Hydrogen Water Benefits: How to Drink Hydrogen Water for Maximum Results

[@Healthyhydrationh2]

Let us know know how you do once implementing this!

[@bellamedica7253]

I consume 2 hydrashots before the gym in the morning, then at least 3 more scattered during the day. My hydrashot is always with me! LOVE it!!❤

[@Healthyhydrationh2]

@@bellamedica7253 thank you for sharing ❤️🥰❤️

[@davidspeyer4558]

When do you take the Hydra FX/ during or between meals?

[@Healthyhydrationh2]

It's suggested to take them after a meal but we see our customers get fantastic results between meals as well.

[@davidspeyer4558]

Do you have to drink from the bottle or can i pour into a cup and drink right away?

[@Healthyhydrationh2]

You can do either or :)

[@davidspeyer4558]

I assume you should not dilute with water if you want more fluids?

[@Healthyhydrationh2]

Correct! If you’re aiming to consume more fluids for hydration, drinking plain water or water infused with electrolytes or molecular hydrogen is the best approach. Diluting your hydration with food or overly sugary drinks could counteract hydration benefits or add unnecessary calories.

[@Healthyhydrationh2]

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