Hypnosis and CBT to Relieve Anxiety and Negative Thinking Before You Sleep

[@gingerqueen8886]

I’ve been listening to you for about 6-8 months and I just want you to know that you have saved my life . Or I should say , you helped me save myself !!! Thank you so much for all you do !!❤

[@unlockyourlife]

You absolutely did save yourself because you took the steps to find what would help you. We each have a capacity to help ourselves but it doesn't stop us from taking a helping hand - or voice - for extra support too. I hope you appreciate your own inner strength too! Best wishes, Sarah

[@lesliedefilippis2150]

Sarah. You have a BEAUTIFUL soul.

[@johnmorgante3637]

Gentle on my mind. I look forward to each new unlock my life. Your words and images are pure and personal. I am seeing new and being acquainted with freedom. Your kindness is most appreciated. John

[@unlockyourlife]

I hope this one helps too John 😀

[@unlockyourlife]

Link to buy the MP3 here 👉 tinyurl.com/28upw2fz Time stamps if you wish to skip to the core work but I do recommend listening to the intro one time to gain valuable information about just WHY your mind produces those negative thought patterns over and over. Peace, Sarah Time stamps: 00:00 intro 02:00 body relaxation 06:25 start of core work 14:44 negative thought pattern: personalization 16:35 NLP positions to detach from personalization 26:00 negative thought pattern: personalization of others’ behaviour 28:50 negative thought pattern: predicting a negative future 31:25 negative thought pattern: over-generalization 33:00 tracking back over-generalization to original event 34:17 negative thought pattern: always/never statements about self 37:20 negative thought pattern: rigid thinking 37:50 negative thought pattern: critical thinking about self 41:45 final negative belief challenge

[@magikme033]

Thank you for this,sending love to all who read this and the world 🌍

[@coachaceofmen]

Sarah,I'm an avid follower of you're work and take heed on LIGHT YOU SHIBE on those darker days and roads. Without you, surely my life would unravel and fall to pieces All the work you do at Unlock Your Life is simply MAGIC. The aperture through which we often observe the universe and ourselves presents a day that is just that much more manageable once you've spoken with me and allow my Ken's to refocus on what matters most again. Thank You. Devoted fan of you're work Kuldip Bansal, Birmingham, UK

[@sunrise_dog6475]

Just reading the description of this, while hearing your voice in my head, instantly calmed a panic attack. Thank you for what you do, you're truly a light in this world. 🌠🌍

[@unlockyourlife]

I'm so very glad that I could help! How lovely of you to take time to let me know even while you were experiencing a very challenging moment. So very happy I could help. Best wishes to you, Sarah

[@nickturner4150]

Your work just goes deeper and deeper and more refined. It resonates on a rational level with me at the top of my being, but more importantly on what I can only describe as an ocean of connection. There, the effect is profound. I'm fortunate and grateful.

[@critchie]

Awesome, looking forward to this one! Thanks from Halifax, 🇨🇦

[@unlockyourlife]

You're so welcome from the very opposite end of Canada, Vancouver Island (my adopted home) 🙂🙏

[@jameshurst8529]

Hi Carol, how are you doing 😊?

[@RosePetal17]

I really hope that I can move into a loving and more positive frame of mind. I feel trapped due to COVID, and now have a neighbour who is reacting to me in a very passive aggressive way. I have really lost perspective, and worry that I’ve created a negative living environment:(

[@کانالمدیتیشن-ح1ظ]

Thank you 🙏🏻 for your all beautiful 😍 meditation videos ♦️🧚‍♀️♦️

[@Shilorunamok]

Thank you ❤️ I know this is exactly what I need to help me get unstuck right now.

[@judithwallace2091]

Great video. Sarah your work brings out the best in me. Thank you for continuing to post excellent content. 💖

[@clover_is_here2327]

Perfect timing

[@caamirpo]

Always 💕

[@kathrynmckeown3595]

I love this. Your voice is soft and soothing and I love the way you have combined meditation with CBT. Perfect👌❤️

[@unlockyourlife]

Thank you Kathryn. Yes, CBT is even more powerful and gets better results when combined with hypnosis, research shows. Sarah

[@abbybriggs5680]

This was amazing and exactly what I needed right now! Thank you from the bottom of my heart!❤❤❤

[@jaydee177]

Thank you for all you do Sarah! ❤️

[@unlockyourlife]

You are so welcome!

