Hydrotherapy/Deepali Nigam/Physical Education/NEP-2020/Sports/2023

Hydrotherapy in physical education and sports refers to the therapeutic use of water to promote physical recovery, rehabilitation, and overall well-being. It is a valuable tool for athletes, individuals recovering from injuries, and those seeking to improve their physical performance.
In this topic..
Meaning and Methods,
शारीरिक शिक्षा और खेल में हाइड्रोथेरेपी का तात्पर्य,
Cryotherapy,
Thermotherapy,
Contrast bath,
Whirlpool bath,
Steam bath,
Sauna bath, and
Hot Water Fomentation
is described. This video is made especially for those students who took physical education as a subject at the graduation level. NEP 2020, B.A.-5th Semester, Physical Education Syllabus. This may be also beneficial for the other classes of Physical Education.

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