Hyperarousal and Healing: Marina’s Sleep Journey (Talking Insomnia

[@jozeybrown9199]

Just popped on to say: please if you are experiencing periods of total sleeplessness and hyperarousal… make sure you’re not bipolar. I went through two very bad mixed episodes thinking I was just worked up over sleep when it turned out I needed help. Bipolar is a serious and dangerous disease so just make sure to rule this out if you’re going through severe spells of sleeplessness!