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Hypermobiel? Doe deze 3 squat oefeningen

  Рет қаралды 5,442

Sterkher

Sterkher

Күн бұрын

Squatten is lastig wanneer je hypermobiel bent: je voelt de oefening snel in je onderrug of in je knieën. Deze 3 squat variaties zijn veiliger en makkelijker uit te voeren dan een back squat.

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@Fururu333
@Fururu333 Жыл бұрын
Bedankt voor de tips!
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