Hypertrophy Guide | Biceps | JTSstrength.com

[@ActionZach]

He’s too bubbly for his frame lol. Such an intimidating looking man with such a welcoming and articulate voice.

[@raitisvein]

The correct way to carry your mass.

[@xelnjare3945]

@Becoming Godsize Says the guy with a Backstreet Boys in their playlist.

[@jimperry4420]

Reminds me of Brian Shaw.

[@-Zer0Dark-]

@@jimperry4420 Yes. He and Brian both have very kind eyes and demeanors. Pretty sure Brian would eat me whole, and then apologize for his lack of self-control. 😂

[@roshans5275]

Hence Dr.

[@tomcolman1713]

chest hair hypertrophy guide please.

[@phillipjr8567]

Beer

[@fuk436]

Pluck with tongs

[@hossammoghrabi1021]

Be an Arab Muslim like me and you get a lot

[@realanthonyrich]

The lamest joke ever. Men with extra body hair have much more testosterone, last longer and are the best lovers. And behind the keyboard it's easy to talk smak, isn't it?

[@mg44bee67]

@@realanthonyrich Yeah, so that's why we're asking for a guide, so you can help out the problems you're having :D

[@maniacyoutuber342]

I hope this series continues until all muscle groups are covered. The episodes are very informative and very useful in order to create a good training program. Thank you doctor, keep it up!

[@JuggernautTrainingSystems]

Thanks. There are new videos coming out on this each of the next 6 weeks.

[@maniacyoutuber342]

Juggernaut Training Systems Wonderful!

[@maxg6040]

I just hope they come out during my lifetime!

[@GeorgeLocke]

proper form on barbell curl demonstrated at 8:54. Note that this turns curls into a full body movement, involving calves, back, neck. very functional!!!

[@themondoshow]

George Locke underrated comment

[@onurbole7921]

These are called Dom Mazzetti high pulls. Perfect way to throw in some biceps to your glute work.

[@TheAlexmercer360batmanfan]

That very functional bit is a golden satire, but I must say, functionality of exercises is actually a very valid and very important point.

[@GeorgeLocke]

@@TheAlexmercer360batmanfan I'd like to agree but the word "functional" is slippery. If you're exercising, you presumably have some kind of reason for doing it. If the exercise is well suited to your abilities and your goals, it is a "functional" exercise for you.

[@samchipchase2846]

It's called a mechanical dropset and is fine if performed safely. My god fitness has changed a lot in 2 years

[@isagenesi1326]

Love these hypertrophy guide series guys, thanks a lot!

[@jeremiahjohnson6017]

I literally binge watch channel instead of Netflix. Thanks for the amazing content gents

[@mohitthareja8419]

I would take a Netflix subscription to watch this guy talk.

[@CSShowcase]

5 Pillars of Biceps Curl next pls

[@McMeatBag]

Max was REAAAALLY enjoying watching Mike curl

[@TySchmidt]

7:35 if you think I won't completely throw my pulling workout that week in the trash for some decent bicep gains the day before then you are mistaken

[@lovelyjubbly87]

Best bicep exercise for me is incline bicep curls.

[@migodelfin3544]

This series is the best. It really helps me a lot with my fitness goals despite my AC joint separation injury. Thank you, Dr. Mike!

[@MeleDrummer]

These guides are awesome! Thanks Dr. Mike, I love you ❤ ❤ ❤ ❤

[@707josh]

Watched a ton of other videos and they’d answer certain questions and miss others. You really got everything dude. Thank you for being so in depth

[@Ishpratapsingh24]

All answers at one place. Was really lost in the info overload of the internet. Thanks for this. I appreciate the format of the video. 🎉

[@OzPablo1]

Brilliant communicator, and incredibly generous with your expertise. Thanks Dr Mike. Loving using your programing template for physique. Worth every penny

[@damnstuck194]

This is insane... I started watching your hypertrophy guide today and was thinking "man why isn't there any video for biceps" and now it's here... Also thanks for the information, I appreciate the work put into this.

