"Hyrox Training Hacks: Slaying the Sled Pull and Dominating Burpees"

[@smashinpetals4472]

Great advice.. thank you!

[@RunningwithJames]

@@smashinpetals4472 let me know where you’re racing

[@stevepaul9452]

Dolphin..... love it. Thanks for the advice :)

[@RunningwithJames]

Our pleasure!

[@tinabolen6723]

Great video but just wondering why you say drop the rope between each pull? Wont that be extra time and also extra tension in your back?

[@RunningwithJames]

I find you can move forward faster if you drop the rope, but give both techniques a try in training and see what works best for you. Thanks for watching!

[@tinabolen6723]

@RunningwithJames Thank you!! Just this week I was actually shocked to find that just sitting low in a squat , leaning over and pulling back on the rope without taking any steps back at all, Worked better for me!! Hope it works for race day!

[@RunningwithJames]

@@tinabolen6723 let’s us know how it goes

[@tinabolen6723]

@@RunningwithJames Hi! Im reporting back..lol..I freaking loved the Hyrox first off...that rope pull turned out surprisingly EASY..what the heck...I ripped though it mostly hand over hand..stepped back a few times..but I was amazed how light it felt..Next race will be even better..:) hooked

[@RunningwithJames]

@@tinabolen6723 love it!!!

[@ralfherrmann2680]

Saw many videos😅this was the best, that helped to understand right techniques. Are you in insta?

[@RunningwithJames]

For sure check out @running.with.james and @mybcfit