I am going on a nutrition education journey.

I did it, I pushed the button and paid for the class so now I am committed. This is some thing I have been contemplating for a few months now and I have decided it's time to improve my nutrition and now that I have officially travelled 55. I will share my experience as I go
www.drsilviamd.com/
However Dr. Sylvia is most active on her Instagram page which is Dr. Sylvia. MD

[@ankyspondy771]

So this was going really well and then I had my foot surgery and I went back to my less healthy eating. I have just started incorporating more vegetables back in to my day and that's my focus again.

[@Donald0828]

Your so beautiful, I enjoy your videos.

[@ankyspondy771]

Thank you I hope you're finding it helpful

[@Donald0828]

Very helpful

[@Jeff_jc]

Hi, you sound exactly where I was a year ago. I made the change and had amazing results. Let me know if you are interested to hear what happened with me when I changed my diet.

[@ankyspondy771]

Yes of course I'd love to hear about it

[@Jeff_jc]

Basically, the short version is that I slowly migrated to a whole food, plant based diet and saw increasing improvements in how I felt. Eventually all pain, stiffness and fatigue disappeared for around 8 months. I then had 2 months of old symptoms but seems to be gone now again. There’s a lot more to it, but I’m not that comfortable putting it all on a public platform. I’m happy to share it privately if there’s a way to message that way? Otherwise I suggest going for the diet change and see what happens for you.