Hyrox Hustle: Rowing and Carrying Your Way to Victory - Pro Techniques Revealed!

[@RayCarrington]

Great video! I’m Gonna be at Dallas Saturday 💪🏾

[@RunningwithJames]

Sweat! If you see me , say hello

[@terwils7492]

Use hip hinge keep back neutral and abs for support when rowing, similar to a dead lift. Just thought I would add that advice. Great advice otherwise.

[@RunningwithJames]

Yep, those are great cues. Thanks for watching!

[@terwils7492]

I was on the crew team in college. Best shape of my life. When young, it's easy to compensate by using the back. I don't remember my coach even mentioning or teaching hip hinge. But now, older, I have had back injury and low back degeneration issues. So, I had to re-educate myself on proper form to continue rowing. The hip hinge and neutral back is great and protects the back from injury. Thanks for posting this video!@@RunningwithJames

[@RunningwithJames]

Thank you for watching