sparkypepper1924]

I LOVE Debra. But unfortunately, here's some science that disproves what she incorrectly reported. Cold water will NOT cause fats to solidify or coagulate in the body for 2 reasons. 1) Normal body temp is 98.6 degrees F & 37 degrees C so at those temps, fat cannot solidify. 2) Stomach acids will break down fats & they don't allow fat to solidify or coagulate. Maybe there are other legit reasons not to drink cold water, but not the fear or concern that fat will solidify or congeal in the body, Debra, please change your content to reflect scientific fact. Thanks!

[@YestoSuccess]

Thank you so much for this info! I've been teaching this for 50 years (since my mom learned it at a precursor to Weight Watchers called Trims and came home and stopped giving us kids cold water with our meals - and I never questioned it!!). What you're saying makes so much sense!! You learn something new every day!!

[@sparkypepper1924]

​@@YestoSuccess Dear Debra, I appreciate your kind reply & especially your openness to receiving new info based in scientific fact. With my science background, I'm discouraged to see so much uninformed opinion & baseless conspiracies "pass" for fact & truth, especially to the detriment of my fellow humans on this glorious planet. Here's to the promotion of Truth, Science, & Facts for the benefit of ALL! YAY! Sparky