[@warrenstrife4818]

always come back to these. great series!

[@markjaidii6493]

Take care of your biceps tendons. The big one inside the elbow can get inflammation/overuse and that inflammation (or whatever it is) messes up upper body workouts pretty badly. As the Hairy Wise Man says: take care of your connective tissue. Don't go crazy with weights and/or volume unless it's well planned.

[@RomanKondrachov]

Highly informative and straight to the point! Curls for girlssss!

[@frustrateduser666]

Max Aita shaking his head at 6:27 is the best part of this video 🤣

[@joelshasteen]

This content is gold. Can't wait to hear about different muscle groups.

[@jadalkhoury2386]

We need more of these videos for shoulders plz ...and how to bring up lagging parts

[@spaceghost7807]

These hypertrophy guides are always a real pleasure to watch as is all your stuff Dr. ISSSSSSS!!!

[@sanchirkh6019]

rear delts and side delts please

[@caradepollasucia]

tren

[@Pope2501]

Goat T kzbin.info/www/bejne/gWqWZXSNatVrrpY

[@ItchyKad]

YES PLEASE!

[@GeorgeLocke]

ask and you shall receive!

[@gabrielascensotomas]

australian rows and pike push ups or hand stand

[@ColFighter018]

Hit that like button before the video even started! Thanks

[@mrgrumpycat9049]

HELL YEA BEEN WAITING FO THIS cant wait the side delt guide

[@jprichardson8791]

Love everything dr.mike puts out

[@Rhynome]

Jp Richardson I love it when Dr Mike puts out.

[@ethangoggin9874]

THAT INTRO GOT ME HYPEDDD

[@wazzup105]

Also.. nice half reps by Marinda, but didn't you just say full ROM ?

[@areenmc7033]

Consistent and safety come first

[@toneabet6252]

Thanks for the vid. Gonna start adding some biceps on an extra day

[@Coleman_et_al]

Check your ego at the door, full range of motion is essential!!! (Shows quarter hammer curls)

[@DJcs187]

Yeah, thought the same.

[@Aurelius131]

Funny because you can still cheat rep heavy if you had a good light pump so idk why he said that

[@onurbole7921]

You can load up on hammer curls pretty heavy, especially cross-body hammer curls. If you are an intermediate to advanced lifter doing hammer curls, you probably picked the heaviest dumbbells in your gym. Perfect demonstration lol

[@NomadPoker1]

I want to see Dr Mike review Dr Mike's old workout videos.

[@VTFFTW]

The guide I've been waiting for, thanks!

[@manasmehta910]

Are you going to make any series on injuries. I want one for shoulder , i can't lift much because I had incredible pain in middle of lateral and rear delt. It would really help me and possibly others.

[@perman07]

Barbell Medicine have a good general injury protocol. Try exercise substitutions from closest to farthest away from the parent exercise until you find one you can perform pain free. You than train pain free and try to climb back up that exercise tree until you get back to the original exercise without pain. Austin Baraki then suggests training around 70% of e1RM for rehab. That would be a weight you can do 10-12 max. Accumulate non-excessive volume in sets of 5, do 3-7 sets. I could handle 7 sets of 5 at bench press with a conservative weight while rehabbing fine with a strict super-arched technique to get back up.

[@zemphyre]

Check out some videos from smashwerx and see what works for you

[@dibakarde3691]

lol smh at such technical terms being used for a simple activity as.......picking heavy objects up and putting them down. lmao y'all talk as if you're scientists.

[@perman07]

If you found the terms here too technical, why are you even commenting on a video that's on a channel that's all about getting technical about lifting? Go find some low-brow bro-scientists you can make fun of people who know technical terms with...

[@diesertyp7822]

Divakar De They aren't too technical you're just a tool.

[@clydesmith8285]

Love these short videos you do!

[@Tobeon2]

Thank you, Thank you & Thank you.. Even as a certified trainer, I am learning every day!!

