How long does hypothalamic amenorrhea recovery take? | Plus tips for faster period recovery

[@muminabegum7466]

This video is exactly what I needed in this moment in time!!! I haven’t had a period for 4 months now and it’s beginning to worry me a lot. I don’t want to go and see a doctor yet as that’s something I’d want to do as a last resort. I’m trying to focus on my nutrition and exercise for the last few weeks and trying to keep myself busy in order to stop overthinking as I feel as though that’s the cause of it. Thank you so much for sharing this informative video 👍🏿

[@tenzin8580]

Did you get your period now?

[@muminabegum7466]

@@tenzin8580 Yes 🙌 I’ve had it regularly for six months now.

[@tenzin8580]

@@muminabegum7466 how long into recovery did you get it back??

[@tenzin8580]

@@muminabegum7466 congrats!!🥂 Also if you don’t mind me asking how much weight did you put on and how many calories were you eating??

[@muminabegum7466]

@@tenzin8580 I didn’t check lol! I was just focusing more on my exercise and adding more fruit and vege to my diet and I started drinking water on a regular basis. It took me exactly a month to work on it and it really helped 🙌

[@rq2143]

Thank you, Sarah! It’s so helpful! Wish for all the girls a safe return to themselves 😴🩵