Hypothalamic Amenorrhea Recovery Without Weight Gain

[@heavenlyflower_sl]

Dani, this wisdom of accumulating healthy body weight is lost on the modern society because of a certain body image. Thanks for bringing this up. My mother had no issue with her body image (in the healthy range) but i stressed so much over 1-2kg extra so i was in calorie restriction for . . . guess how long . . . 1 year. The last straw that broke my back was the new work schedule and winter cold... I felt SO SO COLD which didnt make any sense as I was doing OK the previous winter

[@sara.k9471]

Thank you for this video, I really needed to hear this! 💜💜

[@hannahsophie365]

Hi Dani, I’ve gained a bit of weight to the point where I’m at the same weight I was before losing my period. I eat more, have CM and a regular BBT but no cycle yet. Any advice?

[@carolinebarry5035]

I'm struggling with this right now as well. I think after restricting for so long, our bodies now need to weight more than they did before restricting to function properly now.

[@diekleinemu7300]

did you get it back by now

[@alexisespinoza4566]

I'm nearing 10 lbs over the weight I was when i lost my period (was 145, dropped down to 135 bc i was sick, so pumped up the HIIT and *attempted* to count/slash calories to sustain the weight I'd lost) and now I'm feeling anxious because I have gained weight and nothing. I jumped into recovery after just days about finding out about HA and now i wonder if I should have waited for the okay from my very useless doctors before allowing myself to put on unnecessary weight.

[@MariamElsayed]

How is it?​@@alexisespinoza4566

[@anasofiawebkinz]

Thank you for the video!

[@DaniSheriff]

you're welcome!

[@StonySketcher]

wow its really good! 😍😍❤❤