[@77dris]

These are the best! Thank you. Can biceps shrink from too much volume?

[@imcfr5897]

Hey Mike, I just watched bunch of your vidz, my brain situation is blawhh right now 😅 Thankyou so much for all these information ♥️

[@manuelmoreira8575]

Keep up the EXCELLENT content!!!

[@532flair]

Do this for chest and shoulders please!! This was incredibly informational and I've been working out for a long time nonetheless.

[@JuggernautTrainingSystems]

kzbin.info/aero/PL1rSl6Pd49ImuKAUkyy37ziG1tB4v8Q77

[@mdd1963]

With training 4-5 sets to failure on pullups, I figure my biceps likely cannot handle too much more anyway, but, I do throw in a set or two to failure on curls at the end (meaning after shoulders and even traps/shurgs) 'just because'! (I figure as long as I can gain at least a rep every 5-6 days with a given weight, I am getting stronger!) My almost 59 year old self now seems to do better with at least 4 and sometimes 5 days off between upper body workouts--sprinting on the treadmill twice a week via sprint intervals likely does not exactly help with speeding recovery as well)

[@__-qn7tg]

Dr Mike trying to cheat those dumbbell curls is some of the funniest shit i'be ever seen

[@benjaminwetscher9614]

Thanks for this priceless information! Keep it coming...

[@heikoconrad9703]

Vielen Dank für diese tolle Video. Ich freue mich immer riesig, wenn ich mir weiteres Wissen, tolle Ideen oder auch einfach interessante Kameraeinstellungen etc. aneignen kann, um meine eigenen Videos auf ein neues Level zu bringen. Und dieses Video hat mich wieder ein ganzes Stück weitergebracht. Danke dafür :)

[@conventionalischeating]

Great video as always. Which muscle group is next?

[@MeZoRH]

I've waited wweeeks for this.

[@Lievanox]

awesome video, thanks Dr.Mike!

[@yatinawaal6682]

Hey Dr Mike, how about one book on hypertrophy, a complete book for the whole body?

[@tehpwnallnoobsman]

been waiting for this for ages. Thanks mike

[@francescochemello4403]

please cover rear/side delts and calves as well

[@sagarsatara]

Nice information. Thanks a ton Can I do complete alternate upper and lower body full workout for straight 6 days For better frequency

[@nattybynature1262]

That intro gets me amped for daaays!

[@TheDartblockstang]

Awesome videos Mike.

[@byronnavarro5310]

Amazing content and grate explanations to each step

[@Elricwulf]

Dr. Mike coaching someone: "AGAIN! GOOD FORM! That last set was BULLSHIT!" vs guy spotting(?) Dr. Mike on curls: @6:23 Lol

[@KphexTwin00]

Brilliant video. Thanks.

[@damienlahoz]

yaaaassssss. dude you need your own channel, why has this not happened?!

[@metalfreak6969691]

I've been waiting for this. Thank you.

[@ClouduSan]

Loving these ! thanks Mike !

[@bmstylee]

For those who don't have time to do 25 sets of curls(which is a waste of time) compound movements are the best use of time. Rows, pull-ups with weight if possible, farmers carrys all for me are more effective than curls. Farmers carry may be the most underrated exercise in the gym because it works grip, arms, back, conditioning all at once. Amd once I started adding strongman movements I really started growing.

[@jasommike1027]

Really like these series!! Good staff!! :)

[@vincentjenkins4045]

That was Awsome, thank you for some new tools to add to my workout

[@jackbrady9738]

Genius dr Mike. Thanks so much

[@mattshultz8448]

This is great stuff. Thanks for sharing the knowledge!

[@grizzlymanverneteil4443]

Is it true chocolate goes straight to the biceps?

[@Simon-d8n]

Great question

[@thehiatusprt]

Great video, next one, CALVES! 💪

[@noobling357]

Been waiting!! Finally! Thanks Mike :)

[@alugod3417]

Please do calves hypertrophy

[@NuvoVision]

Fur gains! Thanks for the content💪🏼👊

[@pranavgainz4180]

Gluteus Maximums please.