[@jaydee177]

@@unlockyourlife - 🙏

[@Divine777Love]

Hi Sara, I was meditating and I finally found my cause of my fear and I felt it and saw a picture of it in my head. I literally was believing that I was the issue in elementary school. Kids would pick on me and I literally thought it was me and you saying it was not it’s how they see it because it is they way they think. I truly appreciate this meditation. I be using again everyday to explore the fears and emotions and what made me feel like I did. Thank you beautiful soul 🦋

[@unlockyourlife]

You are so welcome. So happy you reached a breakthrough. Perception is reality. When we shift our perception, our life changes too. I hope you see yourself with kind eyes now and realise you are not a "problem". It's amazing how society can blame the bullied yet not hold bullies accountable. I am sorry did not receive support at the time but I am here to support you now. Best to you, Sarah 💛

[@Divine777Love]

@@unlockyourlife I truly appreciate your support I do. It’s sad how kids treat kids like that but I understand it’s not their fault it’s how they believe what they see. I have been using one of your meditations it’s releasing emotions that are suppressed. It really has been helping me release the emotions that were stuck inside of my body and mind. I am feeling better each day and I be using your meditations to help heal. I do have a question about anger and not sure if I am handling it right. But i get mad and i yell or throw a rag or something because it helps me release. Not sure if there’s a better way? I would appreciate suggestions 🙏🏼 Again thank you beautiful soul 💜

[@LeadersHQ-1]

wow... this is a discovery... you just unlocked what i needed... thanks!

[@Prosilica]

This is Quantum. Thank you

[@denisea.9033]

Thank you for caring enough to do these. Love and gratitude from Okinawa 💗🙏🏼🌺.

[@capangel333]

Thank you 🙏🏼

[@willcreed]

Thank you so much for all that you do. Your insight, presentation and caring way are wonderful, and for me, very effective. I've listened to a number of your videos and they all have taught and helped me.This one resonates with me over and over again. I've been in CBT therapy for about 6 months and this video is the perfect reinforcement of much of what I've learned in therapy. Your combination of hypnosis and CBT calms me, and makes it so much easier to hear, acknowledge and accept your teachings.Again, thank you for your guidance and acceptance. Best wishes always

[@unlockyourlife]

You are very welcome Pete, Glad this one is useful for you. All the best, Sarah

[@kuhlmccoy9517]

Thank you so much 🙏

[@mdoomsday23]

Sarah, you are truly a blessing and your work is the best. Just to inform you, your meditations keep me going!! Especially in this dark time and depression in my life currently. Thank you

[@unlockyourlife]

So sorry you're going through challenging times but I am glad I can be of help and support for you. Take care, good times are coming again! Sarah

[@VeryokayDIY]

Thank you Sarah ❤🙏😇

[@bienvenidoeligio3765]

I'd like to say thank you for this session,it's helped me with alot of the confusion that goes on in my mind and lifes challenges, has helped me see things in a more positive outlook.Thank you again much aloha

[@agomes6455]

This is so effective. Thank you!

[@willcreed]

Thank you, thank you, thank you.

[@unlockyourlife]

You are so welcome. 💛🙂. Take care, Sarah

[@northcountrygirl4879]

Just wonderful! What a beautiful voice ❤️

[@DodongoManoof]

The best way to start my day, feel like my brain took a stretch and a rest 8)

[@bilalfarah2005]

Do you have to close your eyes for this

[@deankirkham8587]

I always end up falling fast asleep is that okay? This is me only on the 3rd night of listening , it’s just so soothing and peaceful. I don’t like to state or label I have anxiety because when we label ourselves with anxiety we start to consume more of what it is and what it does to us. So I like to say I’m a tad shy lol. But I work with the public all the time and work can be hard and long but it’s so worth it helping people look their best. I always get a little shy when I’m going somewhere new and leaving a location to go somewhere else and I do however get shy on dates and meeting people even in a social gathering. So could this help the more I listen?

[@unlockyourlife]

Hi Dean, as I mentioned in my latest release for depression "you may have thoughts but are not your thoughts, you may feel depression, but you are not your depression" and the same for anxiety. I don't label anyone, but video titles help people find my work. As you well note, even in the mental health profession there's a lot of labelling in ways that are not helpful. From what you've described, I'd actually suggest my Sleep Hypnosis for Confidence and one or both of my sessions for social anxiety. This session is more about negative thinking in how we speak to ourselves, catastrophic thinking, "black and white" thinking and so on. Hope you find what you need in one or more of the videos, Sarah

[@deankirkham8587]

@@unlockyourlife perfect! Thanks I will do! Amazing video out like a light every time

[@LeadersHQ-1]

can i ask... is reprogramming your mind and ongoing process?

[@Divine_Guidance_Coaching]

Yes, it is. We are constantly being programmed by our environment. Like taking a bath or brushing your teeth, it's not a one-time job. Mind management is an ongoing journey. Enjoy the ride 😊

[@TheGoofball77]

Thank you 🙏

[@unlockyourlife]

You’re welcome 😊 Hope this one benefits you. Take care, Sarah