[@hdpunk2000]

Question regarding all muscle groups. If maintenance is so low shouldn't you just do maintenance while cutting? Any benefit to doing any more while cutting? Like maintaining more muscle?

[@johnnytaylor1243]

Best doctor in the world!!!

[@screenname8833]

Ok gotta get back to my 8 hours armz werkout

[@TheDanishDuke]

Mike is the Man !! 💪

[@lowroar5127]

These videos are very very useful, thanks a lot!

[@JuggernautTrainingSystems]

You are welcome!

[@clydesmith8285]

I do arms workouts 4 days a week and have seen explosive growth! Used BFR straps and love them! Get strange looks in the gym and snickers, but hey they don’t have 18.5” Bi CEPs now do they

[@clydesmith8285]

Director Owl 5-6 normally-

[@jdbricksquad1017]

My biceps get sore so quickly always been a week area have been incorporating this now I can feel my muscles contract. The third about about shoulder extension helped slow when preforming a curl

[@craig4867]

Steve Reeves has the ultimate physique!

[@frankv7068]

Phallus Hypertrophy next

[@CraigCastanet]

The chick's ROM on bicep curls was about 45 degrees, on her drop set.

[@danielkrome2333]

Great knowledge

[@kennethtinsley6412]

This is good content. I would like to know. I like your hypertrophy videos. How would you program hypertrophy compliment exercises in a Olympic weightlifting program?

[@JuggernautTrainingSystems]

Thanks. Here ya go: kzbin.info/www/bejne/q4rZhqtra7x5m68

[@jared2lit]

great videos

[@EdvinHolmgren]

Great video!

[@franksmith2626]

Yessss! Finally thanks so much mike!!

[@MrFerFrassia]

Great video mike! Love these guides.Can't wait for side and read delts ;)

[@tylergates4075]

That shoulder hair 🤤

[@LHLiu-jk8sl]

Max Aita the biceps curl coach

[@colin8601]

YOOOOOOOO DOCTOR MIKE. LETS GET A GROIN HYPERTROPHY GUIDE???

[@radumuresan5832]

you got bigger doc. Great !

[@grumpycroissant8712]

Mike curled my squats lol

[@cooper1507]

I've never curled to my eyes with barbell. Have I been doing something wrong or is Mike's body just wackily shaped?

[@WakeEternal]

It appears as if it's a matter of his form in doing the motion, compromising the isolation of the biceps in order to get it up to his eye level. Part of the way through the curls, he compensates by leaning back, tucking his chin down and activating his shoulders (i.e., incorporating some shoulder raise) to get the bar up to his eyes.

[@Fullmetal6]

He is emphasizing the BICEPS FUNCTION of flexing the shoulder. This was even mentioned in the video at the time this clip was shown.

[@makzerocool]

When Calculating the volume of work done, superset is equivalent to multiple sets..?? If I do 3 supersets of 3 exercise is it equivalent of doing 9 normal sets or 3 normal sets with more intensity.. Please give a clarification..??

[@CW-ln7zt]

Why would anyone dislike this video?

[@Northwindbreeze]

Great as usual.

[@arjunmahajan4049]

Isn't the volume recommendations very high? Jeff and other scientific youtubers recommend 6-10 sets for bisceps.

[@The6thCovenant]

My only lagging body part. Thanks Mike

[@caelanjb]

Why do i feel most bicep exercises solely in my bicep tendon?? What can I fix???

[@Paolo-uq3fc]

Caelan Baker idk, but I think this is pretty common. I also only ever feel it in the lower portion of my bicep and the tendon. While I am lifting il get a burn in the entire muscle but the soreness in the next few days is limited to the distal part of the muscle.

[@Darth_Tuna]

Dr. Mike is the "missing link"

[@ethangoggin9874]

Male physique templates are awesome